{"id":60808,"date":"2025-02-19T05:58:30","date_gmt":"2025-02-19T03:58:30","guid":{"rendered":"https:\/\/covermagazin.com\/?p=60808"},"modified":"2025-07-15T06:50:31","modified_gmt":"2025-07-15T04:50:31","slug":"tikvice-kalorije-da-li-tikvice-debljaju","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=60808","title":{"rendered":"TIKVICE kalorije, koliko tikvica dnevno? Debljaju li tikvice?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_tikvice-kalorije_cover.jpg\" alt=\"Tikvice kalorije\" class=\"wp-image-60809\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_tikvice-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_tikvice-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_tikvice-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TIKVICE kalorije, koliko tikvica dnevno? Debljaju li tikvice?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice su jednostavne za pripremu, brzo gotove, a istovremeno nutritivno bogate. Mogu se pripremati na razli\u010dite na\u010dine, samostalno, kao i u raznim kombinacijama. Uzgajanjem u staklenicima, tikvice su postale namirnica koja je dostupna tijekom cijele godine. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice sadr\u017ee visok udio vode, sadr\u017ee vlakna, vitamin C, kalij, magnezij, fosfor, vitamin B1, B9, B6&#8230; Imaju brojne pozitivne utjecaju na zdravlje, mogu pomo\u0107i u prevenciji nekih bolesti, a istovremeno su ukusne. Razlog vi\u0161e da se \u010desto na\u0111u na jelovniku. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tikvice kalorije &#8211; Koliko kalorija imaju tikvice?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice su bogate hranjivim sastojcima poput vitamina, minerala, vlakana&#8230; no istovremeno sadr\u017ee visok udio vode te sadr\u017ee malo <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a>. Stoga su namirnica koja se mo\u017ee na\u0107i na stolu kod onih koji imaju ograni\u010den dnevni unos kalorija. Sirove tikvice imaju samo 17 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sirove tikvice imaju 17 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jedna tikvica kalorije &#8211; Koliko kalorija ima jedna tikvica?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna tikvica srednje veli\u010dine ima oko 200 grama, te sadr\u017ei oko 34 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Jedna tikvica ima 34 kalorija (srednje veli\u010dine, te\u017eine oko 200 grama).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhane tikvice kalorije &#8211; Koliko kalorija imaju kuhane tikvice?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se razlikuje broj kalorija u svje\u017eim i kuhanim tikvicama, i kuhane tikvice imaju malo kalorija, odnosno 27 kalorija na 100 grama. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Kuhane tikvice imaju oko 27 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pohane tikvice kalorije &#8211; Koliko kalorija imaju pohane tikvice?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Pohane tikvice imaju 155 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Punjene tikvice kalorije &#8211; Koliko kalorija imaju punjene tikvice?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Punjene tikvice 278 kalorija na 100 grama.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010dene tikvice kalorija &#8211; Koliko kalorija imaju pe\u010dene tikvice?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Pe\u010dene tikvice imaju 52 kalorije na 100 grama.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Da li tikvice debljaju?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom da svje\u017ee tikvice imaju 17 kalorija na 100 grama, on spadaju me\u0111u nisko kalori\u010dne namirnice \u0161to ih \u010dini prikladnima za konzumaciju i kod osoba na <a href=\"https:\/\/covermagazin.com\/?page_id=26929\">dijeti za mr\u0161avljenje<\/a> ili kod osoba koje paze na dnevni kalorijski unos.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svje\u017ee tikvice imaju 17 kalorija na 100 grama, dok kuhane tikvice imaju 27 kalorija na 100 grama. No, ukoliko se pazi na kalorije trebalo bi obratiti pa\u017enju na recepte koji se koriste, te da ostali sastojci ili preljevi tikvica ne budu visoko kalori\u010dni. Ukoliko se dodaju ostali sastojci koji su bogati kalorijama, ukupan iznos kalorija u gotovom jelu se mo\u017ee zna\u010dajno pove\u0107ati. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice ne samo da imaju malo kalorija, nego su tikvice i bogate vlaknima kao i vodom, stoga su dobra opcija za osobe na dijetama za mr\u0161avljenje, te im tikvice u tom procesu mogu biti dobar saveznik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakna mogu pomo\u0107i u odr\u017eavanju sitosti, smanjiti apetit te pomo\u0107i u mr\u0161avljenju. \u0160to ih uz nisku kalori\u010dnost \u010dini dobrom opcijom za konzumaciju na dijeti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e o vlaknima u prehrani:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/covermagazin.com\/?p=56070\">\u0160to je prehrana bogata vlaknima?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima \u2013 top 30 namirnica \u2013<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ukratko, tikvice ne debljaju, nego mogu pomo\u0107i u procesu mr\u0161avljenja iz nekoliko razloga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>imaju malo kalorija, 100 grama kuhanih tikvica ima 27 kalorija<\/li>\n\n\n\n<li>mogu pomo\u0107i ubrzavanju metabolizma i sagorijevanju nakupljenih masno\u0107a<\/li>\n\n\n\n<li>sadr\u017ee vlakna koja poma\u017eu u reguliranju probave<\/li>\n\n\n\n<li>poma\u017eu da se dulje osje\u0107a sitost i smanjuju glad<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I s tikvicama, bez obzira na brojne prednosti, ne treba pretjerivati nego ih ukomponirati u <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">zdravu prehranu<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevno je potrebno unositi razli\u010dite namirnice, te se ne bi trebalo oslanjati samo na jednu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko tikvica dnevno?