{"id":54428,"date":"2024-10-21T06:28:15","date_gmt":"2024-10-21T04:28:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=54428"},"modified":"2025-01-10T12:46:14","modified_gmt":"2025-01-10T10:46:14","slug":"koliko-kalorija-ima-u-soku-i-ledenom-caju","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=54428","title":{"rendered":"Kalorije SOK i ledeni \u010daj? Debljaju li sokovi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54430\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-ima-u-soku-i-ledenom-caju_Cover.jpg\" alt=\"Koliko kalorija ima u soku i ledenom \u010daju\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-ima-u-soku-i-ledenom-caju_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-ima-u-soku-i-ledenom-caju_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-ima-u-soku-i-ledenom-caju_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kalorija ima u soku i ledenom \u010daju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalori\u010dnost sokova i ledenih \u010dajeva ovisi najve\u0107im dijelom o udjelu \u0161e\u0107era u napitku. <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">Kalorije<\/a> se u sokovima i ledenim \u010dajevima uglavnom izra\u017eavaju na 100 ml napitka, no, uz kalorija na 100 ml donosimo u tablici kalorija iznos kalorija u 250 ml napitka, koliko se okvirno nalazi u jednoj \u010da\u0161i kako bi se jednostavnije dobio dojam o unosu kalorija u jednoj \u010da\u0161i soka. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SOK kalorije &#8211; Koliko kalorija ima sok?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalori\u010dnost sokova se razlikuje kao i sastav. Optimalno bi bilo birati sokove koji sadr\u017ee manje \u0161e\u0107era, a ve\u0107i udio vo\u0107a. Takvi sokovi \u0107e \u010desto imati i manje kalorija, ali osim toga imat \u0107e i neke druge benefite za organizam. <\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sok ima 30 do 50 kalorija na 100 ml soka. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ca\u0161a soka kalorija &#8211; Koliko kalorija ima \u010da\u0161a soka?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u010ca\u0161a soka (250ml) sadr\u017ei uglavnom 80 do 120 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, kalori\u010dnost sokova se mo\u017ee razlikovati, te ispod donosimo detaljnu tablicu prema vrstama sokova. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se radi o sokovima s ve\u0107im udjelom \u0161e\u0107era i kalori\u010dnost mo\u017ee biti ve\u0107a, te bi posebno kada je netko na dijeti za mr\u0161avljenje ili pazi na unos kalorija i \u017eeli smr\u0161aviti, sokovi mogli donijeti pove\u0107ani unos kalorija. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doma\u0107a limunada kalorije &#8211; Koliko kalorija ima doma\u0107a limunada?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Doma\u0107a limunada ima 23 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Limunada kalorije &#8211; Koliko kalorija ima limunada?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Limunada ima 21 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Schweppes kalorije &#8211; Koliko kalorija ima Schweppes?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Schweppes ima 55 kalorija na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Schweppes Bitter Lemon ima 55 kalorija na 100 grama.<br>Schweppes Tangerine ima 55 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pipi kalorije &#8211; Koliko kalorija ima Pipi?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Pipi ima 45 kalorija na 100 grama.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sprite kalorije &#8211; Koliko kalorija ima Sprite? <\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Sprite ima 9 kalorija na 100 grama. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fanta kalorije &#8211; Koliko kalorija ima Fanta?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Fanta ima 44 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Orangina kalorije &#8211; Koliko kalorija ima Orangina?