{"id":55112,"date":"2024-01-12T12:49:55","date_gmt":"2024-01-12T10:49:55","guid":{"rendered":"https:\/\/covermagazin.com\/?p=55112"},"modified":"2024-11-24T21:08:57","modified_gmt":"2024-11-24T19:08:57","slug":"koliko-kalorija-ima-dzem-marmelada-pekmez","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=55112","title":{"rendered":"Koliko kalorija ima d\u017eem, marmelada, pekmez"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55113\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-dzem-marmelada-pekmez_Cover.jpg\" alt=\"Koliko kalorija ima d\u017eem, marmelada, pekmez\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-dzem-marmelada-pekmez_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-dzem-marmelada-pekmez_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/portal_Koliko-kalorija-ima-dzem-marmelada-pekmez_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kalorija ima d\u017eem, marmelada, pekmez<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">Kalorije<\/a> u d\u017eemovima ovise o udjelu \u0161e\u0107era i vo\u0107a, te se kre\u0107u na 100 grama od 150\u00a0 do 250 kalorija.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">D\u017eem, marmelada ili pekmez sa 60% udjela \u0161e\u0107er ima 240 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\"> D\u017eem, marmelada ili pekmez  sa 40% udjela \u0161e\u0107er ima 160 kalorija na 100 grama.<\/p>\n\n\n\n<p>No, rijetko se konzumira 100 grama prilikom jednog obroka. Neki prosjek je 25 do 50 grama, tako \u0107e i kalorije jednog obroka iznositi zna\u010dajno manje od iznosa kalorija na 100 grama. <\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">Mala porcija (malo pakiranje) d\u017eema iznosi 25 grama.<\/p>\n\n\n\n<p>Tako da u tom slu\u010daju koli\u010dinu kalorija na 100 grama treba podijeliti s 4 ukoliko se pojede tolika koli\u010dina d\u017eema, odnosno unosi se u prosjeku 60 kalorija po obroku. <\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">D\u017eem, marmelada ili pekmez od marelice ima 250 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">D\u017eem, marmelada ili pekmez od jagode ima 240 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">D\u017eem, marmelada ili pekmez od borovnice ima 240 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">Marmelada od \u0161ipka ima 250 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">D\u017eem, marmelada ili pekmez od \u0161ljiva ima 240 kalorija na 100 grama.<\/p>\n\n\n\n<p>Koliko to\u010dno kalorija ima u pojedinim d\u017eemovima, pekmezima, marmeladama i vo\u0107nim namazima pogledajte u <a href=\"https:\/\/covermagazin.com\/?page_id=26802\">tablici kalorija<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>D\u017eem marelica Podravka<\/td><td>kalorije na 100 grama:<\/td><td>256<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem marelica Doora<\/td><td>kalorije na 100 grama:<\/td><td>245<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem od marelica Bonne Maman<\/td><td>kalorije na 100 grama:<\/td><td>241<\/td><td>kalorije<\/td><\/tr><tr><td>Vo\u0107ni namaz marelica Bio Zone<\/td><td>kalorije na 100 grama:<\/td><td>151<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem marelice Maraska<\/td><td>kalorije na 100 grama:<\/td><td>237<\/td><td>kalorije<\/td><\/tr><tr><td>Vo\u0107ni namaz marelica St.Dalfour<\/td><td>kalorije na 100 grama:<\/td><td>214<\/td><td>kalorije<\/td><\/tr><tr><td>Ekolo\u0161ki ekstra d\u017eem marelica Dida Bo\u017ea<\/td><td>kalorije na 100 grama:<\/td><td>243<\/td><td>kalorije<\/td><\/tr><tr><td>Vo\u0107ni namaz marelica Darbo<\/td><td>kalorije na 100 grama:<\/td><td>143<\/td><td>kalorije<\/td><\/tr><tr><td>Vo\u0107ni namaz jagoda Darbo<\/td><td>kalorije na 100 grama:<\/td><td>143<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem jagoda K Plus<\/td><td>kalorije na 100 grama:<\/td><td>255<\/td><td>kalorije<\/td><\/tr><tr><td>Ekolo\u0161ki ekstra d\u017eem jagoda Dida Bo\u017ea<\/td><td>kalorije na 100 grama:<\/td><td>238<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem od jagoda Bonne Maman<\/td><td>kalorije na 100 grama:<\/td><td>241<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem extra jagoda Podravka<\/td><td>kalorije na 100 grama:<\/td><td>240<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem jagoda Schwartau<\/td><td>kalorije na 100 grama:<\/td><td>230<\/td><td>kalorije<\/td><\/tr><tr><td>Maribel (Lidl) ekstra d\u017eem od jagoda<\/td><td> kalorije na 100 grama: <\/td><td>241<\/td><td>kalorija<\/td><\/tr><tr><td>Pekmez od \u0161ljiva Podravka<\/td><td>kalorije na 100 grama:<\/td><td>240<\/td><td>kalorije<\/td><\/tr><tr><td>Pekmez \u0161ljiva Dida Bo\u017ea<\/td><td>kalorije na 100 grama:<\/td><td>195<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem \u0161ipak Podravka<\/td><td>kalorije