{"id":59925,"date":"2024-10-18T06:11:38","date_gmt":"2024-10-18T04:11:38","guid":{"rendered":"https:\/\/covermagazin.com\/?p=59925"},"modified":"2025-01-10T12:46:36","modified_gmt":"2025-01-10T10:46:36","slug":"puding-kalorije-koliko-kalorija-ima-puding-od-cokolade-vanilije","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=59925","title":{"rendered":"Kalorije PUDING od \u010dokolade, vanilije&#8230; Deblja li puding?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_puding-kalorije_cover.jpg\" alt=\"\" class=\"wp-image-59926\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_puding-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_puding-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_puding-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">PUDING kalorije &#8211; Koliko kalorija ima puding od \u010dokolade, vanilije&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Puding je desert koji se mo\u017ee kupiti gotov ili raditi kod ku\u0107e, naj\u010de\u0161\u0107e s gotovom smjesom u koju se dodaje \u0161e\u0107er i mlijeko. Desert je brzo gotov i ukusan. No, ako se pitate koliko <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> ima puding donosimo kratak pregled. Pri tome treba uzeti u obzir da kada se puding radi kod ku\u0107e od gotove smjese na ukupnu kalori\u010dnost mo\u017ee utjecati masno\u0107a mlijeka koje koristite, kao i da li ste dodali vi\u0161e ili manje \u0161e\u0107era od standardne koli\u010dine po receptu. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puding kalorije &#8211; Koliko kalorija ima puding?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Puding ima 95 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puding od vanilije kalorije &#8211; Koliko kalorija ima puding od vanilije?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Puding od vanilije ima 130 kalorije na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Puding vanilija kalorije \u2013 tablica<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z bregov Protein puding vanilija ima 79 kalorija na 100 grama.<\/li>\n\n\n\n<li>Fino mi je Mlije\u010dni puding vanilija sa \u0161lagom ima 107 kalorija na 100 grama.<\/li>\n\n\n\n<li>K Plus Mlije\u010dni puding okus vanilija sa \u0161lagom ima 89 kalorija na 100 grama.<\/li>\n\n\n\n<li>Fino mi je Choco Loco Mlije\u010dni puding \u010dokolada vanilija ima 115 kalorija na 100 grama.<\/li>\n\n\n\n<li>Dukat Dolce Puding vanilija ima 81 kaloriju na 100 grama.<\/li>\n\n\n\n<li>Dukat Dolce Puding vanilija sa \u0161lagom ima 97 kalorija na 100 grama.<\/li>\n\n\n\n<li>Vindija Mlije\u010dni puding vanilija ima 93 kalorije na 100 grama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Puding od \u010dokolade kalorije &#8211; Koliko kalorija ima puding od \u010dokolade?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Puding od \u010dokolade ima 143 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010cokoladni puding kalorije &#8211; tablica<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolce puding \u0161lag \u010dokolada ima 102 kalorije na 100 grama.<\/li>\n\n\n\n<li>K Plus Mlije\u010dni puding okus \u010dokolada sa \u0161lagom ima 96 kalorija na 100 grama.<\/li>\n\n\n\n<li>Vindija Tres Chic Puding dupla \u010dokolada ima 167 kalorija na 100 grama.<\/li>\n\n\n\n<li>Fino mi je Mlije\u010dni puding \u010dokolada sa \u0161lagom ima 117 kalorija na 100 grama.<\/li>\n\n\n\n<li>Dukat Puding \u010dokolada \u0161lag ima 104 kalorije na 100 grama.<\/li>\n\n\n\n<li>Vindija Mlije\u010dni puding \u010dokolada ima 97 kalorija na 100 grama.<\/li>\n\n\n\n<li>Z bregov Protein puding \u010dokolada ima 81 kaloriju na 10 grama.<\/li>\n\n\n\n<li>Z bregov Protein puding \u010dokolada ima81 kaloriju na 10 grama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Doma\u0107i puding kalorije<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Budu\u0107i da se \u010desto puding kuha kod ku\u0107e, odnosno s gotovim vre\u0107icama pra\u0161ka za puding, postavlja se pitanje koliko kalorija ima doma\u0107i puding odnosno kuhan kod ku\u0107e?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doma\u0107i puding od \u010dokolade kada se kuha kod ku\u0107e prema receptu od pola litra mlijeka i 3 \u017elice \u0161e\u0107era ima 112 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Doma\u0107i puding od \u010dokolade ima 112 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Doma\u0107i puding od vanilije ima 109 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Doma\u0107i puding od borovnice ima 111 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Doma\u0107i puding od jagode ima 110 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vindija puding kalorije<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najpoznatiji su \u010dokoladni puding i vanilija puding.