{"id":70652,"date":"2024-10-22T06:46:00","date_gmt":"2024-10-22T04:46:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=70652"},"modified":"2025-01-10T12:46:13","modified_gmt":"2025-01-10T10:46:13","slug":"tortilja-kalorije-deblja-li-tortilja","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=70652","title":{"rendered":"TORTILJA kalorije, deblja li tortilja?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Tortilja-kalorije.jpg\" alt=\"\" class=\"wp-image-70653\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Tortilja-kalorije.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/10\/Tortilja-kalorije-349x262.jpg 349w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TORTILJA kalorije, deblja li tortilja?<\/h2>\n\n\n\n<p>Tortilja je prazno tanko tijesto u koje se mogu dodati razli\u010dite namirnice. Tortilja je meksi\u010dkog podrijetla, radi se uglavnom od p\u0161eni\u010dnog ili kukuruznog bra\u0161na i pe\u010de na tavi. Prazna tortilja se koristi za izradu tortilja, kebaba, tacosa, buritosa&#8230; Uglavnom se radi o klasi\u010dnim sastojcima za tijesto, s razli\u010ditim mogu\u0107nostima punjenja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tortilja kalorije \u2013 Koliko kalorija ima tortilja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Tortilja ima 262 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prazna tortilja kalorije \u2013 Koliko kalorija ima prazna tortilja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Prazna tortilja ima 262 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 tortilja kalorije \u2013 Koliko kalorija ima jedna tortilja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Jedna prazna tortilja ima 105 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Integralna tortilja kalorije \u2013 Koliko kalorija ima integralna tortilja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Integralna tortilja prazna ima 310 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruzna tortilja kalorije \u2013 Koliko kalorija ima kukuruzna tortilja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kukuruzna tortilja ima 218 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bezglutenska tortilja kalorije \u2013 Koliko kalorija ima bezglutenska tortilja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Bezglutenska tortilja ima 218 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tortilja s piletinom kalorije \u2013 Koliko kalorija ima tortilja s piletinom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Tortilja s grilanom piletinom, zelenom salatom, sirom i umakom ima 222 kalorije.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tortilja s piletinom i sirom ima 220 kalorija.<\/li>\n\n\n\n<li>Tortilja s piletinom, grahom i sirom ima 194 kalorije.<\/li>\n\n\n\n<li>Tortilja s hrskavom, pohanom piletinom, zelenom salatom, sirom i umakom ima 275 kalorija.<\/li>\n<\/ul>\n\n\n\n<p>Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=68710\">PILETINA kalorije \u2013 Koliko kalorija ima pile\u0107i file, pohana, pr\u017eena piletina? Deblja li piletina?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jedna tortilja s piletinom kalorije \u2013 Koliko kalorija ima jedna tortilja s piletinom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Jedna mala tortilja s grilanom piletinom, zelenom salatom, sirom i umakom ima 555 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Jedna velika tortilja s grilanom piletinom, zelenom salatom, sirom i umakom ima 888 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tortilja kalorije &#8211; s razli\u010ditim namirnicama<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Tortilja s junetinom i krumpirom ima 224 kalorije.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Tortilja sa svinjetinom i sirom ima 261 kaloriju.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Tortilja s grahoricama (povr\u0107em) i sirom ima 184 kalorije.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kukuruzna tortilja s govedinom, grahoricama i sirom ima 213 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kukuruzna tortilja sa svinjetinom, grahoricama i sirom ima 214 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Tortilja s pr\u017eenim mesom, paprikom i sirom ima 195 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Da li tortilja deblja?<\/h3>\n\n\n\n<p>Prazna tortilja se koristi kao osnova za oba jela, a \u010desto \u0107e kalori\u010dnost ovisiti o onome \u0161to se stavi unutra, te koji se umaci dodaju. Npr. majoneza je dosta kalori\u010dna, te \u0107e svako dodavanje majoneze pove\u0107avati kalori\u010dnost tortilje. Bitno je ukomponirati broj kalorija koje ima tortilja u ukupan dnevni unos kalorija, te dr\u017eati ukupan unos unos uravnote\u017eenim.<\/p>\n\n\n\n<p>Tako\u0111er, s obzirom da se radi o tijestu u koje se dodaju razli\u010diti sastojci, bolje bi bilo birati zdrave sastojke, kako bi se tijelo opskrbilo kvalitetnim sastojcima, te nakon konzumacije tortilje du\u017ee bili siti.