{"id":59709,"date":"2025-06-20T07:25:00","date_gmt":"2025-06-20T05:25:00","guid":{"rendered":"https:\/\/covermagazin.com\/?p=59709"},"modified":"2025-06-20T08:28:18","modified_gmt":"2025-06-20T06:28:18","slug":"koliko-kalorija-ima-kukuruz","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=59709","title":{"rendered":"KUKURUZ kalorije, deblja li kukuruz? Koliko kalorija ima kuhani kukuruz?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kalorije-kukuruz_cover.jpg\" alt=\"\" class=\"wp-image-59711\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kalorije-kukuruz_cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kalorije-kukuruz_cover-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/12\/portal_kalorije-kukuruz_cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">KUKURUZ kalorije, deblja li kukuruz? Koliko kalorija ima kuhani kukuruz?<\/h2>\n\n\n\n<p>Kukuruz se mo\u017ee konzumirati na razli\u010dite na\u010dine, od kuhanog cijelog kukuruza, zrna kukuruza, te \u010desto i kao kokice, kukuruzno bra\u0161no, te kukuruzna krupica. Kukuruz je bogat ugljikohidratima, ali i vlaknima, anitoksidantima, beta karotenom, luteinom&#8230; Kukurz je bogat mineralima poput kalija, \u017eeljeza, natrija, magnezija, te vitaminima B1, B2, B3, vitaminom A&#8230;<\/p>\n\n\n\n<p>Kukuruzno bra\u0161no ne sadr\u017ei gluten, te se \u010desto upravo kukuruzno bra\u0161no koristi kao zamjena i \u010dest je u proizvodima bez glutena poput tjestenine i sli\u010dno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KUKURUZ kalorije &#8211; Koliko kalorija ima kukuruz? <\/h3>\n\n\n\n<p>Iako je nutritivno bogata namirnicama, kukuruz ne sadr\u017ei puno <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a>, 88 kalorija na 100 grama je neki prosjek, a pri tome treba uzeti u obzir da \u0161to je kukuruz sla\u0111i, mo\u017ee imati i vi\u0161e kalorija. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kukuruz na 100 grama ima 88 kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz u zrnu kalorije (kukuruz iz konzerve u zrnu)<\/h3>\n\n\n\n<p>Kukuruz u zrnu se uglavnom kupuje konzerviran. Kukuruz u zrnu \u010desto ima i vi\u0161e kalorija budu\u0107i da i u teku\u0107ini u kojoj se \u010duva kukuruz ima glukoze te ona pove\u0107ava kalori\u010dnost kukuruza. Kako bi se smanjila kalori\u010dnost kukuruza iz konzerve, mo\u017ee se isprati pod vodom.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kukuruz \u0161e\u0107erac u zrnu ima 107 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruzno bra\u0161no kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kukuruzno bra\u0161no ima 359 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vi\u0161e:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"acIdjfznOp\"><a href=\"https:\/\/covermagazin.com\/?p=54153\">Koliko kalorija ima BRA\u0160NO, bijelo, integralno, kukuruzno&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Koliko kalorija ima BRA\u0160NO, bijelo, integralno, kukuruzno&#8230;&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=54153&#038;embed=true#?secret=xPwmsB8cac#?secret=acIdjfznOp\" data-secret=\"acIdjfznOp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Palenta \/ kukuruzna krupica kalorije<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Palenta odnosno kukuruzna krupica ima 355 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vi\u0161e: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pAQiXa80d3\"><a href=\"https:\/\/covermagazin.com\/?p=60802\">PALENTA (\u017dGANCI, PURA) kalorije, da li palenta deblja?