{"id":62550,"date":"2025-02-19T06:00:00","date_gmt":"2025-02-19T04:00:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=62550"},"modified":"2025-03-12T14:53:18","modified_gmt":"2025-03-12T12:53:18","slug":"sparoge-kalorije-debljaju-li-sparoge","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=62550","title":{"rendered":"\u0160PAROGE kalorije, koliko \u0161paroga jesti? Debljaju li \u0161paroge?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/04\/portal_Sparoge-kalorije_cover.jpg\" alt=\"\u0160paroge kalorije\" class=\"wp-image-62551\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/04\/portal_Sparoge-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/04\/portal_Sparoge-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/04\/portal_Sparoge-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160PAROGE kalorije \u2013 Debljaju li \u0161paroge?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge su zeljasta biljka koja se mo\u017ee prona\u0107i u razli\u010ditim vrstama, deblje i tanje, kao i zelene i bijele. \u010cesto se dijele prema promjeru stabljike. \u0160paroge su namirnica koja sadr\u017ei vlakna, antioksidanse, beta karoten, lutein, te brojne druge nutrijente. Uz to \u0161paroge nemaju puno <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a>, te se lako mogu ukomponirati u razna jela. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160paroge kalorije &#8211; Koliko kalorija imaju \u0161paroge? <\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u0160paroge svje\u017ee imaju 20 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhane \u0161paroge kalorije &#8211; Koliko kalorija imaju kuhane \u0161paroge?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u0160paroge kuhane bez dodavanja masno\u0107a imaju 20 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u0160paroge svje\u017ee kuhane, s uljem, imaju 48 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge konzervirane, kuhane u ulju imaju 44 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160paroge na maslacu kalorije &#8211; Koliko kalorija imaju \u0161paroge na maslacu?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u0160paroge s maslacem imaju 41 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">JUHA od \u0161paroga kalorije \u2013 Koliko kalorija ima juha od \u0161paroga?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Juha od \u0161paroga pripremljena s mlijekom ima 60 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Juha od \u0161paroga pripremljena s vodom ima 35 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fritaja od \u0161paroga kalorije \u2013 Koliko kalorija ima fritaja sa \u0161parogama?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Fritaja sa \u0161parogama ima 95 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Fritaja sa \u0161parogama i sirom ima 137 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omlet sa \u0161parogama kalorije \u2013 Koliko kalorija ima omlet sa \u0161parogama?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Omlet sa \u0161parogama i jajima ima 98 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije, koliko kalorija ima kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rri\u017eoto od \u0161paroga kalorije \u2013 Koliko kalorija ima ri\u017eoto od \u0161paroga?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Ri\u017eoto od \u0161paroga ima 112 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dugo \u010duvati \u0161paroge?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge ne treba dugo \u010duvati nego ih je bolje potro\u0161iti \u0161to prije. Okus je bogatiji kada se \u0161paroge konzumiraju u prva tri dana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko \u0161paroga jesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge spadaju u povr\u0107e, te ih kao takve treba ukomponirati u pravila zdrave prehrane. Vi\u0161e o pravilnoj prehrani: <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija \u0161paroga je oko 200 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge se mogu na\u0107i na meniju nekoliko puta tjedno, ukomponirane u raznovrsnu prehranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Debljaju li \u0161paroge?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge imaju malo kalorija, imaju visok udio vode, te sadr\u017ee brojne vitamine i minerale. Uz to \u0161paroge ne debljaju, budu\u0107i da \u010dak i \u0161paroge na maslacu imaju samo oko 40 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da sadr\u017ee brojne nutrijente potrebne organizmu, \u0161paroge sa 20 kalorija na 100 grama, u vrlo malo kalorija opskrbljuju tijelo brojnim sastojcima. One se mogu lako s tim brojem kalorija ukomponirati u razne dijete, \u010dak i one koje se temelje na vrlo niskom broju kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160paroge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumacija \u0161paroga ima brojne prednosti. \u0160paroge imaju diureti\u010dka svojstva te poma\u017eu izbacivanju nakupljene teku\u0107ine iz organizma. Bogate su antioksidansima, \u0161to zna\u010di da mogu pomo\u0107i u prevenciji preranog starenja i za\u0161titi organizma. \u0160paroge sadr\u017ee triptofan koji djeluje na dobro raspolo\u017eenje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz to one sadr\u017ee brojne minerale, neke u zna\u010dajnijim koli\u010dinama poput cinka i folne kiseline, a neke u manjim koli\u010dinama, \u0161to sveukupno djeluje na ja\u010danje \u017eiv\u010danog sustava, te usporava mentalno starenje. \u0160paroge mogu pomo\u0107i u ja\u010danju kapilara te mikrocirkulaciji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna od prednosti \u0161paroga je \u0161to sadr\u017ee brojne vitamine i minerale, te se umjesto izdvajanje nekih vitamina ili minerala mo\u017ee re\u0107i da su one multivitaminsko povr\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke od prednosti konzumacije \u0161paroga su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bogate su razli\u010ditim mineralima i vitaminima<\/li>\n\n\n\n<li>bogate su antioksidansima<\/li>\n\n\n\n<li>djeluju diureti\u010dki<\/li>\n\n\n\n<li>djeluju laksativno<\/li>\n\n\n\n<li>mogu pomo\u0107i u sni\u017eavanju krvnog tlaka<\/li>\n\n\n\n<li>poti\u010du mikrocirkulaciju<\/li>\n\n\n\n<li>poti\u010du bolje raspolo\u017eenje<\/li>\n\n\n\n<li>pozitivno djeluju na kardiovaskularni sustav<\/li>\n\n\n\n<li>imaju protuupalna svojstva.