{"id":60783,"date":"2024-10-18T06:49:23","date_gmt":"2024-10-18T04:49:23","guid":{"rendered":"https:\/\/covermagazin.com\/?p=60783"},"modified":"2025-05-22T12:56:17","modified_gmt":"2025-05-22T10:56:17","slug":"grozde-koliko-ima-kalorija-da-li-grozde-deblja","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=60783","title":{"rendered":"Bijelo i crveno GRO\u017d\u0110E kalorije, koliko gro\u017e\u0111a dnevno? Da li gro\u017e\u0111e deblja?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_grozde-kalorije_cover.jpg\" alt=\"Gro\u017e\u0111e kalorije - koliko kalorija ima gro\u017e\u0111e?\" class=\"wp-image-60784\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_grozde-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_grozde-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/02\/portal_grozde-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bijelo i crveno GRO\u017d\u0110E kalorije, koliko gro\u017e\u0111a dnevno? Da li gro\u017e\u0111e deblja?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e je vo\u0107e koje ima brojne zdravstvene prednosti. Iako postoje odre\u0111ene razlike izme\u0111u crnog i bijelog gro\u017e\u0111a, obje vrste imaju pozitivno djelovanje na organizam. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gro\u017e\u0111e kalorije &#8211; Koliko kalorija ima gro\u017e\u0111e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e je bogato kvalitetnim sastojcima koji mogu doprinijeti boljem zdravlju, kao i prevenciji mnogih bolesti. No, postavlja se pitanje koliko <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> ima gro\u017e\u0111e? Gro\u017e\u0111e nije pretjerano kalori\u010dno vo\u0107e, ali ne spada ni u skupinu s malo kalorija. Gro\u017e\u0111e sadr\u017ei 60 do 80 kalorija na 100 grama, ovisno o vrsti i slatko\u0107i gro\u017e\u0111a.- Uglavnom \u0107e sla\u0111e sorte gro\u017e\u0111a imati i vi\u0161e kalorija. Neka uobi\u010dajena vrijednost kalorija gro\u017e\u0111a je 74 kalorije na 100 grama. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Gro\u017e\u0111e ima 74 kalorije na 100 grama. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako 74 kalorije nije puno, ipak potreban je oprez ukoliko je netko na dijeti za mr\u0161avljenje ili vodi ra\u010duna o dnevnom unosu kalorija, budu\u0107i da je 100 grama gro\u017e\u0111a relativno malo. 100 grama je oko 10 do 15 zrna gro\u017e\u0111a, ovisno o veli\u010dini gro\u017e\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>100 grama gro\u017e\u0111a je 10 do 15 zrna gro\u017e\u0111a.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije bijelo gro\u017e\u0111e &#8211; Koliko kalorija ima bijelo gro\u017e\u0111e?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Bijelo gro\u017e\u0111e ima 72 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije crveno gro\u017e\u0111e &#8211; Koliko kalorija ima crveno gro\u017e\u0111e?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Crveno gro\u017e\u0111e ima 77 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sok od gro\u017e\u0111a kalorije &#8211; Koliko kalorija ima sok od gro\u017e\u0111a?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sok od gro\u017e\u0111a ima 60 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suho gro\u017e\u0111e kalorije &#8211; Koliko kalorija ima suho gro\u017e\u0111e?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suho gro\u017e\u0111e odnosno gro\u017e\u0111ice je dehidrirano te ima vi\u0161e kalorija nego svje\u017ee gro\u017e\u0111e. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Suho gro\u017e\u0111e ima 290 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnije: <a href=\"https:\/\/covermagazin.com\/?p=60786\">GRO\u017d\u0110ICE kalorije \u2013 da li debljaju i za \u0161to ih je dobro jesti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko gro\u017e\u0111a jesti?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi se iskoristile brojne prednosti konzumiranja gro\u017e\u0111a, postavlja se pitanje koliko gro\u017e\u0111a jesti?