{"id":60831,"date":"2024-10-15T06:22:52","date_gmt":"2024-10-15T04:22:52","guid":{"rendered":"https:\/\/covermagazin.com\/?p=60831"},"modified":"2025-07-16T19:22:23","modified_gmt":"2025-07-16T17:22:23","slug":"batat-kalorije-da-li-batat-deblja","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=60831","title":{"rendered":"BATAT kalorije, da li batat deblja?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_batat-kalorije_cover.jpg\" alt=\"BATAT kalorije - Da li batat deblja?\" class=\"wp-image-60832\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_batat-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_batat-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_batat-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Batat kalorije, da li batat deblja?<\/h2>\n\n\n\n<p>Batat se \u010desto spominje ako alternativa krumpiru, te se \u010desto naziva slatki krumpir. Sladak je za pogodan za pripremu i slatkih i slanih jela.<\/p>\n\n\n\n<p>Batat izvana podsje\u0107a na krumpir i dosta mu sli\u010di, dok je unutra druga\u010dije boje od krumpira. Batat se naziva i slatki krumpir.<\/p>\n\n\n\n<p>Batat je bogat nutritivnim elementima koji mogu doprinijeti boljem stanju organizma. Sadr\u017ei vlakna, antioksidanse, vitamine A, C, B6, te minerale poput magnezija, kalcija, kalija, fosfora, mangana&#8230;<\/p>\n\n\n\n<p>Specifi\u010dna boja unutra\u0161njost batata rezultat je beta karotena kojim obiluje batat. Batat ima nizak glikemijski indeks, te pozitivno djeluje na kolesterol i \u0161e\u0107er u krvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Batat kalorije &#8211; koliko batat ima kalorija?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Batat ima 86 kalorija na 100 grama.<\/p>\n\n\n\n<p>Batat se razlikuje od krumpira po mnogim, karakteristikama, iako ih mnogi uspore\u0111uju. Kada se radi o kalorijama, i batat i krumpir imaju sli\u010dan broj <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> na 100 grama. Krumpir ima oko 85 kalorija na 100 grama. Detaljnije: <a href=\"https:\/\/covermagazin.com\/?p=55484\">Krumpir kalorije \u2013 svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Batat<\/h3>\n\n\n\n<p>Batat kao namirnica je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bogat mineralima i vitaminima<\/li>\n\n\n\n<li>antioksidansima <\/li>\n\n\n\n<li>vlaknima<\/li>\n\n\n\n<li>ima nizak glikemijski indeks<\/li>\n<\/ul>\n\n\n\n<p>Batat je zasitan iako ima samo 86 kalorija na 100 grama.<\/p>\n\n\n\n<p>Batat mo\u017ee pomo\u0107i u za\u0161titi i sprje\u010davanju bolesti kardiovaskularnog sustava, te pomo\u0107i u boljem funkcioniranju imunolo\u0161kog sustava.<\/p>\n\n\n\n<p>Batat sadr\u017ei minerale poput magnezija koji poma\u017eu u oporavku mi\u0161i\u0107a, opu\u0161tanju, te doprinose optimalnijem funkcioniranju metabolizma. Vi\u0161e o hrani bogatoj magnezijem: <a href=\"https:\/\/covermagazin.com\/?p=54094\">Hrana bogata magnezijem -15 ukusnih namirnica<\/a><\/p>\n\n\n\n<p>Batat sadr\u017ei netopiva vlakna te mo\u017ee pomo\u0107i u reguliranju probave. Vi\u0161e o namirnicama bogatim vlaknima: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima \u2013 top 30 namirnica <\/a><\/p>\n\n\n\n<p>S obzirom na sadr\u017eaj beta karotena batat je namirnica koja je dobra za vid i o\u010duvanje zdravlja o\u010diju.<\/p>\n\n\n\n<p>Batat se mo\u017ee koristiti za pripremu slatkih i slanih jela, mo\u017ee se kuhati, pe\u0107i pr\u017eiti. Generalno se priprema na sli\u010dne na\u010dine kao i krumpir, s tim da se okusom razlikuje kao i bojom. Batat je okusa sli\u010dnijeg mje\u0161avini mrkve i bundeve nego klasi\u010dnom krumpiru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Batat \u2013 nutritivne vrijednosti<\/h3>\n\n\n\n<p>Batat ima 86 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vode batat sadr\u017ei 79,5 grama na 100 grama batata.<br>Bjelan\u010devina batat sadr\u017ei 1,58 grama na 100 grama batata.<br>Masti batat sadr\u017ei 0,38 grama na 100 grama batata.<br>Ugljikohidrata batat sadr\u017ei 17,3 grama na 100 grama batata.<br>Vlakana batat sadr\u017ei 4,44 grama na 100 grama batata.<br>\u0160e\u0107era batat sadr\u017ei 6,06 grama na 100 grama batata.<br>Kalcija batat sadr\u017ei 22 mg na 100 grama batata.<br>\u017deljeza batat sadr\u017ei 0,4 mg na 100 grama batata.<br>Magnezija batat sadr\u017ei 19,1 mg na 100 grama batata.<br>Fosfora batat sadr\u017ei 37 mg na 100 grama batata.<br>Kalija batat sadr\u017ei 486 mg na 100 grama batata.<br>Natrija batat sadr\u017ei manje od 2,5 mg na 100 grama batata.<br>Cinka batat sadr\u017ei 0,34 mg na 100 grama batata.<br>Bakra batat sadr\u017ei 0,187 mg na 100 grama batata.<br>Mangana batat sadr\u017ei 0,417 mg na 100 grama batata.<br>Vitamina C batat sadr\u017ei 14,8 mg na 100 grama batata.<br>Tiamina batat sadr\u017ei 0,045 mg na 100 grama batata.