{"id":60455,"date":"2025-01-04T08:56:53","date_gmt":"2025-01-04T06:56:53","guid":{"rendered":"https:\/\/covermagazin.com\/?p=60455"},"modified":"2025-01-25T08:44:04","modified_gmt":"2025-01-25T06:44:04","slug":"bolnicka-dijeta-za-15-dana","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=60455","title":{"rendered":"Bolni\u010dka dijeta za 15 dana"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/01\/bolnicka-dijeta-za-15-dana.jpg\" alt=\"\" class=\"wp-image-60456\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/01\/bolnicka-dijeta-za-15-dana.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/01\/bolnicka-dijeta-za-15-dana-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2022\/01\/bolnicka-dijeta-za-15-dana-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bolni\u010dka dijeta za 15 dana<\/h2>\n\n\n\n<p>Iako je u svojoj osnovnoj verziji bolni\u010dka dijeta 13-dnevna, mnogi je vole produ\u017eiti jo\u0161 dva dana, kako bi dobili ukupno dva tjedna i s ta dva tjedna zaokru\u017eili svoju dijetu i izgubili \u017eeljeni vi\u0161ak kilograma. Ispod \u0107emo navesti jelovnik za bolni\u010dku dijetu za svih 15 dana, a o\u010dekivani gubitak kilograma mo\u017ee biti 10tak kilograma.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=52131\">Bolni\u010dka dijeta<\/a> je vrelo iscrpljuju\u0107a dijeta, pa je zahtjevna i u svojih originalnih 13 dana, a dva dodatna dana \u0107e dodano ote\u017eati pridr\u017eavanje, ali \u0107e rezultati biti stabilniji gubitak kilograma i privikavanje na manji unos hrane.<\/p>\n\n\n\n<p>Bolni\u010dku dijetu za 15 dana provodit \u0107ete tako da se pridr\u017eavate originalnog menija s linka ispod Bolni\u010dke dijete, a zatim 14. i 15. dan ponovite jelovnik od sedmog i osmog dana.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sHrnXejHeR\"><a href=\"https:\/\/covermagazin.com\/?page_id=52131\">Bolni\u010dka dijeta &#8211; 10 kg u 13 dana<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Bolni\u010dka dijeta &#8211; 10 kg u 13 dana&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=52131&#038;embed=true#?secret=gG32Nd05h6#?secret=sHrnXejHeR\" data-secret=\"sHrnXejHeR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bolni\u010dka dijeta, jelovnik za 15 dana<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava sa \u017eli\u010dicom \u0161e\u0107era<\/p>\n\n\n\n<p>Ru\u010dak: 2 tvrdo kuhana jaja, raj\u010dica i 400 g kuhanog \u0161pinata<\/p>\n\n\n\n<p>Ve\u010dera: 200 g odrezak (bilo kojeg mesa) pe\u010den na ro\u0161tilju, sa zelenom salatom za\u010dinjenu limunovim sokom i \u017elicom ulja.<\/p>\n\n\n\n<p>Prvi dan bolni\u010dke dijete ne bi trebao biti zahtjevan, niti biste trebali osje\u0107ati veliku glad budu\u0107i da organizam jo\u0161 nije shvatio \u0161to se doga\u0111a, te su u \u017eelucu i crijevima jo\u0161 uvijek zalihe proteklih dana.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: Kava sa \u0161e\u0107erom<\/p>\n\n\n\n<p>Ru\u010dak: Hrenovke (250 g) i 200 ml light jogurta.<\/p>\n\n\n\n<p>Ve\u010dera: 200 g odrezak (bilo kojeg mesa) pe\u010den na ro\u0161tilju, sa zelenom salatom za\u010dinjenu limunovim sokom i \u017elicom ulja<\/p>\n\n\n\n<p>Primijetit \u0107ete kako se drugi dan ve\u0107 te\u017ee pridr\u017eavati bolni\u010dke dijete, ali slabost i iscrpljenost jo\u0161 ne biste trebali osje\u0107ati.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: juha od \u010detvrtine kuhanog kupusa i dva tvrdo kuhana jaja<\/p>\n\n\n\n<p>Ve\u010dera: 1 raj\u010dica 1 jabuka<\/p>\n\n\n\n<p>Va\u017ena stavka bolni\u010dke dijete je pridr\u017eavanje preporu\u010dene koli\u010dine vode, jer sa smanjenim unosom hrane, smanjuje se unos op\u0107enito teku\u0107ine u organizam, pa vodite ra\u010duna da pijete dovoljno vode i kompenzirate smanjeni unos ostatka teku\u0107ine.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: banana i 200 ml light jogurta<\/p>\n\n\n\n<p>Ve\u010dera: 200 g malina, kupina ili borovnica 1 tvrdo kuhano jaje i 1 mrkva.