{"id":59757,"date":"2025-01-07T10:08:18","date_gmt":"2025-01-07T08:08:18","guid":{"rendered":"https:\/\/covermagazin.com\/?p=59757"},"modified":"2025-01-07T10:08:19","modified_gmt":"2025-01-07T08:08:19","slug":"idealna-tezina-za-za-zene-po-visini","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=59757","title":{"rendered":"Idealna te\u017eina za \u017dENE po visini"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_Idealna-tezina-za-za-ZENE-po-visini_cover.jpg\" alt=\"\" class=\"wp-image-59759\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_Idealna-tezina-za-za-ZENE-po-visini_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_Idealna-tezina-za-za-ZENE-po-visini_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_Idealna-tezina-za-za-ZENE-po-visini_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Idealna te\u017eina za \u017eene po visini<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna te\u017eina za \u017eene ovisi o razli\u010ditim faktorima, a jedan od njih je i visina. Ovisno o visini \u010dak i uz isti indeks tjelesne mase, varirat \u0107e te\u017eina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indeks tjelesne mase je formula koja se temelji na visini i te\u017eini. Indeks tjelesne mase nije jedan definirani broj nego raspon u kojem se kre\u0107e zdrava tjelesna te\u017eina neke osobe s obzirom na njenu visinu.<br>Zdrav indeks tjelesne mase za \u017eene je od 19 do 25 ovisno o gra\u0111i. Treba uzeti u obzir da zdrav index tjelesne mase nije idealan za izgled, nego je to te\u017eina kojom se ne ugro\u017eava zdravlje ni pretilo\u0161\u0107u ni mr\u0161avo\u0161\u0107u.<br>Indeks tjelesne mase za \u017eene manji od 19 govori o pothranjenosti, dok indeks tjelesne mase preko 25 signalizira prekomjernu tjelesnu te\u017einu koja po\u010dinje ugro\u017eavati zdravlje. Indeks tjelesne mase ve\u0107i od 30 znak je pretilosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako indeks tjelesne mase ne uzima u obzir godine, nego visinu i te\u017einu, on se unato\u010d nekim osporavanjima zadr\u017eao kao jednostavan i efikasan na\u010din odre\u0111ivanja te\u017eine za visinu \u017eene.<br>S obzirom da za svaku visinu ITM definira raspon te\u017eina, ovisno o godinama, gra\u0111i, fizi\u010dkoj spremi i brojnim drugim faktorima, ovisit \u0107e gdje se u tom rasponu optimalne te\u017eine nalazi ne\u010diji ITM.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Idealna te\u017eina za \u017eene po visini<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna tjelesne te\u017eina ovisi o visini, kao i brojnim drugim faktorima, stoga je definirana za svaku visinu kao odre\u0111eni raspon kilograma koji je adekvatan za odre\u0111enu visinu. No, bitan je i raspored nakupljenih masno\u0107a, stoga se \u010desto u obzir uzima i obim struka.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 160 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko se u obzir uzima ITM tada je zdrava tjelesna te\u017eina za \u017eenu od 160 cm izme\u0111u 48 kg \u2013 62 kg.  Idealna tjelesna te\u017eina je oko 50 kg. Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v0eN4fY9t3\"><a href=\"https:\/\/covermagazin.com\/?p=53986\">Idealna tjelesna te\u017eina za \u017eenu visine 160 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 160 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=53986&#038;embed=true#?secret=nqUl52fRMa#?secret=v0eN4fY9t3\" data-secret=\"v0eN4fY9t3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 161 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tjelesna te\u017eina izme\u0111u 48 kg i 63 kg se smatra optimalnom za \u017eenu visine 161 cm. Gdje \u0107e se netko unutar tog raspona na\u0107i ovisi o drugim faktorima poput godina, fizi\u010dke aktivnosti i sli\u010dno.  Idealna te\u017eina bi bila oko 51 kg. <br>Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"72odcQtcmb\"><a href=\"https:\/\/covermagazin.com\/?p=54497\">Idealna tjelesna te\u017eina za \u017eenu visine 161 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 161 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54497&#038;embed=true#?secret=Wl8SW9Ds7c#?secret=72odcQtcmb\" data-secret=\"72odcQtcmb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 162 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prema indeksu tjelesne mase te\u017eina izme\u0111u 49 kg i 64 kg smatra se zdravom za \u017eene visoke 162 cm. Idealna bi bila oko 52 kg. Detaljnije