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Orangina ima 26 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LEDENI \u010cAJ kalorije &#8211; Koliko kalorija ima ledeni \u010daj?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">Ledeni \u010daj ima 32 do 40 kalorija na 100 ml. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sli\u010dno kao kod sokova, i kod ledenog \u010daja koli\u010dina kalorija u \u010da\u0161i mo\u017ee varirati no neke prosje\u010dne vrijednosti se kre\u0107u od 80 do 100 kalorija na 250 ml ledenog \u010daja. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010ca\u0161a ledenog \u010daja kalorije &#8211; Koliko kalorija ima \u010da\u0161a ledenog \u010daja?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background wp-block-paragraph\">\u010ca\u0161a ledenog \u010daja (250ml) sadr\u017ei uglavnom 80 do 100 kalorija. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vezano: <a href=\"https:\/\/covermagazin.com\/?p=58984\">Kava kalorije \u2013 Koliko kalorija ima kava s mlijekom, cappuccino, ledena kava?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=62556\">\u010cAJ kalorije \u2013 Koliko kalorija ima \u0161alica \u010daja? <\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tablica kalorija &#8211; sok i ledeni \u010daj<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Tablica kalorija<\/a> u soku i ledenom \u010daju:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Cappy pulpy naran\u010da<\/td><td>Kalorije na 100 ml:<\/td><td>46<\/td><td>Kalorije na 250 ml:<\/td><td>115<\/td><\/tr><tr><td>Cappy sok 100% naran\u010da<\/td><td>Kalorije na 100 ml:<\/td><td>42<\/td><td>Kalorije na 250 ml:<\/td><td>105<\/td><\/tr><tr><td>Cappy sok 100% jabuka<\/td><td>Kalorije na 100 ml:<\/td><td>45<\/td><td>Kalorije na 250 ml:<\/td><td>112<\/td><\/tr><tr><td>Cappy Lemonade Zero sugar<\/td><td>Kalorije na 100 ml:<\/td><td>2<\/td><td>Kalorije na 250 ml:<\/td><td>5<\/td><\/tr><tr><td>Cappy Lemonade<\/td><td>Kalorije na 100 ml:<\/td><td>19<\/td><td>Kalorije na 250 ml:<\/td><td>47<\/td><\/tr><tr><td>Cappy Pulpy breskva<\/td><td>Kalorije na 100 ml:<\/td><td>34<\/td><td>Kalorije na 250 ml:<\/td><td>85<\/td><\/tr><tr><td>Fanta Orange<\/td><td>Kalorije na 100 ml:<\/td><td>44<\/td><td>Kalorije na 250 ml:<\/td><td>110<\/td><\/tr><tr><td>Fis jabuka<\/td><td>Kalorije na 100 ml:<\/td><td>32<\/td><td>Kalorije na 250 ml:<\/td><td>80<\/td><\/tr><tr><td>Jana ledeni \u010daj okus limun<\/td><td>Kalorije na 100 ml:<\/td><td>33<\/td><td>Kalorije na 250 ml:<\/td><td>82.5<\/td><\/tr><tr><td>Jana ledeni \u010daj okus \u0161umsko vo\u0107e i brusnica<\/td><td>Kalorije na 100 ml:<\/td><td>32<\/td><td>Kalorije na 250 ml:<\/td><td>80<\/td><\/tr><tr><td>Juicy brusnica aronija nektar<\/td><td>Kalorije na 100 ml:<\/td><td>44<\/td><td>Kalorije na 250 ml:<\/td><td>110<\/td><\/tr><tr><td>Juicy Fruits limunada<\/td><td>Kalorije na 100 ml:<\/td><td>34<\/td><td>Kalorije na 250 ml:<\/td><td>85<\/td><\/tr><tr><td>Juicy Fruits multivitamin<\/td><td>Kalorije na 100 ml:<\/td><td>38<\/td><td>Kalorije na 250 ml:<\/td><td>95<\/td><\/tr><tr><td>Juicy jabuka nektar<\/td><td>Kalorije na 100 ml:<\/td><td>45<\/td><td>Kalorije na 250 ml:<\/td><td>112.5<\/td><\/tr><tr><td>Juicy multivitamin nektar<\/td><td>Kalorije na 100 ml:<\/td><td>23<\/td><td>Kalorije na 250 ml:<\/td><td>57.5<\/td><\/tr><tr><td>Juicy sok 100% ananas<\/td><td>Kalorije na 100 ml:<\/td><td>50<\/td><td>Kalorije na 250 ml:<\/td><td>125<\/td><\/tr><tr><td>Juicy sok 100% jabuka<\/td><td>Kalorije na 100 ml:<\/td><td>45<\/td><td>Kalorije na 250 ml:<\/td><td>112.5<\/td><\/tr><tr><td>Juicy sok 100% naran\u010da<\/td><td>Kalorije na 100 ml:<\/td><td>42<\/td><td>Kalorije na 250 ml:<\/td><td>105<\/td><\/tr><tr><td>Juicy sok 100% super bobice<\/td><td>Kalorije na 100 ml:<\/td><td>52<\/td><td>Kalorije na 250 ml:<\/td><td>130<\/td><\/tr><tr><td>Orangina<\/td><td>Kalorije na 100 ml:<\/td><td>26<\/td><td>Kalorije na 250 ml:<\/td><td>65<\/td><\/tr><tr><td>Pipi Gazirano bezalkoholno pi\u0107e naran\u010da<\/td><td>Kalorije na 100 ml:<\/td><td>45<\/td><td>Kalorije na 250 ml:<\/td><td>112.5<\/td><\/tr><tr><td>Schweppes Bitter Lemon<\/td><td>Kalorije na 100 