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;PALENTA (\u017dGANCI, PURA) kalorije, da li palenta deblja?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60802&#038;embed=true#?secret=lVofnZRgrx#?secret=pAQiXa80d3\" data-secret=\"pAQiXa80d3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhani kukuruz kalorije &#8211; K<strong>o<\/strong>liko kalorija ima kuhani kukuruz<\/h2>\n\n\n\n<p>Kuhani kukuruz sadr\u017ei 96 kalorija na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kukuruz u tegli kalorije &#8211; K<strong>o<\/strong>liko kalorija ima <strong>k<\/strong>ukuruz u tegli<\/h2>\n\n\n\n<p>Kukuruz u tegli sadr\u017ei 80 kalorija na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhani kukuruz na pari kalorije &#8211; K<strong>o<\/strong>liko kalorija ima kuhani kukuruz na pari<\/h2>\n\n\n\n<p>Kuhani kukuruz na pari sadr\u017ei 80 kalorija na 100 grama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kukuruz + ulje i sol kalorije &#8211; K<strong>o<\/strong>liko kalorija ima ukuruz + ulje i sol<\/h2>\n\n\n\n<p>Kukuruz + ulje i sol sadr\u017ei 106 na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz<\/h3>\n\n\n\n<p>Kukuruz je \u017eitarica koja se koristi u gastronomiji \u0161irom svijeta. Mo\u017ee se konzumirati na razli\u010dite na\u010dine, od pripreme jela, kuhanog kukuruza, do dodavanja kuhanog zrna kukuruza razli\u010ditim salatama i receptima, te mljeveni u palenti i kao bra\u0161no od kukuruza.<\/p>\n\n\n\n<p>Ima op\u0107enito vi\u0161e nutrijenata od mnogih drugih \u017eitarica \u0161to je jedna od njegovih prednosti, kao i to da ne sadr\u017ei gluten.<\/p>\n\n\n\n<p>Kukuruz ima antioksidativna svojstva, te poma\u017ee u za\u0161titi tijela od slobodnih radikala.<\/p>\n\n\n\n<p>Vlakna iz kukuruza mogu pomo\u0107i boljem funkcioniranju probavnog sustava, te duljem osje\u0107aju sitosti, \u0161to mo\u017ee biti od koristi onima koji su na dijeti za mr\u0161avljenje.<\/p>\n\n\n\n<p>Kukuruz mo\u017ee pomo\u0107i i u za\u0161titi kardiovaskularnog sustava, a sastojci poput luteina i zeaksantin mogu pomo\u0107i u za\u0161titi o\u010diju i podr\u017eavaju o\u010duvanje vida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz \u2013 nutritivne vrijednosti<\/h3>\n\n\n\n<p>Kukuruz sadr\u017ei 86 kalorija na 100 grama.<\/p>\n\n\n\n<p>Vode kukuruz sadr\u017ei 76 grama na 100 grama kukuruza.<br>Proteina kukuruz sadr\u017ei 3,2 grama na 100 grama kukuruza.<br>Ugljikohidrata kukuruz sadr\u017ei 18,7 grama na 100 grama kukuruza.<br>Vlakana kukuruz sadr\u017ei 2 grama na 100 grama kukuruza.<br>\u0160e\u0107era kukuruz sadr\u017ei 6,2 grama na 100 grama kukuruza.<\/p>\n\n\n\n<p>Kalcija kukuruz sadr\u017ei 2 miligrama na 100 grama kukuruza.<br>\u017deljeza kukuruz sadr\u017ei 0,5 miligrama na 100 grama kukuruza.<br>Magnezija kukuruz sadr\u017ei 37 miligrama na 100 grama kukuruza.<br>Fosfora kukuruz sadr\u017ei 89 miligrama na 100 grama kukuruza.<br>Kalija kukuruz sadr\u017ei 270 miligrama na 100 grama kukuruza.<br>Natrija kukuruz sadr\u017ei 15 miligrama na 100 grama kukuruza.<br>Cinka kukuruz sadr\u017ei 0,46 miligrama na 100 grama kukuruza.<br>Bakra kukuruz sadr\u017ei 0,05 miligrama na 100 grama kukuruza.<br>Selena kukuruz sadr\u017ei 0,6 mikrograma na 100 grama kukuruza.<br>Vitamina C kukuruz sadr\u017ei 6,8 miligrama na 100 grama kukuruza.<br>Tiamina kukuruz sadr\u017ei 0,15 miligrama na 100 grama kukuruza.