{"id":71213,"date":"2024-11-11T07:28:00","date_gmt":"2024-11-11T05:28:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71213"},"modified":"2025-04-10T14:01:54","modified_gmt":"2025-04-10T12:01:54","slug":"hrana-bogata-vitaminom-b2-top-20-namirnica-koliko-vitamina-b2-dnevno","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71213","title":{"rendered":"Hrana bogata vitaminom B2, top 20 namirnica. Koliko vitamina B2 dnevno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-B2-portal-cover.jpg\" alt=\"\" class=\"wp-image-71214\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-B2-portal-cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-B2-portal-cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata vitaminom B2, top 20 namirnica. Koliko vitamina B2 dnevno?<\/h2>\n\n\n\n<p>Vitamin B2 koji se naziva jo\u0161 i riboflavin, je vitamin B skupine, bitan za optimalno funkcioniranje organizma. Vitamin B2 spada u skupinu vitamina topivih u vodi, \u0161to zna\u010di da se ne talo\u017ei u tijelu i da tijelo ne stvara zalihe tog vitamina. Vitamin B2 ne stvara tijelo nego ga je potrebno unijeti hranom. Vi\u0161ak riboflavina odnosno vitamina B2 se izlu\u010duje kroz mokra\u0107u koja \u0107e u tom slu\u010daju, ako imate vi\u0161ak, biti ja\u010de \u017eute boje koju uzrokuj riboflavin.<\/p>\n\n\n\n<p>Vitamin B2 bitan je za rast, razvoj, te stvaranje energije iz hrane koju unosimo. Dakle, vitamin B2 je va\u017ean u funkciji pretvaranja hrane u energiju, odnosno razgradnju masti, bjelan\u010devina i ugljikohidrata.<\/p>\n\n\n\n<p>Neki d simptoma nedostatka vitamina B2 mogu biti promjene na ko\u017ei, te gubitak kose. No, nedostatak vitamina B2 je rijedak ukoliko je prehrana pravilna te uklju\u010duje svje\u017ee vo\u0107e i povr\u0107e. Ostali simptomi nedostatka vitamina B2 mogu uklju\u010divati umor, malaksalost, anemiju, ote\u010deno grlo, svrbe\u017e..<\/p>\n\n\n\n<p>Poja\u010dana potreba za vitaminom B2 je \u010desto kod problema s aknama, ekcemima, kod dermatitisa&#8230; Vitamin B2 je bitan i za o\u010duvanje zdravog vida, te za za\u0161titu ro\u017enice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko vitamina B2 je potrebno dnevno?<\/h3>\n\n\n\n<p>Preporuka dnevnog unosa vitamina B2 za odrasle mu\u0161ke osobe je 1,3 mg &#8211; 1,6 mg.<\/p>\n\n\n\n<p>Preporuka dnevnog unosa vitamina B2 za odrasle \u017eene je 1,1 mg &#8211; 1,3 mg.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Djeca od 1 do 3 godine &#8211; dnevni preporu\u010deni unos je 0,5 mg.<\/li>\n\n\n\n<li>Djeca od 4 do 6 godina &#8211; dnevni preporu\u010deni unos je 0,6 mg.<\/li>\n\n\n\n<li>Djeca od 7 do 10 godina &#8211; dnevni preporu\u010deni unos je 0,8 mg.<\/li>\n\n\n\n<li>Djeca od 11 do 14 godina &#8211; dnevni preporu\u010deni unos je 1,2 &#8211; 1,3 mg.<\/li>\n\n\n\n<li>Adolescenti od 14 do 18 godina &#8211; dnevni preporu\u010deni unos je 1,3 &#8211; 1,6 mg.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata vitaminom B2 &#8211; u kojim namirnicama ima najvi\u0161e vitamina B2<\/h3>\n\n\n\n<p>Vitamin B2 se nalazi u namirnicama \u017eivotinjskog podrijetla, mesu, posebno su iznutrice bogate vitaminom B2, mlijeku i mlije\u010dnim proizvodima, jajima, suhom vo\u0107u, cjelovitim \u017eitaricama&#8230;<\/p>\n\n\n\n<p>Hrana bogata vitaminom B2 &#8211; vitamin B2 u namirnicama- tablica<\/p>\n\n\n\n<p>Janjetina (iznutrice i nusproizvodi) &#8211; 5,27 mikrograma (\u00b5g) na 100 grama<br>Suhi kvasac- 4 mikrograma (\u00b5g) na 100 grama<br>Govedina i junetina (razno meso, nusproizvodi i iznutrice) &#8211; 3,42 mikrograma (\u00b5g) na 100 grama<br>Teletina (razno