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kako skuhati \u0161paroge: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26945\">Koliko dugo se kuhaju \u0160PAROGE + Ideje za jela sa \u0161parogama<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160paroge \u2013 nutritivna vrijednosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge sadr\u017ee 20 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti \u0161paroge, koliko masti imaju \u0161paroge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti \u0161paroge sadr\u017ee 0,12 gram na 100 grama \u0161paroga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati \u0161paroge, koliko ugljikohidrata sadr\u017ee \u0161paroge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata \u0161paroge sadr\u017ee 3,88 grama na 100 grama \u0161paroga.<br>Vlakana \u0161paroge sadr\u017ee 2,1 gram na 100 grama \u0161paroga.<br>\u0160e\u0107era \u0161paroge sadr\u017ee 1,88 grama na 100 grama \u0161paroga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini \u0161paroge, koliko proteina sadr\u017ee \u0161paroge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina \u0161paroge sadr\u017ee 2,2 grama na 100 grama \u0161paroga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks \u0161paroge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 0,4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160paroge \u2013 nutritivna vrijednosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vode \u0161paroge sadr\u017ee 93,2 grama na 100 grama \u0161paroga.<br>Proteina \u0161paroge sadr\u017ee 2,2 grama na 100 grama \u0161paroga.<br>Masti \u0161paroge sadr\u017ee 0,12 gram na 100 grama \u0161paroga.<br>Ugljikohidrata \u0161paroge sadr\u017ee 3,88 grama na 100 grama \u0161paroga.<br>Vlakana \u0161paroge sadr\u017ee 2,1 gram na 100 grama \u0161paroga.<br>\u0160e\u0107era \u0161paroge sadr\u017ee 1,88 grama na 100 grama \u0161paroga.<br>Kalcija \u0161paroge sadr\u017ee 24 miligrama na 100 grama \u0161paroga.<br>\u017deljeza \u0161paroge sadr\u017ee 2,14 miligrama na 100 grama \u0161paroga.<br>Magnezija \u0161paroge sadr\u017ee 14 miligrama na 100 grama \u0161paroga.<br>Fosfora \u0161paroge sadr\u017ee 52 miligrama na 100 grama \u0161paroga.<br>Kalija \u0161paroge sadr\u017ee 202 miligrama na 100 grama \u0161paroga.<br>Natrija \u0161paroge sadr\u017ee 2 miligrama na 100 grama \u0161paroga.<br>Cinka \u0161paroge sadr\u017ee 0,54 miligrama na 100 grama \u0161paroga.<br>Bakra \u0161paroge sadr\u017ee 0,189 miligrama na 100 grama \u0161paroga.<br>Selena \u0161paroge sadr\u017ee 2,3 mikrograma na 100 grama \u0161paroga.<br>Vitamina C \u0161paroge sadr\u017ee 5,6 miligrama na 100 grama \u0161paroga.<br>Tiamina \u0161paroge sadr\u017ee 0,143 miligrama na 100 grama \u0161paroga.<br>Riboflavina \u0161paroge sadr\u017ee 0,141 miligram na 100 grama \u0161paroga.<br>Niacina \u0161paroge sadr\u017ee 0,98 miligrama na 100 grama \u0161paroga.<br>Vitamina B6 \u0161paroge sadr\u017ee 0,09 miligrama na 100 grama \u0161paroga.<br>Folata \u0161paroge sadr\u017ee 52 mikrograma na 100 grama \u0161paroga.<br>Vitamina A \u0161paroge sadr\u017ee 38 mikrograma na 100 grama \u0161paroga.<br>Beta karotena \u0161paroge sadr\u017ee 449 mikrograma na 100 grama \u0161paroga.<br>Lutein + zeaksantina \u0161paroge sadr\u017ee 710 mikrograma na 100 grama \u0161paroga.<br>Vitamina E \u0161paroge sadr\u017ee 1,13 miligram na 100 grama \u0161paroga.<br>Vitamina K \u0161paroge sadr\u017ee 41,6 mikrograma na 100 grama \u0161paroga. <em>*Izvor FoodData Central (usda.gov)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripremati \u0161paroge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge se koriste kuhane, no, nije ih potrebno dugo kuhati. Kuhanje ovisi o debljini no kre\u0107e se 7 do 10 minuta. Naj\u010de\u0161\u0107e se koriste gornji dijelovi, stabljika je tvr\u0111a, no u nekim receptima se mo\u017ee koristiti i ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160paroge se mogu skuhati u slanoj vodi, kuhati na pari, ali \u0161paroge se mogu dodavati raznim jelima poput ri\u017eota, te se od njih rade i juhe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideje za recepte sa \u0161parogama: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=sparoge\">\u0160paroge \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26945\">Koliko dugo se kuhaju \u0160PAROGE + Ideje za jela sa \u0161parogama \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eX7x7Q1ptf\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije: pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije: pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=dbKwIa9MhA#?secret=eX7x7Q1ptf\" data-secret=\"eX7x7Q1ptf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zuqBlsHjZk\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=DfgoElxWLM#?secret=zuqBlsHjZk\" data-secret=\"zuqBlsHjZk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160PAROGE kalorije \u2013 Debljaju li \u0161paroge? \u0160paroge su zeljasta biljka koja se mo\u017ee prona\u0107i u razli\u010ditim vrstama, deblje i tanje, kao i zelene i bijele. \u010cesto se dijele prema promjeru stabljike. \u0160paroge su namirnica koja sadr\u017ei vlakna, antioksidanse, beta karoten, lutein, te brojne druge nutrijente. Uz to \u0161paroge nemaju puno kalorija, te se lako mogu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":62551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-62550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/62550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62550"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/62550\/revisions"}],"predecessor-version":[{"id":74297,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/62550\/revisions\/74297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/62551"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}