{"id":68707,"date":"2025-02-21T06:00:53","date_gmt":"2025-02-21T04:00:53","guid":{"rendered":"https:\/\/covermagazin.com\/?p=68707"},"modified":"2025-03-03T14:54:32","modified_gmt":"2025-03-03T12:54:32","slug":"griz-kalorije-koliko-kalorija-ima-griz-deblja-li-griz","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=68707","title":{"rendered":"GRIZ kalorije, koliko kalorija ima griz? Deblja li griz?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Griz-kalorije.jpg\" alt=\"GRIZ kalorije \u2013 Koliko kalorija ima griz? Deblja li griz?\" class=\"wp-image-68708\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Griz-kalorije.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Griz-kalorije-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GRIZ kalorije, koliko kalorija ima griz? Deblja li griz?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Griz je krupno bra\u0161no, uglavnom p\u0161eni\u010dno. Griz mo\u017ee biti sitnije ili krupnije mljeven. Krupni griz ima granule oko 1,5 mm dok sitni griz ima oko 0,3 mm. Griz mo\u017ee poslu\u017eiti za pripremu brzog obroka s mlijekom i\/ili vodom, ali i u pripremi njoka, tjestenine i sli\u010dno. Griz je ustvari p\u0161eni\u010dna krupica. Uobi\u010dajen na\u010din pripreme je da se doda griz u vrelo mlijeko, te se doda \u0161e\u0107er i eventualno maslac. <br>Griz je durum p\u0161enica koja se melje, te se koristi za kruh, tjesteninu, njoke, kola\u010de, ka\u0161u&#8230; Bogat vlaknima i bjelan\u010devinama, sadr\u017ei dosta vitamina B, te he dobar izvor \u017eeljeza i magnezija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GRIZ kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Griz ima 358 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani griz kalorije<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija griza od 50 grama ima 180 kalorija. Ovisno o tome koliko se dodaje vode ili mlijeka, broj kalorija po porciji \u0107e se mijenjati. Uglavnom, \u0161to je rje\u0111i griz to \u0107e imati manje kalorija. I \u0161to dodate manje \u0161e\u0107era to \u0107e biti manje kalori\u010dan na sto grama.<\/p>\n\n\n\n<p class=\"has-base-background-color has-background wp-block-paragraph\">No, najjednostavnije je okvirno ra\u010dunati, porcija nekuhanog griza je 50 grama. Kada tih 50 grama skuhate dobijete po porciji broj kalorija (griz + \u0161e\u0107er + voda ili mlijeko):<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">&#8211; Porcija griza kuhanog na vodi ima 260 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">&#8211; Porcija griza kuhanog na mlijeku ima 480 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Griz na mlijeku kalorije<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da postoje razli\u010diti recepti kako se griz priprema, tako \u0107e i broj kalorija se razlikovati. Navodimo tri razli\u010dita omjera mlijeka i griza:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recept od 400 ml mlijeka, 50 grama griza i jedna \u017elica \u0161e\u0107era. Ukoliko se pove\u0107a koli\u010dina \u0161e\u0107era griz \u0107e imati vi\u0161e kalorija, budu\u0107i da \u017elica \u0161e\u0107era ima oko 80 kalorija. Vi\u0161e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=60431\">Koliko kalorija ima MLIJEKO, \u010dokoladno mlijeko, mlijeko bez laktoze?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=44361\">\u0160E\u0106ER kalorije \u2013 Koliko kalorija ima u \u017elici i kocki \u0161e\u0107era?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Griz na mlijeku sadr\u017ei <strong>oko 1<\/strong><strong>1<\/strong><strong>0 kalorija na 100 grama griza s mlijekom<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Griz na vodi kalorije<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Griz na vodi imat \u0107e 80 kalorija na 100 grama kuhanog griza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Da li griz deblja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna porcija griza ovisno o pripremi ima oko 400 kalorija. Ne mo\u017ee se re\u0107i da griz ima malo kalorija. No, debljanje ili mr\u0161avljenje ovisit \u0107e o ukupnom dnevnom unosu kalorija, u koje se ubraja i unos griza. Griz je bogat vlaknima i proteinima, oboje usporavaju probavu i daju osje\u0107aj sitosti izme\u0111u obroka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritivna vrijednost griza<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Griz ima 358 kalorija na 100 grama.