{"id":68710,"date":"2025-02-19T05:15:07","date_gmt":"2025-02-19T03:15:07","guid":{"rendered":"https:\/\/covermagazin.com\/?p=68710"},"modified":"2025-02-19T14:15:15","modified_gmt":"2025-02-19T12:15:15","slug":"piletina-kalorije-koliko-kalorija-ima-pileci-file-prsa-pohana-przena-piletina-deblja-li-piletina","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=68710","title":{"rendered":"PILETINA kalorije, pile\u0107a prsa, pohana i pe\u010dena piletina kalorije? Deblja li piletina?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"365\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Piletina-kalorija.jpg\" alt=\"PILETINA kalorije \u2013 Koliko kalorija ima pile\u0107i file, prsa, pohana, pr\u017eena piletina? Deblja li piletina?\" class=\"wp-image-68711\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Piletina-kalorija.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Piletina-kalorija-382x232.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">PILETINA kalorije, pile\u0107a prsa, pohana i pe\u010dena piletina kalorije? Deblja li piletina?<\/h2>\n\n\n\n<p>Piletina je meso koje se tradicionalno puno koristi, a priprema piletine je zaista raznovrsna. Ideje za pripremu piletine potra\u017eite ovdje: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=piletina\">Jela s piletinom \u2013 Recepti<\/a><\/p>\n\n\n\n<p>Piletina je dobar izvor proteina, koji se povezuju s brojnim prednostima za organizam. Nemasni proteini su dobar izvor aminokiselina, poma\u017eu izgradnji mi\u0161i\u0107nog tkiva, te poma\u017ee u odr\u017eavanju gusto\u0107e kostiju, smanjuju\u0107i mogu\u0107nost ozljeda i pojavu osteoporoze.<\/p>\n\n\n\n<p>Piletina sadr\u017ei aminokiselinu triptofan koja se povezuje s vi\u0161im razinama serotonina, hormona koji poma\u017ee da se osje\u0107amo bolje, te konzumacija piletine mo\u017ee u tome pomo\u0107i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Piletina kalorije &#8211; koliko kalorija ima piletina?<\/h2>\n\n\n\n<p>Koliko kalorija ima piletina ovisi o vrsti mesa, jer se rje\u0111e konzumira cijelo pile, \u010dak i kad se priprema cijelo, ne konzumiraju se ravnomjerno sve vrste mesa. Ispod su kalorije na 100 grama prema vrstama piletine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pile\u0107a prsa 106 kalorija<\/li>\n\n\n\n<li>Pile\u0107i file 106 kalorija<\/li>\n\n\n\n<li>Pile\u0107i file zabatka &#8211; File pile\u0107eg zabatka 144 kalorije<\/li>\n\n\n\n<li>Pile\u0107i batak (samo meso bez kosti) 149 kalorija<\/li>\n\n\n\n<li>Mljevena piletina kalorije &#8211; pile\u0107e mljeveno meso 133 kalorije<\/li>\n\n\n\n<li>Piletina (cijelo pile) 587 kalorija<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mljevena piletina kalorije &#8211; Koliko kalorija ima mljevena piletina?<\/h2>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Mljevena piletina kalorije &#8211; pile\u0107e mljeveno meso 133 kalorije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pile\u0107a prsa kalorije &#8211; Koliko kalorija imaju pile\u0107a prsa?<\/h2>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pile\u0107a prsa imaju 165 kalorija na 100 grama. (kuhana, pe\u010dena bez ulja)<\/p>\n\n\n\n<p>Pile\u0107a prsa svje\u017ea imaju 106 kalorija na 100 grama. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">100 grama pile\u0107ih prsa kalorije &#8211; Koliko kalorija ima 100 grama pile\u0107ih prsa?<\/h2>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">100 grama pile\u0107ih prsa ima 106 kalorija na 100 grama &#8211; svje\u017ea pile\u0107a prsa<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">100 grama pile\u0107ih prsa ima 165 kalorija na 100 grama &#8211; kuhana ili pe\u010dena pile\u0107a prsa<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pile\u0107i file kalorije &#8211; Koliko kalorija ima pile\u0107i file?<\/h2>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pile\u0107i file svje\u017ei ima 106 kalorija na 100 grama.