{"id":70936,"date":"2025-10-28T11:13:59","date_gmt":"2025-10-28T09:13:59","guid":{"rendered":"https:\/\/covermagazin.com\/?p=70936"},"modified":"2025-10-28T11:13:59","modified_gmt":"2025-10-28T09:13:59","slug":"hrana-bogata-zeljezom-top-30-namirnica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=70936","title":{"rendered":"Hrana bogata \u017dELJEZOM,  top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"398\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Zeljezo.jpg\" alt=\"\" class=\"wp-image-70941\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Zeljezo.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Zeljezo-382x253.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata \u017dELJEZOM,  top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno?<\/h2>\n\n\n\n<p>\u017deljezo je bitan element za funkcioniranje organizma, no, tijelo ga ne mo\u017ee skladi\u0161titi.Tijelo ne mo\u017ee proizvoditi \u017eeljezo, stoga ga je bitno unositi dovoljno prehranom. \u017deljezo je bitno za brojne funkcije u organizmu me\u0111u kojima su proizvodnja hemoglobina. Manjak \u017eeljeza poznat je kao anemija, a i dalje je vrlo ra\u0161iren.<\/p>\n\n\n\n<p>Nedostatak \u017eeljeza mo\u017ee biti iz brojnih razloga, ali uobi\u010dajeni su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lo\u0161a prehrana, odnosno nedovoljno unosa \u017eeljeza u hrani<\/li>\n\n\n\n<li>kombiniranje s namirnicama koje smanjuju apsorpciju \u017eeljeza<\/li>\n\n\n\n<li>slaba iskoristivost \u017eeljeza u tijelu&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to utje\u010de na apsorpciju \u017eeljeza?<\/h3>\n\n\n\n<p>Da bi tijelo moglo iskoristiti \u017eeljezo treba osim unosa namirnica bogatih \u017eeljezom voditi ra\u010duna i o namirnicama koje smanjuju njegovu apsorpciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice koje smanjuju apsorpciju \u017eeljeza<\/h3>\n\n\n\n<p>&#8211; Op\u0107enito namirnice bogate vlaknima utje\u010du na br\u017ee pra\u017enjenje crijeva i slabiju apsorpciju nutrijenata pa tako i \u017eeljeza.<\/p>\n\n\n\n<p>&#8211; \u010caj i kava<\/p>\n\n\n\n<p>&#8211; Mlijeko i mlije\u010dni proizvodi<\/p>\n\n\n\n<p>&#8211; Namirnice koje sadr\u017ee tanine (kukuruz, gro\u017e\u0111e&#8230;)<\/p>\n\n\n\n<p>&#8211; Namirnice koje sadr\u017ee oksalnu kiselinu (\u010dokolada, kikiriki&#8230;)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to pobolj\u0161ava apsorpciju \u017eeljeza?<\/h3>\n\n\n\n<p>Kako bi se \u017eeljezo koje se unese bolje iskoristilo, mogu se u prehranu dodati i namirnice koje poti\u010du iskori\u0161tavanje \u017eeljeza u organizmu.<\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/covermagazin.com\/?p=70846\" data-type=\"post\" data-id=\"70846\">Hrana bogata vitaminom C<\/a> &#8211; prehrana s vitaminom C pozitivno utje\u010de na to da se \u017eeljezo koje se unijelo i apsorbira da ga organizam mo\u017ee iskoristiti. Vi\u0161e: <\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/covermagazin.com\/?p=70811\" data-type=\"post\" data-id=\"70811\">Hrana bogata vitaminom A<\/a><\/p>\n\n\n\n<p>&#8211; <a href=\"https:\/\/covermagazin.com\/?p=70814\" data-type=\"post\" data-id=\"70814\">Hrana bogata beta karotenom <\/a><\/p>\n\n\n\n<p>&#8211; Kako bi tijelo bolje iskoristilo \u017eeljezo, tada bi se trebalo vi\u0161e fokusirati na namirnice \u017eivotinjskog podrijetla koje sadr\u017ee vi\u0161e \u017eeljeza.<\/p>\n\n\n\n<p>Odli\u010dan na\u010din kako bi se pobolj\u0161alo iskori\u0161tavanje \u017eeljeza je da se namirnice konzumira zajedno s povr\u0107em bogatim vitaminom C, ili odmah nakon obroka popiti sok od iscije\u0111enih agruma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko \u017eeljeza je potrebno dnevno?