{"id":59744,"date":"2024-12-16T10:14:47","date_gmt":"2024-12-16T08:14:47","guid":{"rendered":"https:\/\/covermagazin.com\/?p=59744"},"modified":"2025-01-10T12:37:17","modified_gmt":"2025-01-10T10:37:17","slug":"koliko-kalorija-ima-janjetina-za-sto-je-dobro-jesti-janjetinu","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=59744","title":{"rendered":"Koliko kalorija ima JANJETINA? Deblja li janjetina?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_janjetina-kalorije_cover.jpg\" alt=\"\" class=\"wp-image-59745\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_janjetina-kalorije_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_janjetina-kalorije_cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_janjetina-kalorije_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kalorija ima JANJETINA? Deblja li janjetina?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina je meso koje se \u010desto priprema, a neki od uobi\u010dajenih na\u010dina su janje na ra\u017enju, janjetina u pe\u0107nici i sli\u010dno. Janjetina je intenzivnijeg okusa i mirisa od nekih drugih mesa, ali je relativno lagano i lako probavljivo meso. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina je bogata bjelan\u010devinama, vitaminima skupine B, \u017eeljezom, kalijem. Dobar je izbor za sporta\u0161e, ali i za one kojima nedostaje \u017eeljeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vrlo \u010desto se priprema upravo za blagdane i praznika, kada se op\u0107enito konzumira vi\u0161e rane, \u010desto kalori\u010dne hrane, mnogi se u tom razdoblju udebljaju, te se onda ve\u0107ina hrane koja se tada konzumira smatra kalori\u010dnom. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, koliko <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija i<\/a>ma janjetina? Janjetina je u pravilu meso koje je nisko kalori\u010dno, te nemasno. Broj kalorija \u0107e se razlikovati ovisno o dijelovima janjetine i komadu mesa. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Janjetina kalorije &#8211; Koliko kalorija ima janjetina?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko \u0107e kalorija imati neki komad janjetine ovisit \u0107e o na\u010dinu pripreme, te dodavanju odnosno kori\u0161tenju masno\u0107a u pripremi.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janjetina ima 282 kalorije na 100 grama (janjetina meso, razli\u010diti dijelovi, bez kosti)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Janjetina s kostima kalorije, koliko kalorija ima janjetina s kostima?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janjetina s kostima ima 142 kalorije na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kuhana janjetina &#8211; Koliko kalorija ima kuhana janjetina?<\/h4>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Kuhana janjetina ima oko 260 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janjetina but kuhan ima 165 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010dena janjetina &#8211; Koliko kalorija ima janjetina iz pe\u0107nice?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Pe\u010dena janjetina ima 280 kalorija na 100 grama. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janjetina iz pe\u0107nice ima 280 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janje\u0107i but pe\u010den u pe\u0107nici ima 175 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recept za janjetinu iz pe\u0107nice: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22440\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22440\">Janjetina u pe\u0107nici \u2013 Recepti<\/a><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Janjetina s ra\u017enja kalorije &#8211; Koliko kalorija ima janjetina s ra\u017enja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janjetina s ra\u017enja ima 275 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=4026\">Janje na ra\u017enju \u2013 priprema i pe\u010denja \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Janjetina rebra s grila kalorije <\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Janjetina rebra s grila imaju 263 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gula\u0161 od janjetine kalorije, koliko kalorija ima gula\u0161 od janejtine?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Gula\u0161 od janjetine ima 117 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Janjetina kalorije<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Janjetina s rezancima u umaku ima 141 kaloriju.<\/li>\n\n\n\n<li>Janjetina i krumpir u umaku ima 129 kalorija.<\/li>\n\n\n\n<li>Janjetina i krumpir u umaku od raj\u010dica ima 126 kalorija.