{"id":71209,"date":"2024-11-11T07:20:00","date_gmt":"2024-11-11T05:20:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71209"},"modified":"2025-04-10T14:01:54","modified_gmt":"2025-04-10T12:01:54","slug":"hrana-bogata-selenom-top-20-namirnica-koliko-selena-je-dnevno-potrebno","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71209","title":{"rendered":"Hrana bogata SELENOM, top 20 namirnica. Koliko selena je potrebno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"521\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Selen_cover-portal.jpg\" alt=\"\" class=\"wp-image-71210\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Selen_cover-portal.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Selen_cover-portal-302x262.jpg 302w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata SELENOM, top 20 namirnica. Koliko selena je dnevno potrebno?<\/h2>\n\n\n\n<p>Selen je bitan za funkcioniranje organizma, no, previ\u0161e selena je lo\u0161e. Selen je mikronutrijent i element u tragovima. Bitan je u metabolizmu hormona \u0161titnja\u010de, ima antagonisti\u010dku ulogu prema te\u0161kim metalima&#8230; Selen djeluje u sinergiji s vitaminom E, te se \u010desto govori o kombinaciji. Antioksidativno djelovanje selena je povezano sa razli\u010ditim antioksidativnim mehanizmima.<\/p>\n\n\n\n<p>Hrana s dovoljno selena pospje\u0161uje detoksikaciju, smanjuje oksdativni stres, posebno jetra i \u0161titnja\u010de.<\/p>\n\n\n\n<p>Selen poma\u017ee jodu u regulaciji metabolizma. Pobolj\u0161ava obrambene sposobnosti ja\u010danjem imunolo\u0161kog sustava&#8230;<\/p>\n\n\n\n<p>Naj\u010de\u0161\u0107e se selen spominje kao element bitan za zdravlje i rad \u0161titnja\u010de, te za zdravlje srca.<\/p>\n\n\n\n<p>Namirnice bogate selenom su iznutrice, brazilski orasi, neke \u017eitarice.<\/p>\n\n\n\n<p>Nedostatak selena je mogu\u0107 kod osoba s probavnim smetnjama, lo\u0161om apsorpcijom nutrijenata, s nekim drugim zdravstvenim stanjima, te kod osoba starije dobi (preko 90 godina)&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko selena dnevno?<\/h3>\n\n\n\n<p>Ne postoji to\u010dno odre\u0111ena preporuka dnevne doze selena. Postoje razli\u010dite preporuke, a okvirno je 55 mikrograma selena dnevno dovoljno odrasloj zdravoj osobi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata selenom &#8211; u kojim namirnicama ima najvi\u0161e selena<\/h3>\n\n\n\n<p>Selen se uglavnom nalazi u namirnicama morskog podrijetla, te u iznutricama, ima ga u brazilskim ora\u0161\u010di\u0107ima, te u nekim gljivama. Selen biljke crpe iz tla te u velikoj mjeri koli\u010dina selena ovisi o tlu na kojem se uzgaja neko povr\u0107e. Uglavnom se nalazi u cjelovitim \u017eitaricama, mahunarkama, ali i u drugim vrstama povr\u0107a.<\/p>\n\n\n\n<p>Naj\u010de\u0161\u0107e se kao hrana bogata selenom izdvaja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zob &#8211; vi\u0161e o nutritivnim vrijednostima zobenih pahuljica: <a href=\"https:\/\/covermagazin.com\/?p=58991\">ZOBENE pahuljice kalorije \u2013 Da li debljaju? Koliko ih dnevno jesti?<\/a><\/li>\n\n\n\n<li>brazilski orasi<\/li>\n\n\n\n<li>sjemenke suncokreta<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sardine<\/li>\n\n\n\n<li>tuna &#8211; vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=55571\">TUNA i tunjevina iz konzerve kalorije \u2013 Deblja li tunjevina? Koliko tunjevine jesti?<\/a><\/li>\n\n\n\n<li>divlji losos<\/li>\n\n\n\n<li>bakalar, su\u0161eni<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>govedina<\/li>\n\n\n\n<li>gove\u0111a jetra<\/li>\n\n\n\n<li>piletina (vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=68710\">PILETINA kalorije \u2013 Koliko kalorija ima pile\u0107i file, pohana, pr\u017eena piletina? Deblja li piletina?<\/a> i <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=piletina-2\">Piletina \u2013 Recepti<\/a>)<\/li>\n\n\n\n<li>puretina (vi\u0161e: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=puretina\">Puretina \u2013 Recepti<\/a>)<\/li>\n\n\n\n<li>svinjetina (recepti sa svinjetinom: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=svinjetina\">Svinjetina \u2013 Recepti<\/a>)<\/li>\n\n\n\n<li>jaja (vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije &#8211; Debljaju li jaja?