{"id":71107,"date":"2024-11-05T08:54:00","date_gmt":"2024-11-05T06:54:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71107"},"modified":"2025-04-10T14:01:54","modified_gmt":"2025-04-10T12:01:54","slug":"hrana-bogata-kolagenom-top-20-popis-namirnica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71107","title":{"rendered":"Hrana bogata KOLAGENOM, top 20 namirnica"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"358\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Kolagen-u-hrani_cover.jpg\" alt=\"\" class=\"wp-image-71108\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Kolagen-u-hrani_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Kolagen-u-hrani_cover-382x228.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata KOLAGENOM, top 20 namirnica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko mo\u017ee hrana bogata kolagenom pobolj\u0161ati elasti\u010dnost na\u0161e ko\u017ee, zglobova? Istra\u017eivanja su opre\u010dna i nema dokaza da hrana bogata kolagenom mo\u017ee doprinijeti kolagenu u tijelu, nego da je ve\u0107a korist od hrane koja poti\u010de kolagen. S obzirom na nedore\u010denost, optimalno bi bilo kombinirati u prehrani i jednu i i drugu grupu namirnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen je strukturni protein koji predstavlja 25% proteinske mase i 5% tjelesne te\u017eine. Poznato je 28 tipova kolagena, a naj\u010de\u0161\u0107e se govori o tri vrste kolagena:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kolagen tipa 1 &#8211; nalazi se u ko\u017ei, kostima, zubima, tetivama i ligamentima &#8211; \u010dini oko 90% ukupnog kolagena<\/li>\n\n\n\n<li>kolagen tipa 2 &#8211; uglavnom se nalazi u hrskavici<\/li>\n\n\n\n<li>kolagen tipa 3 &#8211; u mi\u0161i\u0107ima i krvnim \u017eilama.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen se u organizmu proizvodi u dovoljnim koli\u010dinama do tridesete godine \u017eivota, a potom se proizvodnja kolagena smanjuje. Tempo smanjivanja nije kod svih isti, a o smanjivanju kolagena u organizmu ovisi \u010desto i starenje, o njemu ovise i vidljivi znakovi starenja na ko\u017ei, kada ko\u017ea gubi kolagen gubi i elasti\u010dnost. Smanjena proizvodnja kolagen uzrok je smanjene \u010dvrsto\u0107e kostiju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata kolagenom &#8211; namirnice koje imaju najvi\u0161e kolagena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prirodni kolagen se nalazi uglavnom u namirnicama \u017eivotinjskog podrijetla poput:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Juha od kostiju<\/strong> &#8211; tradicionalno popularno jelo ima svoje brojne svrhe, a jedna od njih je i to \u0161to je bogata kolagenom. Bitno je da se kosti (pile\u0107e, tele\u0107e, gove\u0111e, svinjske&#8230;) dugo kuhaju i rezultat je juha bogata kolagenom. Uz to ovakva juha sadr\u017ei i hijaluronsku kiselinu kao i glukozamin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Kosti, hrskavica, tetive<\/strong> &#8211; od njih se mogu pripremati juhe i variva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>\u017delatina <\/strong>&#8211; kada se radi o \u017eivotinjskoj \u017eelatini (sastojku koji se kupuje uglavnom za kola\u010de) bogata je kolagenom. No, biljne verzije ovog proizvoda ne sadr\u017ee kolagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Teletina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Govedina<\/strong> (lopatica, but&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Pile\u0107a krilca<\/strong> &#8211; korisni i kao meso i kada se od njih priprema juha<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Piletina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Pile\u0107i zabatak i jetrica<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Svinjetina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Svinjske iznutrice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Pr\u0161ut i su\u0161eno meso<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Tuna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Kozice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Jaja<\/strong> &#8211; kolagen se nalazi u bjelanjku i opni, ali i u \u017eumanjku (koji uz to sadr\u017ei i sumpor koji je bitan za kolagen)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Losos<\/strong> &#8211; uz meso, ribe su glavni izvor kolagena, a prednost lososa i ostali nutrijenti kojima je bogat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Sardine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Sku\u0161a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Spirulina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Mlijeko i mlije\u010dni