{"id":70823,"date":"2024-10-27T05:39:00","date_gmt":"2024-10-27T03:39:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=70823"},"modified":"2025-04-10T14:02:22","modified_gmt":"2025-04-10T12:02:22","slug":"hrana-bogata-vitaminom-b1-top-25-namirnica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=70823","title":{"rendered":"Hrana bogata VITAMINOM B1, top 25 namirnica"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Vitamin-B1.jpg\" alt=\"\" class=\"wp-image-70824\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Vitamin-B1.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Vitamin-B1-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana bogata VITAMINOM B1, top 25 namirnica<\/h2>\n\n\n\n<p>Vitamin B1 odnosno Tiamin igra va\u017enu ulogu u metabolizmu ugljikohidrata. Vitamin B1 poma\u017ee tijelu da ugljikohidrate pretvori u tijelu korisnu energiju. Nalazi se u peradi, granulama, cjelovitim \u017eitaricama, integralnom bra\u0161nu i kruhu\u2026<\/p>\n\n\n\n<p>Vitamini pa tako i vitamin B1 spadaju u mikronutrijente, \u0161to zna\u010di hranjive tvari koje su organizmu potrebne u manjim koli\u010dinama, no, bitni su mnogobrojne funkcije organizma.<\/p>\n\n\n\n<p>Vitamin B1 ili tiamin je dio skupine B vitamina, u koju spadaju i vitamin B2, B3, B5, B6, B9 i B12. Vitamin B1 je topiv u vodi. Vitamin B1 se ne nakuplja u tijelu. To zna\u010di i da se vitamin B1 mora redovito unositi u organizam kako ne bi do\u0161lo do njegovog manjka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko vitamina B1 je potrebno dnevno?<\/h3>\n\n\n\n<p>Dnevne potrebe za vitaminom B1 variraju prema spolu, dobi i godinama, no za odrasle osobe se kre\u0107e oko 1,1-1,2 mg.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preporu\u010dena dnevna razina vitamina B1 za odrasle mu\u0161karce je 1,2 mg.<\/li>\n\n\n\n<li>Preporu\u010dena dnevna razina vitamina B1 za odrasle \u017eene je 1,1 mg.<\/li>\n\n\n\n<li>Preporu\u010dena dnevna razina vitamina B1 za djecu ovisno ovisno o dobi varira od 0,4 \u2013 1,2 mg.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B1 i zdravlje<\/h3>\n\n\n\n<p>Vitamin B1 je bitan za funkcioniranje organizma, \u0161to se mo\u017ee re\u0107i za mnoge vitamine i minerale. No, vitamin B1 sudjeluje u mnogim biolo\u0161kim funkcijama i reakcijama. Njegova prisutnost u organizmu je neophodna da bi se s su tijelu odvijale transformacije i da bi se tijelo moglo opskrbiti energijom. Vitamin B1 je bitan za metabolizam, aktivnost tkiva, mi\u0161i\u0107a, srce, za nervni sustav\u2026 Vitamin B1 je jedan od klju\u010dnih vitamina za pravilno funkcioniranje \u017eiv\u010danog sustava.<\/p>\n\n\n\n<p>Vitamin B1 se unosi hranom te apsorbira iz crijeva. Nedostatak vitamina B1 u organizmu mo\u017ee biti uzrokovan nepravilnom prehranom, odnosno nedovoljnim unosom vitamina B1, ali nepravilnim radom crijeva te u slu\u010daju da se vitamin B1 ne apsorbira dobro. Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=26836\">Simptomi nedostatka pojedinih vitamina u tijelu<\/a><br>Stres mo\u017ee biti jedan od uzroka manjka vitamina B1 jer utje\u010de na br\u017eu potro\u0161nju vitamina, ali i na probavni sustav. Manjak vitamina B1 je prili\u010dno rijedak, poznat je pod nazivom beri beri, i u pro\u0161losti je bilo \u010de\u0161\u0107i.<\/p>\n\n\n\n<p>Dovoljan unos magnezija je tako\u0111er bitan i za vitamin B1 jer magnezij poma\u017ee tijelu da apsorbira vitamin B1. Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=54094\"><u>Hrana bogata magnezijem -15 ukusnih namirnica<\/u><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata vitaminom B1<\/h3>\n\n\n\n<p>Vitamina B1 ima u dosta razli\u010ditih namirnica, \u0161to je vjerojatno i jedan od razloga da rijetko dolazi do manjka vitamina B1. Vitamina B1 ima op\u0107enito u cjelovitim \u017eitaricama, ora\u0161astim plodovima, kvascu.