{"id":63152,"date":"2025-03-04T06:33:23","date_gmt":"2025-03-04T04:33:23","guid":{"rendered":"https:\/\/covermagazin.com\/?p=63152"},"modified":"2025-03-21T16:18:40","modified_gmt":"2025-03-21T14:18:40","slug":"visnje-kalorije-debljaju-li-visnje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=63152","title":{"rendered":"VI\u0160NJE kalorije, debljaju li vi\u0161nje? Koliko vi\u0161nji dnevno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/05\/portal_visnje-kalorije_cover.jpg\" alt=\"VI\u0160NJE kalorije \u2013 Debljaju li vi\u0161nje?\" class=\"wp-image-63153\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/05\/portal_visnje-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/05\/portal_visnje-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/05\/portal_visnje-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">VI\u0160NJE kalorije \u2013 Debljaju li vi\u0161nje? Koliko vi\u0161nji dnevno?<\/h2>\n\n\n\n<p>Vi\u0161nje i tre\u0161nje su vo\u0107e koje je posebno popularno u sezoni tog vo\u0107a budu\u0107i da se svje\u017ee vo\u0107e ne mo\u017ee dugo \u010duvati te se konzumira kada je dostupno. VI\u0161e o tome koliko kalorija imaju tre\u0161nje: <a href=\"https:\/\/covermagazin.com\/?p=63146\">TRE\u0160NJE kalorije \u2013 Debljaju li tre\u0161nje? Koliko tre\u0161anja dnevno?<\/a><\/p>\n\n\n\n<p>Slatko kiselkasto vo\u0107e koristi se u raznim receptima, pripremama likera, kola\u010da&#8230; Sadr\u017ei brojne hranjive tvari, vitamine, minerale, antioksidanse&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vi\u0161nje kalorije \u2013 Koliko kalorija imaju vi\u0161nje?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Vi\u0161nje imaju 50 kalorija na 100 grama vi\u0161anja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smrznute vi\u0161nje kalorije \u2013 Koliko kalorija imaju smrznute vi\u0161nje?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Smrznute vi\u0161nje imaju 41 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suhe vi\u0161nje kalorije \u2013 Koliko kalorija imaju suhe vi\u0161nje?<\/h3>\n\n\n\n<p class=\"has-blue-background-color has-background\">Suhe vi\u0161nje imaju 333 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kompot od vi\u0161anja kalorije \u2013 Koliko kalorija ima kompot od vi\u0161anja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kompot od vi\u0161anja sadr\u017ei 74 kalorije na 100 grama.<\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=25233\">Brza torta od kupovnog biskvita i kompota od vi\u0161anja \u2013 Recepti <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=25620\">Brzi kola\u010d s kompotom od vi\u0161anja s malo sastojaka \u2013 Recepti<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u017eem od vi\u0161anja kalorije \u2013 Koliko kalorija ima d\u017eem od vi\u0161anja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">D\u017eem od vi\u0161anja ima 245 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Liker od vi\u0161anja kalorije \u2013 Koliko kalorija ima liker od vi\u0161anja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Liker od vi\u0161nji ima 345 kalorija na 100 ml.<\/p>\n\n\n\n<p>Vezano: <a href=\"https:\/\/covermagazin.com\/?p=55009\">Koliko kalorija ima kompot od vi\u0161anja, \u0161ljiva, marelica\u2026<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pita s vi\u0161njama kalorije \u2013 Koliko kalorija ima pita od vi\u0161anja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pita s vi\u0161njama ima 297 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vezano: <a href=\"https:\/\/covermagazin.com\/?p=54705\">Koliko kalorija imaju kola\u010di \u2013 torte, ma\u0111arica, \u010dupavci\u2026<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160trudla s vi\u0161njama kalorije \u2013 Koliko kalorija ima \u0161trudla s vi\u0161njama?