{"id":70860,"date":"2024-10-28T06:00:00","date_gmt":"2024-10-28T04:00:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=70860"},"modified":"2025-05-08T11:06:08","modified_gmt":"2025-05-08T09:06:08","slug":"hrana-s-najvise-kalcija-top-20-namirnica-i-popis-ostalih-bogatih-kalcijem","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=70860","title":{"rendered":"Hrana bogata KALCIJEM, top 20 namirnica i popis ostalih bogatih kalcijem"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Kalcij.png\" alt=\"\" class=\"wp-image-70861\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Kalcij.png 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Kalcij-382x255.png 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana s najvi\u0161e kalcija, top 20 namirnica i popis ostalih bogatih kalcijem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017enost kalcija \u010desto se spominje, a mo\u017eda najvi\u0161e kao bitan element za zdravlje kostiju i zuba. No, kalcij je bitan i za kontrakcije mi\u0161i\u0107a. Kalcij je bitan i za zgru\u0161avanje krvi, kao i za brojne druge mehanizme u organizmu, stani\u010dnu komunikaciju&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcij u namirnicama u najve\u0107oj mjeri mo\u017eemo prona\u0107i u suhom za\u010dinskom bilju, no, s obzirom da se ono koristi u manjim koli\u010dinama, vjerojatno s njim ne\u0107emo unijeti dovoljno kalcija, ali kombiniranjem za\u010dina i drugih namirnica, te redovitim kori\u0161tenjem za\u010dina mo\u017eemo uravnote\u017eiti unos kalcija. Kalcija tako\u0111er ima u mlijeku, sirevima, sjemenkama&#8230; Vi\u0161e o prednostima kori\u0161tenja za\u010dina: <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5318\">Za\u010dini sa super ljekovitim svojstvima<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oko 99% kalcija u tijelu nalazi se u kostima. Ako tijelu nedostaje kalcija, crpit \u0107e ga iz kostiju, \u0161to mo\u017ee oslabiti kosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apsorpcija kalcija u tijelu &#8211; vitamin D i kalcij<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi tijelo moglo apsorbirati uneseni kalcij, te odr\u017eavati razinu kalcija, tijelu je potreban i vitamin D. Vitamin D proizvodi tijelo kada je izlo\u017eeno suncu, a unosimo ga i hranom. Koja hrana ima navi\u0161e vitamina D pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=70852\">Hrana bogata VITAMINOM D \u2013 top 30 namirnica<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke tvari mogu ometati apsorpciju kalcija u organizmu, poput oksalata, koji su prisutni u povr\u0107u poput \u0161pinata, su\u0161enom vo\u0107u, \u017eitaricama&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koli\u010dina apsorbiranog kalcija ovisi o vi\u0161e \u010dimbenika me\u0111u kojima su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tjelesne potrebe<\/li>\n\n\n\n<li>prisutnost vitamina D<\/li>\n\n\n\n<li>prisustvom laktoze, lizina i arginina (pove\u0107avaju bioraspolo\u017eivost)<\/li>\n\n\n\n<li>prisutnost oksalata, fitata, fosfata, alkohola, kofeina i vlakana (smanjuje bioraspolo\u017eivost)<\/li>\n\n\n\n<li>prisutnost drugih stanja i \u010dimbenika koji smanjuju apsorpciju kalcija.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kalcij i zdravlje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcij je bitan za mnoge procese u tijelu, za zdravlje kostiju i zubi. Kalcij utje\u010de na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zdravlje kostiju &#8211; kalij je bitan za razvoj i zdravlje kostiju. To je posebno nagla\u0161eno kod starijih osoba, kada je kalcij dodatno potreban za odr\u017eavanje gusto\u0107e kostiju i kao prevencija osteoporozi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zgru\u0161avanje krvi &#8211; iako nije jedini kalcij je bitan za pravilno zgru\u0161avanje krvi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcij je bitan za pravilnu kontrakciju mi\u0161i\u0107a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rad srca &#8211; Kalij poma\u017ee odr\u017eavanju pravilnog rada sr\u010danog mi\u0161i\u0107a, te \u0107e hrana bogata kalcijem pomo\u0107i pravilnom radu sr\u010danog mi\u0161i\u0107a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcij mo\u017ee pomo\u0107i u sni\u017eavanju krvnog tlaka.