i koji bi bio idealan opseg struka pro\u010ditajte na:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YTbvBZwU2D\"><a href=\"https:\/\/covermagazin.com\/?p=54028\">Idealna tjelesna te\u017eina za \u017eenu visine 162 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 162 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54028&#038;embed=true#?secret=kpD2bdPM8m#?secret=YTbvBZwU2D\" data-secret=\"YTbvBZwU2D\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 163 cm <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za \u017eenu visine 163 cm zdrava tjelesna te\u017eina se kre\u0107e izme\u0111u 50 i 64 kg. Idealna tjelesna te\u017eina bi bila oko 53 kg. Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LX9fJj9INK\"><a href=\"https:\/\/covermagazin.com\/?p=54336\">Idealna tjelesna te\u017eina za \u017eenu visine 163 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 163 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54336&#038;embed=true#?secret=ndQUO5CjAD#?secret=LX9fJj9INK\" data-secret=\"LX9fJj9INK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 164 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tjelesna te\u017eina izme\u0111u 50 kg i 65 kg za \u017eenu visoku 164 cm smatra se prema indeksu tjelesne mase po\u017eeljnom te\u017einom. Idealna te\u017eina prema visini bi bila 54 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"yjs6g6x2Kx\"><a href=\"https:\/\/covermagazin.com\/?p=54082\">Idealna tjelesna te\u017eina za \u017eenu visine 164 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 164 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54082&#038;embed=true#?secret=Asb2E1d9oQ#?secret=yjs6g6x2Kx\" data-secret=\"yjs6g6x2Kx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 165 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prema indeksu tjelesne mase za \u017eenu visine 165 cm tjelesna masa izme\u0111u 51 kg i 66 kg smatra se zdravom. Idealnom te\u017einom prema visini mo\u017ee se smatrati te\u017eina oko 55 kg. Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4ZNYqfPxf4\"><a href=\"https:\/\/covermagazin.com\/?p=54138\">Idealna tjelesna te\u017eina za \u017eenu visine 165 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 165 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54138&#038;embed=true#?secret=JUvTGjCY9C#?secret=4ZNYqfPxf4\" data-secret=\"4ZNYqfPxf4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 166 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u017eeljna tjelesna te\u017eina za \u017eenu visoku 166 cm smatra se te\u017einom u rasponu od 51 kg do 67 kg. Ovisno o godinama, tjelesnoj aktivnost, odnosno udjelu mi\u0161i\u0107ne mase, kao i nekim drugim faktorima, ovisit \u0107e koja je te\u017eina najprikladnija ta neku osobu. No, te\u017eina unutar ovog raspona smatra se zdravom. Idealna te\u017eine prema visini bi bila oko 56 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"buVKqJYaJe\"><a href=\"https:\/\/covermagazin.com\/?p=54141\">Idealna tjelesna te\u017eina za \u017eenu visine 166 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 166 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54141&#038;embed=true#?secret=BNGK4w2fF9#?secret=buVKqJYaJe\" data-secret=\"buVKqJYaJe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 167 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava tjelesna te\u017eina za \u017eenu visoku 167 cm kre\u0107e se od 52 kg do 68 kg. Idealna tjelesna te\u017eina za \u017eenu visoku 167 cm bi bila oko 57 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0w3P7MMvZP\"><a href=\"https:\/\/covermagazin.com\/?p=54173\">Idealna tjelesna te\u017eina za \u017eenu visine 167 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 167 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54173&#038;embed=true#?secret=SdzWXeXd03#?secret=0w3P7MMvZP\" data-secret=\"0w3P7MMvZP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 168 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tjelesna te\u017eina 53 kg \u2013 69 kg smatra se prema indeksu tjelesne mase po\u017eeljnom za \u017eenu visoku 168 m.  Idealna te\u017eina za ovu visinu je oko 58 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SAFA3lRGx4\"><a href=\"https:\/\/covermagazin.com\/?p=54181\">Idealna tjelesna te\u017eina za \u017eenu visine 168 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 168 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54181&#038;embed=true#?secret=lhlZegTfID#?secret=SAFA3lRGx4\" data-secret=\"SAFA3lRGx4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 169 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava tjelesna te\u017eina za \u017eenu visine169 smatra se od 53 kg do 69 kg. Te\u017eina preko 69 kilograma smatra se prekomjernom te\u017einom. Idealna tjelesna te\u017eina bi bila 59 kg.