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ideje za recepte s janjetino potra\u017eite ovdje: <a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=janjetina\">Janjetina \u2013 Recepti<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li janjetina?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, ako kod pe\u010denja mesa dodajte neke umake, preljeve i sli\u010dno, tada \u0107e se mijenjati kalori\u010dnost janjetine. Kao i ako se janjetina pe\u010de u vi\u0161e masno\u0107e, pove\u0107at \u0107e se kalori\u010dnost. Recept za janjetinu u pe\u0107nici: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22440\">Janjetina u pe\u0107nici \u2013 Recepti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko \u0107e janjetina sadr\u017eavati masno\u0107a ovisi i o dijelu mesa o kojem se radi i koje se priprema. Masno\u0107e u janjetini se uobi\u010dajeno kre\u0107u od 17 do 20%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim kalori\u010dnosti hrane bitno je gledati i kako se ta namirnica uklapa u planove zdrave prehrane, te koliko neke namirnice trebaju biti zastupljene u prehrani. \u010cak i kada osoba \u017eeli ostvariti kalorijski deficit, odnosno imati manji unos od potro\u0161nje kalorija, bilo bi dobro da se takav plan smanjenog unosa uklopi u zdravu prehranu te da namirnice u potrebnim omjerima budu zastupljene u prehrani. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=53708\">\u0160to je KALORIJSKI DEFICIT i kako ga jednostavno ostvariti<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina je dobar izvor proteina, vitamina, minerala&#8230; Konzumacija janjetine mo\u017ee pomo\u0107i odr\u017eavanju mi\u0161ica zdravima i u dobrom stanju, no osim o\u010duvanju mi\u0161i\u0107a, janjetina mo\u017ee biti dobra i za neke druge funkcije tijela te djelovati na smanjenje umora i boljim izvedbama kod vje\u017ebanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina je bogata  \u017eeljezom, te mo\u017ee pomo\u0107i kod nedostatka \u017eeljeza, te u opskrbi tijela \u017eeljezom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I janjetinu treba konzumirati umjereno, uva\u017eavaju\u0107i pravila zdrave prehrane i u porcijama, te tjednim konzumacijama koje sugerira pravilna prehrana. I od janjetine, kao i od drugih namirnica, najbolje se mo\u017ee dobiti kada se ukomponira u sistem zdrave prehrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina spada u crveno meso, te je u sklopu pravilne prehrane treba na taj na\u010din promatrati. Janjetina je izvor proteina, vitamina i minerala, poput \u017eeljeza, cinka i vitamina B12 stoga mo\u017ee biti korisno uklju\u010diti je u prehranu. Janjetina mo\u017ee pomo\u0107i u odr\u017eavanju zdravih mi\u0161i\u0107a, te kod nedostatka \u017eeljeza. No, va\u017eno je ipak uzeti u obzir da se pove\u0107ani unos crvenog mesa povezuje i s nekim rizicima. Ograni\u010dite unos crvenog mesa na 3-4 porcije tjedno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Janjetina nutritivna vrijednost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Janjetina ima 282 kalorije na 100 grama (janjetina meso, razli\u010diti dijelovi, bez kosti).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masti janjetina, koliko masti ima janjetina<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Masti janjetina sadr\u017ei 16,3 grama na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zasi\u0107ene masti janjetina sadr\u017ei 8,76 grama na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolesterola janjetina sadr\u017ei 96 grama na 100 grama janjetine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ugljikohidrati janjetina, koliko ugljikohidrata sadr\u017ei janjetina<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrata janjetina sadr\u017ei 0 grama na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakana janjetina sadr\u017ei 0 grama na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107era janjetina sadr\u017ei 0 grama na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=46610\">Hrana bogata vlaknima, top 30 namirnica<\/a> i <a href=\"https:\/\/covermagazin.com\/?p=52808\">Ugljikohidrati u hrani, tablica<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteini janjetina, koliko proteina sadr\u017ei janjetina<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Proteina janjetina sadr\u017ei 27,4 grama na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=71811\">Hrana bogata proteinima i koliko dnevno proteina prema dobi i aktivnosti<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Janjetina nutritivna vrijednost<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vode janjetina sadr\u017ei 55,8 grama na 100 grama janjetine.