na 100 grama:<\/td><td>256<\/td><td>kalorije<\/td><\/tr><tr><td>Ekolo\u0161ki ekstra d\u017eem \u0161ipak Dida Bo\u017ea<\/td><td>kalorije na 100 grama:<\/td><td>250<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem mije\u0161ano vo\u0107e Podravka<\/td><td>kalorije na 100 grama:<\/td><td>268<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem malina Maraska<\/td><td>kalorije na 100 grama:<\/td><td>250<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem borovnica Schwartau<\/td><td>kalorije na 100 grama:<\/td><td>229<\/td><td>kalorije<\/td><\/tr><tr><td>Maribel (Lidl) Ekstra d\u017eem od borovnice<\/td><td> kalorije na 100 grama: <\/td><td>238<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem naran\u010da Bakina Tajna<\/td><td>kalorije na 100 grama:<\/td><td>250<\/td><td>kalorije<\/td><\/tr><tr><td>Eekstra d\u017eem od naran\u010de Schwartau<\/td><td>kalorije na 100 grama:<\/td><td>245<\/td><td>kalorije<\/td><\/tr><tr><td>Marmelada od naran\u010de Bonne Maman<\/td><td>kalorije na 100 grama:<\/td><td>239<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem vi\u0161nja Doora<\/td><td>kalorije na 100 grama:<\/td><td>245<\/td><td>kalorije<\/td><\/tr><tr><td>Ekolo\u0161ki ekstra d\u017eem vi\u0161nja Dida Bo\u017ea<\/td><td>kalorije na 100 grama:<\/td><td>246<\/td><td>kalorije<\/td><\/tr><tr><td>Vo\u0107ni namaz od tre\u0161anja Darbo<\/td><td>kalorije na 100 grama:<\/td><td>130<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem \u0161umsko vo\u0107e Schwartau<\/td><td>kalorije na 100 grama:<\/td><td>229<\/td><td>kalorije<\/td><\/tr><tr><td>D\u017eem extra breskva Podravka<\/td><td>kalorije na 100 grama:<\/td><td>240<\/td><td>kalorije<\/td><\/tr><tr><td>Ekolo\u0161ki ekstra d\u017eem smokva s naran\u010dom Dida Bo\u017ea<\/td><td>kalorije na 100 grama:<\/td><td>284<\/td><td>kalorije<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u017eemovi marmelade su \u010dest izbor za doru\u010dak, ali kod me\u0111uobroka, ili uz deserte poput pala\u010dinki, pa \u010dak i kao sastojak kola\u010da. Kalori\u010dnost d\u017eema ili marmelade ovisit \u0107e o vrsti vo\u0107a, ali i o udjelu \u0161e\u0107era u odre\u0111enom proizvodu. <\/p>\n\n\n\n<p>D\u017eemovi i marmelade se op\u0107enito smatraju zdravijim izborom namaza, posebno one s ve\u0107im udjelom vo\u0107a, te bez dodatak za pobolj\u0161anje okusa.<\/p>\n\n\n\n<p>Op\u0107enito recepti za marmelade i d\u017eemove sadr\u017ee vo\u0107e i \u0161e\u0107er, one eventualno neke dodatke kako bi du\u017ee trajali ili za zgu\u0161njavanje poput neke vrste \u017eelatine.<\/p>\n\n\n\n<p>Uglavnom \u0107e ve\u0107a kalorijska vrijednost d\u017eema ili marmelade biti kod onih kod koji je u sastavu ve\u0107a koli\u010dina \u0161e\u0107era. No, s obzirom da i vo\u0107e sadr\u017ei \u0161e\u0107er, ovisno o vrsti vo\u0107a, kalori\u010dnost \u0107e tako\u0111er varirati.<\/p>\n\n\n\n<p>Udio \u0161e\u0107era u d\u017eemovima i marmeladama se kre\u0107e oko 60%, \u0161to bi u prosjeku iznosilo oko 240 kalorija na 100 grama. Oni d\u017eemovi i marmelade koji imaj najmanji udio \u0161e\u0107era, oko 40% imaju na 100 grama oko 160 kalorija.<\/p>\n\n\n\n<p>D\u017eemovi i marmelade nisu proizvod s kojim ljudi op\u0107enito pretjeruju, stoga njihova kalorijska uloga uglavnom je umjerena. Mala porcija d\u017eema ili marmelade, malo pakiranje za jedno kori\u0161tenje su uglavnom 25 grama odnosno sadr\u017ee u prosjeku oko 60 kalorija.<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"T58NVE7X73\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=P99upKyrVR#?secret=T58NVE7X73\" data-secret=\"T58NVE7X73\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jn58Z2ZYo7\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=MsKsAphYzI#?secret=jn58Z2ZYo7\" data-secret=\"jn58Z2ZYo7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koliko kalorija ima d\u017eem, marmelada, pekmez Kalorije u d\u017eemovima ovise o udjelu \u0161e\u0107era i vo\u0107a, te se kre\u0107u na 100 grama od 150\u00a0 do 250 kalorija. D\u017eem, marmelada ili pekmez sa 60% udjela \u0161e\u0107er ima 240 kalorija na 100 grama. D\u017eem, marmelada ili pekmez sa 40% udjela \u0161e\u0107er ima 160 kalorija na 100 grama. No, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,15],"tags":[430],"class_list":["post-55112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-zanimljivo","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/55112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55112"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/55112\/revisions"}],"predecessor-version":[{"id":58145,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/55112\/revisions\/58145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/55113"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}