<br>Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"lV9ftxsq6q\"><a href=\"https:\/\/covermagazin.com\/?p=54228\">Idealna tjelesna te\u017eina za \u017eenu visine 169 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 169 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54228&#038;embed=true#?secret=KediEjwYjr#?secret=lV9ftxsq6q\" data-secret=\"lV9ftxsq6q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 170 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u017eina od 54 kg do 70 kg prema indeksu tjelesne mase je zdrava za \u017eenu visine 170 cm. Idealna tjelesna te\u017eina bi bila oko 60 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iTIewKMAqE\"><a href=\"https:\/\/covermagazin.com\/?p=54232\">Idealna tjelesna te\u017eina za \u017eenu visine 170 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 170 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54232&#038;embed=true#?secret=OJLpZvQZnz#?secret=iTIewKMAqE\" data-secret=\"iTIewKMAqE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 171 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u017eeljna te\u017eina prema indeksu tjelesne mase za \u017eenu visine 171 cm smatra se te\u017einom od 55 kg do 71 kg. Idealna tjelesna te\u017eina je oko 61 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4q5TWI4I4P\"><a href=\"https:\/\/covermagazin.com\/?p=54235\">Idealna tjelesna te\u017eina za \u017eenu visine 171 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 171 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54235&#038;embed=true#?secret=BJWWH3fYpO#?secret=4q5TWI4I4P\" data-secret=\"4q5TWI4I4P\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 172 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za \u017eenu visine 172 cm prema indeksu tjelesne mase zdrava je te\u017eina izme\u0111u 55 i 72 kg. Idealnom te\u017einom smatra se te\u017eina oko 62 kg. Detaljnije: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Txi3uC2Ksw\"><a href=\"https:\/\/covermagazin.com\/?p=54261\">Idealna tjelesna te\u017eina za \u017eenu visine 172 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 172 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54261&#038;embed=true#?secret=8hUsIkfzZP#?secret=Txi3uC2Ksw\" data-secret=\"Txi3uC2Ksw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 173 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Indeks tjelesna mase kao optimalan raspon za \u017eene definira ITM izme\u0111u 19 i 20, te je prema tome idealna te\u017eina za \u017eenu visine 173 cm 63 kg, a u rasponu od 56 kg do 73 kg je zdrava tjelesna te\u017eina. Detaljnije: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6LplIbZGsT\"><a href=\"https:\/\/covermagazin.com\/?p=54310\">Idealna tjelesna te\u017eina za \u017eenu visine 173 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 173 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54310&#038;embed=true#?secret=Dn9uLqlHAM#?secret=6LplIbZGsT\" data-secret=\"6LplIbZGsT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 174 cm <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava tjelesna te\u017eina za \u017eenu visine 174 cm se kre\u0107e od 57 kg \u2013 74 kg. Idealna bi bila 64 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"J9qTQSgixj\"><a href=\"https:\/\/covermagazin.com\/?p=54313\">Idealna tjelesna te\u017eina za \u017eenu visine 174 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 174 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54313&#038;embed=true#?secret=9UdTQVTy6i#?secret=J9qTQSgixj\" data-secret=\"J9qTQSgixj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 175 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna tjelesna te\u017eina za \u017eenu visine 175 cm je 65 kg, dok je zdrava te\u017eina izme\u0111u 57 i 75 kg. Vi\u0161e: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tRjIuLEhA6\"><a href=\"https:\/\/covermagazin.com\/?p=54316\">Idealna tjelesna te\u017eina za \u017eenu visine 175 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 175 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54316&#038;embed=true#?secret=EPun7DFArV#?secret=tRjIuLEhA6\" data-secret=\"tRjIuLEhA6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 176 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za \u017eenu visine 176 cm zdrava tjelesna te\u017eina prema indeksu tjelesne mase se kre\u0107e od 58 kg \u2013 76 kg. Idealna tjelesna te\u017eina bi bila oko 66 kg. Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6RBFvxEW7b\"><a href=\"https:\/\/covermagazin.com\/?p=54319\">Idealna tjelesna te\u017eina za \u017eenu visine 176 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 176 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54319&#038;embed=true#?secret=k8DYI7Gk0G#?secret=6RBFvxEW7b\" data-secret=\"6RBFvxEW7b\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 177 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za \u017eenu visine 177 cm idealna tjelesna te\u017eina je 67 kg, a zdrava se kre\u0107e u rasponu od 58 kg do 77 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kl2ugNEhUm\"><a href=\"https:\/\/covermagazin.com\/?p=53999\">Idealna tjelesna te\u017eina za \u017eenu visine 177 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 177 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=53999&#038;embed=true#?secret=A3VbzWjd8L#?secret=kl2ugNEhUm\" data-secret=\"kl2ugNEhUm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 178 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prema indeksu tjelesne mase idealna te\u017eina je 68 kg, a zdrava te\u017eina se kre\u0107e izme\u0111u 59 i 77 kg. Detaljnije: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"28S1VsvvTd\"><a href=\"https:\/\/covermagazin.com\/?p=54347\">Idealna tjelesna te\u017eina za \u017eenu visine 178 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 178 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54347&#038;embed=true#?secret=LpxEuVyl4v#?secret=28S1VsvvTd\" data-secret=\"28S1VsvvTd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 179 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna tjelesna te\u017eina za \u017eenu visine 179 cm je oko 69 kg, dok je zdrava te\u017eina u rasponu izme\u0111u 60 kg i 78 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8MGO18EBTc\"><a href=\"https:\/\/covermagazin.com\/?p=54351\">Idealna tjelesna te\u017eina za \u017eenu visine 179 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 179 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54351&#038;embed=true#?secret=QttKKXFJ3f#?secret=8MGO18EBTc\" data-secret=\"8MGO18EBTc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 180 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna tjelesna te\u017eina prema indeksu tjelesne mase ovisi o visini, a za \u017eenu visine 180 cm je oko 70 kg, raspon zdrave te\u017eine koja ne ugro\u017eava zdravlje  kre\u0107e se  kre\u0107e izme\u0111u 60 i 78 kg. Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3bKqebJCVk\"><a href=\"https:\/\/covermagazin.com\/?p=54354\">Idealna tjelesna te\u017eina za \u017eenu visine 180 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 180 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54354&#038;embed=true#?secret=c9ZcdRVgI8#?secret=3bKqebJCVk\" data-secret=\"3bKqebJCVk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 181 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava tjelesna te\u017eina za \u017eenu visine 181 cm se kre\u0107e prema indeksu tjelesne mase od 61 do 80 kg. Idealna tjelesna te\u017eina je 71 kg.  Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Oo5FNi4qNE\"><a href=\"https:\/\/covermagazin.com\/?p=54392\">Idealna tjelesna te\u017eina za \u017eenu visine 181 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 181 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54392&#038;embed=true#?secret=Cup4Th5O77#?secret=Oo5FNi4qNE\" data-secret=\"Oo5FNi4qNE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 182 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prema indeksu tjelesne mase idealna te\u017eina za \u017eenu visine 182 cm je 72 kg, a zdravi raspon je izme\u0111u 62 i 82 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"M2TGn60L0i\"><a href=\"https:\/\/covermagazin.com\/?p=54396\">Idealna tjelesna te\u017eina za \u017eenu visine 182 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 182 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54396&#038;embed=true#?secret=85sGLBcZf8#?secret=M2TGn60L0i\" data-secret=\"M2TGn60L0i\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 