{"id":59910,"date":"2025-12-02T14:33:53","date_gmt":"2025-12-02T12:33:53","guid":{"rendered":"https:\/\/covermagazin.com\/?p=59910"},"modified":"2025-12-02T14:33:53","modified_gmt":"2025-12-02T12:33:53","slug":"caj-od-dumbira-i-limuna-za-sto-je-dobar-nuspojave-i-koliko-ga-piti","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=59910","title":{"rendered":"\u010caj od \u0111umbira i limuna, za \u0161to je dobar, nuspojave i koliko ga piti"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_caj-od-dumbira-i-limuna_cover.jpg\" alt=\"\" class=\"wp-image-59911\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_caj-od-dumbira-i-limuna_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_caj-od-dumbira-i-limuna_cover-349x262.jpg 349w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010caj od \u0111umbira i limuna, za \u0161to je dobar, nuspojave i koliko ga piti<\/h2>\n\n\n\n<p>\u010caj od \u0111umbira ima razli\u010dita djelovanja, te je poznat po brojnim koristima koje nudi. No, u \u010demu je prednost kombinacije \u010daja od \u0111umbira s limunom.<\/p>\n\n\n\n<p>I \u0111umbir i limun imaju izra\u017een okus, ali se istovremeno dobro nadopunjuju.<\/p>\n\n\n\n<p><strong>Dobrobiti <\/strong>koje se mogu o\u010dekivati od \u010daja od \u0111umbira s limunom? Neke od njih su: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010caj od \u0111umbira i limuna se mo\u017ee piti protiv mu\u010dnine &#8211; \u0110umbir i \u010daj od \u0111umbira mogu pomo\u0107i protiv mu\u010dnine, kod probavnih smetnji, ali i za reguliranje probave. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna za mr\u0161avljenje \u2013 \u010caj od \u0111umbira ima brojne efekte koji mogu pomo\u0107i u procesu mr\u0161avljenja. Limun dodatno poma\u017ee u tom procesu.<\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna za ja\u010danje imuniteta \u2013 I \u0111umbir i limun poma\u017eu organizmu u ja\u010danju imuniteta, te je to slu\u010daj i kada se konzumiraju u kombinaciji. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i u za\u0161titi od nekih vrsta karcinoma.<\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i u za\u0161titi jetara od razli\u010ditih bolesti. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i u za\u0161titi od kardiovaskularnih bolesti.<\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i u ubla\u017eavanju boli. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i kod glavobolje. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i kod bolova u mi\u0161i\u0107ima op\u0107enito, ali i nakon treninga i napornog vje\u017ebanja. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i za ubla\u017eavanje menstrualnih bolova. <\/li>\n\n\n\n<li>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i kod refluksa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0111umbira i limuna za refluks i \u017egaravice<\/h3>\n\n\n\n<p>\u010daj od \u0111umbira i limuna pozitivno djeluje na probavu, reguliranje probave, te mo\u017ee pomo\u0107i i kod \u017egaravice i refluksa. Glavni razlog se navodi u prtuupalnom djelovanju ovog \u010daja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0111umbira i limuna za upalu grla, prehladu i protiv ka\u0161lja<\/h3>\n\n\n\n<p>I limun i \u0111umbir se \u010desto spominju kao prirodni lijek protiv upala grla, prehlada ili kod ka\u0161lja. \u010caj ima prtuupalna svojstva, bogta je izvor vitamina C, ja\u010da imunolo\u0161ki sustav&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0111umbira i limuna za mr\u0161avljenje<\/h3>\n\n\n\n<p>Poznato je kako zasebno i \u0111umbir i <a href=\"https:\/\/covermagazin.com\/?page_id=27659\">limun koriste za mr\u0161avljenje<\/a>. \u010caj od \u0111umbira i limuna \u010desto se spominje i kao \u010daj koji mo\u017ee pomo\u0107i u mr\u0161avljenju. No, ovaj \u010daj samostalno ne bi trebao biti osnova za mr\u0161avljenje, nego dopuna pravilnoj prehrani, kalorijskom deficitu i redovnoj tjelovje\u017ebi.<\/p>\n\n\n\n<p>\u010caj od limuna i \u0111umbira mo\u017ee pomo\u0107i u ubrzavanju metabolizma, ali i kod sagorijevanja nakupljenih masno\u0107a. \u010caj od \u0111umbira i limuna poma\u017ee i kod detoksikacije organizma.<\/p>\n\n\n\n<p>Protuupalna svojstva ovog \u010daja mogu pomo\u0107i i kod mr\u0161avljenja.<\/p>\n\n\n\n<p><strong>Detaljnije<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"WAnTdmiBPf\"><a href=\"https:\/\/covermagazin.com\/?p=59750\">\u010caj od \u0111umbira za mr\u0161avljenje, kako djeluje, priprema i kada ga piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010caj od \u0111umbira za mr\u0161avljenje, kako djeluje, priprema i kada ga piti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=59750&#038;embed=true#?secret=YNTu6nUzie#?secret=WAnTdmiBPf\" data-secret=\"WAnTdmiBPf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ei5ZZVL8GA\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=6541\">Napitak od \u0111umbira, limuna i meda za detoksikaciju i mr\u0161avljenje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Napitak od \u0111umbira, limuna i meda za detoksikaciju i mr\u0161avljenje&#8221; &#8212; Prirodni lijek\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=6541&#038;embed=true#?secret=hSSljjZB1w#?secret=Ei5ZZVL8GA\" data-secret=\"Ei5ZZVL8GA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0111umbira i limuna nave\u010der<\/h3>\n\n\n\n<p>Iako svojim okusima i limun i \u0111umbir djeluju energiziraju\u0107e, ova kombinacija se ponekad preporu\u010duje i kao dobar \u010daj za uspavljivanje.