<br>Proteina janjetina sadr\u017ei 27,4 grama na 100 grama janjetine.<br>Masti janjetina sadr\u017ei 16,3 grama na 100 grama janjetine.<br>Ugljikohidrata janjetina sadr\u017ei 0 grama na 100 grama janjetine.<br>Kalcija janjetina sadr\u017ei 20 mg na 100 grama janjetine.<br>\u017deljeza janjetina sadr\u017ei 1,89 grama na 100 grama janjetine.<br>Magnezija janjetina sadr\u017ei 26 mg na 100 grama janjetine.<br>Fosfora janjetina sadr\u017ei 209 mg na 100 grama janjetine.<br>Kalija janjetina sadr\u017ei 349 mg na 100 grama janjetine.<br>Natrija janjetina sadr\u017ei 387 mg na 100 grama janjetine.<br>Cinka janjetina sadr\u017ei 3,78 mg na 100 grama janjetine.<br>Bakra janjetina sadr\u017ei 0,136 mg na 100 grama janjetine.<br>Selena janjetina sadr\u017ei 29,9 mikrograma na 100 grama janjetine.<br>Tiamina janjetina sadr\u017ei 0,104 mg na 100 grama janjetine.<br>Riboflavina janjetina sadr\u017ei 0,263 mg na 100 grama janjetine.<br>Niacina janjetina sadr\u017ei 6,92 mg na 100 grama janjetine.<br>Vitamin B6 janjetina sadr\u017ei 0,144 mg na 100 grama janjetine.<br>Vitamina B12 janjetina sadr\u017ei 2,48 mikrograma na 100 grama janjetine.<br>Folata janjetina sadr\u017ei 21 mikrogram na 100 grama janjetine.<br>Vitamina E janjetina sadr\u017ei 0,14 mg na 100 grama janjetine.<br>Vitamina D janjetina sadr\u017ei 0,1 mikrogram na 100 grama janjetine.<br>Vitamina K janjetina sadr\u017ei 4,3 mikrograma na 100 grama janjetine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"HvVRXdEeR7\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=Z1FkYgQpbS#?secret=HvVRXdEeR7\" data-secret=\"HvVRXdEeR7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"xUg5xsG6jR\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=Vwn7FDnFoG#?secret=xUg5xsG6jR\" data-secret=\"xUg5xsG6jR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Janjetina<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prirodno bogata bjelan\u010devinama i hranjivim tvarima, ukoliko niste na posebnom re\u017eimu prehrane, postoji mnogo dobrobiti konzumiranja <strong>janjetine <\/strong>kao dijela uravnote\u017eene prehrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neki od razloga za\u0161to bi se janjetina trebala na\u0107i na va\u0161em stolu su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Janjetina je prirodno bogata proteinima, a proteini koji poma\u017eu rast mi\u0161i\u0107a i podr\u017eavaju mi\u0161i\u0107nu masu. Proteini su tako\u0111er potrebni za normalan rast i razvoj dje\u010djih kostiju, te op\u0107enito za zdrav i normalan razvoj djece.<\/li>\n\n\n\n<li>Janjetina prirodno sadr\u017ei sedam vitamina i minerala koji su potrebni da bi tijelo optimalno funkcioniralo i za dobro zdravlje.<\/li>\n\n\n\n<li>Janjetina smanjuje umor i iscrpljenost jer sadr\u017ei \u010detiri bitna vitamina koji vra\u0107aju energiju.<\/li>\n\n\n\n<li>Janjetina je izvor \u010detiri bitna vitamina i minerala koji poma\u017eu odr\u017eavaju zdravog imunolo\u0161kog sustava, te time poma\u017eu tijelu da se nosi sa okoli\u0161nim izazovima i bolestima.<\/li>\n\n\n\n<li>Janjetina sadr\u017ei pet bitnih vitamina i minerala koji podr\u017eavaju funkcioniranje mozga, \u017eiv\u010danog sustava i normalnu mentalnu funkciju.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=janjetina\">Janjetina \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XTZ2ExlXDC\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22440\">Janjetina u pe\u0107nici<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Janjetina u pe\u0107nici&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=22440&#038;embed=true#?secret=uaWCsth7dC#?secret=XTZ2ExlXDC\" data-secret=\"XTZ2ExlXDC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koliko kalorija ima JANJETINA? Deblja li janjetina? Janjetina je meso koje se \u010desto priprema, a neki od uobi\u010dajenih na\u010dina su janje na ra\u017enju, janjetina u pe\u0107nici i sli\u010dno. Janjetina je intenzivnijeg okusa i mirisa od nekih drugih mesa, ali je relativno lagano i lako probavljivo meso. Janjetina je bogata bjelan\u010devinama, vitaminima skupine B, \u017eeljezom, kalijem. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-59744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59744"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59744\/revisions"}],"predecessor-version":[{"id":72791,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59744\/revisions\/72791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/59745"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}