183 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Raspon te\u017eine od 62 do 82 kg se smatra zdravom te\u017einom za \u017eenu visine 183 cm. Idealna tjelesna te\u017eina bi bila 73 kg. Detaljnije:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oEK1ZQXnWP\"><a href=\"https:\/\/covermagazin.com\/?p=54399\">Idealna tjelesna te\u017eina za \u017eenu visine 183 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 183 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54399&#038;embed=true#?secret=2PBtVJSlJq#?secret=oEK1ZQXnWP\" data-secret=\"oEK1ZQXnWP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 184 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u017eina izme\u0111u 63 i 82 kg se smatra zdravom te\u017einom prema indeksu tjelesne mase za \u017eenu visine 184 cm. Idealna tjelesna te\u017eina je oko 74 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Z87qn9Jrdj\"><a href=\"https:\/\/covermagazin.com\/?p=54406\">Idealna tjelesna te\u017eina za \u017eenu visine 184 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 184 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54406&#038;embed=true#?secret=hJDbJ51k4n#?secret=Z87qn9Jrdj\" data-secret=\"Z87qn9Jrdj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Idealna tjelesna te\u017eina za \u017eenu visine 185 cm<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prema indeksu tjelesne mase zdrava te\u017eina za \u017eenu visine 185 cm 64 do 83 kg. Idealna tjelesna te\u017eina je 75 kg. Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GNnfQ2O8LP\"><a href=\"https:\/\/covermagazin.com\/?p=54412\">Idealna tjelesna te\u017eina za \u017eenu visine 185 cm<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Idealna tjelesna te\u017eina za \u017eenu visine 185 cm&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54412&#038;embed=true#?secret=3RDWrUWVy9#?secret=GNnfQ2O8LP\" data-secret=\"GNnfQ2O8LP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na idealnu te\u017einu utje\u010du i drugi faktori poput godina. Detaljnije: <a href=\"https:\/\/covermagazin.com\/?p=58387\">Idealna te\u017eina po godinama<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indeks tjelesne mase je jedan od pokazatelja kolika je te\u017eina prikladna za odre\u0111enu visinu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Indeks tjelesne mase<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Indeks tjelesne mase jedan je od temeljnih sustava i na\u010dina za definiranje normalne tjelesne te\u017eine, odnosno prekomjerne mase i pretilosti. Prema po\u010detnim slovima \u010desto se ozna\u010dava kao ITM. Jedna od glavnih prednosti je njegova jednostavnost, te <a href=\"https:\/\/covermagazin.com\/?page_id=26993\"><u>ITM kalkulator<\/u><\/a> daje mogu\u0107nost izra\u010duna indeksa tjelesne mase na temelju te\u017eine i visine. Upravo to se \u010desto navodi i kao glavni nedostatak indeksa tjelesne mase budu\u0107i da zanemaruje ostale elemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idealna tjelesna te\u017eina a ovisi o vi\u0161e faktora me\u0111u kojima su visina, spol, udio masno\u0107a, mi\u0161i\u0107i, godine&#8230; Kako izgleda <a href=\"https:\/\/covermagazin.com\/?page_id=26993\"><u>tablica idealne tjelesne te\u017eine<\/u><\/a> prema visini pogledajte ovdje:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1x2zNBWcAE\"><a href=\"https:\/\/covermagazin.com\/?page_id=26993\">Indeks tjelesne mase (ITM KALKULATOR) vizualni prikaz pretilosti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Indeks tjelesne mase (ITM KALKULATOR) vizualni prikaz pretilosti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26993&#038;embed=true#?secret=DVAsKfHRC6#?secret=1x2zNBWcAE\" data-secret=\"1x2zNBWcAE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kako osoba stari tako se, \u010desto, smanjuje tjelesna aktivnost, nakuplja se vi\u0161e masno\u0107a, te \u0107e s istim indeksom tjelesne mase biti druga\u010diji dojam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, udio masno\u0107a u tjelesnoj te\u017eini se razlikuje kod mu\u0161karaca i \u017eena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, s obzirom da je pretilost vi\u0161ak nakupljenih masti koja je povezana sa lo\u0161im zdravstvenim stanjima kao nedostatak indeksa tjelesne mase \u010desto se navodi da vi\u0161e pa\u017enje treba obratiti na mjerenje udjela masti u ukupnoj te\u017eini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do