<\/p>\n\n\n\n<p>\u010cetvrti dan je dan prekretnice u bolni\u010dkoj dijeti kada mnogi odlu\u010duju odustati, ali izvagajte se i neka vam dosada\u0161nji gubitak na te\u017eini bude dobar motiv da nastavite dalje.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 200 kuhanog osli\u0107a s malo limunovog soka<\/p>\n\n\n\n<p>Ve\u010dera: 1 raj\u010dica i 200 g mesa pe\u010denog na ro\u0161tilju<\/p>\n\n\n\n<p>Da biste se uspje\u0161no pridr\u017eavali bolni\u010dke dijete potrebno je osim teku\u0107ine unositi kroz vitaminske i mineralne suplemente sve potrebne nutrijente. Razgovarajte s lije\u010dnikom ili ljekarnikom \u0161to vam preporu\u010duje.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 2 tvrdo kuhanih jaja i mrkva<\/p>\n\n\n\n<p>Ve\u010dera: 1 kuhani pile\u0107i batak i zabatak sa zelenom saltom za\u010dinjenom limunovim sokom i \u017elicom maslinovog ulja<\/p>\n\n\n\n<p>\u0160esti i sedmi dan su krizni dani kod pridr\u017eavanja bolni\u010dke dijete, posebno ako padaju na vikend. Bilo bi dobro ako ikako mo\u017eete izbjegavati okupljanja na kojima se o\u010dekuje da konzumirate neku hranu, a dan ispuniti aktivnostima koje ne uklju\u010duju hranu.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 200 kuhanog osli\u0107a s malo limunovog soka<\/p>\n\n\n\n<p>Ve\u010dera: 200 g mesa pe\u010denog na ro\u0161tilju i jedna jabuka<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 400 kuhanog \u0161pinata, 2 kuhana jaja i 1 raj\u010dica<\/p>\n\n\n\n<p>Ve\u010dera: 200 g odrezak (bilo kojeg mesa) pe\u010den na ro\u0161tilju, sa zelenom salatom za\u010dinjenu limunovim sokom i \u017elicom ulja<\/p>\n\n\n\n<p>Osmi dan je dan kada se emocije i glad smiruju. Organizam se ve\u0107 naviknuo na funkcioniranje po bolni\u010dkoj dijeti, pa ako ste izdr\u017eali dijetu do osmog dana, vjerojatno \u0107ete uspjeti pridr\u017eavati se i ostatak dijete.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 200 g hrenovke i \u0161alica light jogurta<\/p>\n\n\n\n<p>Ve\u010dera: 200 g odrezak (bilo kojeg mesa) pe\u010den na ro\u0161tilju, sa zelenom salatom za\u010dinjenu limunovim sokom i \u017elicom ulja<\/p>\n\n\n\n<p>Ve\u0107 ste pre\u0161li u drugu polovicu i vjerojatno ste ve\u0107 izgubili mnogo kilograma, ali nemojte se optere\u0107ivati time ako vaga ne pokazuje ba\u0161 pola gubitka \u017eeljene te\u017eine. I nakon \u0161to prekinete bolni\u010dku dijetu gubitak na te\u017eini \u0107e se lagano nastaviti, pa \u0161to zna\u010di da mo\u017eda gubite kilograme ne\u0161to sporije, ali to ne zna\u010di da ih u kona\u010dnici ne\u0107ete izgubiti, samo nastavite ustrajno.<\/p>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: juha od kuhanog kupusa, \u010detvrtina kupusa, 3 kri\u0161ke slanine (oko 20 g)<\/p>\n\n\n\n<p>Ve\u010dera: Raj\u010dica, banana<\/p>\n\n\n\n<p>Sada bi vam bolni\u010dka dijeta trebala postati rutina. \u010ce\u017enja za hranom se smanjuje, a najve\u0107u prijetnju predstavljaju izvanrutinske aktivnosti koje uklju\u010duju hranu.<\/p>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 1 kuhano jaje, 100 g hrenovki i \u0161alica light jogurta<\/p>\n\n\n\n<p>Ve\u010dera: 100 g mesni odrezak pe\u010den na ro\u0161tilju, mrkva i 1 kuhano jaje<\/p>\n\n\n\n<p>Kada izdr\u017eite 10 dana bolni\u010dke dijete ve\u0107 znate kako ste mnogo u\u010dinili, te kako je pred vama lak\u0161i posao nego \u0161to ste odradili. Samopouzdanje vam raste, a vjerojatno ste dodatno ohrabreni gubitkom kilograma.<\/p>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 200 g kuhanog osli\u0107a sa sokom limuna<\/p>\n\n\n\n<p>Ve\u010dera: 200 g odrezak (bilo kojeg mesa) pe\u010den na ro\u0161tilju, sa zelenom salatom za\u010dinjenu limunovim sokom i \u017elicom ulja<br>Uobi\u010dajeno bi ovo bio predzadnji dan bolni\u010dke dijete i gubitak kilograma je gotovo pri kraju. Potrebno je izdr\u017eati samo jo\u0161 par dana i ostvarit \u0107ete svoj cilj.