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Dnevne potrebe \u017eeljeza za mu\u0161karce iznad 19 su 8 &#8211; 10 mg.<br>Dnevne potrebe \u017eeljeza za \u017eene od 19 do 50 god. su 18 mg.<br>Dnevne potrebe \u017eeljeza za \u017eene iznad 50 god. su 8 mg.<\/p>\n\n\n\n<p>Potrebe u trudno\u0107i se dodatno pove\u0107avaju na oko 27 mg \u017eeljeza dnevno.<\/p>\n\n\n\n<p>Dnevne potrebe djece od 1 do 3 godine su 7 mg \u017eeljeza.<br>Dnevne potrebe djece od 4 do 8 godine su 10 mg \u017eeljeza.<br>Dnevne potrebe od 8 do 13 godina su 8 mg \u017eeljeza.<br>Dnevne potrebe od 8 do 13 godina su 11 mg \u017eeljeza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice bogate \u017eeljezom<\/h3>\n\n\n\n<p>Pravilna i raznovrsna prehrana bitna je za opskrbu tijela \u017eeljezom.<\/p>\n\n\n\n<p>Postoji razlika izme\u0111u dva oblika \u017eeljeza, hem i ne-hm, hem \u017eeljezo se nalazi u hrani \u017eivotinjskog podrijetla, dok ne-hem uglavnom u biljnim izvorima. Organizam bolje apsorbira hem oblik \u017eeljeza, odnosno ono \u017eivotinjskog podrijetla. Tijelo apsorbira oko 10-15% unesenog \u017eeljeza, odnosno 5-0% ako je iz biljnih izvoda.<\/p>\n\n\n\n<p>Za osobe sklone anemiji bolji bi izbor bile namirnice \u017eivotinjskog podrijetla jer \u017eeljezo koje se unese tada ima bolji iskoristivost.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Namirnice bogate \u017eeljezom \u017eivotinjskog podrijetla<\/h4>\n\n\n\n<p>Me\u0111u prvima se spominje nemasno crveno meso, piletina, puretina, tuna, losos, bakalar&#8230;<\/p>\n\n\n\n<p>Najvi\u0161e sadr\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Junetina (jetrica, nusproizvodi) &#8211; 39 mg<\/li>\n\n\n\n<li>Janjetina (raznovrsno meso, nusproizvodi, jetrica) &#8211; 41,9 mg<\/li>\n\n\n\n<li>Svinjetina (raznovrsno meso, nusproizvodi, jetrica) &#8211; 18,9 mg<\/li>\n\n\n\n<li>Junetina odrezak &#8211; 3,53 mg<\/li>\n<\/ul>\n\n\n\n<p>Dio koji sadr\u017ei najvi\u0161e \u017eeljeza su jetrica, bubrege, mozak&#8230; Na primjeru junetine donosimo prikaz udjela \u017eeljeza prema tipu mesa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Junetina &#8211; jetrica, nusproizvodi &#8211; 39 mg<\/li>\n\n\n\n<li>Junetina, pe\u010dena, bez kostiju &#8211; 2.06 mg<\/li>\n\n\n\n<li>Junetina, lungi\u0107, nemasno meso &#8211; 1,96 mg<\/li>\n\n\n\n<li>Junetina, mljeveno meso &#8211; 1,96 mg<\/li>\n\n\n\n<li>Svinjske kobasice &#8211; 2,34 mg<\/li>\n<\/ul>\n\n\n\n<p>Mljevena govedina ili junetina imaju oko 2 mg \u017eeljeza na 100 grama, to je manje od drugih dijelova mesa, ali oko 10% dnevnih potreba za \u017eeljezom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana biljnog podrijetla bogata \u017eeljezom<\/h3>\n\n\n\n<p>Za\u010dini sadr\u017ee velike koli\u010dine \u017eeljeza, no njih se op\u0107enito koristi u manjim koli\u010dinama, tako da ne mogu biti osnovni izvor \u017eeljeza, ali mogu biti nadopuna. (Ispod u tekstu je popis za\u010dina s visokim udjelom \u017eeljeza)<\/p>\n\n\n\n<p>Isti\u010du se mahunarke, \u017eitarice&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le\u0107a- 7,16 mg na 100 grama<\/li>\n\n\n\n<li>Grah, suhi &#8211; 6,67 mg na 100 grama (Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=59485\">Grah kalorije)<\/a><\/li>\n<\/ul>\n\n\n\n<p>Odli\u010dnu koli\u010dinu \u017eeljeza ima i kakao prah: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kakao prah<\/strong> &#8211; 36 mg na 100 grama, \u0161to bi zna\u010dilo da jedna \u017elica kakaa ima oko 3,6 mg \u017eeljeza.