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">\u0160trudla s vi\u0161njama ima 271 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Debljaju li vi\u0161nje?<\/h3>\n\n\n\n<p>Vi\u0161nje su vo\u0107e koje sadr\u017ei 50 kalorija na 100 grama, te spadaju u nisko kalori\u010dno vo\u0107e. Kada se konzumiraju u uobi\u010dajenim porcijama od 150 grama ukomponirane u pravila zdrave prehrane vi\u0161nje ne debljaju nego mogu i pomo\u0107i mr\u0161avljenju.<\/p>\n\n\n\n<p>No, bitno je ipak voditi ra\u010duna o koli\u010dini koja se konzumira, budu\u0107i da se lako pojede ve\u0107a koli\u010dina, a tada i se pove\u0107ava i unos kalorija vi\u0161njama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko vi\u0161nji dnevno?<\/h3>\n\n\n\n<p>Porcija vi\u0161nji iznosi oko 150 grama, odnosno oko 15 do 20 plodova.<\/p>\n\n\n\n<p>Jedna porcija dnevno je dovoljna, iako se u sezoni mogu konzumirati i do dvije porcije ovog vo\u0107a. No, uvijek je bitno voditi ra\u010duna o pravilima zdrave prehrane te imati raznovrsnu prehranu u koju bi trebalo ukomponirati i vi\u0161nje.<\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=3031\">Savija\u010da od sira s vi\u0161njama \u2013 Recepti <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4271\">Vi\u0161nje s rumom \u2013 Recepti <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=12505\">Kola\u010d s vi\u0161njama i sirom \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4675\">Kola\u010d s vi\u0161njama \u2013 Recepti<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko se mogu \u010duvati vi\u0161nje?<\/h3>\n\n\n\n<p>Vi\u0161nje se mogu \u010duvati do 10 dana, a ako ih planirate \u010duvati du\u017ee tada bi ih bolje bilo zamrznuti.<\/p>\n\n\n\n<p>Smrznute vi\u0161nje se mogu \u010duvati do 6 mjeseci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vi\u0161nje<\/h3>\n\n\n\n<p>Konzumacija vi\u0161anja ima brojne prednosti, a neke od njih su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podupiru zdravlje kardiovaskularnog sustava<\/li>\n\n\n\n<li>djeluju umiruju\u0107e na \u017eiv\u010dani sustav<\/li>\n\n\n\n<li>pozitivno djeluju na san<\/li>\n\n\n\n<li>popravljaju raspolo\u017eenje<\/li>\n\n\n\n<li>mogu pomo\u0107i smanjiti osje\u0107aj umora<\/li>\n\n\n\n<li>imaju protuupalna svojstva<\/li>\n\n\n\n<li>poma\u017eu u za\u0161titi vida<\/li>\n\n\n\n<li>mogu pomo\u0107i kod osteoporoze i artritisa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vi\u0161nje nutritivna vrijednost<\/h2>\n\n\n\n<p>Vi\u0161nje sadr\u017ee 50 kalorija na 100 grama vi\u0161anja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti vi\u0161nja, koliko masti ima vi\u0161nja<\/h3>\n\n\n\n<p>Masti vi\u0161nje sadr\u017ee 0,3 grama na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati vi\u0161nja, koliko ugljikohidrata sadr\u017ei vi\u0161nja<\/h3>\n\n\n\n<p>Ugljikohidrata vi\u0161nje sadr\u017ee 12,2 grama na 100 grama.<\/p>\n\n\n\n<p>Vlakana vi\u0161nje sadr\u017ee 1,6 grama na 100 grama.<\/p>\n\n\n\n<p>\u0160e\u0107era vi\u0161nje sadr\u017ee 8,49 grama na 100 grama.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini vi\u0161nja, koliko proteina sadr\u017ei vi\u0161nja<\/h3>\n\n\n\n<p>Proteina vi\u0161nje sadr\u017ee 1 gram na 100 grama.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vi\u0161nja nutritivna vrijednost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vode vi\u0161nje sadr\u017ee 86 grama na 100 grama.<\/li>\n\n\n\n<li>Proteina vi\u0161nje sadr\u017ee 1 gram na 100 grama.<\/li>\n\n\n\n<li>Masti vi\u0161nje sadr\u017ee 0,3 grama na 100 grama.