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcij mo\u017ee pomo\u0107i u regulaciji razine kolesterola u krvi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nedostatak kalcija uzrokuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mi\u0161i\u0107ne kontrakcije<\/li>\n\n\n\n<li>osteoporozu<\/li>\n\n\n\n<li>lomljive kosti<\/li>\n\n\n\n<li>rahitis&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u0161ak kalcija se o\u010dituje kroz:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mu\u010dnine<\/li>\n\n\n\n<li>povra\u0107anje<\/li>\n\n\n\n<li>zbunjenost<\/li>\n\n\n\n<li>slabost<\/li>\n\n\n\n<li>dehidraciju<\/li>\n\n\n\n<li>poja\u010dano mokrenje<\/li>\n\n\n\n<li>bubre\u017ene kamence&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kalcija je dnevno potrebno?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preporu\u010dene dnevne koli\u010dine kalcija se ne\u0161to razlikuju ovisno o agenciji koja izdaje preporuku. Dnevne potrebe za kalcijem se razlikuju i prema dobi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna preporuka za unos kalcija za djecu od 1 &#8211; 3 godine je 700 mg.<br>Dnevna preporuka za unos kalcija za djecu od 4 &#8211; 8 godine je 1.000 mg.<br>Dnevna preporuka za unos kalcija za djecu od 9 &#8211; 13 godina je 1.300 mg.<br>Dnevna preporuka za unos kalcija od 14 &#8211; 18 godina je 1.300 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dnevna preporuka za unos kalcija od 19 &#8211; 50 godina je 1.000 mg.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna preporuka za unos kalcija <strong>za mu\u0161karce od 51 &#8211; 70<\/strong> godina je 1.000 mg.<br>Dnevna preporuka za unos kalcija <strong>za \u017eene od 51 &#8211; 70<\/strong> godina je 1.200 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna preporuka za unos kalcija <strong>iznad 70<\/strong> godina je 1.200 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrebe za magnezijem se izme\u0111u mu\u0161karaca i \u017eena razlikuju tek iznad pedesete godine, nakon koje je kod \u017eena ve\u0107a potreba za magnezijem nego kod mu\u0161karaca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice s najvi\u0161e kalcija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najvi\u0161e kalcija ima nekoliko grupa namirnica me\u0111u kojima su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suho za\u010dinsko bilje<\/li>\n\n\n\n<li>sjemenke<\/li>\n\n\n\n<li>jogurt i mlijeko<\/li>\n\n\n\n<li>sir<\/li>\n\n\n\n<li>ora\u0161asti plodovi<\/li>\n\n\n\n<li>sku\u0161a \/ sardina&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u010dini<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suho za\u010dinsko bilje je bogato kalcijem, no za\u010dini se u pravilu koriste u malim koli\u010dinama. Oni te\u0161ko mogu biti sami dovoljan izvor kalcija za organizam, ali mogu biti dopuna. S obzirom i na drug brojne prednosti kori\u0161tenja za\u010dina kod kuhanja, ovo je samo jedan dodatni. Prosje\u010dna dnevna potreba za kalijem je 800 do 1000 mg, bosiljak ima 2240 mg kalcija na 100 grama, a ma\u017euran, timijan, kadulja i origano tek ne\u0161to manje od 2.000.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bosiljak, su\u0161eni &#8211; 2240 mg na 100 grama.<\/li>\n\n\n\n<li>Ma\u017euran, su\u0161eni, za\u010din &#8211; 1990 mg na 100 grama.