{"id":59959,"date":"2026-03-05T10:45:14","date_gmt":"2026-03-05T08:45:14","guid":{"rendered":"https:\/\/covermagazin.com\/?p=59959"},"modified":"2026-03-05T10:45:14","modified_gmt":"2026-03-05T08:45:14","slug":"kesten-kalorije-za-sto-je-korisno-jesti-kesten","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=59959","title":{"rendered":"KESTEN kalorije, deblja li kesten? Koliko kestena dnevno?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kesten-kalorije_cover.jpg\" alt=\"\" class=\"wp-image-59960\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kesten-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kesten-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kesten-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">KESTEN kalorije, deblja li kesten? Koliko kestena dnevno?<\/h2>\n\n\n\n<p>Miris, ali i okus kestena kao i u\u017eivanje u njemu se ve\u017ee uz hladne dane, posebno hladne ve\u010deri. Kesten se najvi\u0161e konzumira tijekom kasne jeseni i zime, kada je uz kuhano vino i kobasice, posebno popularan.<\/p>\n\n\n\n<p>Kesten je sastavom dosta sli\u010dan p\u0161enici i ri\u017ei. Izvor je \u0161kroba, vlakana, bjelan\u010devina, minerala (kalij, fosfor, kalcij, \u017eeljezo), vitamina (A, B, C, D, E), sadr\u017ee antioksidante, lipide, folnu kiselinu&#8230; Kesteni su op\u0107enito hranjivi.<\/p>\n\n\n\n<p>Kesten, smatra se, mo\u017ee pomo\u0107i kod jesenskog umora, ali i op\u0107enito da poma\u017ee iscrpljenom organizmu vratiti energiju. Tako\u0111er, kesten mo\u017ee djelovati na bolju koncentraciju kao i na bolje pam\u0107enje.<\/p>\n\n\n\n<p><strong>Kesten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ne sadr\u017ei gluten te mo\u017ee biti dio bezglutenske prehrane<\/li>\n\n\n\n<li>sadr\u017ei vitamin C<\/li>\n\n\n\n<li>sadr\u017ei magnezij i kalij<\/li>\n\n\n\n<li>sadr\u017ei antioksidante<\/li>\n\n\n\n<li>mo\u017ee pomo\u0107i kod reguliranja probave i ima laksativni u\u010dinak<\/li>\n\n\n\n<li>vra\u0107a tijelu energiju<\/li>\n\n\n\n<li>poma\u017ee protiv umora<\/li>\n\n\n\n<li>popravlja koncentraciju i pam\u0107enje<\/li>\n<\/ul>\n\n\n\n<p>Kod konzumacije kestena bi trebale biti oprezne osobe koje imaju \u017eelu\u010dane probleme ili gastritis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kesten kalorije &#8211; Koliko kalorija ima kesten?<\/h3>\n\n\n\n<p>Kesten ima brojne prednosti, no, koliko <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> ima kesten? Koliko kalorija ima kesten ovisi da li se gleda svje\u017ei sirovi kesten, pe\u010deni ili kuhani kesten. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Sirov \/ svje\u017e kesten bez kore ima 196 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Sirovi kesten s korom ima 165 kalorija na 100 grama.<\/p>\n\n\n\n<p>Jedan kesten je u prosjeku te\u017eak 10 do 12 grama. Te \u0107e jedan kesten s korom imati oko 17 kalorija, dok \u0107e jedan kesten bez kore imati 20 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Jedan kesten s korom ima 20 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010deni kesteni kalorije &#8211; Koliko kalorija ima pe\u010deni kesten?<\/h3>\n\n\n\n<p>Pe\u010deni kesten ima ne\u0161to vi\u0161e kalorija od sirovog kestena, ali i od kuhanog kestena. Pe\u010deni kesteni ima 195 kalorija s korom dok bez kore pe\u010deni kesten ima 240 kalorija. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Pe\u010deni kesten ima 195 kalorija na 100 grama.<\/p>\n\n\n\n<p>Dakle ako kupite 100 grama pe\u010denih kestena oni \u0107e imati 195 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani kesteni kalorije &#8211; Koliko kalorija ima kuhani kesten?