<\/p>\n\n\n\n<p>S obzirom da u tortilju ide dosta sastojaka, uzmite u obzir da se uglavnom kalorije odnose na 100 grama. Prazna tortilja ima oko 40 grama, dok punjena tortilja imaju 250 do 500 grama, ovisno o veli\u010dini, kao i o koli\u010dini punjenja.<\/p>\n\n\n\n<p>Jedna ve\u0107a tortilja s piletinom, povr\u0107em i umacima ima preko 800 kalorija, te je bitno pravilno rasporediti ostale kalorije tijekom dana. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tablica kalorija za tortilje:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Hrusty Tortilje original<\/td><td>kalorije na 100 grama:<\/td><td>321<\/td><td>kalorija<\/td><\/tr><tr><td>Hrusty Tortilje integralne<\/td><td>kalorije na 100 grama:<\/td><td>321<\/td><td>kalorija<\/td><\/tr><tr><td>Hrusty Tortilje p\u0161eni\u010dne<\/td><td>kalorije na 100 grama:<\/td><td>345<\/td><td>kalorija<\/td><\/tr><tr><td>Hrusty Tortilje kukuruzne<\/td><td>kalorije na 100 grama:<\/td><td>339<\/td><td>kalorija<\/td><\/tr><tr><td>Mexifoods Burritos Tortilje<\/td><td>kalorije na 100 grama:<\/td><td>316<\/td><td>kalorija<\/td><\/tr><tr><td>La Fiesta Wrap tortilje<\/td><td>kalorije na 100 grama:<\/td><td>332<\/td><td>kalorija<\/td><\/tr><tr><td>Mexifoods Fajitas Tortilje<\/td><td>kalorije na 100 grama:<\/td><td>324<\/td><td>kalorija<\/td><\/tr><tr><td>Old El Paso Tortilje bez glutena<\/td><td>kalorije na 100 grama:<\/td><td>266<\/td><td>kalorija<\/td><\/tr><tr><td>La Fiesta P\u0161eni\u010dne tortilje sa kukuruznim bra\u0161nom<\/td><td>kalorije na 100 grama:<\/td><td>316<\/td><td>kalorija<\/td><\/tr><tr><td>Mission Wraps Tortilje original<\/td><td>kalorije na 100 grama:<\/td><td>316<\/td><td>kalorija<\/td><\/tr><tr><td>Schar Wraps Tortilje bez glutena<\/td><td>kalorije na 100 grama:<\/td><td>299<\/td><td>kalorija<\/td><\/tr><tr><td>Podravka Tortilla mix<\/td><td>kalorije na 100 grama:<\/td><td>79<\/td><td>kalorija<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tortilja nutritivna vrijednost<\/h3>\n\n\n\n<p>Vode tortilja sadr\u017ei 38,9 grama na 100 grama tortilje.<br>Bjelan\u010devina tortilja sadr\u017ei 6,95 grama na 100 grama tortilje.<br>Masti tortilja sadr\u017ei 5,54 grama na 100 grama tortilje.<br>Ugljikohidrata tortilja sadr\u017ei 47 grama na 100 grama tortilje.<br>Vlakana tortilja sadr\u017ei 4,9 grama na 100 grama tortilje.<br>\u0160e\u0107era tortilja sadr\u017ei 2,3 grama na 100 grama tortilje.<br>Kalcija tortilja sadr\u017ei 114 mg na 100 grama tortilje.<br>\u017deljeza tortilja sadr\u017ei 2,43 mg na 100 grama tortilje.<br>Magnezija tortilja sadr\u017ei 47 mg na 100 grama tortilje.<br>Fosfora tortilja sadr\u017ei 260 mg na 100 grama tortilje.<br>Kalija tortilja sadr\u017ei 156 mg na 100 grama tortilje.<br>Natrija tortilja sadr\u017ei 390 mg na 100 grama tortilje.<br>Cinka tortilja sadr\u017ei 0,92 mg na 100 grama tortilje.<br>Selena tortilja sadr\u017ei 14,2 mikrograma na 100 grama tortilje.<br>Bakra tortilja sadr\u017ei 0,129 mikrograma na 100 grama tortilje.<br>Tiamina tortilja sadr\u017ei 0,298 mg na 100 grama tortilje.<br>Riboflavina tortilja sadr\u017ei 0,174 mg na 100 grama tortilje.<br>Niacina tortilja sadr\u017ei 2,96 mg na 100 grama tortilje.<br>Vitamin B6 tortilja sadr\u017ei 0,139 mg na 100 grama tortilje.<br>Folata tortilja sadr\u017ei 50 mikrograma na 100 grama tortilje.<br>Luteina i zeaksantina tortilja sadr\u017ei 6 mikrograma na 100 grama tortilje.<br>Vitamina E tortilja sadr\u017ei 0,14 mg na 100 grama tortilje.<br>Vitamina K tortilja sadr\u017ei 3,6 mikrograma na 100 grama tortilje.<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8xJGiT754e\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=0T5sblQo7z#?secret=8xJGiT754e\" data-secret=\"8xJGiT754e\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ug05OjZD8K\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=qP2OLxYWoM#?secret=Ug05OjZD8K\" data-secret=\"Ug05OjZD8K\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TORTILJA kalorije, deblja li tortilja? Tortilja je prazno tanko tijesto u koje se mogu dodati razli\u010dite namirnice. Tortilja je meksi\u010dkog podrijetla, radi se uglavnom od p\u0161eni\u010dnog ili kukuruznog bra\u0161na i pe\u010de na tavi. Prazna tortilja se koristi za izradu tortilja, kebaba, tacosa, buritosa&#8230; Uglavnom se radi o klasi\u010dnim sastojcima za tijesto, s razli\u010ditim mogu\u0107nostima punjenja. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-70652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70652"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70652\/revisions"}],"predecessor-version":[{"id":71574,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/70652\/revisions\/71574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/70653"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}