proizvodi<\/strong> &#8211; mlijeko, jogurt, sir, vrhnje&#8230; bogati su lizinom i prolinom, aminokiselinama koje su uklju\u010dene u sintezu kolagena u organizmu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana koja poti\u010de proizvodnju kolagena u organizmu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kolagen se ne nalazi u vo\u0107u i povr\u0107u, ali vo\u0107e i povr\u0107e sadr\u017ei nutrijente koji poti\u010du proizvodnju kolagena u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Vo\u0107e i povr\u0107e bogato <strong>vitaminom C<\/strong> &#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C igra zna\u010dajnu ulogu u proizvodnji kolagena, stoga bi ga trebali biti dovoljno u prehrani. Paprike, citrusno vo\u0107e, jagode, kupine, kivi, samo su neke od namirnica koje su bogate vitaminom C. Kompletan popis, te koliko je vitamina C dnevno potrebno pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=70846\">Hrana bogata VITAMINOM C \u2013 top 20 namirnica i popis ostalih bogatih vitaminom C<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u010ce\u0161njak &#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce\u0161njak je bogat <strong>sumporom<\/strong>, mineralnom koji poti\u010de proizvodnju kolagena te sprje\u010dava njegovu razgradnju. Tu su i druge namirnice bogate sumporom poput kupusa, poto\u010darke, rotkvice&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Mahunarke &#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mahunarke su bogate vitaminom C, magnezijem i silicijem koji su bitni za proizvodnju kolagena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Vitamin E &#8211; poput badem i suncokretovih sjemenki, vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=71065\">Hrana bogata VITAMINOM E \u2013 top 30 namirnica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dodaci kolagena prehrani<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Razli\u010dite namirnice su bogate kolagenom, te brojne poti\u010du njegovu proizvodnju. No, suplementi su uglavnom ve\u0107 razgra\u0111enog oblika (kolagenski peptidi).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Morski kolagen &#8211; kao \u0161to naziv sugerira dobiva se iz ljuski i kostiju riba, osigurava kolagen tipa 1 koji je najzastupljeniji u na\u0161em tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Kolagen tipa 2 &#8211; Za ko\u017eu, kosti, tetive, ligament se uglavnom spominje kolagen tipa 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Kolagen tipa 3 &#8211; kolagen tipa 3 se vi\u0161e uvodi za zdravlje krvnih \u017eila, crijeva i vezivnog tkiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dovoljna koli\u010dina kolagena, kao i suplementi mogu imati pozitivno djelovanje na organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Istra\u017eivanje koje je pratilo uzimanje suplemenata kolagena (5 grama kolagenskog peptida) godinu dana kod \u017eena u postmenopauti, pokazalo se ja su kod \u017eena koje su uzimale suplemente kolagena imale bolju gusto\u0107u kostiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drugo istra\u017eivanje je pratilo pove\u0107an unos kolagena kroz 4 godine te su do\u0161li do rezultata da se nakon tog razdoblja mineralna gusto\u0107a kostiju pove\u0107ala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"f2CEVTrutL\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=h3KkJnJEyv#?secret=f2CEVTrutL\" data-secret=\"f2CEVTrutL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"s6NuS9Q1ME\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=26836&#038;embed=true#?secret=tckIwT6GNY#?secret=s6NuS9Q1ME\" data-secret=\"s6NuS9Q1ME\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KLAbrAx1DW\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=hNd6WbmQDu#?secret=KLAbrAx1DW\" data-secret=\"KLAbrAx1DW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrana bogata KOLAGENOM, top 20 namirnica Koliko mo\u017ee hrana bogata kolagenom pobolj\u0161ati elasti\u010dnost na\u0161e ko\u017ee, zglobova? Istra\u017eivanja su opre\u010dna i nema dokaza da hrana bogata kolagenom mo\u017ee doprinijeti kolagenu u tijelu, nego da je ve\u0107a korist od hrane koja poti\u010de kolagen. S obzirom na nedore\u010denost, optimalno bi bilo kombinirati u prehrani i jednu i i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-71107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71107"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71107\/revisions"}],"predecessor-version":[{"id":71454,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71107\/revisions\/71454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71108"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}