{"id":68760,"date":"2024-09-26T07:00:32","date_gmt":"2024-09-26T05:00:32","guid":{"rendered":"https:\/\/covermagazin.com\/?p=68760"},"modified":"2025-01-10T12:47:09","modified_gmt":"2025-01-10T10:47:09","slug":"kalorije-hamburger-i-cheeseburger-debljaju-li-hamburger-i-cheeseburger","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=68760","title":{"rendered":"Kalorije HAMBURGER i cheeseburger, debljaju li hamburger i cheeseburger?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Hanburger-kalorije.jpg\" alt=\"Hanburger kalorije\" class=\"wp-image-68766\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Hanburger-kalorije.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Hanburger-kalorije-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kalorije HAMBURGER i cheeseburger, debljaju li hamburger i cheeseburger?<\/h2>\n\n\n\n<p>Broj kalorija u ovakvim proizvodima \u0107e zna\u010dajno varirati ovisno o vrsti mesa i dodacima. No, donosimo pregled nekih standardnih proizvoda. Hamburger je vrsta sendvi\u010da koja se sastoji od peciva (hambi pecivo) i pljeskavice, te povr\u0107a i umaka.<\/p>\n\n\n\n<p>Na broj kalorija u hamburgeru, cheeseburgeru, kebabu i sli\u010dnim jelima utjecaj imaju sastojci. Broj kalorija \u0107e ovisiti o mesu koje se koristi, ne samo vrsta mesa, nego i da li je u mljevenom mesu bilo vi\u0161e ili manje masno\u0107e. Da li je meso pr\u017eeno na ulju (koje dodaje kalorije) ili na grilu bez ulja. Nakon toga, bitno je \u0161to se stavlja u njih. Majoneza mo\u017ee dodati puno kalorija. Ona na 100 grama ima 715 kalorija. Ke\u010dap ima na 100 grama 105 kalorija. Ako stavite manje majoneze ili umjesto majoneze stavite ke\u010dap, razlika mo\u017ee biti zna\u010dajna. Vi\u0161e o tome koliko kalorija sadr\u017ee umaci: <a href=\"https:\/\/covermagazin.com\/?p=55056\">Koliko kalorija ima majoneza, ke\u010dap, tartar, hren, senf\u2026<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hamburger kalorije \u2013 koliko kalorija ima hamburger?<\/h3>\n\n\n\n<p>Hamburger s piletinom \u0107e u pravilu sa istim ostalim sastojcima imati manje kalorija nego s govedinom.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Hamburger ima 261 kaloriju na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Hamburger s puretinom ima 229 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije 1 hamburger &#8211; Koliko kalorija ima jedan hamburger?<\/h3>\n\n\n\n<p>Jedan mali hamburger (npr. veli\u010dina McDonalds obi\u010dnog hamburger) ima oko 110 grama. Veliki hamburgeri imaju oko 330 grama.<\/p>\n\n\n\n<p>Jedan mali hamburger ima oko 315 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Jedan hamburger ima oko 815 kalorija (veliki hamburger, odnosno standardni).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cheeseburger kalorije \u2013 koliko kalorija ima Cheeseburger?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Cheeseburger ima 286 kalorija na 100 grama.<\/p>\n\n\n\n<p>Dupli cheeseburger ima 282 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jedan cheeseburger kalorije &#8211; Koliko kalorija ima jedan cheeseburger?<\/h3>\n\n\n\n<p>Jedan mali cheeseburger ima oko 120 grama, dok veliki ima oko 330 grama.<\/p>\n\n\n\n<p>Jedan mali cheeseburger ima oko 345 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Jedan cheeseburger ima oko 930 kalorija (veliki hamburger, odnosno standardni).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije jedan hamburger ili jedan cheesburger<\/h3>\n\n\n\n<p>Kalorije jednog hamburgera ili cheesburgera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>McDonald&#8217;s hamburger Big Mac &#8211; 526 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger Double Big Tasty Bacon &#8211; 956 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger McCountry &#8211; 395 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger HrBurger Beef &#8211; 786 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger Big Tasty Bacon &#8211; 738 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger Big Tasty Bacon Chili &#8211; 677 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger Big Tasty &#8211; 702 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger McCrispy\u200e &#8211; 416 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger Spicy McCrispy Bacon &#8211; 448 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger McChicken &#8211; 420 kalorija<\/li>\n\n\n\n<li>McDonald&#8217;s hamburger Royal Cheese &#8211; 491 kalorija<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li hamburger?