<\/h3>\n\n\n\n<p>Kuhani kesten ima manje kalorija nego pe\u010deni te \u0107e kuhani kesten s korom imati 120 kalorija na 100 grama, odnosno bez kore kuhani kesten ima 136 kalorija. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kuhani kesteni 120 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kesten pire kalorije &#8211; Koliko kalorija ima kesten pire?<\/h3>\n\n\n\n<p>Jedan od \u010destih na\u010dina konzumacije kestena je i kesten pire. Poslu\u017euje se samostalno, ali i sa \u0161lagom. Osim toga kesten pire je i \u010dest sastojak kreme za torte i kola\u010de. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kesten pire ima 230 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kesten pire sa \u0161lagom  &#8211; Koliko kalorija ima kesten pire sa \u0161lagom?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kesten pire sa \u0161lagom ima 240 kalorija na grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suhi kesten kalorije &#8211; Koliko kalorija ima suhi kesten?<\/h3>\n\n\n\n<p>Suhi kesten ima najvi\u0161e kalorija s 280 kalorija na 10 grama. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Suhi kesten ima 285 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kestenovo bra\u0161no kalorije &#8211; Koliko kalorija ima kestenovo bra\u0161no?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kestenovo bra\u0161no ima 343 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Da li kesten deblja?<\/h3>\n\n\n\n<p>Konzumiranje kestena stvara poseban ugo\u0111aj, posebno u hladnim mjesecima. Uz to kestenje ima i brojne prednosti za zdravlje, no, kakva je situacija s kalorijama i debljanjem?<\/p>\n\n\n\n<p>Da li kestenje deblja? 100 grama pe\u010denog kestenja 195 kalorija. To nije malo kalorija, budu\u0107i da je to nekih desetak kestena, neka manja porcija. Stoga se i kod konzumacije kestena treba ograni\u010diti koli\u010dinom ako ne \u017eelimo debljanje. No, s obzirom na nutritivne prednosti, manja porcija kestena mo\u017ee biti dobar me\u0111uobrok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kestena dnevno?<\/h3>\n\n\n\n<p>Porcija kestena je oko 40 &#8211; 60 grama.<\/p>\n\n\n\n<p>Neka optimalna porcija koja se spominje je oko 6 kestena.<\/p>\n\n\n\n<p>Za kestene ako nemate vagu pri ruci vrijedi mjera kao za su\u0161eno vo\u0107e, a to je dlan ruke, ili ako \u0107ete ve\u0107u porciju tad \u0161aka kestena.<\/p>\n\n\n\n<p>Kod sezonskog vo\u0107a koje nije u prehrani svaki dan, cijelu godinu, uobi\u010dajeno je i da se dnevno pojede vi\u0161e od jedne porcije istog vo\u0107a dnevno.<\/p>\n\n\n\n<p>Koli\u010dinu od 10-15 kestena dnevno ipak ne bi trebali prelaziti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kesten nutritivna vrijednost<\/h3>\n\n\n\n<p>Nutritivna vrijednost sirovog kestena oguljenog.<\/p>\n\n\n\n<p>Vode kesten sadr\u017ei 52 grama na 100 grama kestena.<br>Bjelan\u010devina kesten sadr\u017ei 1,63 grama na 100 grama kestena.<br>Masti kesten sadr\u017ei 1,25 grama na 100 grama kestena.<br>Ugljikohidrata kesten sadr\u017ei 44,2 grama na 100 grama kestena.<br>Kalcija kesten sadr\u017ei 19 mg na 100 grama kestena.<br>\u017deljeza kesten sadr\u017ei 0,94 mg na 100 grama kestena.<br>Magnezija kesten sadr\u017ei 30 mg na 100 grama kestena.<br>Fosfora kesten sadr\u017ei 38 mg na 100 grama kestena.<br>Kalija kesten sadr\u017ei 484 mg na 100 grama kestena.<br>Natrija kesten sadr\u017ei 2 mg na 100 grama kestena.<br>Cinka kesten sadr\u017ei 0,49 mg na 100 grama kestena.<br>Bakra kesten sadr\u017ei 0,418 mg na 100 grama kestena.