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vindija mlije\u010dni puding \u010dokolada ima 97 kalorija na 100 grama.<\/li>\n\n\n\n<li>Vindija mlije\u010dni puding vanilija ima 93 kalorije na 100 grama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Alpro puding kalorije<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alpro Puding od soje s kokosom ima 80 kalorija na 100 grama.<\/li>\n\n\n\n<li>Alpro Desert od soje s tamnom \u010dokoladom ima 95 kalorija na 100 grama.<\/li>\n\n\n\n<li>Alpro Desert od soje s okusom \u010dokolade ima 83 kalorije na 100 grama.<\/li>\n\n\n\n<li>Alpro Puding od soje s okusom vanilije ima 87 kalorija na 100 grama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Choco coco puding kalorije<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choco Loco mlije\u010dni puding \u010dokolada vanilija 115 kalorija na 100 grama.<\/li>\n\n\n\n<li>Choco Coco puding ima 118 kalorija na 100 grama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Puding &#8211; tablica kalorija<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Bondi Puding \u010dokolada \u0161lag<\/td><td>kalorije na 100 grama:<\/td><td>95<\/td><td>kalorija<\/td><\/tr><tr><td>Dolce puding \u0161lag \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>102<\/td><td>kalorija<\/td><\/tr><tr><td>Dukat Dolce Puding vanilija<\/td><td>kalorije na 100 grama:<\/td><td>81<\/td><td>kalorija<\/td><\/tr><tr><td>Dukat Dolce Puding vanilija sa \u0161lagom<\/td><td>kalorije na 100 grama:<\/td><td>97<\/td><td>kalorija<\/td><\/tr><tr><td>Dukat Puding \u010dokolada \u0161lag<\/td><td>kalorije na 100 grama:<\/td><td>104<\/td><td>kalorija<\/td><\/tr><tr><td>Fino mi je Choco Loco Mlije\u010dni puding \u010dokolada vanilija<\/td><td>kalorije na 100 grama:<\/td><td>115<\/td><td>kalorija<\/td><\/tr><tr><td>Fino mi je Mlije\u010dni puding \u010dokolada sa \u0161lagom<\/td><td>kalorije na 100 grama:<\/td><td>117<\/td><td>kalorija<\/td><\/tr><tr><td>Fino mi je Mlije\u010dni puding vanilija sa \u0161lagom<\/td><td>kalorije na 100 grama:<\/td><td>107<\/td><td>kalorija<\/td><\/tr><tr><td>K Plus Mlije\u010dni puding okus \u010dokolada sa \u0161lagom<\/td><td>kalorije na 100 grama:<\/td><td>96<\/td><td>kalorija<\/td><\/tr><tr><td>K Plus Mlije\u010dni puding okus vanilija sa \u0161lagom<\/td><td>kalorije na 100 grama:<\/td><td>89<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija choco-coco puding<\/td><td>kalorije na 100 grama:<\/td><td>118<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Mlije\u010dni puding \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>97<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Mlije\u010dni puding lje\u0161njak \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>160<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Mlije\u010dni puding vanilija<\/td><td>kalorije na 100 grama:<\/td><td>93<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Tres Chic Puding dupla \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>167<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Tres Chic puding kava i \u0161lag<\/td><td>kalorije na 100 grama:<\/td><td>172<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Tres Chic Puding nougat s komadi\u0107ima lje\u0161njaka<\/td><td>kalorije na 100 grama:<\/td><td>109<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Tres Chic puding Praline i tamna \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>166<\/td><td>kalorija<\/td><\/tr><tr><td>Vindija Tres Chic Puding praline&amp;tamna \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>166<\/td><td>kalorija<\/td><\/tr><tr><td>Z bregov Protein puding \u010dokolada<\/td><td>kalorije na 100 grama:<\/td><td>81<\/td><td>kalorija<\/td><\/tr><tr><td>Z bregov Protein puding kokos-badem<\/td><td>kalorije na 100 grama:<\/td><td>87<\/td><td>kalorija<\/td><\/tr><tr><td>Z bregov Protein puding vanilija<\/td><td>kalorije na 100 grama:<\/td><td>79<\/td><td>kalorija<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Alpro Puding od soje s kokosom<\/td><td>kalorije na 100 grama:<\/td><td>80<\/td><td>kalorija<\/td><\/tr><tr><td>Alpro Puding od soje s okusom vanilije<\/td><td>kalorije na 100 grama:<\/td><td>87<\/td><td>kalorija<\/td><\/tr><tr><td>Alpro Desert od soje s tamnom \u010dokoladom<\/td><td>kalorije na 100 grama:<\/td><td>95<\/td><td>kalorija<\/td><\/tr><tr><td>Alpro Desert od soje s okusom \u010dokolade<\/td><td>kalorije na 100 grama:<\/td><td>83<\/td><td>kalorija<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Puding od \u010dokolade nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vode puding od \u010dokolade sadr\u017ei 69,5 grama na 100 grama pudinga od \u010dokolade.