{"id":54357,"date":"2024-12-08T07:38:55","date_gmt":"2024-12-08T05:38:55","guid":{"rendered":"https:\/\/covermagazin.com\/?p=54357"},"modified":"2025-01-10T12:41:36","modified_gmt":"2025-01-10T10:41:36","slug":"koliko-kalorija-imaju-mlijecni-i-sirni-namazi-maslac-margarin","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=54357","title":{"rendered":"Koliko kalorija ima maslac, margarin, mlije\u010dni i sirni namazi"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-block-cover__image-background wp-image-54358\" alt=\"\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-imaju-mlijecni-i-sirni-namazi-maslac-margarin.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-imaju-mlijecni-i-sirni-namazi-maslac-margarin.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-imaju-mlijecni-i-sirni-namazi-maslac-margarin-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Koliko-kalorija-imaju-mlijecni-i-sirni-namazi-maslac-margarin-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko kalorija ima maslac, margarin, mlije\u010dni i sirni namazi<\/h2>\n\n\n\n<p>Namazi ovisno o sastavu imaju razli\u010dite koli\u010dine <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a>. S obzirom da ih se jede s kruhom uvijek treba ra\u010dunati i na kalorije koje se nalaze u \u0161niti kruha. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Margarin kalorije &#8211; Koliko kalorija ima margarin?<\/h3>\n\n\n\n<p>Maslac, margarin kao i sirni namazi se razlikuje od proizvo\u0111a\u010da do proizvo\u0111a\u010da, no neki prosjek kalorija je:<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Margarin ima 754 kalorije na 100 grama.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Stolni margarin ima 630 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Margarin kalorije na 100 grama tablica<\/h4>\n\n\n\n<p>Zvijezda stolni margarin 630 kalorija<br>K Plus Classic margarin 540 kalorija<br>Zvijezda margarin stolni za kreme 720 kalorija<br>Zvijezda margarin stolni s aromom vanilije 630 kalorija<br>Zvijezda Klasik margarin sa smanjenim udjelom masti 540 kalorija<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maslac kalorije &#8211; Koliko maslac ima kalorija?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Maslac sadr\u017ei 735 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Maslac kalorije na 100 grama tablica<\/h4>\n\n\n\n<p>Maslac Okusi zavi\u010daja 743 kalorije<br>Dukat maslac 743 kalorije<br>Z bregov maslac 744 kalorije<br>K Plus maslac 744 kalorije<br>Deutsche Markenbutter maslac 749 kalorija<br>Zdenka maslac 753 kalorije<br>Zagorski maslac Veronika 763 kalorije<br>Meggle Premium maslac 743 kalorije<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=72465\">MASLAC, nutritivna vrijednost, deblja li maslac? Koliko jesti maslaca?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omegol kalorij &#8211; Koliko kalorija ima Omegol?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Omegol margarin ima 531 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sirni namaz kalorije &#8211; Koliko sirni namaz ima kalorija?<\/h3>\n\n\n\n<p>Ovisno o udjelu masno\u0107a, ali i glavnom sastavu namaza kalori\u010dnost mo\u017ee varirati od 200 do 600 kalorija na 100 grama, dok \u0107e namazi u light verzijama imati i manje od 200 kalorija.<\/p>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Svje\u017ei krem sirni namaz sadr\u017ei 260 kalorija na 100 grama.<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/covermagazin.com\/?p=54524\">SIR kalorije \u2013 posni sir, feta, svje\u017ei, mozzarella, skuta\u2026 Deblja li sir?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/covermagazin.com\/?p=54417\">KRUH kalorije \u2013 Bijeli, kukuruzni, ra\u017eeni, heljdin \u2013 Deblja li kruh?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/covermagazin.com\/?p=54689\">Kalorije \u0161unka, salama, pr\u0161ut, zimska, slanina, panceta, bu\u0111ola\u2026 Debljaju li?<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">ABC svje\u017ei krem sir kalorije &#8211; Koliko kalorija ima ABC sir?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">ABC svje\u017ei krem sir ima 234 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdenka sir kalorije &#8211; Koliko kalorija ima Zdenka sir?