{"id":54220,"date":"2025-02-15T08:33:14","date_gmt":"2025-02-15T06:33:14","guid":{"rendered":"https:\/\/covermagazin.com\/?p=54220"},"modified":"2025-02-15T08:33:15","modified_gmt":"2025-02-15T06:33:15","slug":"trebam-li-se-udebljati","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=54220","title":{"rendered":"Trebam li se udebljati?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54224\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Trebam-li-se-udebljati_Cover.jpg\" alt=\"Trebam li se udebljati?\" width=\"600\" height=\"398\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Trebam-li-se-udebljati_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Trebam-li-se-udebljati_Cover-382x253.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Trebam-li-se-udebljati_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trebam li se udebljati?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osobama koje su mr\u0161ave ili mr\u0161avije vjerojatno neprestano sti\u017eu komentari kako se trebaju udebljati. Ponekad je to to\u010dno, ponekad nije. Ponekad je pitanje debljine i mr\u0161avosti stvar osobnog dojma, pa \u010dak i u\u017ee okoline odnosno da li su oko osobe koja vam komentira uglavnom mr\u0161ave ili deblje osobe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se osoba nalazi u okru\u017eenju s mr\u0161avijim osobama imat \u0107e dojam da je deblja, i obrnuto, ako su u okolini vi\u0161e punije osobe, \u010de\u0161\u0107e \u0107e je smatrati mr\u0161avom. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se zdravo hranite i smatrate da unosite dovoljno razli\u010ditih hranjivih tvari, mo\u017eda vam se pitanje debljanja \u010dini nepotrebno. No, mo\u017eda bi s nekoliko kilograma vi\u0161e ipak vam bilo bolje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, pitanje debljine i mr\u0161avosti nije samo stvar osobnog dojma, dojma okoline i preferencija. Postoje odre\u0111ene norme, odnosno indeks tjelesna mase, kao i neki drugi omjeri koji mogu objektivnije procijeniti stanje. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako znati da li se zaista trebate udebljati?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji vi\u0161e na\u010dina mogu\u0107ih mjerenja, a jedan od uobi\u010dajenih je indeks tjelesne mase. Ispod donosimo kako provjeriti da li se trebate udebljati <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>prema indeksu tjelesne mase<\/li><li>prema odnosu struka i visine<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dok prvi na\u010din uzima te\u017einu i visinu, drugi mjeri odnos struka i visine.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Indeks tjelesne mase <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na pitanje da li se trebate udebljati, odgovor je prili\u010dno jednostavan, provjerite svoj <a href=\"https:\/\/covermagazin.com\/?page_id=26993\">indeks tjelesne mase<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TcPqan5z6y\"><a href=\"https:\/\/covermagazin.com\/?page_id=26993\">Indeks tjelesne mase &#8211; ITM KALKULATOR i vizualni prikaz pretilosti &#8211;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Indeks tjelesne mase &#8211; ITM KALKULATOR i vizualni prikaz pretilosti &#8211;&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26993&#038;embed=true#?secret=IM05tSyMML#?secret=TcPqan5z6y\" data-secret=\"TcPqan5z6y\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S indeksom tjelesne mase bi trebali biti u razini normalna te\u017eina. Ukoliko ste sitne gra\u0111e ili oduvijek mr\u0161avi, vjerojatno \u0107ete imati ni\u017ei indeks tjelesne mase. No, dobro bi bilo da ste u okvirima normalne te\u017eine, \u010dak i ako idete prema donjoj granici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pothranjenost mo\u017ee nositi odre\u0111ene probleme  i rizike, kao i prekomjerna te\u017eina. Stoga ako ste ispod indeksa tjelesne mase 19, mo\u017eda bi bilo dobro da razmislite o debljanju. U ovom slu\u010daju se ne radi o subjektivnom dojmu drugih da ste premr\u0161avi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle, ako vam je indeks tjelesne mase ispod 19 tada se objektivno trebate udebljati.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Odnos struka i visine<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Osim indeksa tjelesne mase u obzir mo\u017eete uzeti i npr. odnos struka i bokova, kao i struka i visine. