{"id":71065,"date":"2024-11-04T08:18:00","date_gmt":"2024-11-04T06:18:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=71065"},"modified":"2025-04-10T14:02:22","modified_gmt":"2025-04-10T12:02:22","slug":"hrana-bogata-vitaminom-e-top-20-namirnica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=71065","title":{"rendered":"Hrana bogata VITAMINOM E, top 30 namirnica. Koliko je dnevno potrebno vitamina E?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-E_portal-Cover.jpg\" alt=\"\" class=\"wp-image-71066\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-E_portal-Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/11\/Vitamin-E_portal-Cover-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata VITAMINOM E, top 30 namirnica. Koliko je dnevno potrebno vitamina E?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E ima sna\u017eno antioksidativno djelovanje, \u0161titi organizam, te prevenira kardiovaskularne i druge bolesti. Ja\u010da imunolo\u0161ki sustav, ja\u010da kapilare&#8230; Vitamin E se uglavnom nalazi u biljnim uljima, sjemenkama uljarica, suhom vo\u0107u. Vitamin E spada u skupinu topivih u mastima. Nedostatak vitamina E je relativno rijedak, a uglavnom se pojavljuje kod osoba s odre\u0111enim stanjima. Previ\u0161e vitamina E tako\u0111er nije dobro, mo\u017ee voditi do crijevnih poreme\u0107aja, povi\u0161enog krvnog tlaka&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dnevno je potrebno vitamina E?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevne potrebe se kre\u0107u oko 13 mg dnevno za odrasle mu\u0161karce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevne potrebe za odrasle \u017eene su 12 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta se koli\u010dina mo\u017ee posti\u0107i s 50 grama badema. Previ\u0161e dnevno unosa vitamina E se uglavnom spominje kao 1.000 mg i vi\u0161e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin E i zdravlje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E ima antioksidativna svojstva, \u0161titi tijelo od slobodnih radikla, usporava procese starenja, prevenira o\u0161te\u0107enja&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usporava procese starenja stanica<\/li>\n\n\n\n<li>Vitamin E je dobar za ko\u017eu &#8211; kao antioksidans \u0161titi ko\u017eu od o\u0161te\u0107enja, usporava starenje stanica, \u010dest je sastojak krema protiv bora&#8230;<\/li>\n\n\n\n<li>Poma\u017ee u smanjenju lo\u0161eg kolesterola i \u0161titi srce<\/li>\n\n\n\n<li>Ja\u010da stjenke kapilara<\/li>\n\n\n\n<li>Vitamin E mo\u017ee biti koristan prema nekim istra\u017eivanjima u poticanju mu\u0161ke plodnosti<\/li>\n\n\n\n<li>Vitamin E antikoagulans, sprje\u010dava stvaranje ugru\u0161aka<\/li>\n\n\n\n<li>Ja\u010da imunolo\u0161ki sustav<\/li>\n\n\n\n<li>\u0160titi o\u010di &#8211; sprje\u010dava slabljenje o\u010dnih mi\u0161i\u0107a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin E u hrani \u2013 koje namirnice sadr\u017ee najvi\u0161e vitamina E<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E se nalazi u biljnim uljima, sjemenkama, su\u0161enom vo\u0107u, za\u010dinima&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Biljna ulja &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biljna ulja se najbogatija vitaminom E, a posebno:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ulje p\u0161eni\u010dnih klica<\/li>\n\n\n\n<li><a href=\"https:\/\/covermagazin.com\/?p=17956\">maslinovo ulje<\/a><\/li>\n\n\n\n<li>bademovo ulje<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; \u010cili, curry &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cili papri\u010dica je bogata vitaminom E, uz to ima antibakterijska i analgetska svojstva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Sjemenke suncokreta &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sjemenke suncokreta su bogate vitaminom E, ali i drugi kvalitetnim sastojcima poput proteina, antioksidansa, vlakana. Pozitivno djeluju na kardiovaskularni sustav, \u017eiv\u010dani sustav&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Za\u010dinska crvena paprika &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dinska crvena paprika je uz brojne druge prednosti je bogata i vitaminom E. Ovaj za\u010din koji se puno koristio, u posljednje vrijeme se \u010desto neopravdano izostavlja. Poti\u010de probavu, cirkulaciju krvi, bogata je \u017eeljezom&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Bademi &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bademi imaju brojne prednosti, a samo jedna od njih je da su bogati i vitaminom E. Bademi mogu biti korisni protiv lo\u0161eg kolesterola, za\u0161titi kardiovaskularnog sustava, pobolj\u0161avaju probavu&#8230; Vi\u0161e o bademima i njihovoj nutritivnoj vrijednosti: <a href=\"https:\/\/covermagazin.com\/?p=60595\">BADEMI kalorije \u2013 Koliko badema dnevno? Debljaju li bademi?