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna porcija gro\u017e\u0111a iznosi 150 do 200 grama gro\u017e\u0111a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje bi bilo gro\u017e\u0111e konzumirati svaki dan, te ga ukomponirati u pravilnu prehranu. Detaljnije o zdravoj prehrani pro\u010ditajte ovdje: <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom na brojne prednosti gro\u017e\u0111a, ali kako bi se vodilo ra\u010duna i o kalorijskom unosu, porcija gro\u017e\u0111a od 150 grama dnevno bi trebala biti optimalna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Da li gro\u017e\u0111e deblja?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e ima brojne prednosti, no sa 74 kalorije na 100 grama, gro\u017e\u0111e ne\u0107e debljati ukoliko se jede u adekvatnim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, s obzirom da je 100 grama gro\u017e\u0111a 10 do 15 zrna, mnogi \u0107e pojesti, vi\u0161e te \u0107e kalorijski unos gro\u017e\u0111em postati zna\u010dajniji. S pove\u0107anom koli\u010dinom pove\u0107ava se i kalorijski unos, te se mo\u017ee pomisliti da gro\u017e\u0111e deblja. Stoga ukoliko se pazi na kalorijski unos, treba voditi ra\u010duna o koli\u010dini konzumiranja gro\u017e\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e sadr\u017ei vitamine i minerale koji mogu pomo\u0107i optimalnijem funkcioniranju organizma. Gro\u017e\u0111e pozitivno djeluje na kardiovaskularni, kao i na probavni sustav. Gro\u017e\u0111e sadr\u017ei visok udio vode, poma\u017ee tijelu da ostane hidratizirano, no gro\u017e\u0111e ima u diureti\u010dke sposobnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e daje osje\u0107aj sitosti, hidratizira tijelo&#8230; Resveratrol s antioksidativnim i protuupalnim svojstvima mo\u017ee potaknuti gubitak te\u017eine kao i smanjenje masno\u0107a. Drena\u017ena svojstva djeluju protiv zadr\u017eavanja teku\u0107ine, \u0161to tako\u0111er doprinosi mr\u0161avljenju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koliko gro\u017e\u0111a jesti na dijeti?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koli\u010dina gro\u017e\u0111a bi trebala biti oko 100 grama dnevno. Kada se konzumira gro\u017e\u0111e, tijekom dana bi trebalo izbjegavati drugo dosta zasla\u0111eno vo\u0107e poput smokava ili datulja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada konzumirati gro\u017e\u0111e na dijeti?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e bi optimalno bilo konzumirati na kraju prete\u017eno proteinskog obroka, uglavnom obroka koji nije bogat ugljikohidratima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobar izbor mo\u017ee biti konzumacija gro\u017e\u0111a za doru\u010dak kako bi dalo tijelu energiju, ali i kao me\u0111uobrok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gro\u017e\u0111e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e se mo\u017ee konzumirati svje\u017ee i samostalno, ali i kao dodatak vo\u0107nih salata, te na hladnim platama jer se dobro sla\u017ee s narescima i sirom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga gro\u017e\u0111e se mo\u017ee dodavati u razli\u010dite recepte, ali i od gro\u017e\u0111a kao glavnog sastojka se rade sokovi, \u017eele, d\u017eem, marmelada&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recepte za gro\u017e\u0111e potra\u017eite ovdje: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4287\">Sok od gro\u017e\u0111a \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=868\">\u017dele od gro\u017e\u0111a \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4382\">Marmelada od gro\u017e\u0111a \u2013 Recepti<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od popularnih na\u010dina prerade gro\u017e\u0111a je i vino. Koliko kalorija ima vino pro\u010ditajte ovdje, ukoliko preferirate kuhano vino, te vas zanima koliko kuhano vino ima kalorije pro\u010ditajte tako\u0111er ovdje: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/covermagazin.com\/?p=54052\">Vino