{"id":55533,"date":"2024-10-17T06:00:34","date_gmt":"2024-10-17T04:00:34","guid":{"rendered":"https:\/\/covermagazin.com\/?p=55533"},"modified":"2025-01-10T12:46:52","modified_gmt":"2025-01-10T10:46:52","slug":"koliko-kalorija-ima-besamel-umak","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=55533","title":{"rendered":"Kalorije BE\u0160AMEL umak, deblja li be\u0161amel umak?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-besamel-umak_Cover.jpg\" alt=\"\" class=\"wp-image-55534\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-besamel-umak_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-besamel-umak_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-besamel-umak_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kalorije BE\u0160AMEL umak, deblja li be\u0161amel umak?<\/h2>\n\n\n\n<p>Ispod donosimo<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koliko kalorija ima doma\u0107i be\u0161amel umak<\/li>\n\n\n\n<li>koliko kalorija ima kupovni gotovi be\u0161amel umak.<\/li>\n<\/ul>\n\n\n\n<p>Ukoliko vas zanima koliko kalorija ima be\u0161amel umak i da li dodaje kalori\u010dnost hrani, odnosno koliko kalorija dodaje dodavanje be\u0161amel umaka odre\u0111enim jelima donosimo pregled.<\/p>\n\n\n\n<p>Be\u0161amel umak je jedan od vrlo popularnih i \u010desto kori\u0161tenih umaka. Postoje brojne verzije i varijante ovog umaka, ali svi imaju sli\u010dnu osnovu. Be\u0161amel umak se radi samo s nekoliko sastojaka i jednostavan je za pripremu. Na maslacu se zagrije bra\u0161no te se dodaje mu\u0161katni ora\u0161\u010di\u0107 i mlijeko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorije be\u0161amel umak &#8211; Koliko kalorija ima be\u0161amel umak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Be\u0161amel umak na 100 grama 120 <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> u osnovnoj verziji.<\/p>\n\n\n\n<p>Kalori\u010dnost be\u0161amel umaka ovisit \u0107e dosta o koli\u010dini maslaca koji dodajete u be\u0161amel umak a \u010dak i o varijanti mlijeka koje koristite. Mlijeko s 0,9 mlije\u010dne masti ima 40 kalorija dok mlijeko 3,5 mlije\u010dne masti ima 67 kalorija. Maslac na 100 grama ima 750 kalorija.<\/p>\n\n\n\n<p>Kod pripreme doma\u0107eg be\u0161amel umaka potrebno je samo nekoliko sastojaka, a jednostavan je za pripremu, \u0161to je doprinijelo popularnosti ovog umaka. U loncu se zagrije maslac, potom se dodaje bra\u0161no, mu\u0161katni ora\u0161\u010di\u0107i i sol, a kada se dobije zlatna smjesa dodaje se mlijeko. Bitno je da smjesa maslaca i bra\u0161na ostane zlatna i relativno svijetla, te se ne bi trebalo pustiti da ta smjesa potamni. Mlijeko koje se dodaje mo\u017ee biti hladno ili toplo, dok je s toplim lak\u0161e raditi i manje su mogu\u0107nosti da do\u0111e do stvaranja grudanja. S dodanim mlijekom smjesu treba nastaviti mije\u0161ati kako bi ostala homogena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gotovi be\u0161amel umak kalorije &#8211; Koliko kalorija ima be\u0161amel umak?<\/h3>\n\n\n\n<p>Be\u0161amel umak ima 100 kalorija na 100 grama be\u0161amela. <\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=26802\"><u>Tablica kalorija<\/u><\/a> u gotovim be\u0161amel umacima:<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Brzo &amp; Fino Bechamel umak 30% m.m ima 101 kalorija na 100 grama umaka<br>Gran Cucina Bechamel umak ima 123 kalorije na 100 grama umaka<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Deblja li be\u0161amel umak?<\/h2>\n\n\n\n<p>Be\u0161amel umak se koristi kao umak za tjestenine, njoke, piletinu puretinu, ali i kao dio drugih i kompliciranih jela poput <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=6017\"><u>lazanja<\/u><\/a>. Upravo zbog svoje popularnosti i \u010destog kori\u0161tenja u raznim jelima, pojavljuje se pitanje i kalori\u010dnosti be\u0161amel umaka. <\/p>\n\n\n\n<p>Be\u0161amel umak ima 100 &#8211; 120 kalorija na 100 grama. Uglavnom se za 4 osobe priprema oko 500 ml be\u0161amela, \u0161to zna\u010di po osobi oko 125 kalorija. On sam po sebi ne\u0107e utjecati na debljanje, no, bitno je ukomponirati ga u uravnote\u017een ukupan dnevni unos kalorija. Pro\u010ditajte i: <a href=\"https:\/\/www.covermagazin.com\/info\/?p=12442\">Kalkulator \u2013 koliko mi kalorija dnevno treba<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Be\u0161amel<\/h3>\n\n\n\n<p>Osim \u0161to se sam \u010desto koristi kao dodatak jelima, be\u0161amel umak je i \u010desto osnova na temelju koje se rade drugim umaci.