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Zdenka sir ima 211 kalorija na 100 grama<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kajmak kalorije &#8211; Koliko kalorija ima kajmak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Kajmak ima 481 kaloriju na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mladi kajmak kalorije &#8211; Koliko kalorija ima mladi kajmak?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Mladi kajmak ima 343 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mlije\u010dni namaz kalorije &#8211; Koliko kalorija ima mlije\u010dni namaz?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Mlije\u010dni namaz ima 279 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Margo kalorije &#8211; Koliko kalorija ima Margo?<\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Margo ima 450 kalorija na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tablica kalorija u mlije\u010dnim i sirnim namazima, margarinu i maslacu<\/h3>\n\n\n\n<p>Detaljniji pregled kalorija koje sadr\u017ee mlije\u010dni i sirni namazi te margarini i maslaci pogledajte u <a href=\"https:\/\/covermagazin.com\/?page_id=26802\">tablici kalorija<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Abc svje\u017ei krem sir kulen<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>255<\/td><td>kalorija<\/td><\/tr><tr><td>Abc svje\u017ei krem sir \u0161unka<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>238<\/td><td>kalorija<\/td><\/tr><tr><td>Abc svje\u017ei krem sir tuna<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>240<\/td><td>kalorija<\/td><\/tr><tr><td>Abc svje\u017ei krem sir vlasac<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>222<\/td><td>kalorija<\/td><\/tr><tr><td>Alpinesse classic mije\u0161ani namaz<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>679<\/td><td>kalorija<\/td><\/tr><tr><td>Alpinesse slani mije\u0161ani namaz<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>679<\/td><td>kalorija<\/td><\/tr><tr><td>Deutsche Markenbutter maslac<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>749<\/td><td>kalorija<\/td><\/tr><tr><td>Dukat maslac<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>744<\/td><td>kalorija<\/td><\/tr><tr><td>Dukatela mlije\u010dni namaz light<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>157<\/td><td>kalorija<\/td><\/tr><tr><td>Dukatela mlije\u010dni namaz s povr\u0107em<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>266<\/td><td>kalorija<\/td><\/tr><tr><td>Dukatela original mlije\u010dni namaz<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>279<\/td><td>kalorija<\/td><\/tr><tr><td>K Plus kajmak mladi<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>343<\/td><td>kalorija<\/td><\/tr><tr><td>K Plus mlije\u010dni namaz classic<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>244<\/td><td>kalorija<\/td><\/tr><tr><td>Meggle maslac alpski<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>743<\/td><td>kalorija<\/td><\/tr><tr><td>Omegol namaz original<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>351<\/td><td>kalorija<\/td><\/tr><tr><td>Omegol namaz sa sjemenkama lana<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>525<\/td><td>kalorija<\/td><\/tr><tr><td>Philadelphia sirni namaz classic<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>225<\/td><td>kalorija<\/td><\/tr><tr><td>Philadelphia sirni namaz s jogurtom<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>162<\/td><td>kalorija<\/td><\/tr><tr><td>Vajkrem mlije\u010dni namaz<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>310<\/td><td>kalorija<\/td><\/tr><tr><td>Veronika kajmak sirni namaz<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>436<\/td><td>kalorija<\/td><\/tr><tr><td>Vivis namaz svje\u017ei sir<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>258<\/td><td>kalorija<\/td><\/tr><tr><td>Vivis svje\u017ei krem sir<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>258<\/td><td>kalorija<\/td><\/tr><tr><td>Vivis svje\u017ei krem sir vlasac<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>236<\/td><td>kalorija<\/td><\/tr><tr><td>Z bregov sirni namaz classic<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>282<\/td><td>kalorija<\/td><\/tr><tr><td>Z bregov sirni namaz classic<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>282<\/td><td>kalorija<\/td><\/tr><tr><td>Zdenka \u010darda\u0161 topljeni sir s feferonima<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>211<\/td><td>kalorija<\/td><\/tr><tr><td>Zdenka