meso, nusproizvodi i iznutrice) &#8211; 3,06 mikrograma (\u00b5g) na 100 grama<br>Svinjetina (razno meso, nusproizvodi i iznutrice) &#8211; 3 mikrograma (\u00b5g) na 100 grama<br>Puretina (razno meso, nusproizvodi i iznutrice) &#8211; 2,69 mikrograma (\u00b5g) na 100 grama<br>Per\u0161in, su\u0161eni &#8211; 2,44 mikrograma (\u00b5g) na 100 grama<br>Piletina (razno meso, nusproizvodi i iznutrice) &#8211; 2,31 mikrograma (\u00b5g) na 100 grama<br>Bademi &#8211; 1,57 mikrograma (\u00b5g) na 100 grama<br>Menta, su\u0161ena &#8211; 1,42 mikrograma (\u00b5g) na 100 grama<br>Bademovo bra\u0161no &#8211; 0,748 mikrograma (\u00b5g) na 100 grama<br>Suncokretove sjemenke &#8211; 0,517 mikrograma (\u00b5g) na 100 grama<br>Jaje, \u017eumanjak &#8211; 0,467 mikrograma (\u00b5g) na 100 grama<br>Feta sir &#8211; 0,44 mikrograma (\u00b5g) na 100 grama<br>Cheddar sir &#8211; 0,436 mikrograma (\u00b5g) na 100 grama<br>Kobasice &#8211; 0,42 mikrograma (\u00b5g) na 100 grama<br>Jaja &#8211; 0,42 mikrograma (\u00b5g) na 100 grama<br>Parmezan sir &#8211; 0,40 mikrograma (\u00b5g) na 100 grama<br>Mozzarella sir &#8211; 0,36 mikrograma (\u00b5g) na 100 grama<br>Kukuruzno bra\u0161no, palenta &#8211; 0,354 mikrograma (\u00b5g) na 100 grama<br>Kelj &#8211; 0,347 mikrograma (\u00b5g) na 100 grama<br>Sir svje\u017ei &#8211; 0,3 mikrograma (\u00b5g) na 100 grama<br>Gr\u010dki jogurt &#8211; 0,281 mikrograma (\u00b5g) na 100 grama<br>Mljevena puretina 0,26 mikrograma (\u00b5g) na 100 grama<br>Junetina, govedina odrezak &#8211; 0,25 mikrograma (\u00b5g) na 100 grama<br>Je\u010dmeno bra\u0161no &#8211; 0,146 mikrograma (\u00b5g) na 100 grama<br>Mlijeko &#8211; 0,138 mikrograma (\u00b5g) na 100 grama<br>Brokula &#8211; 0,11 mikrograma (\u00b5g) na 100 grama<br>Paprika &#8211; 0,10 mikrograma (\u00b5g) na 100 grama<br>Mrkva &#8211; 0,095 mikrograma (\u00b5g) na 100 grama<br>Bra\u0161no &#8211; 0,092 mikrograma (\u00b5g) na 100 grama<br>Suhe smokve &#8211; 0,082 mikrograma (\u00b5g) na 100 grama<br>Tunjevina u konzervi &#8211; 0,08 mikrograma (\u00b5g) na 100 grama<br>Jabuka &#8211; 0,074 mikrograma (\u00b5g) na 100 grama<br>Zelena salata &#8211; 0,07 mikrograma (\u00b5g) na 100 grama<br>Raj\u010dica &#8211; 0,065 mikrograma (\u00b5g) na 100 grama<br>Naran\u010da &#8211; 0,051 mikrograma (\u00b5g) na 100 grama<br>Breskva &#8211; 0,031 mikrograma (\u00b5g) na 100 grama<br>Dinja &#8211; 0,027 mikrograma (\u00b5g) na 100 grama<br>Nektarina &#8211; 0,027 mikrograma (\u00b5g) na 100 grama<br>Kru\u0161ka &#8211; 0,026 mikrograma (\u00b5g) na 100 grama<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GO8MoiEqQq\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=CZYywJpkRc#?secret=GO8MoiEqQq\" data-secret=\"GO8MoiEqQq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2i4Afy7LC1\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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Koliko vitamina B2 dnevno? Vitamin B2 koji se naziva jo\u0161 i riboflavin, je vitamin B skupine, bitan za optimalno funkcioniranje organizma. Vitamin B2 spada u skupinu vitamina topivih u vodi, \u0161to zna\u010di da se ne talo\u017ei u tijelu i da tijelo ne stvara zalihe tog vitamina. Vitamin B2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-71213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71213"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71213\/revisions"}],"predecessor-version":[{"id":71443,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71213\/revisions\/71443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71214"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}