<\/li>\n\n\n\n<li>Timijan, su\u0161eni, za\u010din &#8211; 1890 mg na 100 grama.<\/li>\n\n\n\n<li>Kopar, su\u0161eni &#8211; 1780 mg na 100 grama.<\/li>\n\n\n\n<li>Kadulja, su\u0161ena &#8211; 1650 mg na 100 grama.<\/li>\n\n\n\n<li>Origano, su\u0161eni &#8211; 1600 mg na 100 grama.<\/li>\n\n\n\n<li>Metvica, su\u0161na &#8211; 1490 mg na 100 grama.<\/li>\n\n\n\n<li>Per\u0161in su\u0161eni &#8211; 1140 mg na 100 grama.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mlije\u010dni proizvodi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirutka ima tako\u0111er zna\u010dajan udio kalcija, te 50 grama sirutke zadovoljava dnevne potrebe za kalijem.<\/li>\n\n\n\n<li>Kiselo vrhnje ima 107 mg kalcija na 100 grama.<\/li>\n\n\n\n<li>Jogurt ima 167 mg kalcija na 100 grama te \u0107e \u010da\u0161a jogurta od 200 grama zna\u010diti unos preko 330 mg kalcija, odnosno 30% dnevnih potreba. Ostale nutritivne vrijednosti jogurta pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?p=54591\">Kalorije JOGURT, kefir, vo\u0107ni jogurt \u2013 Deblja li jogurt? Kada jesti jogurt?<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sirevi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirevi se tako\u0111er isti\u010du udjelom kalcija na 100 grama, a prednja\u010di parmezan koji ima 1180 mg kalcija na 100 grama. Ve\u0107 30 grama parmezana pokriva preko 35% dnevnih potreba za kalcijem. Vi\u0161e o nutritivnim vrijednostima sira: <a href=\"https:\/\/covermagazin.com\/?p=54524\">SIR kalorije \u2013 posni sir, feta, svje\u017ei, mozzarella, skuta\u2026 Deblja li sir?<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parmezan &#8211; 1180 mg na 100 grama.<\/li>\n\n\n\n<li>Tvrdi sir &#8211; 1150 mg na 100 grama.<\/li>\n\n\n\n<li>Mozzarella sir &#8211; 961 mg na 100 grama.<\/li>\n\n\n\n<li>Svje\u017ei sir &#8211; 566 mg na 100 grama.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Riba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bijela riba su\u0161ena &#8211; 810 mg na 100 grama.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sjemenke i ora\u0161asti plodovi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sjemenke sezama &#8211; 975 mg na 100 grama.<\/li>\n\n\n\n<li>Orasi, su\u0161eni &#8211; 273 mg na 100 grama. (<a href=\"https:\/\/covermagazin.com\/?p=60604\">ORASI kalorije \u2013 Koliko oraha dnevno? Debljaju li orasi?)<\/a><\/li>\n\n\n\n<li>Bademi, su\u0161eni &#8211; 273 mg na 100 grama. (<a href=\"https:\/\/covermagazin.com\/?p=60595\">BADEMI kalorije \u2013 Koliko badema dnevno? Debljaju li bademi?<\/a>)<\/li>\n\n\n\n<li>Laneno sjeme, mljeveno &#8211; 230 mg na 100 grama.<\/li>\n\n\n\n<li>Lje\u0161njaci &#8211; 135 mg na 100 grama. (<a href=\"https:\/\/covermagazin.com\/?p=60631\">LJE\u0160NJAK kalorije \u2013 Koliko lje\u0161njaka dnevno? Debljaju li lje\u0161njaci?)<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana s najvi\u0161e kalcija &#8211; tablica top 20 namirnica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tablica &#8211; udio kalcija u hrani<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pra\u0161ak za pecivo &#8211; 7360 mg na 100 grama.<br>Bosiljak, su\u0161eni &#8211; 2240 mg na 100 grama.<br>Sirutka &#8211; 2050 mg na 100 grama.<br>Ma\u017euran, su\u0161eni, za\u010din &#8211; 1990 mg na 100 grama.<br>Timijan, su\u0161eni, za\u010din &#8211; 1890 mg na 100 grama.<br>Kopar, su\u0161eni &#8211; 1780 mg na 100 grama.<br>Kadulja, su\u0161ena &#8211; 1650 mg na 100 grama.<br>Origano, su\u0161eni &#8211; 1600 mg na 100 grama.<br>Metvica, su\u0161na &#8211; 1490 mg na 100 grama.<br>Mak &#8211; 1440 mg na 100 grama.<br>Ru\u017emarin, su\u0161eni &#8211; 1280 mg na 100 grama.<br>Korijandar, su\u0161eni &#8211; 1250 mg na 100 grama.<br>Sjeme komora\u010da, za\u010din &#8211; 1200 mg na 100 grama.