classic topljeni sir<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>211<\/td><td>kalorija<\/td><\/tr><tr><td>Zdenka maslac<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>753<\/td><td>kalorija<\/td><\/tr><tr><td>Zdenka special topljeni sir<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>255<\/td><td>kalorija<\/td><\/tr><tr><td>Zvijezda Butissimo namaz classic<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>648<\/td><td>kalorija<\/td><\/tr><tr><td>Zvijezda Butissimo namaz slani<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>548<\/td><td>kalorija<\/td><\/tr><tr><td>Zvijezda Margo jogurt<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>497<\/td><td>kalorija<\/td><\/tr><tr><td>Zvijezda Margo light<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>225<\/td><td>kalorija<\/td><\/tr><tr><td>Zvijezda Margo nova<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>450<\/td><td>kalorija<\/td><\/tr><tr><td>Zvijezda Margo s maslacem<\/td><td>kalorije u 100 gr. proizvoda<\/td><td>535<\/td><td>kalorija<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Maslac nastaje odvajanjem masno\u0107a iz mlijeka, on je mlije\u010dni proizvod. S druge strane margarin je biljni proizvod gdje se uz pomo\u0107 emulgatora biljno ulje pretvara u \u010dvrsto stanje.  Iako se u posljednje vrijeme \u010desto raspravlja o tome da li ja maslac zdrav, te <a href=\"https:\/\/covermagazin.com\/?p=30169\">da li je zdraviji maslac ili margarin<\/a>, to su pitanja na koja nema jednozna\u010dnog odgovora.<\/p>\n\n\n\n<p>Mnogi se sla\u017eu da je bitno konzumirati ih u umjerenim koli\u010dinama. Konzumiranjem u umjerenim koli\u010dinama oni ne bi trebali imati ni velikih zdravstvenih prednosti, kao ni negativnih strana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zamjena za maslac i margarin <\/h3>\n\n\n\n<p>Ako \u017eelite zamijeniti maslac ili margarin s nekim drugim namazima, bez obzira da li tra\u017eite trajnu zamjenu, ii samo povremenu kako biste imali raznolikiju prehranu, neke od alternativa su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>maslinovo ulje \u2013 maslinovo ulje posebno ukoliko se kombinira s nekim za\u010dinima mo\u017ee biti dobra zamjena maslacu.<\/li>\n\n\n\n<li>maslac od kikirikija \u2013 maslac od kikirikija je sli\u010dne teksture maslacu, a opet druga\u010dijeg okusa i sastava<\/li>\n\n\n\n<li>krem sir, svje\u017ei sir, ricotta, mlije\u010dni namazi<\/li>\n\n\n\n<li>avokado<\/li>\n\n\n\n<li>humus<\/li>\n\n\n\n<li>kokosovo ulje<\/li>\n\n\n\n<li>\u010dvrsti jogurt, gr\u010dki tip jogurta<\/li>\n<\/ul>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"E6gl1o8HG4\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=G964F67Elq#?secret=E6gl1o8HG4\" data-secret=\"E6gl1o8HG4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ba-tina-amp-tradicija wp-block-embed-ba-tina-amp-tradicija\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"po906medWd\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=kUk5VMV2Ti#?secret=po906medWd\" data-secret=\"po906medWd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6x9Rgb28df\"><a href=\"https:\/\/covermagazin.com\/?p=30169\">\u0160to je bolje margarin  ili maslac?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je bolje margarin  ili maslac?&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=30169&#038;embed=true#?secret=lQXQeuo26p#?secret=6x9Rgb28df\" data-secret=\"6x9Rgb28df\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koliko kalorija ima maslac, margarin, mlije\u010dni i sirni namazi Namazi ovisno o sastavu imaju razli\u010dite koli\u010dine kalorija. S obzirom da ih se jede s kruhom uvijek treba ra\u010dunati i na kalorije koje se nalaze u \u0161niti kruha. Margarin kalorije &#8211; Koliko kalorija ima margarin? Maslac, margarin kao i sirni namazi se razlikuje od proizvo\u0111a\u010da do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[430],"class_list":["post-54357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54357"}],"version-history":[{"count":9,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54357\/revisions"}],"predecessor-version":[{"id":72473,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54357\/revisions\/72473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54358"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}