<\/p>\n\n\n\n<p>\u010caj od \u0111umbira i limuna nije \u010daj koji se uobi\u010dajeno pije nave\u010der ili kod nesanice, njegovo djelovanje je specifi\u010dno i mo\u017ee pomo\u0107i kod odre\u0111enih uzroka nesanice.<\/p>\n\n\n\n<p>\u010caj od \u0111umbira i limuna poma\u017ee smiriti probavu, odnosno mo\u017ee pomo\u0107i kod probavnih smetnji. Ukoliko su probavne smetnje razlog za\u0161to ste du\u017ee budni ili ne mo\u017eete zaspati, tada \u010daj od \u0111umbira i limuna mo\u017ee biti izbor.<\/p>\n\n\n\n<p>Sli\u010dno je i s mu\u010dninom. \u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i za smirivanje mu\u010dnina, te na taj na\u010din i da lak\u0161e zaspite.<\/p>\n\n\n\n<p>\u010caj od \u0111umbira i limuna mo\u017ee pomo\u0107i kod za\u010depljenog nosa, te ukoliko vam san remeti ovaj problem, tada \u010daj od \u0111umbira i limuna mo\u017ee biti od pomo\u0107i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema \u010daja od \u0111umbira i limuna<\/h3>\n\n\n\n<p>\u010caj od \u0111umbira se mo\u017ee raditi od korijena \u0111umbira kao i od \u0111umbira u prahu.<\/p>\n\n\n\n<p>Ovaj \u010daj se mo\u017ee pripremati i od svje\u017eeg korijena \u0111umbira i od \u0111umbira u prahu.<\/p>\n\n\n\n<p>U vrelu vodu (300 ml) dodati 2-3 \u0161nite oguljenog korijena \u0111umbira ili jednu do dvije \u017eli\u010dice praha \u0111umbira. Dodati par \u0161nita limuna. Kuhati 10 minuta, zatim procijediti i \u010daj od \u0111umbira i limuna je spreman. <strong>Detaljnije<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nEC389voMS\"><a href=\"https:\/\/covermagazin.com\/?p=59753\">Kako skuhati \u010daj od \u0111umbira<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako skuhati \u010daj od \u0111umbira&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=59753&#038;embed=true#?secret=AzxT3OzPHZ#?secret=nEC389voMS\" data-secret=\"nEC389voMS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0111umbira i limuna nuspojave<\/h3>\n\n\n\n<p>\u010caj od \u0111umbira i limuna se op\u0107enito smatra sigurnim \u010dajem, kao i obje namirnice. No, ne treba pretjerivati s koli\u010dinom.<\/p>\n\n\n\n<p>Oprezne trebaju biti osobe koje su sklone alergijama, kao i osobe koje uzimaju neke lijekove.<\/p>\n\n\n\n<p>Osobe koje su alergi\u010dne na citruse trabju biti posebno pa\u017eljive ili izbjegavati ovaj \u010daj.<\/p>\n\n\n\n<p>Kod nekih osoba ovaj \u010daj mo\u017ee djelovati na poja\u010danu proizvodnju \u017eu\u0107i, te i to treba uzeti u obzir.<\/p>\n\n\n\n<p><strong>Vi\u0161e o \u010daju od \u0111umbira<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"V97ZR6OS4J\"><a href=\"https:\/\/covermagazin.com\/?p=59575\">\u010caj od \u0110UMBIRA, dobrobiti, nuspojave, koliko \u010daja piti i kako ga pripremiti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010caj od \u0110UMBIRA, dobrobiti, nuspojave, koliko \u010daja piti i kako ga pripremiti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=59575&#038;embed=true#?secret=YRNtw4rQdz#?secret=V97ZR6OS4J\" data-secret=\"V97ZR6OS4J\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"A5ImrP8dd6\"><a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010cajevi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010cajevi&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=29483&#038;embed=true#?secret=bYmKoEjusl#?secret=A5ImrP8dd6\" data-secret=\"A5ImrP8dd6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010caj od \u0111umbira i limuna, za \u0161to je dobar, nuspojave i koliko ga piti \u010caj od \u0111umbira ima razli\u010dita djelovanja, te je poznat po brojnim koristima koje nudi. No, u \u010demu je prednost kombinacije \u010daja od \u0111umbira s limunom. I \u0111umbir i limun imaju izra\u017een okus, ali se istovremeno dobro nadopunjuju. Dobrobiti koje se mogu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[214,244,618],"class_list":["post-59910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-caj","tag-cajevi-cover","tag-limun-u-prehrani"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59910"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59910\/revisions"}],"predecessor-version":[{"id":76971,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59910\/revisions\/76971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/59911"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}