<\/p>\n\n\n\n<ol start=\"13\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 2 kuhana jaja i raj\u010dica<\/p>\n\n\n\n<p>Ve\u010dera: kuhana piletina (batak sa zabatakom) zelena salata za\u010dinjena limunovim sokom i maslinovim uljem.<\/p>\n\n\n\n<p>Nakon 13 dana bolni\u010dke dijete obi\u010dno je dijeta gotova, ali se gubitak kilograma nastavlja jo\u0161 nekoliko dana, me\u0111utim, \u017eelite li u\u010dvrstiti gubitak i sprije\u010diti povratak ne\u017eeljenih kilograma potrudite se izdr\u017eati jo\u0161 dva dana.<\/p>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 200 kuhanog osli\u0107a s malo limunovog soka<\/p>\n\n\n\n<p>Ve\u010dera: 200 g mesa pe\u010denog na ro\u0161tilju i jedna jabuka<\/p>\n\n\n\n<ol start=\"15\" class=\"wp-block-list\">\n<li><strong>dan<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Doru\u010dak: kava i jedna kri\u0161ka tost kruha<\/p>\n\n\n\n<p>Ru\u010dak: 400 kuhanog \u0161pinata, 2 kuhana jaja i 1 raj\u010dica<\/p>\n\n\n\n<p>Ve\u010dera: 200 g odrezak (bilo kojeg mesa) pe\u010den na ro\u0161tilju, sa zelenom salatom za\u010dinjenu limunovim sokom i \u017elicom ulja.<\/p>\n\n\n\n<p>Va\u0161a dijeta je gotova pa slobodno se mo\u017eete vratiti normalnoj prehrani, ali potrudite se da se nastavite hraniti zdravo i bez prejedanja, po\u0161tuju\u0107i principe <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">zdrave prehrane<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Tk4zsIPIKu\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA &#8211; 3 pravila kako se zdravo hraniti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;ZDRAVA PREHRANA &#8211; 3 pravila kako se zdravo hraniti&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=0oKmhdKtXH#?secret=Tk4zsIPIKu\" data-secret=\"Tk4zsIPIKu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=27650\">Medicinska dijeta<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DttNOGOPCm\"><a href=\"https:\/\/covermagazin.com\/?page_id=27650\">MEDICINSKA DIJETA &#8211; trik kako da uspije i izgubite tih 15 kg<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;MEDICINSKA DIJETA &#8211; trik kako da uspije i izgubite tih 15 kg&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=27650&#038;embed=true#?secret=C0yPVjPItP#?secret=DttNOGOPCm\" data-secret=\"DttNOGOPCm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije, koliko banana dnevno? Debljaju li banane? <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vkN5dxsN4I\"><a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije, koliko banana dnevno? Debljaju li banane?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;BANANA kalorije, koliko banana dnevno? Debljaju li banane?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=58802&#038;embed=true#?secret=9U70eFeZ29#?secret=vkN5dxsN4I\" data-secret=\"vkN5dxsN4I\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bolni\u010dka dijeta za 15 dana Iako je u svojoj osnovnoj verziji bolni\u010dka dijeta 13-dnevna, mnogi je vole produ\u017eiti jo\u0161 dva dana, kako bi dobili ukupno dva tjedna i s ta dva tjedna zaokru\u017eili svoju dijetu i izgubili \u017eeljeni vi\u0161ak kilograma. Ispod \u0107emo navesti jelovnik za bolni\u010dku dijetu za svih 15 dana, a o\u010dekivani gubitak kilograma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[463,461,466,464],"class_list":["post-60455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-jelovnik","tag-medicinska-dijeta-15-dana-jelovnik-trikovi-iskustvo-rezultati-i-posljedice","tag-rezultati-i-posljedice","tag-trikovi"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60455"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60455\/revisions"}],"predecessor-version":[{"id":73362,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/60455\/revisions\/73362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/60456"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}