{"id":61517,"date":"2025-02-26T08:24:49","date_gmt":"2025-02-26T06:24:49","guid":{"rendered":"https:\/\/covermagazin.com\/?p=61517"},"modified":"2025-02-26T08:24:49","modified_gmt":"2025-02-26T06:24:49","slug":"koja-hrana-sadrzi-najvise-joda-popis-namirnica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=61517","title":{"rendered":"Koja hrana sadr\u017ei najvi\u0161e joda &#8211; popis namirnica"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/03\/portal_namirnice-bogate-jodom_cover.jpg\" alt=\"Koja hrana sadr\u017ei najvi\u0161e joda - popis namirnica\" class=\"wp-image-61518\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/03\/portal_namirnice-bogate-jodom_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/03\/portal_namirnice-bogate-jodom_cover-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/03\/portal_namirnice-bogate-jodom_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Koja hrana sadr\u017ei najvi\u0161e joda &#8211; popis namirnica<\/h2>\n\n\n\n<p>Jod je element koji se dodaje soli, koja je poznata kao jodirana sol, \u0161to je jedan od na\u010dina kako bi se unosilo dovoljno jodi.<\/p>\n\n\n\n<p>Jod je bitan za \u0161titnja\u010du, ali i za druge procese u organizmu, za rast i metabolizam. Naziv jod potje\u010de od gr\u010dke rije\u010di \u201eiodes\u201d \u0161to zna\u010di ljubi\u010dica. Jod je mineral koji se nalazi u okoli\u0161u, u stijenama, tlu, morima&#8230;<\/p>\n\n\n\n<p>Preporu\u010dena dnevna koli\u010dina unosa joda kako ne bi do\u0161lo do nedostatka joda je 150 mikro grama. Ta se koli\u010dina pove\u0107ava u trudno\u0107i i prilikom dojenja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebne koli\u010dine joda<\/h3>\n\n\n\n<p>Nisu svima potrebne iste koli\u010dine joda, one se razlikuju prema dobi. Koli\u010dine joda potrebne organizmu se razlikuju prema starosti te variraju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>od 0 do 6 mjeseci \u2013 110 mikro grama<\/li><li>od 7 do 12 mjeseci \u2013 130 mikro grama<\/li><li>od 1 do 8 godina \u2013 90 mikro grama<\/li><li>od 9 do 13 godina \u2013 120 mikro grama<\/li><li>14 godina i stariji, odrasle osobe &#8211; 150 mikro grama<\/li><li>trudnice \u2013 220 mikro grama<\/li><li>dojilje \u2013 290 mikro grama<\/li><\/ul>\n\n\n\n<p>Zdravim odraslim osobama je dnevno potrebno oko 150 mikro grama joda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice bogate jodom<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Jedan od glavnih izvora jod je kod mnogih ljudi jodirana sol.<\/li><\/ul>\n\n\n\n<p>Osim nje jod se mo\u017ee prona\u0107i u drugim namirnicama. Joda najvi\u0161e ima u ribi, plodovima mora, ali i mlije\u010dnim proizvodima poput jogurta i maslaca, te u suhom vo\u0107u.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Riba Cipal bata\u0161 sadr\u017ei 190 mikro grama na 100 grama.<\/li><li>Obrano kravlje mlijeko u prahu \u2013 150 mikro grama na 100 grama<\/li><li>Kravlje mlijeko &#8211; 50 &#8211; 200 mikro grama na 1 litar<\/li><li>Dagnje i \u0161koljke imaju oko 140 mikro grama na 100 grama. One nemaju puno kalorija, a bogate su vitaminom B12, \u017eeljezom, kalijem&#8230;<\/li><li>Bakalar \u2013 bakalar sadr\u017ei oko 110 mikro grama joda na 100 grama ribe.<\/li><li>Jastog \u2013 100 mikro grama<\/li><li>\u0160kampi \u2013 \u0161kampi imaju oko 90 mikro grama joda na 100 grama.<\/li><li>Jogurt \u2013 jogurt sadr\u017ei oko 63 mikro grama joda na 100 grama jogurta. Uz to jogurt sadr\u017ei proteine i kalcij, tako da osim joda ima i brojne druge prednosti.