kalorije \u2013 Koliko kalorija ima KUHANO VINO? <\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recept za kuhano vino: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23287\">Recept za kuhano vino \u2013 Recept<\/a>i<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e je vo\u0107e koje bi se trebalo \u010desto prona\u0107i na stolu, te konzumirati svakodnevno ili bar \u010desto. Gro\u017e\u0111e sadr\u017ei 74 kalorije na 100 grama, te da se mo\u017ee i kada je osoba na dijeti za mr\u0161avljenje ukomponirati u prehranu samo u manjim koli\u010dinama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gro\u017e\u0111e nutritivne vrijednosti<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Gro\u017e\u0111e sadr\u017ei 74 kalorije na 100 grama gro\u017e\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode gro\u017e\u0111e sadr\u017ei 80 grama na 100 grama gro\u017e\u0111a.<br>Bjelan\u010devina gro\u017e\u0111e sadr\u017ei 0,7 grama na 100 grama gro\u017e\u0111a.<br>Ugljikohidrata gro\u017e\u0111e sadr\u017ei 18 grama na 100 grama gro\u017e\u0111a.<br>Vlakana gro\u017e\u0111e sadr\u017ei 0,9 grama na 100 grama gro\u017e\u0111a.<br>\u0160e\u0107era gro\u017e\u0111e sadr\u017ei 15 grama na 100 grama gro\u017e\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C gro\u017e\u0111e sadr\u017ei 3 miligrama na 100 grama gro\u017e\u0111a.<br>Vitamina A gro\u017e\u0111e sadr\u017ei 3 mikrograma na 100 grama gro\u017e\u0111a.<br>Vitamina E gro\u017e\u0111e sadr\u017ei 0,2 mikrograma na 100 grama gro\u017e\u0111a.<br>Vitamina K gro\u017e\u0111e sadr\u017ei 14 mikrograma na 100 grama gro\u017e\u0111a.<br>Niacina gro\u017e\u0111e sadr\u017ei 0,18 grama na 100 grama gro\u017e\u0111a.<br>Vitamina B6 gro\u017e\u0111e 0,08 miligrama na 100 grama gro\u017e\u0111a.<br>Folata gro\u017e\u0111e sadr\u017ei 2 mikrograma na 100 grama gro\u017e\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalcija gro\u017e\u0111e sadr\u017ei 10 miligrama na 100 grama gro\u017e\u0111a.<br>\u017deljeza gro\u017e\u0111e sadr\u017ei 0,3 miligrama na 100 grama gro\u017e\u0111a.<br>Magnezija gro\u017e\u0111e sadr\u017ei 7 miligrama na 100 grama gro\u017e\u0111a.<br>Fosfora gro\u017e\u0111e sadr\u017ei 20 miligrama na 100 grama gro\u017e\u0111a.<br>Kalija gro\u017e\u0111e sadr\u017ei 191 miligram na 100 grama gro\u017e\u0111a.<br>Natrija gro\u017e\u0111e sadr\u017ei 2 miligrama na 100 grama gro\u017e\u0111a.<br>Cinka gro\u017e\u0111e sadr\u017ei 0,07 miligrama na 100 grama gro\u017e\u0111a.<br>Bakra gro\u017e\u0111e sadr\u017ei 0,12 miligram na 100 grama gro\u017e\u0111a.<br>Selena gro\u017e\u0111e sadr\u017ei 0,1 mikrogram na 100 grama gro\u017e\u0111a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koje su prednosti gro\u017e\u0111a?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gro\u017e\u0111e svojim sastojcima poma\u017ee tijelu na razli\u010ditim podru\u010djima. Iako i crno i bijelo gro\u017e\u0111e imaju sli\u010dna svojstva, ona se i razlikuju, tako se razlikuju i njihova djelovanja na organizam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crno gro\u017e\u0111e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crno gro\u017e\u0111e je ukusno, osvje\u017eavaju\u0107e, ali ima i pozitivno djelovanje na zdravlje. Crno gro\u017e\u0111e sadr\u017ei velike koli\u010dine antioksidanata, poma\u017ee u borbi protiv slobodnih radikala&#8230; Sadr\u017ei i vlakna koja poma\u017eu boljem radu probavnog sustava. Crno gro\u017e\u0111e ima izra\u017eena i antivirusna i antibakterijska svojstva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crno gro\u017e\u0111e mo\u017ee pomo\u0107i u: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prevenciji nekih vrsta karcinoma<\/li>\n\n\n\n<li>prevenciji kardiovaskularnih bolesti<\/li>\n\n\n\n<li>prevenciji arterioskleroze<\/li>\n\n\n\n<li>reguliranju probave.