<\/p>\n\n\n\n<p><strong>Biljno podrijetlo vitamina B1<\/strong><\/p>\n\n\n\n<p>&#8211; p\u0161eni\u010dne klice<br>&#8211; sjemenke suncokreta<br>&#8211; zob &#8211; <a href=\"https:\/\/covermagazin.com\/?p=58991\">ZOBENE pahuljice kalorije \u2013 Da li debljaju? Koliko ih dnevno jesti?<\/a><br>&#8211; orasi &#8211; <a href=\"https:\/\/covermagazin.com\/?p=60604\">Koliko kalorija imaju ORASI? Koliko oraha dnevno?<\/a><br>&#8211; lje\u0161njak &#8211; <a href=\"https:\/\/covermagazin.com\/?p=60631\">Koliko kalorija ima LJE\u0160NJAK? Koliko lje\u0161njaka dnevno?<\/a><br>&#8211; mahune &#8211; <a href=\"https:\/\/covermagazin.com\/?p=60990\">MAHUNE kalorije \u2013 Da li mahune debljaju?<\/a><br>&#8211; grah &#8211; <a href=\"https:\/\/covermagazin.com\/?p=59485\">Grah kalorije \u2013 Koliko kalorija ima GRAH? Deblja li grah?<\/a><\/p>\n\n\n\n<p><strong>Namirnice bogate vitaminom B1 \u017eivotinjskog podrijetla<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161unka <\/li>\n\n\n\n<li>nemasna svinjetina<\/li>\n\n\n\n<li>gove\u0111e iznutrice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana bogata vitaminom B1 \u2013 tablica<\/h3>\n\n\n\n<p>Udio vitamina B1 na 100 grama:<br>Ekstrakt kvasca &#8211; 23,40 mg na 100 grama<br>Kvasac &#8211; 11,00 mg na 100 grama<br>Slanina &#8211; 4,40 mg na 100 grama<br>Suncokretove sjemenke &#8211; 3,19 mg na 100 grama<br>Spirulina &#8211; 2,38 mg na 100 grama<br>P\u0161eni\u010dne klice &#8211; 1,88 mg na 100 grama<br>Pr\u0161ut &#8211; 1,77 mg na 100 grama<br>Sjemenke lana &#8211; 1,64 mg na 100 grama<br>Svinjski but &#8211; 1,35 mg na 100 grama<br>Makadamija orasi &#8211; 1,20 mg na 100 grama<br>Kukuruzno bra\u0161no, palenta, krupica 0,66 mg na 100 grama<br>Pinjoli &#8211; 0,63 mg na 100 grama<br>Integralna ri\u017ea &#8211; 0,59 mg na 100 grama<br>Pekan orasi &#8211; 0,55 mg na 100 grama<br>Heljda (cjelovito zrno) &#8211; 0,54 mg na 100 grama<br>Janjetina (iznutrica) &#8211; 0,45 mg na 100 grama<br>Grah &#8211; 0,44 mg na 100 grama<br>Proso (cjelovito zrno) &#8211; 0,41 mg na 100 grama<br>Zob (cjelovito zrno) &#8211; 0,41 mg na 100 grama<br>Kruh od integralnog bra\u0161na &#8211; 0,39 mg na 100 grama<br>Bra\u0161no od je\u010dma &#8211; 0,23 mg na 100 grama<br>Bra\u0161no od ra\u017ei &#8211; 0,22 mg na 100 grama<br>Bademi &#8211; 0,16 mg na 100 grama<br>Maslac od kikirikija &#8211; 0,12 mg na 100 grama<br>Kelj &#8211; 0,11 mg na 100 grama<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AnOfpc3KBb\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=CbME8OOf3X#?secret=AnOfpc3KBb\" data-secret=\"AnOfpc3KBb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AxjXbJVEN9\"><a href=\"https:\/\/covermagazin.com\/?page_id=26857\">Ljekovito VO\u0106E I POVR\u0106E<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ljekovito VO\u0106E I POVR\u0106E&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26857&#038;embed=true#?secret=lv1jXgtHBU#?secret=AxjXbJVEN9\" data-secret=\"AxjXbJVEN9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hrana bogata VITAMINOM B1, top 25 namirnica Vitamin B1 odnosno Tiamin igra va\u017enu ulogu u metabolizmu ugljikohidrata. Vitamin B1 poma\u017ee tijelu da ugljikohidrate pretvori u tijelu korisnu energiju. Nalazi se u peradi, granulama, cjelovitim \u017eitaricama, integralnom bra\u0161nu i kruhu\u2026 Vitamini pa tako i vitamin B1 spadaju u mikronutrijente, \u0161to zna\u010di hranjive tvari koje su organizmu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[594],"class_list":["post-70823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-nutritivna-vrijednost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70823"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70823\/revisions"}],"predecessor-version":[{"id":71470,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70823\/revisions\/71470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/70824"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}