<br>Ribioflavina kukuruz sadr\u017ei 0,055 miligrama na 100 grama kukuruza.<br>Niacina kukuruz sadr\u017ei 0,09 miligrama na 100 grama kukuruza.<br>Folata kukuruz sadr\u017ei 42 mikrograma na 100 grama kukuruza.<br>Vitamina A kukuruz sadr\u017ei 9 mikrograma na 100 grama kukuruza.<br>Beta karotena kukuruz sadr\u017ei 47 mikrograma na 100 grama kukuruza.<br>Luteina + zeaksantina kukuruz sadr\u017ei 644 mikrograma na 100 grama kukuruza.<br>Vitamina E kukuruz sadr\u017ei 0,07 mikrograma na 100 grama kukuruza. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prednosti konzumiranja kukuruza<\/h3>\n\n\n\n<p>Kukuruz je namirnica koja nosi mnoge dobrobiti za organizam. Naravno, u klopu pravilne prehrane i umjerene konzumacije. Sve namirnice svoje n ajbolje djelovanje pokazuju kada se konzumiraju u sklopu zdravog re\u017eima prehrane.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kukuruz mo\u017ee smanjiti mogu\u0107nost pojave dijabetesa tipa 2.<\/li>\n\n\n\n<li>Konzumacija kukuruza mo\u017ee pomo\u0107i u prevenciji raka debelog crijeva.<\/li>\n\n\n\n<li>Kukuruz mo\u017ee pomo\u0107i u odr\u017eavanju tjelesne te\u017eine, kao i pomo\u0107i kod mr\u0161avljenja.<\/li>\n\n\n\n<li>Kukuruz mo\u017ee pomo\u0107u u za\u0161titi vida.<\/li>\n\n\n\n<li>Kukuruz pozitivno djeluje na zdravlje srca.<\/li>\n<\/ul>\n\n\n\n<p>Kukuruz svoje najbolje djelovanje pokazuje kada je mlad, dakle najbolje ga je konzumirati tijekom ljeta. Mo\u017ee se kuhati samostalno kao klip, ali dodavati i u druga jela. Mo\u017ee se kuhati s klipom, ali se i zrna mogu odvojiti i dodavati u salate i druga jela.<\/p>\n\n\n\n<p>Konzervirani kukuruz je dostupan tijekom cijele godine, a najbolje bi bilo birati one s najmanje umjetnih aroma i aditiva.<\/p>\n\n\n\n<p>Kukuruz se mo\u017ee konzumirati i u obliku kukuruznog bra\u0161na, te kukuruzne krupice.<\/p>\n\n\n\n<p>Kako bi zadr\u017eali \u0161to vi\u0161e hranjivih tvari u kukuruzu ne bi ga trebalo prekuhavati.<\/p>\n\n\n\n<p>Koliko dugo se kuha kukuruz ovisi o vi\u0161e faktora, od njegove svje\u017eine do slatko\u0107e. U pravilu \u0161to je kukuruz svje\u017eiji ili sla\u0111i to ga je potrebno kra\u0107e kuhati.<\/p>\n\n\n\n<p>Jedan od popularnih na\u010dina konzumiranja kukuruza su i kokice. Koliko kalorija imaju kokice pro\u010ditajte ovdje:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kc1L3HeKw0\"><a href=\"https:\/\/covermagazin.com\/?p=55295\">KOKICE kalorije i koliko kalorija imaju kokice iz mikrovalne? Debljaju li kokice?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KOKICE kalorije i koliko kalorija imaju kokice iz mikrovalne? Debljaju li kokice?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=55295&#038;embed=true#?secret=gfZR0nYTrm#?secret=kc1L3HeKw0\" data-secret=\"kc1L3HeKw0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz i gluten<\/h3>\n\n\n\n<p>Jedna od prednosti kukuruza je \u0161to je on \u017eitarica koja ne sadr\u017ei gluten. Iz tog razloga se i kukuruz i kukuruzno bra\u0161no \u010desto spominju kao namirnica kod osoba koje su na bezglutenskoj prehrani. Vi\u0161e od bezglutenskoj prehrani: <a href=\"https:\/\/covermagazin.com\/?p=55783\">\u0160to je BEZGLUTENSKA PREHRANA i tko od nje ima koristi<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kukuruz tablica kalorija<\/h3>\n\n\n\n<p>Detaljna <a href=\"https:\/\/covermagazin.com\/?page_id=26802\">tablica kalorija<\/a> u gotovim kukuruzima:<\/p>\n\n\n\n<p>Tablica kalorija prema proizvo\u0111a\u010dima