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Origano &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Origano sadr\u017ei vitamin E, antioksidanse, ima antibakterijska i protuupalna svojstva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Lje\u0161njaci &#8211;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lje\u0161njaci uz vitamin E sadr\u017ee i druge vitamine, vlakna, dobri su za brojne procese u organizmu, od za\u0161tite kardiovaskularnog sustava, do smanjenja gr\u010deva u mi\u0161i\u0107ima. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=60631\">LJE\u0160NJAK kalorije \u2013 Koliko lje\u0161njaka dnevno? Debljaju li lje\u0161njaci?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata vitaminom E \u2013 tablica namirnica s vitaminom E<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ulje p\u0161eni\u010dnih klica &#8211; 149 mg na 100 grama<br>Ulje lje\u0161njaka &#8211; 47,2 mg na 100 grama<br>Suncokretovo ulje &#8211; 41,1 mg na 100 grama<br>Bademovo ulje &#8211; 39,2 mg na 100 grama<br>\u010cili &#8211; 38,1 mg na 100 grama<br>Sjemenke suncokreta &#8211; 36,3 mg na 100 grama<br>Za\u010dinska crvena paprika &#8211; 29,8 mg na 100 grama<br>Bademi &#8211; 26 mg na 100 grama<br>Margarin 21,1 mg na 100 grama<br>Maslinovo ulje 20,9 mg na 100 grama<br>Origano &#8211; 18,3 mg na 100 grama<br>Lje\u0161njaci &#8211; 17,5 mg na 100 grama<br>Palmino ulje &#8211; 15,9 mg na 100 grama<br>Majoneza &#8211; 11 mg na 100 grama<br>Bosljiak, su\u0161eni &#8211; 10,7 mg na 100 grama<br>Pinjoli &#8211; 9,33 mg na 100 grama<br>Per\u0161in, su\u0161eni &#8211; 8,96 mg na 100 grama<br>Klin\u010di\u0107i, za\u010din &#8211; 8,82 mg na 100 grama<br>Kikiriki &#8211; 8,33 mg na 100 grama<br>Kadulja, su\u0161ena &#8211; 7,48 mg na 100 grama<br>Slanina 6,9 mg na 100 grama<br>Jaja &#8211; 5,64 mg na 100 grama<br>Marelice, su\u0161ene &#8211; 4,33 mg na 100 grama<br>Raj\u010dica, konzervirana, pasirana &#8211; 4,3 mg na 100 grama<br>Masline &#8211; 3,78 mg na 100 grama<br>Kruh od cjelovitih \u017eitarica &#8211; 2,82 mg na 100 grama<br>Humus &#8211; 1,74 mg na 100 grama<br>Kelj &#8211; 1,61 mg na 100 grama<br>Svinjska kobasica &#8211; 1,5 mg na 100 grama<br>Kivi &#8211; 1,22 mg na 100 grama<br>Raj\u010dica &#8211; 0,98 mg na 100 grama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aT1KePPFaY\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=SGNsZr2N7n#?secret=aT1KePPFaY\" data-secret=\"aT1KePPFaY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LzSAnkeKyc\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=26836&#038;embed=true#?secret=VqBBjYyElk#?secret=LzSAnkeKyc\" data-secret=\"LzSAnkeKyc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>ttps:\/\/covermagazin.com\/?page_id=26857<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana bogata VITAMINOM E, top 30 namirnica. Koliko je dnevno potrebno vitamina E? Vitamin E ima sna\u017eno antioksidativno djelovanje, \u0161titi organizam, te prevenira kardiovaskularne i druge bolesti. Ja\u010da imunolo\u0161ki sustav, ja\u010da kapilare&#8230; Vitamin E se uglavnom nalazi u biljnim uljima, sjemenkama uljarica, suhom vo\u0107u. Vitamin E spada u skupinu topivih u mastima. Nedostatak vitamina E [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160,10],"tags":[594],"class_list":["post-71065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","category-zdravlje","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71065"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71065\/revisions"}],"predecessor-version":[{"id":71457,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/71065\/revisions\/71457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/71066"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}