{"id":68698,"date":"2025-02-21T05:42:41","date_gmt":"2025-02-21T03:42:41","guid":{"rendered":"https:\/\/covermagazin.com\/?p=68698"},"modified":"2025-02-21T12:42:46","modified_gmt":"2025-02-21T10:42:46","slug":"brokula-kalorije-koliko-kalorija-ima-brokula-deblja-i-brokula","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=68698","title":{"rendered":"BROKULA kalorije, koliko kalorija ima brokula? Deblja li brokula?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Brokula-kalorije.jpg\" alt=\"BROKULA kalorije \u2013 Koliko kalorija ima brokula? Deblja i brokula?\" class=\"wp-image-68699\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Brokula-kalorije.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2024\/09\/Brokula-kalorije-349x262.jpg 349w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">BROKULA kalorije \u2013 Koliko kalorija ima brokula? Deblja li brokula?<\/h2>\n\n\n\n<p>Brokula je povr\u0107e bogato antioksidansima, te drugim nutritivno bogatim sastojcima. Brokula je poznata kao povr\u0107e koje je posebno bogato va\u017enim za organizam sastojcima, te da mo\u017ee pomo\u0107i u sprje\u010davanju razli\u010ditih zdravstvenih stanja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BROKULA kalorije &#8211; Koliko kalorija ima brokula?<\/h3>\n\n\n\n<p>Svje\u017ea brokula ima 32 kalorije. Kuhanjem u vodi broj kalorija se ne mijenja, no ako poslije dodate maslinovo ulje broj kalorija se mijenja, kao i dodavanjem umaka.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Brokula ima 32 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smrznuta brokula kalorije \u2013 Koliko kalorija ima smrznuta brokula?<\/h3>\n\n\n\n<p>Smrznuta brokula ima 28 kalorija na 100 grama.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ledo Brokula smrznuta 28 kalorija na 100 grama.<\/li>\n\n\n\n<li>K Plus Brokula smrznuta 29 kalorija na 100 grama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko brokule jesti?<\/h3>\n\n\n\n<p>Porcijom brokule se satra 90 grama svje\u017ee brokule.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li brokula?<\/h3>\n\n\n\n<p>Brokula ima samo 32 kalorije na 100 grama, dok se sama porcija brokula kre\u0107e oko 90 grama, \u0161to zna\u010di da se jednom porcijom unese i manje kalorija. Brokula ne deblja, nego brokula mo\u017ee pomo\u0107i u gubitku tjelesne mase i mr\u0161avljenju. Brokula je bogata vlaknima. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima \u2013 top 30 namirnica \u2013<\/a> Vlakna mogu pomo\u0107i u reguliranju probave, smanjenju kolesterola, pobolj\u0161ati zdravlje crijeva te pomo\u0107i u regulaciji \u0161e\u0107era.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brokula \u2013 utjecaj na zdravlje<\/h3>\n\n\n\n<p>Brokula je zaista svestrana te mo\u017ee pomo\u0107i tijelu na razli\u010dite na\u010dine. Bogata je vlaknima, te pobolj\u0161ava rad probavnog sustava, poma\u017ee boljem radu srca i kardiovaskularnog sustava&#8230; Smatra se da brokula mo\u017ee pomo\u0107i smanjiti rizik nastanka neki karcinoma. Brokula je bogata antioksidansima te poma\u017ee za\u0161titi stanica. <\/p>\n\n\n\n<p>Brokula se mo\u017ee jesti sirova kao i kuhana. No, brokulu n bi trebalo prekuhavati, jer se na taj na\u010din smanjuju vitamini i minerali u njoj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u010duvati brokulu?<\/h3>\n\n\n\n<p>Brokulu treba \u010duvati na hladnom i suhom mjestu. Brokula se mo\u017ee u hladnjaku \u010duvati do tri dana. Najbolje bi bilo je izvaditi iz vre\u0107ice kako se ne bi nakupila vlaga.<\/p>\n\n\n\n<p>Brokula se mo\u017ee i zamrznuti, no, tada ju je potrebno prvo blan\u0161irati, pa potom zamrznuti. Brokulu prokuhati 2-3 minute u vreloj vodi, a potom izvaditi i staviti u hladnu vodu (kako bi se ohladila i zaustavio proces kuhanja bez zadr\u017eavanja topline). \u010cuvati u hermeti\u010dki zatvorenoj posudi ili vre\u0107icama u zamrziva\u010du. Ovako spremljena brokula se mo\u017ee \u010duvati do godinu dana u zamrziva\u010du.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brokula nutritivne vrijednosti<\/h2>\n\n\n\n<p>Brokula sadr\u017ei 32 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti brokula, koliko masti ima brokula<\/h3>\n\n\n\n<p>Masti brokula sadr\u017ei 0,3 grama na 100 grama brokula.