<\/p>\n\n\n\n<p>Kod pripreme pile\u0107ih prsa, koliko \u0107e kalorija imati ovisi o kori\u0161tenju ulja, ispod navodimo koliko kalorija ima pile\u0107i file ako se priprema bez ulja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pe\u010deni pile\u0107i file bez ulja kalorije 165 kalorija<\/li>\n\n\n\n<li>Kuhani pile\u0107i file kalorije 165 kalorija<\/li>\n\n\n\n<li>Grill pile\u0107i file 165 kalorija<\/li>\n<\/ul>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=72721\">PILE\u0106A PRSA nutritivna vrijednost, koliko proteina i koliko kalorija imaju<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pe\u010dena piletina kalorije &#8211; Koliko kalorija ima pe\u010dena piletina?<\/h2>\n\n\n\n<p>Broj kalorija \u0107e ovisiti o komadu mesa koji se priprema:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pe\u010dena piletina 150 kalorija na 100 grama pe\u010dene piletine.<\/li>\n\n\n\n<li>Pe\u010deni pile\u0107i file bez ulja 158 kalorija na 100 grama.<\/li>\n\n\n\n<li>Pe\u010deni pile\u0107i batak (samo meso, bez kosti) bez ulja 149 kalorija na 100 grama. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pohana piletina kalorije &#8211; Koliko kalorija ima pohana piletina?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pohana piletina &#8211; 210 kalorija na 100 grama.<\/li>\n\n\n\n<li>Pohani pile\u0107i medaljoni &#8211; 210 kalorija na 100 grama.<\/li>\n<\/ul>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=72673\">Pohana piletina nutritivna vrijednost<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhana piletina kalorije &#8211; Koliko kalorija ima kuhana piletina? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuhana piletina sadr\u017ei 150 kalorija na 100 grama.<\/li>\n\n\n\n<li>Kuhani pile\u0107i file sadr\u017ei 158 kalorija na 100 grama.<\/li>\n\n\n\n<li>Kuhani pile\u0107i batak (samo meso, bez kosti) sadr\u017ei 149 kalorija na 100 grama. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Gril piletina &#8211; Koliko kalorija ima piletina s grila?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gril pile\u0107i file &#8211; 158 kalorija<\/li>\n\n\n\n<li>Gril pile\u0107i batak (samo meso, bez kosti) &#8211; 149 kalorija<\/li>\n\n\n\n<li>Gril piletina kalorije &#8211; 150 kalorija<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Piletina s ro\u0161tilja &#8211; Koliko kalorija ima piletina s ro\u0161tilja?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pile\u0107i file s ro\u0161tilja &#8211; 158 kalorija<\/li>\n\n\n\n<li>Pile\u0107i batak s ro\u0161tilja (samo meso, bez kosti) &#8211; 149 kalorija <\/li>\n\n\n\n<li>Piletina s ro\u0161tilja kalorije &#8211; 150 kalorija <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pile\u0107i ra\u017enji\u0107i kalorije &#8211; Koliko kalorija imaju pi\u0107ei ra\u017enjici?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pile\u0107i ra\u017enji\u0107i imaju 105 kalorija na sto grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pile\u0107i medaljoni i pile\u0107i odresci kalorije &#8211; kalorije za neka specifi\u010dna jela <\/h3>\n\n\n\n<p>Ispod donosimo koliko kalorija imaju neka specifi\u010dna jela s piletinom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pile\u0107i cordon blue &#8211; 210 kalorija<\/li>\n\n\n\n<li>Pile\u0107i medaljoni &#8211; 210 kalorija<\/li>\n\n\n\n<li>Pile\u0107i odresci &#8211; 180 kalorija<\/li>\n\n\n\n<li>Piletina sa sirom u lisnatom 292<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pile\u0107a pa\u0161teta kalorije &#8211; Koliko kalorija ima pile\u0107a pa\u0161teta?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pile\u0107a pa\u0161teta sadr\u017ei 250 kalorija.<\/p>\n\n\n\n<p>No, naravno koliko \u0107e koja pa\u0161teta imati to\u010dno kalorija ovisi o proizvo\u0111a\u010du. Ispod potra\u017eite detaljnu tablicu s brojem kalorija u pa\u0161tetama prema vrsti i proizvo\u0111a\u010du.