<\/li>\n\n\n\n<li>Ugljikohidrata vi\u0161nje sadr\u017ee 12,2 grama na 100 grama.<\/li>\n\n\n\n<li>Vlakana vi\u0161nje sadr\u017ee 1,6 grama na 100 grama.<\/li>\n\n\n\n<li>\u0160e\u0107era vi\u0161nje sadr\u017ee 8,49 grama na 100 grama.<\/li>\n\n\n\n<li>Kalcija tre\u0161nje sadr\u017ee 16 miligrama na 100 grama.<\/li>\n\n\n\n<li>\u017deljeza vi\u0161nje sadr\u017ee 0,32 miligrama na 100 grama.<\/li>\n\n\n\n<li>Magnezija vi\u0161nje sadr\u017ee 9 miligrama na 100 grama.<\/li>\n\n\n\n<li>Fosfora vi\u0161nje sadr\u017ee 15 miligrama na 100 grama.<\/li>\n\n\n\n<li>Kalija vi\u0161nje sadr\u017ee 173 miligrama na 100 grama.<\/li>\n\n\n\n<li>Natrija vi\u0161nje sadr\u017ee 3 miligrama na 100 grama.<\/li>\n\n\n\n<li>Cinka vi\u0161nje sadr\u017ee 0,1 miligram na 100 grama.<\/li>\n\n\n\n<li>Bakra vi\u0161nje sadr\u017ee 0,104 miligrama na 100 grama.<\/li>\n\n\n\n<li>Mangana vi\u0161nje sadr\u017ee 0,112 miligrama na 100 grama.<\/li>\n\n\n\n<li>Vitamina C vi\u0161nje sadr\u017ee 10 miligrama na 100 grama.<\/li>\n\n\n\n<li>Tiamina vi\u0161nje sadr\u017ee 0,03 miligrama na 100 grama.<\/li>\n\n\n\n<li>Riboflavina vi\u0161nje sadr\u017ee 0,04 miligrama na 100 grama.<\/li>\n\n\n\n<li>Niacina vi\u0161nje sadr\u017ee 0,4 miligrama na 100 grama.<\/li>\n\n\n\n<li>Pantotenska kiseline vi\u0161nje sadr\u017ee 0,143 miligrama na 100 grama.<\/li>\n\n\n\n<li>Vitamina B6 vi\u0161nje sadr\u017ee 0,044 miligrama na 100 grama.<\/li>\n\n\n\n<li>Folata vi\u0161nje sadr\u017ee 8 mikrograma na 100 grama.<\/li>\n\n\n\n<li>Vitamina A, RAE vi\u0161nje sadr\u017ee 64 mikrograma na 100 grama.<\/li>\n\n\n\n<li>Beta karotena vi\u0161nje sadr\u017ee 770 mikrograma na 100 grama.<\/li>\n\n\n\n<li>Luteina i zeaksatina vi\u0161nje sadr\u017ee 85 mikrograma na 100 grama.<\/li>\n\n\n\n<li>Vitamina E vi\u0161nje sadr\u017ee 0,07 miligrama na 100 grama. *FoodData Central (usda.gov)<\/li>\n<\/ul>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jE6ciHc2he\"><a href=\"https:\/\/covermagazin.com\/?p=60729\">JAGODE kalorije, debljaju li jagode? Koliko jagoda jesti?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;JAGODE kalorije, debljaju li jagode? Koliko jagoda jesti?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60729&#038;embed=true#?secret=8mOUUKCWOL#?secret=jE6ciHc2he\" data-secret=\"jE6ciHc2he\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"gEu30Z16bB\"><a href=\"https:\/\/covermagazin.com\/?p=63146\">TRE\u0160NJE kalorije, debljaju li tre\u0161nje? Koliko tre\u0161anja dnevno?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;TRE\u0160NJE kalorije, debljaju li tre\u0161nje? Koliko tre\u0161anja dnevno?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=63146&#038;embed=true#?secret=C7GRIUI69D#?secret=gEu30Z16bB\" data-secret=\"gEu30Z16bB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>VI\u0160NJE kalorije \u2013 Debljaju li vi\u0161nje? Koliko vi\u0161nji dnevno? Vi\u0161nje i tre\u0161nje su vo\u0107e koje je posebno popularno u sezoni tog vo\u0107a budu\u0107i da se svje\u017ee vo\u0107e ne mo\u017ee dugo \u010duvati te se konzumira kada je dostupno. VI\u0161e o tome koliko kalorija imaju tre\u0161nje: TRE\u0160NJE kalorije \u2013 Debljaju li tre\u0161nje? Koliko tre\u0161anja dnevno? Slatko kiselkasto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-63152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/63152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63152"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/63152\/revisions"}],"predecessor-version":[{"id":74231,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/63152\/revisions\/74231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/63153"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}