<\/li>\n\n\n\n<li>Vode griz sadr\u017ei 12 grama na 100 grama griza.<\/li>\n\n\n\n<li>Proteina griz sadr\u017ei 13,3 grama na 100 grama griza.<\/li>\n\n\n\n<li>Masti griz sadr\u017ei 1,84 grama na 100 grama griza.<\/li>\n\n\n\n<li>Ugljikohidrata griz sadr\u017ei 72 grama na 100 grama griza.<\/li>\n\n\n\n<li>Kalcija griz sadr\u017ei 20 mg na 100 grama griza.<\/li>\n\n\n\n<li>\u017deljeza griz sadr\u017ei 2,43 mg na 100 grama griza.<\/li>\n\n\n\n<li>Magnezija griz sadr\u017ei 46,3 mg na 100 grama griza.<\/li>\n\n\n\n<li>Fosfora griz sadr\u017ei 163 mg na 100 grama griza.<\/li>\n\n\n\n<li>Kalija griz sadr\u017ei 208 mg na 100 grama griza.<\/li>\n\n\n\n<li>Cinka griz sadr\u017ei 1,24 mg na 100 grama griza.<\/li>\n\n\n\n<li>Bakra griz sadr\u017ei 0,28 mg na 100 grama griza.<\/li>\n\n\n\n<li>Mangana griz sadr\u017ei 0,84 mg na 100 grama griza.<\/li>\n\n\n\n<li>Selena griz sadr\u017ei 44,1 miligrama na 100 grama griza.<\/li>\n\n\n\n<li>Molibdena griz sadr\u017ei 47,9 miligrama na 100 grama griza.<\/li>\n\n\n\n<li>Tiamina griz sadr\u017ei 0,7 mg na 100 grama griza.<\/li>\n\n\n\n<li>Riboflavina griz sadr\u017ei 0,34mg na 100 grama griza.<\/li>\n\n\n\n<li>Niacina griz sadr\u017ei 5,6 mg na 100 grama griza.<\/li>\n\n\n\n<li>Vitamina griz sadr\u017ei B6 0,1 mg na 100 grama griza.<\/li>\n\n\n\n<li>Folata griz sadr\u017ei 164 mikrograma na 100 grama griza.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Griz kalorije &#8211; Tablica kalorija za griz<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Franck Gris<\/td><td>kalorije na 100 grama:<\/td><td>339<\/td><td>kalorija<\/td><\/tr><tr><td>K Plus Griz p\u0161eni\u010dna krupica<\/td><td>kalorije na 100 grama:<\/td><td>347<\/td><td>kalorija<\/td><\/tr><tr><td>Mlineta P\u0161eni\u010dna krupica<\/td><td>kalorije na 100 grama:<\/td><td>347<\/td><td>kalorija<\/td><\/tr><tr><td>Farina Gris p\u0161eni\u010dna krupica<\/td><td>kalorije na 100 grama:<\/td><td>347<\/td><td>kalorija<\/td><\/tr><tr><td>Dukat Dolce Desert griz na mlijeku okus \u010dokolade<\/td><td>kalorije na 100 grama:<\/td><td>153<\/td><td>kalorija<\/td><\/tr><tr><td>Podravka Lino Mlije\u010dni Desert Gris<\/td><td>kalorije na 100 grama:<\/td><td>103<\/td><td>kalorija<\/td><\/tr><tr><td>Dr.Oetker High Protein Puding griz 400 g<\/td><td>kalorije na 100 grama:<\/td><td>332<\/td><td>kalorija<\/td><\/tr><tr><td>Lino Grisolino Mlije\u010dni desert<\/td><td>kalorije na 100 grama:<\/td><td>433<\/td><td>kalorija<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"fkawKG8lQB\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=ANIjLyUTtn#?secret=fkawKG8lQB\" data-secret=\"fkawKG8lQB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1XaqIcccMl\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=Gyqlmd81un#?secret=1XaqIcccMl\" data-secret=\"1XaqIcccMl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Recepti s grizom:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23011\">Brz i jednostavan biskvit kola\u010d od griza i d\u017eema \u2013 Recepti (covermagazin.com)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GRIZ kalorije, koliko kalorija ima griz? Deblja li griz? Griz je krupno bra\u0161no, uglavnom p\u0161eni\u010dno. Griz mo\u017ee biti sitnije ili krupnije mljeven. Krupni griz ima granule oko 1,5 mm dok sitni griz ima oko 0,3 mm. Griz mo\u017ee poslu\u017eiti za pripremu brzog obroka s mlijekom i\/ili vodom, ali i u pripremi njoka, tjestenine i sli\u010dno. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-68707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68707"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68707\/revisions"}],"predecessor-version":[{"id":74177,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68707\/revisions\/74177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/68708"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}