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pile\u0107a jetrica kalorije &#8211; Koliko kalorija imaju pile\u0107a jetrica?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pile\u0107a jetrica imaju 119 kalorija na 100 grama.<br>Kuhana pile\u0107a jetrica imaju 170 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pile\u0107a prsa narezak i dimljena pile\u0107a prsa kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Dimljena pile\u0107a prsa imaju 88 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pile\u0107a prsa kao narezak imaju 88 kalorija.<\/p>\n\n\n\n<p>Cekin pile\u0107a prsa &#8211; 88 kalorija<br>Perutnina Ptuj pile\u0107a prsa &#8211; 88 kalorija<br>Cekin dimljena pile\u0107a &#8211; 88 kalorija<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deblja li piletina?<\/h2>\n\n\n\n<p>Kada se radi o kalori\u010dnosti, tamniji komadi poput bataka i zabatka sadr\u017ee vi\u0161e kalorija od svjetlijih dijelova piletine. Neka istra\u017eivanja pokazuju da 25-30 grama proteina po obroku mo\u017ee pomo\u0107i da se osoba osje\u0107a sitije i da du\u017ee osjeti sitost. Budu\u0107i da je piletina bogata proteinima, mo\u017ee u tome pomo\u0107i.<\/p>\n\n\n\n<p>Naravno, bitno je voditi ra\u010duna o ukupnom dnevnom unosu kalorija, kao i zdravoj i uravnote\u017eenoj prehrani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivne vrijednosti <strong>pile\u0107ih prsa<\/strong><\/h3>\n\n\n\n<p>Sve je navedeno za 100 grama pile\u0107ih prsa (sirova).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pile\u0107a prsa imaju 106 kalorija<\/li>\n\n\n\n<li>Vode imaju 74,8 grama<\/li>\n\n\n\n<li>Proteina imaju 22,5 grama<\/li>\n\n\n\n<li>Masti imaju 1,93 grama<\/li>\n\n\n\n<li>Ugljikohidrata 0 grama<\/li>\n\n\n\n<li>Kalcija 4 mg<\/li>\n\n\n\n<li>\u017deljeza 0,35 mg<\/li>\n\n\n\n<li>Magnezija 26,2 mg<\/li>\n\n\n\n<li>Fosfora 215 mg<\/li>\n\n\n\n<li>Kalija 330 mg<\/li>\n\n\n\n<li>Natrija 66 mg<\/li>\n\n\n\n<li>Cinka 0,65 mg<\/li>\n\n\n\n<li>Bakra 0,004 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost <strong>pile\u0107eg zabatka<\/strong>, bez kostiju i bez ko\u017ee<\/h3>\n\n\n\n<p>Vrijednosti pile\u0107eg zabatka na 100 grama.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pile\u0107i zabatak ima 144 kalorije<\/li>\n\n\n\n<li>Vode ima 72,9 grama<\/li>\n\n\n\n<li>Proteina ima 18,6 grama<\/li>\n\n\n\n<li>Masti ima 7,92 grama<\/li>\n\n\n\n<li>Ugljikohidrata ima 0 grama<\/li>\n\n\n\n<li>Kalcija ima 6 mg<\/li>\n\n\n\n<li>\u017deljeza 0,6 mg<\/li>\n\n\n\n<li>Magnezija 21,8 mg<\/li>\n\n\n\n<li>Fosfora ima 178 mg<\/li>\n\n\n\n<li>Kalija 272 mg<\/li>\n\n\n\n<li>Natrija 62 mg<\/li>\n\n\n\n<li>Cinka 1,35 mg<\/li>\n\n\n\n<li>Bakra 0,042 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost <strong>mljevene piletine<\/strong><\/h3>\n\n\n\n<p>Sve su vrijednosti mljevene piletine na 100 grama.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mljevena piletina ima 133 kalorije.<\/li>\n\n\n\n<li>Vode ima 74,7 grama<\/li>\n\n\n\n<li>Proteina ima 17,9 grama<\/li>\n\n\n\n<li>Masti ima 7,16 grama<\/li>\n\n\n\n<li>Ugljikohidrata ima 0 grama<\/li>\n\n\n\n<li>Kalcija ima 6 mg<\/li>\n\n\n\n<li>\u017deljeza ima 0,59 mg<\/li>\n\n\n\n<li>Magnezija ima 20,5 mg<\/li>\n\n\n\n<li>Fosfora ima 166 mg<\/li>\n\n\n\n<li>Kalija ima 302 mg<\/li>\n\n\n\n<li>Natrija ima 63 mg<\/li>\n\n\n\n<li>Cinka ima 1,18 mg<\/li>\n\n\n\n<li>Bakra ima 0,036 mg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tablica kalorija piletina<\/h3>\n\n\n\n<p>Tablica kalorija piletina &#8211; prema proizvo\u0111a\u010dima piletine i proizvoda s piletinom<\/p>\n\n\n\n<p>AIA Cordon Bleu od pile\u0107eg i pure\u0107eg mesa &#8211; kalorije na 100 grama: 230 kalorija<br>Cekin Crispy Pops piletina &#8211; kalorije na 100 grama: 200 kalorija<br>Cekin Dimcek Dimljena pile\u0107a prsa &#8211; kalorije na 100 grama: 88 kalorija<br>Cekin Dimcek dimljena pile\u0107a prsa narezak &#8211; kalorije na 100 grama: 88 