{"id":54785,"date":"2021-03-01T14:03:24","date_gmt":"2021-03-01T12:03:24","guid":{"rendered":"https:\/\/covermagazin.com\/?p=54785"},"modified":"2021-03-01T14:03:24","modified_gmt":"2021-03-01T12:03:24","slug":"odlicni-savjeti-za-mrsavljenje-koje-nikad-prije-niste-culi","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=54785","title":{"rendered":"Odli\u010dni savjeti za mr\u0161avljenje koje nikad prije niste \u010duli"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54786\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/Odlicni-savjeti-za-mrsavljenje-koje-nikad-prije-niste-culi.jpg\" alt=\"Odli\u010dni savjeti za mr\u0161avljenje koje nikad prije niste \u010duli\" width=\"600\" height=\"401\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/Odlicni-savjeti-za-mrsavljenje-koje-nikad-prije-niste-culi.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/Odlicni-savjeti-za-mrsavljenje-koje-nikad-prije-niste-culi-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/03\/Odlicni-savjeti-za-mrsavljenje-koje-nikad-prije-niste-culi-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>Odli\u010dni savjeti za mr\u0161avljenje koje nikad prije niste \u010duli<\/h3>\n<p>Ako \u017eelite smr\u0161avjeti vjerojatno tra\u017eite ideje, trikove i inspiraciju kako to napraviti na naju\u010dinkovitiji na\u010din. I vjerojatno uvijek nailazite na jedne te iste savjete. Mo\u017eda vam trebaju nove ideje? Zbog toga smo izdvojili savjete za mr\u0161avljenje koje rijetko \u010dujete, a zapravo su vrlo u\u010dinkoviti.<\/p>\n<p><strong>-1- Minimalizirajte izbor<\/strong><\/p>\n<p>Br\u017ee \u0107ete smr\u0161aviti ako se koncentrirate na nekoliko namirnica i izbjegavate razmi\u0161ljanje, \u010ditanje i gledanje hrane. Naravno da trebate imati raznoliku i kvalitetnu prehranu ako \u017eelite zdravo jesti, ali kada mr\u0161avite \u0161to se vi\u0161e bavite kuhanjem, smi\u0161ljanjem jela i uop\u0107e gledanjem i pripremom hrane to \u0107ete biti gladniji i svega \u017eeljniji.<\/p>\n<p><strong>-2- Natrpajte se povr\u0107em<\/strong><\/p>\n<p>Napravite ogromnu koli\u010dinu salate od svje\u017eeg (s vrlo malo ulja) i koncentrirajte se da sve pojedete. Ako jedete salatu uz glavni obrok pojest \u0107ete manje glavnog obroka. Salatne plate su tako\u0111er izvrstan na\u010din da jedete elegantno i ukusno, a sa smanjenom koli\u010dinom kalorija.<\/p>\n<p><strong>-3- Smanjite termostat<\/strong><\/p>\n<p>Ovo je mo\u017eda najneobi\u010dniji savjet za mr\u0161avljenje koji ste ikad \u010duli. Ali hladnija temperatura okru\u017eenja (ve\u0107 na 16 stupnjeva Celzija) poti\u010de organizam da sagorijeva vi\u0161e kalorija.<\/p>\n<p><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">Vi\u0161e savjeta za mr\u0161avljenje potra\u017eite ispod:<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"H8Y7RO5iqk\"><p><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">Savjeti za mr\u0161avljenje &#8211; 40 najboljih i provjerenih<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Savjeti za mr\u0161avljenje &#8211; 40 najboljih i provjerenih&#8221; &#8212; OSOBNI RAZVOJ\" src=\"https:\/\/www.testovi.covermagazin.com\/?p=1457&#038;embed=true#?secret=yUWo5NX5vd#?secret=H8Y7RO5iqk\" data-secret=\"H8Y7RO5iqk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sAftC3LVh0\"><p><a href=\"https:\/\/covermagazin.com\/?p=33053\">45 laganih, ali medicinski dokazanih trikova za mr\u0161avljenje<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;45 laganih, ali medicinski dokazanih trikova za mr\u0161avljenje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=33053&#038;embed=true#?secret=G4TSSmzMkp#?secret=sAftC3LVh0\" data-secret=\"sAftC3LVh0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odli\u010dni savjeti za mr\u0161avljenje koje nikad prije niste \u010duli Ako \u017eelite smr\u0161avjeti vjerojatno tra\u017eite ideje, trikove i inspiraciju kako to napraviti na naju\u010dinkovitiji na\u010din. I vjerojatno uvijek nailazite na jedne te iste savjete. Mo\u017eda vam trebaju nove ideje? Zbog toga smo izdvojili savjete za mr\u0161avljenje koje rijetko \u010dujete, a zapravo su vrlo u\u010dinkoviti. -1- Minimalizirajte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[],"class_list":["post-54785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54785"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54785\/revisions"}],"predecessor-version":[{"id":62754,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54785\/revisions\/62754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54786"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}