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bijelo gro\u017e\u0111e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bijelo gro\u017e\u0111e je bogato mineralima, sadr\u017ei \u017eeljezo, kalij&#8230; Bijelo gro\u017e\u0111e poma\u017ee boljem radu bubrega, jetre, crijeva&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bijelo gro\u017e\u0111e mo\u017ee pomo\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obnovi tkiva<\/li>\n\n\n\n<li>boljem radu srca<\/li>\n\n\n\n<li>prevenciji raka debelog crijeva<\/li>\n\n\n\n<li>ja\u010da kosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Bijelo gro\u017e\u0111e nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bijelo gro\u017e\u0111e ima 72 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode bijelo gro\u017e\u0111e sadr\u017ei 79,9 grama na 100 grama bijelog gro\u017e\u0111a.<br>Bjelan\u010devina bijelo gro\u017e\u0111e sadr\u017ei 0,9 grama na 100 grama bijelog gro\u017e\u0111a.<br>Masti bijelo gro\u017e\u0111e sadr\u017ei 0,23 grama na 100 grama bijelog gro\u017e\u0111a.<br>Ugljikohidrata bijelo gro\u017e\u0111e sadr\u017ei 18,6 grama na 100 grama bijelog gro\u017e\u0111a.<br>Vlakana bijelo gro\u017e\u0111e sadr\u017ei 0 grama na 100 grama bijelog gro\u017e\u0111a.<br>\u0160e\u0107era bijelo gro\u017e\u0111e sadr\u017ei 16,1 grama na 100 grama bijelog gro\u017e\u0111a.<br>Kalcija bijelo gro\u017e\u0111e sadr\u017ei 10 mg na 100 grama bijelog gro\u017e\u0111a.<br>\u017deljeza bijelo gro\u017e\u0111e sadr\u017ei 0,2 grama na 100 grama bijelog gro\u017e\u0111a.<br>Magnezija bijelo gro\u017e\u0111e sadr\u017ei 7,1 mg na 100 grama bijelog gro\u017e\u0111a.<br>Fosfora bijelo gro\u017e\u0111e sadr\u017ei 22 mg na 100 grama bijelog gro\u017e\u0111a.<br>Kalija bijelo gro\u017e\u0111e sadr\u017ei 218 mg na 100 grama bijelog gro\u017e\u0111a.<br>Natrija bijelo gro\u017e\u0111e sadr\u017ei 3 mg na 100 grama bijelog gro\u017e\u0111a.<br>Cinka bijelo gro\u017e\u0111e sadr\u017ei 0,03 mg na 100 grama bijelog gro\u017e\u0111a.<br>Bakra bijelo gro\u017e\u0111e sadr\u017ei 0,061 mg na 100 grama bijelog gro\u017e\u0111a.<br>Mangana bijelo gro\u017e\u0111e sadr\u017ei 0,084 mg na 100 grama bijelog gro\u017e\u0111a.<br>Vitamina C bijelo gro\u017e\u0111e sadr\u017ei 3 mg na 100 grama bijelog gro\u017e\u0111a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crveno gro\u017e\u0111e nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crveno gro\u017e\u0111e ima 77 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode crveno gro\u017e\u0111e sadr\u017ei 78,2 grama na 100 grama crvenog gro\u017e\u0111a.<br>Bjelan\u010devina crveno gro\u017e\u0111e sadr\u017ei 0,91 grama na 100 grama crvenog gro\u017e\u0111a.<br>Masti crveno gro\u017e\u0111e sadr\u017ei 0,16 grama na 100 grama crvenog gro\u017e\u0111a.<br>Ugljikohidrata crveno gro\u017e\u0111e sadr\u017ei 20,2 grama na 100 grama crvenog gro\u017e\u0111a.<br>\u0160e\u0107era crveno gro\u017e\u0111e sadr\u017ei 17,3 grama na 100 grama crvenog gro\u017e\u0111a.<br>Kalcija crveno gro\u017e\u0111e sadr\u017ei 10 mg na 100 grama crvenog gro\u017e\u0111a.<br>\u017deljeza crveno gro\u017e\u0111e sadr\u017ei 0,16 grama na 100 grama crvenog gro\u017e\u0111a.<br>Magnezija crveno gro\u017e\u0111e sadr\u017ei 8,6 mg na 100 grama crvenog gro\u017e\u0111a.<br>Fosfora crveno gro\u017e\u0111e sadr\u017ei 25 mg na 100 grama crvenog gro\u017e\u0111a.<br>Kalija crveno gro\u017e\u0111e sadr\u017ei 229 mg na 100 grama crvenog gro\u017e\u0111a.<br>Natrija crveno gro\u017e\u0111e sadr\u017ei 7 mg na 100 grama crvenog gro\u017e\u0111a.<br>Cinka crveno gro\u017e\u0111e sadr\u017ei 0,04 mg na 100 grama crvenog gro\u017e\u0111a.<br>Bakra crveno gro\u017e\u0111e sadr\u017ei 0,081 mg na 100 grama crvenog gro\u017e\u0111a.<br>Mangana crveno gro\u017e\u0111e sadr\u017ei0,098 mg na 100 grama crvenog gro\u017e\u0111a.<br>Vitamina C crveno gro\u017e\u0111e sadr\u017ei 3,3 mg na 100 grama crvenog gro\u017e\u0111a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sok od gro\u017e\u0111a nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sok od gro\u017e\u0111a ima 60 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vode sok od gro\u017e\u0111a sadr\u017ei 84,5 grama na 100 grama soka od gro\u017e\u0111a.