<\/li>\n<\/ul>\n\n\n\n<p><strong>Povr\u0107e bogato \u017eeljezom<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160pinat &#8211; 1,26 mg na 100 grama<\/li>\n\n\n\n<li>Kelj &#8211; 1,6 mg na 100 grama<\/li>\n\n\n\n<li>Zelena salata 0,95 mg na 100 grama<\/li>\n\n\n\n<li>Prokulice &#8211; 0,73 mg na 100 grama<\/li>\n\n\n\n<li>Brokuli &#8211; 0,69 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=68698\">BROKULA kalorije)<\/a><\/li>\n\n\n\n<li>Cikla &#8211; 0,43 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=70691\">CIKLA kalorije)<\/a><\/li>\n\n\n\n<li>Batat &#8211; 0,4 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=60831\">BATAT kalorije)<\/a><\/li>\n\n\n\n<li>Krumpir &#8211; 0,39 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije)<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Vo\u0107e bogato \u017eeljezom<\/strong><\/p>\n\n\n\n<p>Vo\u0107e bogatije \u017eeljezom ima oko <strong>0,3-0,5 mg<\/strong> \u017eeljeza na 100 grama:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maline &#8211; 0,45 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=63287\">MALINE kalorije)<\/a><\/li>\n\n\n\n<li>Dinja &#8211; 0,38 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=63271\">DINJA KALORIJE)<\/a><\/li>\n\n\n\n<li>Nektarina &#8211; 0,34 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=68695\">NEKTARINA kalorije)<\/a><\/li>\n\n\n\n<li>Borovnice &#8211; 0,34 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=60836\">BOROVNICE kalorije)<\/a><\/li>\n\n\n\n<li>Naran\u010de &#8211; 0,33 mg na 100 grama (<a href=\"https:\/\/covermagazin.com\/?p=60950\">NARAN\u010cA kalorije)<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Sjemenke i ora\u0161asti plodovi bogati \u017eeljezom<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lanene sjemenke &#8211; 5,78 mg na 100 grama<\/li>\n\n\n\n<li>Pinjoli &#8211; 5,36 mg na 100 grama<\/li>\n\n\n\n<li>Sjemenke suncokreta &#8211; 5,21 mg na 100 grama<\/li>\n\n\n\n<li>Pistacija &#8211; 3,46 mg na 100 grama<\/li>\n\n\n\n<li>Lje\u0161njaci &#8211; 3,46 mg na 100 grama<\/li>\n\n\n\n<li>Bademi &#8211; 3,17 mg na 100 grama<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata \u017eeljezom &#8211; tablica namirnica bogatih \u017eeljezom<\/h3>\n\n\n\n<p><strong>ZA\u010cINI &#8211; hrana bogata \u017eeljezom<\/strong><\/p>\n\n\n\n<p>Timijan su\u0161eni, za\u010din &#8211; 124 mg na 100 grama<br>Bosiljak su\u0161eni &#8211; 89,8 mg na 100 grama<br>Menta su\u0161ena 87,5 mg na 100 grama<br>Ma\u017euran su\u0161eni &#8211; 82,7 mg na 100 grama<br>Kumin, za\u010din &#8211; 66,4 mg na 100 grama<br>Kurkuma, za\u010din &#8211; 55 mg na 100 grama<br>Per\u0161in, su\u0161eni, za\u010din &#8211; 55 mg na 100 grama<br>Celer, su\u0161eni, za\u010din &#8211; 44,9 mg na 100 grama<br>Korijandar &#8211; 42,5 mg na 100 grama<br>Origano &#8211; 36,8 mg na 100 grama<br>Crvena paprika, za\u010din &#8211; 21,1 mg na 100 grama<br>\u0110umbir, prah &#8211; 19,8 mg na 100 grama<\/p>\n\n\n\n<p><strong>HRANA bogata \u017eeljezom<\/strong><\/p>\n\n\n\n<p>Janjetina (raznovrsno meso, nusproizvodi, jetrica) &#8211; 41,9 mg na 100 grama<br>Junetina (raznovrsno meso, nusproizvodi, jetrica) &#8211; 39,4 mg na 100 grama<br>Govedina (raznovrsno meso, nusproizvodi, jetrica) &#8211; 39,4 mg na 100 grama<br>Kakao prah &#8211; 36 mg na 100 grama<br>Gu\u0161\u010dja jetra &#8211; 30,5 mg na 100 grama<br>Svinjetina (raznovrsno meso, nusproizvodi, jetrica) &#8211; 18,9 mg