<br>Parmezan &#8211; 1180 mg na 100 grama.<br>Tvrdi sir &#8211; 1150 mg na 100 grama.<br>Per\u0161in su\u0161eni &#8211; 1140 mg na 100 grama.<br>Cimet, za\u010din &#8211; 1000 mg na 100 grama.<br>Sjemenke sezama &#8211; 975 mg na 100 grama.<br>Mozzarella sir &#8211; 961 mg na 100 grama.<br>Kumin, za\u010din &#8211; 931 mg na 100 grama.<br>Kozji sir, tvrdi &#8211; 895 mg na 100 grama.<br>Sir cheddar &#8211; 893 mg na 100 grama.<br>Lovorov list, su\u0161eni &#8211; 834 mg na 100 grama.<br>Bijela riba su\u0161ena &#8211; 810 mg na 100 grama.<br>Sir edam &#8211; 731 mg na 100 grama.<br>Sir gouda &#8211; 700 mg na 100 grama.<br>Sir tilsit &#8211; 700 mg na 100 grama.<br>Svje\u017ei sir &#8211; 566 mg na 100 grama.<br>Feta sir &#8211; 493 mg na 100 grama.<br>Orasi, su\u0161eni &#8211; 273 mg na 100 grama.<br>Bademi, su\u0161eni &#8211; 273 mg na 100 grama.<br>Kelj &#8211; 254 mg na 100 grama.<br>Laneno sjeme, mljeveno &#8211; 230 mg na 100 grama.<br>Suhi grah &#8211; 193 mg na 100 grama.<br>Brazilski orasi &#8211; 168 mg na 100 grama.<br>Jogurt &#8211; 167 mg na 100 grama.<br>Kruh od cjelovitih \u017eitarica &#8211; 163 mg na 100 grama.<br>Suhe smokve &#8211; 162 mg na 100 grama.<br>Mlijeko od zobi &#8211; 148 mg na 100 grama.<br>Lje\u0161njaci &#8211; 135 mg na 100 grama.<br>Mla\u0107enica &#8211; 120 mg na 100 grama.<br>Pistacija &#8211; 117 mg na 100 grama.<br>Slanutak &#8211; 111 mg na 100 grama.<br>Gr\u010dki jogurt &#8211; 111 mg na 100 grama.<br>Kiselo vrhnje &#8211; 107 mg na 100 grama.<br>Cottage sir &#8211; 103 mg na 100 grama.<br>Orasi &#8211; 88,3 mg na 100 grama.<br>Suncokretove sjemenke &#8211; 78 mg na 100 grama.<br>\u0160pinat &#8211; 68,4 mg na 100 grama.<br>Le\u0107a &#8211; 61,8 mg na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slatko vrhnje &#8211; 61,2 mg na 100 grama.<br>Zob &#8211; 51,3 mg na 100 grama.<br>Namaz od kikirikija &#8211; 49,8 mg na 100 grama.<br>Jaje &#8211; 48 mg na 100 grama.<br>Celer &#8211; 46,3 mg na 100 grama.<br>Naran\u010da &#8211; 43 mg na 100 grama.<br>Zelena salata &#8211; 42,6 mg na 100 grama.<br>Mrkva &#8211; 42,2 mg na 100 grama.<br>Kupus &#8211; 41,8 mg na 100 grama.<br>Prokulica &#8211; 38,6 mg na 100 grama.<br>Kivi &#8211; 35 mg na 100 grama.<br>Puretina &#8211; 23,6 mg na 100 grama.<br>Luk &#8211; 21 mg na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vSjURgucbl\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=pTdNFs3Vnw#?secret=vSjURgucbl\" data-secret=\"vSjURgucbl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bDGKXHEJqV\"><a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Simptomi nedostatka pojedinih vitamina u tijelu [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=26836&#038;embed=true#?secret=KgMGWM0Eld#?secret=bDGKXHEJqV\" data-secret=\"bDGKXHEJqV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HYNlxbA2Hy\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=5j6tt37hHf#?secret=HYNlxbA2Hy\" data-secret=\"HYNlxbA2Hy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrana s najvi\u0161e kalcija, top 20 namirnica i popis ostalih bogatih kalcijem Va\u017enost kalcija \u010desto se spominje, a mo\u017eda najvi\u0161e kao bitan element za zdravlje kostiju i zuba. No, kalcij je bitan i za kontrakcije mi\u0161i\u0107a. Kalcij je bitan i za zgru\u0161avanje krvi, kao i za brojne druge mehanizme u organizmu, stani\u010dnu komunikaciju&#8230; Kalcij u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-70860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70860"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70860\/revisions"}],"predecessor-version":[{"id":75324,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70860\/revisions\/75324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/70861"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}