pove\u0107anja tjelesne te\u017eine u pravilu dolazi kada postoji neravnote\u017ea pri unosu i potro\u0161nji energije, tj. kada je kalorijski unos hrane ve\u0107i od potro\u0161nje kalorija. Tijelo svakodnevno treba energiju, \u010dak i kada se ve\u0107inu dana odmara, budu\u0107i da ve\u0107 za osnovne funkcije tro\u0161i energiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomjerna tjelesna masa ve\u017ee se uz odre\u0111ene zdravstvene rizike poput bolesti srca, visok krvni tlak, bolesti jetra, dijabetes&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na indeks tjelesne mase se mo\u017ee utjecati smanjivanjem unosa kalorija, kao i ve\u0107om potro\u0161njom, te nekim od <a href=\"https:\/\/covermagazin.com\/?page_id=26929\"><u>dijeta za mr\u0161avljenje<\/u><\/a>. Dobar na\u010din je uvo\u0111enja zdrave prehrane, konzumiranje svje\u017eeg vo\u0107a i povr\u0107a, cjelovitih \u017eitarica&#8230; Redovito vje\u017ebanje tako je bitno. Dovoljno kretanja i vje\u017ebanja nije bitno samo za te\u017einu nego i op\u0107enito.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a> Da li se vagati svaki dan?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Svakodnevno vaganje prema nekim istra\u017eivanjima ima brojne prednosti. Iako se ranije svakodnevno vaganje povezivalo sa stvaranjem negativne slike o svom tijelu i negativnim utjecajem na samopouzdanje, novija istra\u017eivanja sve vi\u0161e isti\u010du koristi svakodnevnog vaganja, te da za odr\u017eavanje tjelesne te\u017eine vi\u0161e pridonosi \u010de\u0161\u0107e vaganje nego rje\u0111e. Nekoliko istra\u017eivanja je pokazalo da je svakodnevno vaganje povezano sa ve\u0107im gubitkom kilograma kod osoba koje su na dijeti odnosno \u017eele smr\u0161aviti, te da poma\u017ee odr\u017eavanju tjelesne te\u017eine kod osoba koje \u017eele odr\u017eati tjelesnu te\u017einu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanje \u201eWeighing every day matters: daily weighing improves weight loss and adoption of weight control behaviors\u201d pokazalo je da su sudionici, koji su se vagali svakodnevno \u0161est mjeseci, izgubili 6 kilograma vi\u0161e od osoba koje se nisu vagale svakodnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svakodnevno vaganje motivira na djelovanje. Ukoliko osoba koja se svakodnevno va\u017ee primijeti da gubi na te\u017eini bit \u0107e motivirana nastaviti istim tempom, no \u0161to je jo\u0161 va\u017enije ukoliko ne gubi na te\u017eini, nego \u010dak i dolazi do debljanja, mo\u017ee odmah reagirati i korigirati unos ili potro\u0161nju kalorija.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kako se vagati?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje bi bilo se uvijek vagati u sli\u010dno vrijeme i u sli\u010dnoj odje\u0107i. Vaganje ujutro nakon bu\u0111enja je dobra opcija budu\u0107i da ne uzima u obzir ono \u0161to se konzumiralo taj dan prije vaganja. Zbog toga i te\u017eina ujutro nakon bu\u0111enja manje varira, te je dosljedniji podatak o stvarnom kretanju tjelesne te\u017eine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1x2zNBWcAE\"><a href=\"https:\/\/covermagazin.com\/?page_id=26993\">Indeks tjelesne mase (ITM KALKULATOR) vizualni prikaz pretilosti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Indeks tjelesne mase (ITM KALKULATOR) vizualni prikaz pretilosti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26993&#038;embed=true#?secret=DVAsKfHRC6#?secret=1x2zNBWcAE\" data-secret=\"1x2zNBWcAE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Idealna te\u017eina za \u017eene po visini Idealna te\u017eina za \u017eene ovisi o razli\u010ditim faktorima, a jedan od njih je i visina. Ovisno o visini \u010dak i uz isti indeks tjelesne mase, varirat \u0107e te\u017eina. Indeks tjelesne mase je formula koja se temelji na visini i te\u017eini. Indeks tjelesne mase nije jedan definirani broj nego raspon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[469,431],"class_list":["post-59757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-idealna-tezina-za-zene","tag-normalna-tjelesna-tezina"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59757"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59757\/revisions"}],"predecessor-version":[{"id":73438,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59757\/revisions\/73438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/59759"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}