<\/p>\n\n\n\n<p>Be\u0161amel umak se razvio iz recepta kuhara Fran\u00e7ois Pierre de La Varenne koji je recept nazvao po Louis de B\u00e9chameil batleru kralja Luja XIV.<br>Iako se za be\u0161amel uglavnom ka\u017ee da je talijanski umak, to se prote\u017ee iz teze da je u Francusku ovaj recept donijela Caterina de Medici, umak koji se do tada zvao &#8220;salsa colla&#8221; te da ga je nakon toga usavr\u0161io i dao mu ime francuski kuhar. I u francuskoj i u talijanskoj kuhinji ovaj umak je dosta popularan, iako je te\u0161ko definirati koja je originalno porijeklo be\u0161amel umaka. No, be\u0161amel se popularizirao i u drugim zemljama, odnosno \u0161irom svijeta. U Engleskoj je \u010desto prisutan pod nazivom \u201ebijeli umak\u201d.<\/p>\n\n\n\n<p>Neke od uobi\u010dajenih varijanti be\u0161amel umaka su be\u0161amel umak bez maslaca, be\u0161amel umak bez glutena, be\u0161amel umak s integralnim bra\u0161nom. Naravno ovisno o tim varijacijama ovisit \u0107e i kalori\u010dnost be\u0161amel umaka.<\/p>\n\n\n\n<p>Dodatna prednost be\u0161amel umaka je \u0161to se mo\u017ee pripremiti dan ranije, te se mo\u017ee na taj na\u010din pojednostavniti priprema obroka kada se \u017euri, ali i ukoliko se napravi vi\u0161ak be\u0161amel umaka, on se mo\u017ee zalediti, i ostaviti nekoliko mjeseci u zamrziva\u010du. Priprema be\u0161amel umaka je kratka i zahtjeva oko 10 minuta vremena.<\/p>\n\n\n\n<p>Iako postoji osnovni recept s omjerima koji se koriste u receptu, \u010deste su varijacije. Za neka jela je prikladniji gu\u0161\u0107i be\u0161amel umak, posebno ukoliko se radi o nadjevima, dok kada se koristi kao preljev \u010de\u0161\u0107e se koristi polugusti be\u0161amel umak. U tim slu\u010dajevima \u0107e se razlikovati i kalori\u010dnost be\u0161amel umaka budu\u0107i da maslac na 100 grama ima 750 kalorija te svako smanjivanje ili pove\u0107avanje koli\u010dine maslaca u be\u0161amel umaku mo\u017ee utjecati na kalori\u010dnost umaka. S obzirom da mlijeko ima 40 do 60 kalorija na 100 grama, njegovim dodavanjem, odnosno pove\u0107avanjem se tako\u0111er utje\u010de na kalori\u010dnost umaka, ali u manjoj mjeri.<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"1SDd2aDkkh\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=3513\">Be\u0161amel umak &#8211; osnovni recept<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Be\u0161amel umak &#8211; osnovni recept&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=3513&#038;embed=true#?secret=lgLHkWMFeR#?secret=1SDd2aDkkh\" data-secret=\"1SDd2aDkkh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QBipBUMg6l\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=24774\">Recept za brzi be\u0161amel umak &#8211; Be\u0161amel iz mikrovalne<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Recept za brzi be\u0161amel umak &#8211; Be\u0161amel iz mikrovalne&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=24774&#038;embed=true#?secret=zoY7BZ89a7#?secret=QBipBUMg6l\" data-secret=\"QBipBUMg6l\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"o0H67NbSMg\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=AI0chODRWn#?secret=o0H67NbSMg\" data-secret=\"o0H67NbSMg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tWc2MFw3PY\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=3Otbrw2SE5#?secret=tWc2MFw3PY\" data-secret=\"tWc2MFw3PY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kalorije BE\u0160AMEL umak, deblja li be\u0161amel umak? Ispod donosimo Ukoliko vas zanima koliko kalorija ima be\u0161amel umak i da li dodaje kalori\u010dnost hrani, odnosno koliko kalorija dodaje dodavanje be\u0161amel umaka odre\u0111enim jelima donosimo pregled. Be\u0161amel umak je jedan od vrlo popularnih i \u010desto kori\u0161tenih umaka. Postoje brojne verzije i varijante ovog umaka, ali svi imaju [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-55533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/55533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55533"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/55533\/revisions"}],"predecessor-version":[{"id":71605,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/55533\/revisions\/71605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/55534"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}