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=52076\">Idealna tjelesna te\u017eina i idealan omjer struka i bokova<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9TZswL1WWu\"><a href=\"https:\/\/covermagazin.com\/?p=52076\">Idealna tjelesna te\u017eina i idealan omjer struka i bokova<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Idealna tjelesna te\u017eina i idealan omjer struka i bokova&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=52076&#038;embed=true#?secret=B96q9s0lU7#?secret=9TZswL1WWu\" data-secret=\"9TZswL1WWu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko je kada opseg struka podijelite sa visinom rezultat manji od 0,42 tada se smatra da je osoba pothranjena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko vam indeksi pokazuju da ste ispod granice optimalne te\u017eine, tada bi se trebali udebljati. Koliko kilograma, mo\u017eete provjeriti prema istim indeksima iznad. A kada odlu\u010dite koliko kilograma se trebate udebljati napravite realan plan i krenite u njegovo ostvarivanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mr\u0161avost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Debljanje nije lak proces, kao ni mr\u0161avljenje i zahtjeva odre\u0111eni anga\u017eman. No, uz plan mo\u017eete se udebljati tih par kilograma koliko vam treba. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=61355\">Plan prehrane za debljanje<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, trebate biti svjesni da ni mr\u0161avost ne zna\u010di zdravu tjelesnu te\u017einu. Ne vrijedi pravilo da je osoba \u0161to je mr\u0161avija zdravija. Optimalno je da tjelesna te\u017eina bude unutar okvira normalne te\u017eine prema indeksu tjelesne mase. Mr\u0161avost tako\u0111er nosi rizike, a kao i kod debljine neki se problemi ne pojavljuju odmah nego naknadno i razvijaju s godinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indeks tjelesne mase nije jedan broj, nego raspon kilograma. Dakle unutar tog raspona netko \u0107e naginjati gornjoj netko donjoj granici, i tu se mo\u017ee govoriti o tome da netko preferira biti mr\u0161aviji. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mr\u0161avost nosi odre\u0111ene zdravstvene probleme. Ako se dobro osje\u0107ate sa svojom te\u017einom, super, no, mo\u017eda bi ste se s par kilograma vi\u0161e osje\u0107ali jo\u0161 bolje, a tada bi ste bili i s manje zdravstvenih rizika, odnosno ne biste imali one koje nosi mr\u0161avost. Poja\u010dajte zdrave namirnice u prehranu, uklju\u010dite vje\u017ebanje, te uz malo truda nadoknadite tih nekoliko kilograma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to je ponekad punijim osobama te\u0161ko krenuti na dijetu za mr\u0161avljenje, tako je i mr\u0161avim osobama te\u0161ko se odlu\u010diti na debljanje. No, to \u0161to se o problemu pretilih osoba vi\u0161e pri\u010da i \u0161to ih je vi\u0161e, ne zna\u010di da je mr\u0161avost manji problem te da ga trebate ignorirati. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TQwOQQ97lu\"><a href=\"https:\/\/covermagazin.com\/?p=45679\">Kako se udebljati i popis 20 visokokalori\u010dnih namirnica za udebljati se<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kako se udebljati i popis 20 visokokalori\u010dnih namirnica za udebljati se&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=45679&#038;embed=true#?secret=hWuf09l9yq#?secret=TQwOQQ97lu\" data-secret=\"TQwOQQ97lu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PF2fiKlpY1\"><a href=\"https:\/\/covermagazin.com\/?p=52060\">Hrana koja deblja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hrana koja deblja&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=52060&#038;embed=true#?secret=JEdTG3kXqZ#?secret=PF2fiKlpY1\" data-secret=\"PF2fiKlpY1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"knSTdL0ZiI\"><a href=\"https:\/\/covermagazin.com\/?p=61355\">Plan prehrane za debljanje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Plan prehrane za debljanje&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=61355&#038;embed=true#?secret=mRjRu5l0ky#?secret=knSTdL0ZiI\" data-secret=\"knSTdL0ZiI\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trebam li se udebljati? Osobama koje su mr\u0161ave ili mr\u0161avije vjerojatno neprestano sti\u017eu komentari kako se trebaju udebljati. Ponekad je to to\u010dno, ponekad nije. Ponekad je pitanje debljine i mr\u0161avosti stvar osobnog dojma, pa \u010dak i u\u017ee okoline odnosno da li su oko osobe koja vam komentira uglavnom mr\u0161ave ili deblje osobe. Kada se osoba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[232,431],"class_list":["post-54220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-debljanje-cover","tag-normalna-tjelesna-tezina"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54220"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54220\/revisions"}],"predecessor-version":[{"id":63298,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/54220\/revisions\/63298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54224"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}