kalorija<br>Cekin Filetino Pile\u0107a prsa sa za\u010dinima &#8211; kalorije na 100 grama: 94 kalorija<br>Cekin Gavelino Za\u010dinjeno pile &#8211; kalorije na 100 grama: 552 kalorija<br>Cekin Hrvatsko pile svje\u017ee &#8211; kalorije na 100 grama: 587 kalorija<br>Cekin Pile\u0107a hrenovka classic &#8211; kalorije na 100 grama: 199 kalorija<br>Cekin Pile\u0107a hrenovka sa sirom &#8211; kalorije na 100 grama: 235 kalorija<br>Cekin Pile\u0107a prsa &#8211; kalorije na 100 grama: 88 kalorija<br>Cekin Pile\u0107i cordon bleu &#8211; kalorije na 100 grama: 210 kalorija<br>Cekin Pile\u0107i file &#8211; kalorije na 100 grama: 99 kalorija<br>Cekin Pile\u0107i file zabatka &#8211; kalorije na 100 grama: 130kalorija<br>Cekin Pile\u0107i fritesi &#8211; kalorije na 100 grama: 219 kalorija<br>Cekin Pile\u0107i kroketi s dimljenim sirom, \u0161unkom i sezamom &#8211; kalorije na 100 grama: 177 kalorija<br>Cekin Pile\u0107i medaljoni &#8211; kalorije na 100 grama: 208 kalorija<br>Cekin Pile\u0107i medaljoni sa sirom &#8211; kalorije na 100 grama: 215 kalorija<br>Cekin Pile\u0107i mini file sa sezamom &#8211; kalorije na 100 grama: 196 kalorija<br>Cekin Pile\u0107i odresci &#8211; kalorije na 100 grama: 183 kalorija<br>Cekin Pizza Crispy Pops piletina &#8211; kalorije na 100 grama: 224 kalorija<br>Cekin Protein Pile\u0107i fritesi &#8211; kalorije na 100 grama: 221 kalorija<br>Ledo Cordon bleu panirani pile\u0107i &#8211; kalorije na 100 grama: 207 kalorija<br>Ledo Mini rolls sir piletina &#8211; kalorije na 100 grama: 292 kalorija<br>Ledo Panirani pile\u0107i odrezak &#8211; kalorije na 100 grama: 209 kalorija<br>Ledo Panirani pile\u0107i \u0161tapi\u0107i &#8211; kalorije na 100 grama: 223 kalorija<br>Ledo Pile\u0107i medaljoni &#8211; kalorije na 100 grama: 221 kalorija<br>Minute Pile\u0107i medaljoni &#8211; kalorije na 100 grama: 230 kalorija<br>Perutnina Slim &amp; Fit pile\u0107a prsa &#8211; kalorije na 100 grama: 79 kalorija<br>Poli &#8211; kalorije na 100 grama: 233 kalorija<br>Poli Kids Pile\u0107a prsa &#8211; kalorije na 100 grama: 106 kalorija<br>Poli Pile\u0107e hrenovke &#8211; kalorije na 100 grama: 234 kalorija<br>Ri\u017eoto s piletinom i povr\u0107em &#8211; kalorije na 100 grama: 121 kalorija<br>Wudy Maxipack classico pile\u0107e i pure\u0107e hrenovke &#8211; kalorije na 100 grama: 240 kalorija<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=pileca-prsa\">Pile\u0107a prsa \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=pileci-file\">Pile\u0107i file \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=piletina-2\">Piletina \u2013 Recepti<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LIuzJqySxm\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=cCULQnwxTp#?secret=LIuzJqySxm\" data-secret=\"LIuzJqySxm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NnQZaxpy68\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije: pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije: pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=FcmDwERTCC#?secret=NnQZaxpy68\" data-secret=\"NnQZaxpy68\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PILETINA kalorije, pile\u0107a prsa, pohana i pe\u010dena piletina kalorije? Deblja li piletina? Piletina je meso koje se tradicionalno puno koristi, a priprema piletine je zaista raznovrsna. Ideje za pripremu piletine potra\u017eite ovdje: Jela s piletinom \u2013 Recepti Piletina je dobar izvor proteina, koji se povezuju s brojnim prednostima za organizam. Nemasni proteini su dobar izvor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-68710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68710"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68710\/revisions"}],"predecessor-version":[{"id":74152,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68710\/revisions\/74152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/68711"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}