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati brokula, koliko ugljikohidrata sadr\u017ei brokula<\/h3>\n\n\n\n<p>Ugljikohidrata brokula sadr\u017ei 6,2 grama na 100 grama brokula.<\/p>\n\n\n\n<p>Vlakana brokula sadr\u017ei 2,5 grama na 100 grama brokula.<\/p>\n\n\n\n<p>\u0160e\u0107era brokula sadr\u017ei 1,4 grama na 100 grama brokula.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini brokula, koliko proteina sadr\u017ei brokula<\/h3>\n\n\n\n<p>Proteina brokula sadr\u017ei 2,57 grama na 100 grama brokula.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks brokula<\/h3>\n\n\n\n<p>Glikemijski indeks: 15<\/p>\n\n\n\n<p>Glikemijsko optere\u0107enje: 0,4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brokula nutritivne vrijednosti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vode brokula sadr\u017ei 90 grama na 100 grama brokula.<\/li>\n\n\n\n<li>Proteina brokula sadr\u017ei 2,57 grama na 100 grama brokula.<\/li>\n\n\n\n<li>Masti brokula sadr\u017ei 0,3 grama na 100 grama brokula.<\/li>\n\n\n\n<li>Ugljikohidrata brokula sadr\u017ei 6,2 grama na 100 grama brokula.<\/li>\n\n\n\n<li>Vlakana brokula sadr\u017ei 2,5 grama na 100 grama brokula.<\/li>\n\n\n\n<li>\u0160e\u0107era brokula sadr\u017ei 1,4 grama na 100 grama brokula.<\/li>\n\n\n\n<li>Kalcija brokula sadr\u017ei 46 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>\u017deljeza brokula sadr\u017ei 0,7 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Magnezija brokula sadr\u017ei 21 miligram na 100 grama brokula.<\/li>\n\n\n\n<li>Fosfora brokula sadr\u017ei 67 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Kalija brokula sadr\u017ei 303 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Natrija brokula sadr\u017ei 36 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Cinka brokula sadr\u017ei 0,4 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Bakra brokula sadr\u017ei 0,05 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Mangana brokula sadr\u017ei 0,2 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Selena brokula sadr\u017ei 1,6 mikrograma na 100 grama brokula.<\/li>\n\n\n\n<li>Vitamina C brokula sadr\u017ei 91 miligram na 100 grama brokula.<\/li>\n\n\n\n<li>Tiamina brokula sadr\u017ei 0,07 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Riboflavina brokula sadr\u017ei 0,1 miligram na 100 grama brokula.<\/li>\n\n\n\n<li>Niacina brokula sadr\u017ei 0,6 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Pantotenska kiseline brokula sadr\u017ei 0,6 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Vitamina B6 brokula sadr\u017ei 0,2 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Folata brokula sadr\u017ei 65 mikrograma na 100 grama brokula.<\/li>\n\n\n\n<li>Vitamina A, RAE brokula sadr\u017ei 8 mikrograma na 100 grama brokula.<\/li>\n\n\n\n<li>Betakarotena brokula sadr\u017ei 93 mikrograma na 100 grama brokula.<\/li>\n\n\n\n<li>Luteina i zeaksantina brokula sadr\u017ei 745 mikrograma na 100 grama brokula.<\/li>\n\n\n\n<li>Vitamina E brokula sadr\u017ei 0,15 miligrama na 100 grama brokula.<\/li>\n\n\n\n<li>Vitamina K brokula sadr\u017ei 102 mikrograma na 100 grama brokula.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=brokula\">Brokula \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"a7sHcNHObO\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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Deblja li brokula? Brokula je povr\u0107e bogato antioksidansima, te drugim nutritivno bogatim sastojcima. Brokula je poznata kao povr\u0107e koje je posebno bogato va\u017enim za organizam sastojcima, te da mo\u017ee pomo\u0107i u sprje\u010davanju razli\u010ditih zdravstvenih stanja. BROKULA kalorije &#8211; Koliko kalorija ima brokula? Svje\u017ea brokula ima 32 kalorije. Kuhanjem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68699,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-68698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68698"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68698\/revisions"}],"predecessor-version":[{"id":74174,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/68698\/revisions\/74174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/68699"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}