ml:<\/td><td>55<\/td><td>Kalorije na 250 ml:<\/td><td>137.5<\/td><\/tr><tr><td>Schweppes Tangerine<\/td><td>Kalorije na 100 ml:<\/td><td>30<\/td><td>Kalorije na 250 ml:<\/td><td>75<\/td><\/tr><tr><td>Sprite limun i limeta<\/td><td>Kalorije na 100 ml:<\/td><td>9<\/td><td>Kalorije na 250 ml:<\/td><td>22.5<\/td><\/tr><tr><td>Studena ledeni \u010daj breskva<\/td><td>Kalorije na 100 ml:<\/td><td>39<\/td><td>Kalorije na 250 ml:<\/td><td>97.5<\/td><\/tr><tr><td>Studena ledeni \u010daj brusnica<\/td><td>Kalorije na 100 ml:<\/td><td>44<\/td><td>Kalorije na 250 ml:<\/td><td>110<\/td><\/tr><tr><td>To nektar multivitamin<\/td><td>Kalorije na 100 ml:<\/td><td>24<\/td><td>Kalorije na 250 ml:<\/td><td>60<\/td><\/tr><tr><td>Vindi ledeni \u010daj breskva<\/td><td>Kalorije na 100 ml:<\/td><td>32<\/td><td>Kalorije na 250 ml:<\/td><td>80<\/td><\/tr><tr><td>Vindi multi A+C+E<\/td><td>Kalorije na 100 ml:<\/td><td>41<\/td><td>Kalorije na 250 ml:<\/td><td>102.5<\/td><\/tr><tr><td>Vindi naran\u010da<\/td><td>Kalorije na 100 ml:<\/td><td>48<\/td><td>Kalorije na 250 ml:<\/td><td>120<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u0107enito kod izbora sokova bolje je birati one koje sadr\u017ee ve\u0107i udio vo\u0107a a manji udio dodanog \u0161e\u0107era, ne samo zbog kalori\u010dnosti nego i zbog toga \u0161to sadr\u017ee vi\u0161e nutrijenata. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok \u0107e neki sokovi sadr\u017eavati vo\u0107e samo u tragovima i bazirati se uglavnom na \u0161e\u0107eru drugi sokovi \u0107e imati ve\u0107i udio vo\u0107a. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblja li sok ili leden \u010daj?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalori\u010dnost sokova se dosta razlikuje stoga je uvijek bolje provjeriti koliko to\u010dno odre\u0111eni sok sadr\u017ei kalorija. Budu\u0107i da je konzumiranje teku\u0107ine bitno, za one koji su na dijeti i koji paze na unos kalorija, ali i koji paze na unos \u0161e\u0107era, kalori\u010dnost sokova mo\u017ee biti zna\u010dajna stavka u dnevnom unosu kalorija. Posebno u ljetnim mjesecima kada se konzumira op\u0107enito vi\u0161e sokova, odnosno op\u0107enito teku\u0107ine, bitno je uzeti u obzir i kalorije koje se unesu sokovima. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko vam nedostaje energije mo\u017eete pripremiti napitke koji \u0107e pomo\u0107i podi\u0107i razinu energije i pobijediti umor:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"VzbLiuqJOB\"><a href=\"https:\/\/covermagazin.com\/?p=22688\">Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=22688&#038;embed=true#?secret=uhT0lC7u8Z#?secret=VzbLiuqJOB\" data-secret=\"VzbLiuqJOB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezano:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=54323\">Koliko kalorija ima COCA COLA, Pepsi, Cockta\u2026&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?p=54244\">Koliko kalorija ima CEDEVITA<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IQPMPPnSDr\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=OaIskYE8ZY#?secret=IQPMPPnSDr\" data-secret=\"IQPMPPnSDr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"bQ8QLu52Qw\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=Hj4e8FjNU3#?secret=bQ8QLu52Qw\" data-secret=\"bQ8QLu52Qw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koliko kalorija ima u soku i ledenom \u010daju Kalori\u010dnost sokova i ledenih \u010dajeva ovisi najve\u0107im dijelom o udjelu \u0161e\u0107era u napitku. Kalorije se u sokovima i ledenim \u010dajevima uglavnom izra\u017eavaju na 100 ml napitka, no, uz kalorija na 100 ml donosimo u tablici kalorija iznos kalorija u 250 ml napitka, koliko se okvirno nalazi u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-54428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54428"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54428\/revisions"}],"predecessor-version":[{"id":70520,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54428\/revisions\/70520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54430"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}