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice spadaju u povr\u0107e te ih se treba ukomponirati u dnevni unos povr\u0107a i vo\u0107a prema pravilima zdrave prehrane. Prehrana bi trebala biti raznovrsna te se ne bazirati samo na nekom vo\u0107u ili pvr\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija tikvica se smatra 150 do 200 grama tikvica.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tikvice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice sadr\u017ee veliki udio vode, sadr\u017ee vlakna, te malo kalorija te mogu biti od pomo\u0107i prilikom mr\u0161avljenja. Isto tako, tikvice mogu pomo\u0107i u reguliranju probavnog sustava, kao i kod zatvora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice su hrana s niskim udjelom ugljikohidrata, niskim glikemijskim indeksom te mogu pomo\u0107i u smanjivanju razine \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice sadr\u017ee vitamin C, kalij, magnezij&#8230; koji mogu pomo\u0107i u prevenciji sr\u010danih oboljenja te u regulaciji krvnog tlaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice mogu pomo\u0107i i u regulaciji kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice se mogu kuhati na pari, pe\u0107i, sastojak su mnogih recepata, od umaka do glavnog jela, te se mogu pripremati u razli\u010ditim kombinacijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideje za recepte s tikvicama potra\u017eite ovdje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=19321\">Jednostavni, a fini recepti za tikvice \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=tikvice\">Tikvice \u2013 Recepti<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tikvice nutritivna vrijednost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvice sadr\u017ee 17 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masti tikvice, koliko masti imaju tikvice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masti tikvice sadr\u017ee 0,4 grama na 100 grama tikvica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ugljikohidrati tikvice, koliko ugljikohidrata sadr\u017ee tikvic<em>e<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata tikvice sadr\u017ee 3,11 gram na 100 grama tikvica.<br>Vlakana tikvice sadr\u017ee 1,1 gram na 100 grama tikvica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proteini tikvice, koliko proteina sadr\u017ee tikvice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina tikvice sadr\u017ee 2,7 grama na 100 grama tikvica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glikemijski indeks tikvice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijski indeks: 15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glikemijsko optere\u0107enje: 0,3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tikvice nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vode tikvice sadr\u017ee 92,7 grama na 100 grama tikvica.<br>Proteina tikvice sadr\u017ee 2,7 grama na 100 grama tikvica.<br>Masti tikvice sadr\u017ee 0,4 grama na 100 grama tikvica.<br>Ugljikohidrata tikvice sadr\u017ee 3,11 gram na 100 grama tikvica.<br>Vlakana tikvice sadr\u017ee 1,1 gram na 100 grama tikvica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija tikvice sadr\u017ee 21 miligram na 100 grama tikvica.<br>\u017deljeza tikvice sadr\u017ee 0,79 miligrama na 100 grama tikvica.<br>Magnezija tikvice sadr\u017ee 33 miligrama na 100 grama tikvica.<br>Fosfora tikvice sadr\u017ee 93 miligrama na 100 grama tikvica.<br>Kalija tikvice sadr\u017ee 459 miligrama na 100 grama tikvica.<br>Natrija tikvice sadr\u017ee 3 miligrama na 100 grama tikvica.<br>Cinka tikvice sadr\u017ee 0,83 miligrama na 100 grama tikvica.<br>Bakra tikvice sadr\u017ee 0,097 miligrama na 100 grama tikvica.<br>Mangana tikvice sadr\u017ee 0,196 miligrama na 100 grama tikvica.<br>Selena tikvice sadr\u017ee 0,3mikrograma na 100 grama tikvica.<br>Vitamina C tikvice sadr\u017ee 34,1 miligram na 100 grama tikvica.<br>Tiamina tikvice sadr\u017ee 0,042 miligrama na 100 grama tikvica.<br>Riboflavina tikvice sadr\u017ee 0,036 miligrama na 100 grama tikvica.<br>Niacina tikvice sadr\u017ee 0,705 miligrama na 100 grama tikvica.<br>Pantotenske kiseline tikvice sadr\u017ee 0,367 miligrama na 100 grama tikvica.<br>Vitamina B6 tikvice sadr\u017ee 0,142 miligrama na 100 grama tikvica.<br>Folata tikvice sadr\u017ee 20 mikrograma na 100 grama tikvica.<br>Vitamina A, RAE, tikvice sadr\u017ee 25 mikrograma na 100 grama tikvica.<br>Vitamina A, IU, tikvice sadr\u017ee 490 IU. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezano:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=tikvice\">Tikvice \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"h6LqLw31Kc\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=IpjJIGrnIv#?secret=h6LqLw31Kc\" data-secret=\"h6LqLw31Kc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JlnvguNLdJ\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije: pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije: pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=pMpY54zxml#?secret=JlnvguNLdJ\" data-secret=\"JlnvguNLdJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>TIKVICE kalorije, koliko tikvica dnevno? Debljaju li tikvice? Tikvice su jednostavne za pripremu, brzo gotove, a istovremeno nutritivno bogate. Mogu se pripremati na razli\u010dite na\u010dine, samostalno, kao i u raznim kombinacijama. Uzgajanjem u staklenicima, tikvice su postale namirnica koja je dostupna tijekom cijele godine. Tikvice sadr\u017ee visok udio vode, sadr\u017ee vlakna, vitamin C, kalij, magnezij, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,612],"class_list":["post-60808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-tikvice-u-prehrani"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60808"}],"version-history":[{"count":11,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60808\/revisions"}],"predecessor-version":[{"id":74150,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60808\/revisions\/74150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/60809"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}