<br>Niacina batat sadr\u017ei 0,432 mg na 100 grama batata.<br>Vitamina B6 batat sadr\u017ei 0,124 mg na 100 grama batata.<br>Vitamina K batat sadr\u017ei 0,2 mikrograma na 100 grama batata.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Batat i mr\u0161avljenje \u2013 da li batat deblja?<\/h3>\n\n\n\n<p>S obzirom da batat obiluje \u0161krobom postavlja se pitanje da li batat deblja?<\/p>\n\n\n\n<p>Batat sadr\u017ei slo\u017eene ugljikohidrate te brojne sastojke koji poma\u017eu organizmu u funkcioniranju.<\/p>\n\n\n\n<p>Kako \u0107e batat utjecati, odnosno na mr\u0161avljenje ili debljanje, u osnovi ne ovisi samo o njemu, nego o dnevnom kalorijskom unosu, odnosno da li se ostvari kalorijski deficit ili suficit. Detaljnije: <a href=\"https:\/\/covermagazin.com\/?p=53708\">\u0160to je KALORIJSKI DEFICIT i kako ga jednostavno ostvariti<\/a><\/p>\n\n\n\n<p>Dakle batat bi se trebao u dnevni plan unosa kalorija ukomponirati na na\u010din da se, ako se \u017eeli smr\u0161aviti, ostvari kalorijski deficit, odnosno manji unos kalorija od potrebnog. Batat ima 86 kalorija na 100 grama.<\/p>\n\n\n\n<p>Batat sadr\u017ei vlakna, a vlakna mogu mo\u0107i boljem radu probave, ali i da se du\u017ee osje\u0107a sitost. S tim batat poma\u017ee u mr\u0161avljenju. Jedna od glavnih utjecaja batata na mr\u0161avljenje je \u0161to poma\u017ee du\u017eem osje\u0107aju sitosti.<\/p>\n\n\n\n<p>U svakom slu\u010daju, kada se pazi na unos kalorija, kod konzumacije batata, treba uzeti u obzir i na\u010din pripreme, te dodatke, odnosno preljeve. Dodavanja masno\u0107a batatu prilikom pripreme, pr\u017eenje i sli\u010dno pove\u0107at \u0107e njegovu kalorijsku vrijednost, stoga bi bilo bolje u tom slu\u010daju birati kuhani batat.<\/p>\n\n\n\n<p>Batat mo\u017ee biti namirnica koja poma\u017ee smr\u0161aviti, ali i udebljati se, ovisno o koli\u010dini, na\u010dinu pripreme te s \u010dim se kombinira.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Batat i keto dijeta<\/h3>\n\n\n\n<p>Keto dijeta predvi\u0111a pove\u0107an udio masno\u0107a, te smanjen ugljikohidrata. Batat je namirnica koja je bogata ugljikohidratima, te se postavlja pitanje da li je prihvatljiv u sklopu keto dijete?<\/p>\n\n\n\n<p>Detaljnije o keto dijeti: <a href=\"https:\/\/covermagazin.com\/?p=55409\">Keto dijeta \u2013 PREDNOSTI i KOLIKO DUGO se smije dr\u017eati<\/a><\/p>\n\n\n\n<p>U ovom slu\u010daju batat bi se trebao koristiti u opcijama gdje se priprema vr\u0161i s ve\u0107im udjelom masno\u0107e, kombinirati ga s maslinovim uljem, maslacem, kokosovim ulje, te smanjiti koli\u010dinu batata.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako koristiti batat?<\/h3>\n\n\n\n<p>Batat se mo\u017ee koristiti na brojne na\u010dine, te za pripremu slatkih kao i slanih jela. Na\u010dini pripreme i kuhanja batata vrlo su sli\u010dni klasi\u010dnom krumpiru, te se mo\u017eete voditi sli\u010dnim na\u010dinom kuhanja i recepata. No, iako se na sli\u010dan na\u010din pripremaju, rezultat ne\u0107e biti isti budu\u0107i da je okus batata druga\u010diji od krumpira. Batat je sla\u0111i od krumpira, te okusom podsje\u0107a na mrkvu i bundevu.<\/p>\n\n\n\n<p>Batat se ne konzumira sirov, nego ga je potrebno skuhati ili pe\u0107i.<\/p>\n\n\n\n<p>Sirovi batat se mo\u017ee \u010duvati i nekoliko tjedan, optimalno na suhom i tamnom mjestu.<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=batat\">Batat \u2013 Recepti <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"x3QXyXYMX7\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=oW4Hcrc4tl#?secret=x3QXyXYMX7\" data-secret=\"x3QXyXYMX7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lWvaNzMk7h\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije: pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije: pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=xbWVDp1WZA#?secret=lWvaNzMk7h\" data-secret=\"lWvaNzMk7h\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Batat kalorije, da li batat deblja? Batat se \u010desto spominje ako alternativa krumpiru, te se \u010desto naziva slatki krumpir. Sladak je za pogodan za pripremu i slatkih i slanih jela. Batat izvana podsje\u0107a na krumpir i dosta mu sli\u010di, dok je unutra druga\u010dije boje od krumpira. Batat se naziva i slatki krumpir. Batat je bogat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[613,430],"class_list":["post-60831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-batat-u-prehrani","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60831"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60831\/revisions"}],"predecessor-version":[{"id":75295,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60831\/revisions\/75295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/60832"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}