<br>Bjelan\u010devina sok od gro\u017e\u0111a sadr\u017ei 0,37 grama na 100 grama soka od gro\u017e\u0111a.<br>Masti sok od gro\u017e\u0111a sadr\u017ei 0,13 grama na 100 grama soka od gro\u017e\u0111a.<br>Ugljikohidrata sok od gro\u017e\u0111a sadr\u017ei 184,8 grama na 100 grama soka od gro\u017e\u0111a.<br>\u0160e\u0107era sok od gro\u017e\u0111a sadr\u017ei 14,2 grama na 100 grama soka od gro\u017e\u0111a.<br>Kalcija sok od gro\u017e\u0111a sadr\u017ei 11 mg na 100 grama soka od gro\u017e\u0111a.<br>\u017deljeza sok od gro\u017e\u0111a sadr\u017ei 0,25 mg na 100 grama soka od gro\u017e\u0111a.<br>Magnezija sok od gro\u017e\u0111a sadr\u017ei 10 mg na 100 grama soka od gro\u017e\u0111a.<br>Fosfora sok od gro\u017e\u0111a sadr\u017ei 14 mg na 100 grama soka od gro\u017e\u0111a.<br>Kalija sok od gro\u017e\u0111a sadr\u017ei 104 mg na 100 grama soka od gro\u017e\u0111a.<br>Natrija sok od gro\u017e\u0111a sadr\u017ei 5 mg na 100 grama soka od gro\u017e\u0111a.<br>Cinka sok od gro\u017e\u0111a sadr\u017ei 0,07 mg na 100 grama soka od gro\u017e\u0111a.<br>Bakra sok od gro\u017e\u0111a sadr\u017ei 0,018 mg na 100 grama soka od gro\u017e\u0111a.<br>Mangana sok od gro\u017e\u0111a sadr\u017ei 0,239 mg na 100 grama soka od gro\u017e\u0111a.<br>Flora sok od gro\u017e\u0111a sadr\u017ei 138 mikrograma na 100 grama soka od gro\u017e\u0111a.<br>Vitamina C sok od gro\u017e\u0111a sadr\u017ei 0,1 mg na 100 grama soka od gro\u017e\u0111a.<br>Tiamina sok od gro\u017e\u0111a sadr\u017ei 0,017 mg na 100 grama soka od gro\u017e\u0111a.<br>Riboflavina sok od gro\u017e\u0111a sadr\u017ei 0,015 mg na 100 grama soka od gro\u017e\u0111a.<br>Niacina sok od gro\u017e\u0111a sadr\u017ei 0,133 mg na 100 grama soka od gro\u017e\u0111a.<br>Vitamina B5 sok od gro\u017e\u0111a sadr\u017ei 0,048 mg na 100 grama soka od gro\u017e\u0111a.<br>Vitamin B6 sok od gro\u017e\u0111a sadr\u017ei 0,032 mg na 100 grama soka od gro\u017e\u0111a.<br>Betakarotena sok od gro\u017e\u0111a sadr\u017ei 5 mikrograma na 100 grama soka od gro\u017e\u0111a.<br>Luteina i zeaksantina sok od gro\u017e\u0111a sadr\u017ei 57 mikrograma na 100 grama soka od gro\u017e\u0111a.<br>Vitamina K sok od gro\u017e\u0111a sadr\u017ei 0,4 mikrograma na 100 grama soka od gro\u017e\u0111a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezano:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=grozde\">Gro\u017e\u0111e \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ntudCw2MIY\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=IC7Bcun5QO#?secret=ntudCw2MIY\" data-secret=\"ntudCw2MIY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CaKxOqsMEY\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=D6buSJvQdJ#?secret=CaKxOqsMEY\" data-secret=\"CaKxOqsMEY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bijelo i crveno GRO\u017d\u0110E kalorije, koliko gro\u017e\u0111a dnevno? Da li gro\u017e\u0111e deblja? Gro\u017e\u0111e je vo\u0107e koje ima brojne zdravstvene prednosti. Iako postoje odre\u0111ene razlike izme\u0111u crnog i bijelog gro\u017e\u0111a, obje vrste imaju pozitivno djelovanje na organizam. Gro\u017e\u0111e kalorije &#8211; Koliko kalorija ima gro\u017e\u0111e? Gro\u017e\u0111e je bogato kvalitetnim sastojcima koji mogu doprinijeti boljem zdravlju, kao i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[604,430],"class_list":["post-60783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-grozde-u-prehrani","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60783"}],"version-history":[{"count":11,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60783\/revisions"}],"predecessor-version":[{"id":71586,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60783\/revisions\/71586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/60784"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}