{"id":586,"date":"2020-08-20T08:50:24","date_gmt":"2020-08-20T06:50:24","guid":{"rendered":"http:\/\/covermagazin.com\/?p=586"},"modified":"2024-10-06T22:00:08","modified_gmt":"2024-10-06T20:00:08","slug":"kada-vas-naljute","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=586","title":{"rendered":"Kada vas naljute"},"content":{"rendered":"

\"\"<\/p>\n

Kada vas naljute<\/h3>\n

Slobodno okrivite stres<\/a> i stresan \u017eivot koji vodite, ali \u010dini se da svako malo netko izgubi kontrolu i reagira bu\u010dnije nego je po\u017eeljno.<\/p>\n

Ljutnja je prirodna reakcija na odre\u0111ene okolnosti, ali kako reagirate je va\u017eniji od toga jeste li se naljutili. Prirodno je i normalno re\u0107i nekome kako vas je naljutio, ali nije u redu zlostavljati nekoga zbog toga \u0161to vas je naljutio.<\/p>\n

Postoje neki psihi\u010dki, ali i fizi\u010dki znakovi koje biste trebali tra\u017eiti \u017eelite li sprije\u010diti ispade ljutnje. Usta vam se su\u0161e, srce po\u010dinje ubrzano kucati, dlanovi se znoje, lice crveni, ubrzano disanje, te gr\u010denje mi\u0161i\u0107a, posebno vilice. Kada nau\u010dite prepoznavati ove znakove mo\u0107i \u0107ete se zaustaviti i upitati je li situacija vrijedna ljutnje i ho\u0107e li ispad i\u0161ta rije\u0161iti.<\/p>\n

U takvim situacijama napravite pauzu, duboko i lagano udahnite 15 puta, svaki put izdi\u0161ite dvostruko du\u017ee nego \u0161to udi\u0161ete i opustite mi\u0161i\u0107e.<\/p>\n

Nakon toga jo\u0161 jednom promotrite situaciju i poku\u0161ajte prona\u0107i rje\u0161enje, a ne krivca.<\/p>\n

Vi\u0161e o ljutnji: Za\u0161to se ljutimo?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kada vas naljute Slobodno okrivite stres i stresan \u017eivot koji vodite, ali \u010dini se da svako malo netko izgubi kontrolu i reagira bu\u010dnije nego je po\u017eeljno. Ljutnja je prirodna reakcija na odre\u0111ene okolnosti, ali kako reagirate je va\u017eniji od toga jeste li se naljutili. Prirodno je i normalno re\u0107i nekome kako vas je naljutio, ali […]<\/p>\n","protected":false},"author":1,"featured_media":45821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[268],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-ljutnja"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":69201,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/586\/revisions\/69201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/45821"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}