<\/a> i <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26066\">Koliko dugo se kuhaju jaja?)<\/a><\/li>\n\n\n\n<li>parmezan<\/li>\n\n\n\n<li>mozzarella sir<\/li>\n\n\n\n<li>tvrdi sir<\/li>\n\n\n\n<li>jogurt<\/li>\n\n\n\n<li>chia sjemenke (vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60942\">CHIA sjemenke kalorije \u2013 Koliko chia sjemenki dnevno?)<\/a><\/li>\n\n\n\n<li>lanene sjemenke<\/li>\n\n\n\n<li>bu\u010dine sjemenke (vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=68868\">BUNDEVA kalorije\u2013Koliko bu\u010dinih sjemenki dnevno?)<\/a><\/li>\n\n\n\n<li>gljive (vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=59966\">GLJIVE kalorije &#8211; Debljaju li gljive?<\/a> i <a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=24\">JELA OD GLJIVA \u2013 Recepti<\/a>)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Hrana bogata selenom &#8211; selen u namirnicama &#8211; tablica<\/h4>\n\n\n\n<p>Brazilski orasi 1920 mikrograma na 100 grama<br>Svinjetina, svje\u017ea, razno meso i nusproizvodi 312 mikrograma na 100 grama<br>Janjetina, razno meso i nusproizvodi 219 mikrograma na 100 grama<br>Goru\u0161\u010dica, za\u010din &#8211; 208 mikrograma na 100 grama<br>Govedina, junetina &#8211; 168 mikrograma na 100 grama<br>Bakalar, su\u0161eni &#8211; 148 mikrograma na 100 grama<br>Lanene sjemenke &#8211; 128 mikrograma na 100 grama<br>Piletina, razno &#8211; 104 mikrograma na 100 grama<br>Suncokretove sjmenke &#8211; 104 mikrograma na 100 grama<br>Losos &#8211; 103 mikrograma na 100 grama<br>Puretina &#8211; 102 mikrograma na 100 grama<br>Teletina 100 mikrograma na 100 grama<br>Tuna 90,6 mikrograma na 100 grama<br>P\u0161enica, durum &#8211; 89,4 mikrograma na 100 grama<br>Patka &#8211; 65 mikrograma na 100 grama<br>Integralno bra\u0161no -38,2 mikrograma na 100 grama<br>Jaja &#8211; 30,2 mikrograma na 100 grama<br>Mljevena puretina 28,4 mikrograma na 100 grama<br>Cheddar sir &#8211; 28,3 mikrograma na 100 grama<br>Kokosovo bra\u0161no -26,8 mikrograma na 100 grama<br>Mozzarella sir &#8211; 26,7 mikrograma na 100 grama<br>Zob &#8211; 25,4 mikrograma na 100 grama<br>Pistaciji &#8211; 23,1 mikrograma na 100 grama<br>Tvrdi sir &#8211; 22,2 mikrograma na 100 grama<br>Bu\u010dine sjemenke &#8211; 20,5 mikrograma na 100 grama<br>Ra\u017eeno bra\u0161no &#8211; 16,6 mikrograma na 100 grama<br>Sme\u0111a ri\u017ea &#8211; 14,8 mikrograma na 100 grama<br>Cottage sir &#8211; 14,6 mikrograma na 100 grama<br>Bijelo bra\u0161no 10,3 mikrograma na 100 grama<br>Gr\u010dki jogurt &#8211; 9,8 mikrograma na 100 grama<br>\u010ce\u0161njak &#8211; 9,7 mikrograma na 100 grama<br>Ri\u017eino bra\u0161no &#8211; 9,7 mikrograma na 100 grama<br>Kukuruzno bra\u0161no &#8211; 7 mikrograma na 100 grama<br>Ricotta sir &#8211; 5,5 mikrograma na 100 grama<br>Breskve 2,1 mikrograma na 100 grama<br>Mlijeko 2 mikrograma na 100 grama<br>Dinja &#8211; 1,7 mikrograma na 100 grama<br>Brokula &#8211; 1,6 mikrograma na 100 grama<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rBZuaPtYI7\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=kPD0fO6LAi#?secret=rBZuaPtYI7\" data-secret=\"rBZuaPtYI7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v1jIPzDzXO\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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Koliko selena je dnevno potrebno? Selen je bitan za funkcioniranje organizma, no, previ\u0161e selena je lo\u0161e. Selen je mikronutrijent i element u tragovima. Bitan je u metabolizmu hormona \u0161titnja\u010de, ima antagonisti\u010dku ulogu prema te\u0161kim metalima&#8230; Selen djeluje u sinergiji s vitaminom E, te se \u010desto govori o kombinaciji. Antioksidativno [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-71209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71209"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71209\/revisions"}],"predecessor-version":[{"id":71444,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71209\/revisions\/71444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71210"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}