<\/h3>\n\n\n\n<p>Jedan ve\u0107i hamburger ima oko 800-900 kalorija, kada se uzme u obzir da je prosje\u010dna dnevna potreba za kalorijama oko 2.000 kalorija, jasno je da jedan hamburger ili cheesburger zna\u010de pola dnevnih potreba. Te\u0161ko je tada ostatak dana i prehranu tako organizirati da unos kalorija ne bude ve\u0107i od potrebnih kalorija. Tako da je velika vjerojatnost da \u0107e \u010de\u0161\u0107a konzumacija hamburgera ili cheesburgera voditi debljanju. \u010cak i mali hamburger ima oko 400 ili vi\u0161e kalorija. Osim na debljanje spominje se \u010desto i utjecaj na kolesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost CHEESEBURGERA<\/h3>\n\n\n\n<p>Cheeseburger sadr\u017ei 286 kalorija na 100 grama Cheeseburgera.<\/p>\n\n\n\n<p>Vode sadr\u017ei 44,6 grama na 100 grama cheeseburgera.<br>Bjelan\u010devine \u2013 14,6 grama na 100 grama cheeseburgera.<br>Masti 14,8 grama na 100 grama cheeseburgera.<br>Ugljikohidrata \u2013 23,7 grama na 100 grama cheeseburgera.<br>Vlakna \u2013 1 gram na 100 grama cheeseburgera.<br>\u0160e\u0107er \u2013 4,49 grama na 100 grama cheeseburgera.<br>Kalcij \u2013 93 mg na 100 grama cheeseburgera.<br>\u017deljezo \u2013 2,5 mg na 100 grama cheeseburgera.<br>Magnezij \u2013 24 mg na 100 grama cheeseburgera.<br>Fosfor \u2013 178 mg na 100 grama cheeseburgera.<br>Natrij \u2013 2,4 mg na 100 grama cheeseburgera.<br>Cink \u2013 2,4 mg na 100 grama cheeseburgera.<br>bakar \u2013 0,11 mg na 100 grama cheeseburgera.<br>Mangan \u2013 0,29 mg na 100 grama cheeseburgera.<br>Selen \u2013 24,4 mikrograma na 100 grama cheeseburgera.<br>Vitamin C \u2013 0,2 mg na 100 grama cheeseburgera.<br>Tiamin \u2013 0,3 mg na 100 grama cheeseburgera.<br>Riboflavin \u2013 0,24 mg na 100 grama cheeseburgera.<br>Niacin \u2013 3,4 mg na 100 grama cheeseburgera.<br>Vitamin B6 \u2013 0,09 mg na 100 grama cheeseburgera.<br>Vitamin E \u2013 0,1mg na 100 grama cheeseburgera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost hamburgera<\/h3>\n\n\n\n<p>Hamburger ima 261 kaloriju na 100 grama.<br>Vode \u2013 46 grama na 100 grama hamburgera.<br>Bjelan\u010devina 14,8 grama na 100 grama hamburgera.<br>Masti \u2013 10,6 grama na 100 grama hamburgera.<br>Ugljikohidrata \u2013 26,8 grama na 100 grama hamburgera.<br>Vlakna \u2013 1 gram na 100 grama hamburgera.<br>\u0160e\u0107er \u2013 5,6 grama na 100 grama hamburgera.<br>Kalcij \u2013 76 mg na 100 grama hamburgera.<br>\u017deljezo \u2013 2,87 miligrama na 100 grama hamburgera.<br>Magnezij \u2013 25 mg na 100 grama hamburgera.<br>Fosfor \u2013 126 mg na 100 grama hamburgera.<br>Kalij \u2013 217 mg na 100 grama hamburgera.<br>Natrij \u2013 461 mg na 100 grama hamburgera.<br>Cink \u2013 238 mg na 100 grama hamburgera.<br>Bakar \u2013 0,121 mg na 100 grama hamburgera.<br>Mangan \u2013 0,32 mg na 100 grama hamburgera.<br>Selen \u2013 24,9 mikrograma na 100 grama hamburgera.<br>Vitamin C \u2013 0,2 mg na 100 grama hamburgera.<br>Tiamin \u2013 0,33 mg na 100 grama hamburgera.<br>Riboflavin \u2013 0,22 mg na 100 grama hamburgera.<br>Niacin \u2013 3,95 mg na 100 grama hamburgera.<br>Vitamin B6 \u2013 0,1 mg na 100 grama hamburgera.<br>Folata \u2013 64 mikrograma na 100 grama hamburgera.<\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vfUIQQ1Wa6\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=NS4rq1n5jK#?secret=vfUIQQ1Wa6\" data-secret=\"vfUIQQ1Wa6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8CsXL6ZRk9\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=qwVl2OAq3U#?secret=8CsXL6ZRk9\" data-secret=\"8CsXL6ZRk9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalorije HAMBURGER i cheeseburger, debljaju li hamburger i cheeseburger? Broj kalorija u ovakvim proizvodima \u0107e zna\u010dajno varirati ovisno o vrsti mesa i dodacima. No, donosimo pregled nekih standardnih proizvoda. Hamburger je vrsta sendvi\u010da koja se sastoji od peciva (hambi pecivo) i pljeskavice, te povr\u0107a i umaka. Na broj kalorija u hamburgeru, cheeseburgeru, kebabu i sli\u010dnim [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-68760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68760"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68760\/revisions"}],"predecessor-version":[{"id":71644,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68760\/revisions\/71644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/68766"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}