<br>Bjelan\u010devina puding od \u010dokolade 2,09 grama na 100 grama pudinga od \u010dokolade.<br>Masti puding od \u010dokolade 4,6 grama na 100 grama pudinga od \u010dokolade.<br>Ugljikohidrata puding od \u010dokolade 23 grama na 100 grama pudinga od \u010dokolade.<br>\u0160e\u0107era puding od \u010dokolade 17,2 grama na 100 grama pudinga od \u010dokolade.<br>Kalcija puding od \u010dokolade 51 mg na 100 grama pudinga od \u010dokolade.<br>\u017deljeza puding od \u010dokolade 1,27 mg na 100 grama pudinga od \u010dokolade.<br>Magnezija puding od \u010dokolade 18 mg na 100 grama pudinga od \u010dokolade.<br>Fosfora puding od \u010dokolade 56 mg na 100 grama pudinga od \u010dokolade.<br>Kalija puding od \u010dokolade 184 mg na 100 grama pudinga od \u010dokolade.<br>Natrija puding od \u010dokolade 152 mg na 100 grama pudinga od \u010dokolade.<br>Cinka puding od \u010dokolade 0,34 mg na 100 grama pudinga od \u010dokolade.<br>Bakra puding od \u010dokolade 0,092 mg na 100 grama pudinga od \u010dokolade.<br>Mangana puding od \u010dokolade 0,118 mg na 100 grama pudinga od \u010dokolade.<br>Vitamina puding od \u010dokolade C 0,3 mg na 100 grama pudinga od \u010dokolade.<br>Tiamina puding od \u010dokolade 0,024 mg na 100 grama pudinga od \u010dokolade.<br>Riboflavina puding od \u010dokolade 0,072 mg na 100 grama pudinga od \u010dokolade.<br>Niacina puding od \u010dokolade 0,123 mg na 100 grama pudinga od \u010dokolade.<br>Vitamina B5 puding od \u010dokolade 0,244 mg na 100 grama pudinga od \u010dokolade.<br>Vitamin B6 puding od \u010dokolade 0,018 mg na 100 grama pudinga od \u010dokolade.<br>Folata puding od \u010dokolade 3 mikrograma na 100 grama pudinga od \u010dokolade.<br>Vitamina B12 puding od \u010dokolade 0,09 mikrograma na 100 grama pudinga od \u010dokolade.<br>Vitamin A puding od \u010dokolade 14 mikrograma na 100 grama pudinga od \u010dokolade.<br>Luteina i zeaksantina puding od \u010dokolade 1 mikrogram na 100 grama pudinga od \u010dokolade.<br>Vitamina E puding od \u010dokolade 0,31 mg na 100 grama pudinga od \u010dokolade.<br>Vitamina K puding od \u010dokolade 0,6 mikrograma na 100 grama pudinga od \u010dokolade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deblja li puding?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobro bi bilo birati pudinge s manje masno\u0107a, odnosno oni koji su od mlijeka s manje mlije\u010dne masti. Puding ima 95 kalorija na 100 grama, no ima visok udio \u0161e\u0107era. \u010cak 17 grama na 100 grama pudinga. Puding bi se na dijeti trebao konzumirati kao me\u0111uobrok, budu\u0107i da bi nakon glavnog obroka dodao 200 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nema razloga za izbjegavanje pudinga, ali oprezno s koli\u010dinom, te vodite ra\u010duna o ukupnom dnevnom unosu kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LD6k43DTdN\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=k3naLWFJoN#?secret=LD6k43DTdN\" data-secret=\"LD6k43DTdN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6DXBnklW9Q\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=IbjLwXKp6x#?secret=6DXBnklW9Q\" data-secret=\"6DXBnklW9Q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PUDING kalorije &#8211; Koliko kalorija ima puding od \u010dokolade, vanilije&#8230; Puding je desert koji se mo\u017ee kupiti gotov ili raditi kod ku\u0107e, naj\u010de\u0161\u0107e s gotovom smjesom u koju se dodaje \u0161e\u0107er i mlijeko. Desert je brzo gotov i ukusan. No, ako se pitate koliko kalorija ima puding donosimo kratak pregled. Pri tome treba uzeti u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-59925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59925"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59925\/revisions"}],"predecessor-version":[{"id":70408,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59925\/revisions\/70408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/59926"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}