na 100 grama<br>Kokosovo bra\u0161no &#8211; 8,02 mg na 100 grama<br>Le\u0107a- 7,16 mg na 100 grama<br>Namaz od sezama &#8211; 7 mg na 100 grama<br>Grah, suhi &#8211; 6,67 mg na 100 grama<br>Lanene sjemenke &#8211; 5,78 mg na 100 grama<br>Pinjoli &#8211; 5,36 mg na 100 grama<br>Suhe brusnice &#8211; 5,26 mg na 100 grama<br>Sjemenke suncokreta &#8211; 5,21 mg na 100 grama<br>Zob &#8211; 4,34 mg na 100 grama<br>Integralno bra\u0161no &#8211; 4 mg na 100 grama<br>Heljdino bra\u0161no &#8211; 3,84 mg na 100 grama<br>Junetina odrezak &#8211; 3,53 mg na 100 grama<br>Pistacija &#8211; 3,46 mg na 100 grama<br>Lje\u0161njaci &#8211; 3,46 mg na 100 grama<br>Bademi &#8211; 3,17 mg na 100 grama<br>Ra\u017eeno bra\u0161no &#8211; 2,54 mg na 100 grama<br>Humus &#8211; 2,41 mg na 100 grama<br>Govedina, odrezak &#8211; 2,34 mg na 100 grama<br>Svinjske kobasice &#8211; 2,34 mg na 100 grama<br>Raj\u010dice, konzervirane ili pasirane &#8211; 2,27 mg na 100 grama<br>Orasi &#8211; 2,13 mg na 100 grama<br>Suhe smokve &#8211; 2,03 mg na 100 grama<br>Mljevena govedina, junetina 1,97 mg na 100 grama<br>Jaja &#8211; 1,67 mg na 100 grama<br>Tunjevina u konzervi &#8211; 1,67 mg na 100 grama<br>Kelj &#8211; 1,6 mg na 100 grama<br>Puretina, mljevena &#8211; 1,56 mg na 100 grama<br>\u0160pinat &#8211; 1,26 mg na 100 grama<br>Kobasice od puretine &#8211; 1,17 mg na 100 grama<br>Zelena salata 0,95 mg na 100 grama<br>Piletina (razni dijelovi) &#8211; 0,94 mg na 100 grama<br>Svinjetina (lungi\u0107, bez kosti odrezak) &#8211; 0,93 mg na 100 grama<br>\u0160unka &#8211; 0,86 mg na 100 grama<br>Mljevena svinjetina &#8211; 0,79 mg na 100 grama<br>Prokulice &#8211; 0,73 mg na 100 grama<br>Brokuli &#8211; 0,69 mg na 100 grama<br>Parmezan, sir &#8211; 0,4 mg na 100 grama<br>Maline &#8211; 0,45 mg na 100 grama<br>Cikla &#8211; 0,43 mg na 100 grama<br>Zelena salata &#8211; 0,4 mg na 100 grama<br>Batat &#8211; 0,4 mg na 100 grama<br>Krumpir &#8211; 0,39 mg na 100 grama<br>Dinja &#8211; 0,38 mg na 100 grama<br>Nektarina &#8211; 0,34 mg na 100 grama<br>Borovnice &#8211; 0,34 mg na 100 grama<br>Naran\u010de &#8211; 0,33 mg na 100 grama<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GcEJ7Ybp3H\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=CpNOihrKrp#?secret=GcEJ7Ybp3H\" data-secret=\"GcEJ7Ybp3H\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"izVd65apEp\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=26836&#038;embed=true#?secret=7FlLdYlOw7#?secret=izVd65apEp\" data-secret=\"izVd65apEp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DWXSCD73gO\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=64g2juw8u7#?secret=DWXSCD73gO\" data-secret=\"DWXSCD73gO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrana bogata \u017dELJEZOM, top 30 namirnica. Koliko \u017eeljeza je dnevno potrebno? \u017deljezo je bitan element za funkcioniranje organizma, no, tijelo ga ne mo\u017ee skladi\u0161titi.Tijelo ne mo\u017ee proizvoditi \u017eeljezo, stoga ga je bitno unositi dovoljno prehranom. \u017deljezo je bitno za brojne funkcije u organizmu me\u0111u kojima su proizvodnja hemoglobina. Manjak \u017eeljeza poznat je kao anemija, a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-70936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70936"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70936\/revisions"}],"predecessor-version":[{"id":76770,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70936\/revisions\/76770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/70941"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}