palente \/ kukuruzne krupice<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bio Zone Kukuruz \u0161e\u0107erac &#8211; kalorije na 100 grama: 69 kalorija<\/li>\n\n\n\n<li>Bonduelle Bio Kukuruz \u0161e\u0107erac &#8211; kalorije na 100 grama: 0 kalorija<\/li>\n\n\n\n<li>Bonduelle Gold Kukuruz \u0161e\u0107erac &#8211; kalorije na 100 grama: 79 kalorija<\/li>\n\n\n\n<li>Bonduelle Gold Kukuruz \u0161e\u0107erac u zrnu &#8211; kalorije na 100 grama: 80 kalorija<\/li>\n\n\n\n<li>Ekoland Kukuruz \u0161e\u0107erac &#8211; kalorije na 100 grama: 85 kalorija<\/li>\n\n\n\n<li>Huercasa Kukuruz kuhani &#8211; kalorije na 100 grama: 109 kalorija<\/li>\n\n\n\n<li>K Plus Kukuruz \u0161e\u0107erac u zrnu &#8211; kalorije na 100 grama: 107 kalorija<\/li>\n\n\n\n<li>Marinero Kukuruz \u0160e\u0107erac &#8211; kalorije na 100 grama: 107 kalorija<\/li>\n\n\n\n<li>Mikado Kukuruz klip\u010di\u0107i &#8211; kalorije na 100 grama: 35 kalorija<\/li>\n\n\n\n<li>Podravka Kukuruz \u0161e\u0107erac &#8211; kalorije na 100 grama: 69 kalorija<\/li>\n\n\n\n<li>Your Organic Nature BIO Slatki Kukuruz &#8211; kalorije na 100 grama: 85 kalorija<\/li>\n\n\n\n<li>Zvijezda Kukuruz \u0161e\u0107erac u zrnu &#8211; kalorije na 100 grama: 107 kalorija<\/li>\n\n\n\n<li>Marinero Palenta &#8211; kalorije na 100 grama: 346 kalorija<\/li>\n\n\n\n<li>Franck Palenta &#8211; kalorije na 100 grama: 360 kalorija<\/li>\n\n\n\n<li>Okusi zavi\u010daja palenta &#8211; kalorije na 100 grama: 355 kalorija<\/li>\n\n\n\n<li>Zlato Polje Palenta &#8211; kalorije na 100 grama: 335 kalorija<\/li>\n\n\n\n<li>Marinero Kukuruzna Krupica &#8211; kalorije na 100 grama: 350 kalorija<\/li>\n<\/ul>\n\n\n\n<p><strong>Vi\u0161e:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kukuruzno-brasno\">Kukuruzno bra\u0161no \u2013 Recepti<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?tag=kukuruz\">Kukuruz \u2013 Recepti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NPgFzp0f61\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije: pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije: pregledna tablica kalorija&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=i7Gc4bzHvi#?secret=NPgFzp0f61\" data-secret=\"NPgFzp0f61\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vh1fgKxtOg\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=vsj8wfTwKq#?secret=vh1fgKxtOg\" data-secret=\"vh1fgKxtOg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>KUKURUZ kalorije, deblja li kukuruz? Koliko kalorija ima kuhani kukuruz? Kukuruz se mo\u017ee konzumirati na razli\u010dite na\u010dine, od kuhanog cijelog kukuruza, zrna kukuruza, te \u010desto i kao kokice, kukuruzno bra\u0161no, te kukuruzna krupica. Kukuruz je bogat ugljikohidratima, ali i vlaknima, anitoksidantima, beta karotenom, luteinom&#8230; Kukurz je bogat mineralima poput kalija, \u017eeljeza, natrija, magnezija, te vitaminima [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":59711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430,610],"class_list":["post-59709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane","tag-kukuruz-i-palenta-u-prehrani"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59709"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59709\/revisions"}],"predecessor-version":[{"id":75958,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/59709\/revisions\/75958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/59711"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}