<br>Mangana kesten sadr\u017ei 0,336 mg na 100 grama kestena.<br>Vitamina kesten sadr\u017ei C 40,2 mg na 100 grama kestena.<br>Tiamina kesten sadr\u017ei 0,144 mg na 100 grama kestena.<br>Riboflavina kesten sadr\u017ei 0,016 mg na 100 grama kestena.<br>Niacina kesten sadr\u017ei 1,1 mg na 100 grama kestena.<br>Vitamin B6 kesten sadr\u017ei 0,352 mg na 100 grama kestena.<br>Folata kesten sadr\u017ei 58 mikrograma na 100 grama kestena.<br>Vitamin A kesten sadr\u017ei 1 mikrogram na 100 grama kestena.<\/p>\n\n\n\n<p>Recept i ideje \u0161to napraviti s kestenima potra\u017eite ovdje:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kesten\">Kesten \u2013 Recepti<\/a><\/p>\n\n\n\n<p>a recept za kuhano vino ovdje:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JqwC2bAgGV\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=23287\">Recept za kuhano vino<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Recept za kuhano vino&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=23287&#038;embed=true#?secret=vzILHn4qvD#?secret=JqwC2bAgGV\" data-secret=\"JqwC2bAgGV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Konzumiranje kestena ima brojne prednosti, od nutritivnih do djelovanja na smanjenje umora i popravljanje raspolo\u017eenja. Stoga iskoristite jesen i u\u017eivanje u bar nekoj manjoj koli\u010dini kestena.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Tablice kalorija<\/a> za pire:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Svje\u017ei kesteni<\/td><td>kalorije na 100 grama:<\/td><td>165 kalorija<\/td><\/tr><tr><td>Pe\u010deni kesteni<\/td><td>kalorije na 100 grama:<\/td><td>195 kalorija<\/td><\/tr><tr><td>Kuhani kesteni<\/td><td>kalorije na 100 grama:<\/td><td>120 kalorija<\/td><\/tr><tr><td>Suhi kesten<\/td><td>kalorije na 100 grama:<\/td><td>287 kalorija<\/td><\/tr><tr><td>Kestenovo bra\u0161no<\/td><td>kalorije na 100 grama:<\/td><td>343 kalorije<\/td><\/tr><tr><td>Ledo Kesten pire<\/td><td>kalorije na 100 grama:<\/td><td>227 kalorija<\/td><\/tr><tr><td>Ledo Kesten desert premium<\/td><td>kalorije na 100 grama:<\/td><td>240 kalorija<\/td><\/tr><tr><td>Ledo Kesten rolada<\/td><td>kalorije na 100 grama:<\/td><td>243 kalorija<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Tablica kalorija &#8211; kesten<\/figcaption><\/figure>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0nTodHBQDP\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=buzkC8SjrP#?secret=0nTodHBQDP\" data-secret=\"0nTodHBQDP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-vrijeme-amp-tradicija wp-block-embed-vrijeme-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Yy12rm3Adz\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=aCTli7Abjp#?secret=Yy12rm3Adz\" data-secret=\"Yy12rm3Adz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>KESTEN kalorije, deblja li kesten? Koliko kestena dnevno? Miris, ali i okus kestena kao i u\u017eivanje u njemu se ve\u017ee uz hladne dane, posebno hladne ve\u010deri. Kesten se najvi\u0161e konzumira tijekom kasne jeseni i zime, kada je uz kuhano vino i kobasice, posebno popularan. Kesten je sastavom dosta sli\u010dan p\u0161enici i ri\u017ei. Izvor je \u0161kroba, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-59959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59959"}],"version-history":[{"count":9,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59959\/revisions"}],"predecessor-version":[{"id":77382,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59959\/revisions\/77382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/59960"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}