<\/li><li>Jaja \u2013 koko\u0161ja jaja sadr\u017ee oko 53 mikro grama na 100 grama joda. Jaje srednje veli\u010dine je veliko oko 55 grama, stoga za tu koli\u010dinu joda na 100 grama potrebna su dva jajeta.<\/li><li>Sir \u2013 sir je dosta \u0161irok pojam, no u osnovi sirevi sadr\u017ee solidnu koli\u010dinu joda, a ona dalje varira ovisno o vrsti sira. Gorgonzola ili camembert imaju oko 40 mikro grama, parmezan ima oko 36 mikro grama&#8230;<\/li><li>Maslac \u2013 maslac ima oko 38 mikro grama joda na 100 grama maslaca.<\/li><li>Losos \u2013 losos ima oko 37 mikro grama joda na 100 grama lososa.<\/li><li>Sabljarka \u2013 sabljarka ima oko 29 mikro grama na 100 grama ribe.<\/li><li>Lje\u0161njaci \u2013 lje\u0161njaci imaju 17 mikro grama joda na 100 grama lje\u0161njaka.<\/li><li>Pastrva \u2013 pastrva ima 13 mikro grama joda na 100 grama.<\/li><li>Indijski ora\u0161\u010di\u0107i \u2013 indijski ora\u0161\u010di\u0107i imaju 11 mikro grama joda na 100 grama.<\/li><li>Jagode \u2013 jagode imaju 9 mikro grama joda na 100 grama jagoda.<\/li><li>Banane \u2013 banane imaju 8 mikro grama joda na 100 grama banana.<\/li><\/ul>\n\n\n\n<p>I dok neke namirnice sadr\u017ee skoro dnevnu potrebu za jodom u drugima koje ga sadr\u017ee nalazi se u manjim, ali ipak zna\u010dajnim koli\u010dinama. <\/p>\n\n\n\n<p>Jod je u organizmu bitan za sintezu hormona \u0161titnja\u010de, a posredno utje\u010du na rast i razvoj fetusa i bebe, rad i razvoj mo\u017edanih struktura&#8230; Nedostatak joda ima brojne negativne efekte, ali i vi\u0161ak joda ima uzrokuje poreme\u0107aje te utje\u010de na promjenu rada \u0161titnja\u010de.<\/p>\n\n\n\n<p>Nedostatak joda ima negativne efekte i kod djece i kod odraslih, kao i vi\u0161ak odnosno previ\u0161e joda.<\/p>\n\n\n\n<p>Kao i s mnogim drugim vitaminima i mineralima, tako i s jodom optimalno ga je unositi raznovrsnom i uravnote\u017eenom prehranom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuspojave previ\u0161e joda<\/h3>\n\n\n\n<p>Nuspojave unosa previ\u0161e joda uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mu\u010dninu<\/li><li>povra\u0107anje<\/li><li>vru\u0107icu<\/li><li>bol u \u017eelucu<\/li><li>neke ja\u010de i opasne simptome<\/li><\/ul>\n\n\n\n<p>Manja djeca, te stariji lak\u0161e i br\u017ee reagiraju na velike koli\u010dine joda. Zdrava, pravilna i raznovrsna prehrana je bita za unos raznovrsnih minerala i vitamina u tijelo, ali i kako se s nekima od njih ne bi pretjerivalo.<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DchW8OqdHH\"><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=WlmstLIjEa#?secret=DchW8OqdHH\" data-secret=\"DchW8OqdHH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koja hrana sadr\u017ei najvi\u0161e joda &#8211; popis namirnica Jod je element koji se dodaje soli, koja je poznata kao jodirana sol, \u0161to je jedan od na\u010dina kako bi se unosilo dovoljno jodi. Jod je bitan za \u0161titnja\u010du, ali i za druge procese u organizmu, za rast i metabolizam. Naziv jod potje\u010de od gr\u010dke rije\u010di \u201eiodes\u201d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[],"class_list":["post-61517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/61517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61517"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/61517\/revisions"}],"predecessor-version":[{"id":74181,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/61517\/revisions\/74181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/61518"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}