{"id":53747,"date":"2025-02-17T09:18:11","date_gmt":"2025-02-17T07:18:11","guid":{"rendered":"https:\/\/covermagazin.com\/?p=53747"},"modified":"2025-02-17T14:18:14","modified_gmt":"2025-02-17T12:18:14","slug":"zdrave-navike-kako-malim-promjenama-napraviti-puno","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=53747","title":{"rendered":"Zdrave navike: kako malim promjenama napraviti puno"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53748\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Zdrave-navike_Cover.jpg\" alt=\"Zdrave navike\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Zdrave-navike_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Zdrave-navike_Cover-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Zdrave-navike_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrave navike: kako malim promjenama napraviti puno<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad se \u010dini kako zdraviji \u017eivot zahtjeva previ\u0161e vremena i odricanja. Me\u0111utim, nekim sitnicama koje ne\u0107e zahtijevati puno odricanja mo\u017eete tako\u0111er puno napraviti za zdravlje i pobolj\u0161anje \u017eivotnog stila. Bilo bi odli\u010dno kada biste mogli odjedanput prilagoditi se \u0161to vi\u0161e zdravom na\u010dinu \u017eivota, no krenite s malim pomacima. Svaki korak naprijed je dobar. Ponekad je lak\u0161e napraviti puno malih koraka, nego veliki skok. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Doru\u010dak je va\u017ean. <\/strong>Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=18852\">10 ideja i 8 razloga za ZDRAV DORU\u010cAK<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doru\u010dak je najva\u017eniji obrok i ve\u0107ina ljudi to zna, ipak, nevjerojatno je koliko malo ljudi doru\u010dkuje.  Puno je razloga zbog \u010dega je doru\u010dak bitan, ali je jako bitno da taj obrok bude zdrav. Iznad na linku mo\u017eete prona\u0107i ideje \u0161to i kada doru\u010dkovati da bi maksimalno iskoristili prednosti doru\u010dka. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P<strong>lanirajte svoje obroke.<\/strong> Kada imate isplanirane obroke ve\u0107a je vjerojatnost da \u0107ete se zdravije hraniti nego ako svaki dan u zadnji trenutak smi\u0161ljate obrok. Planiranjem obroka tako\u0111er \u0107ete unositi raznovrsne hranjive sastojke. \u010cak i ako nemate vremena za kuhanje, ono koliko imate odvojite za <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22541\">kuhanje brzog zdravog ru\u010dka<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Pijte dovoljno teku\u0107ine<\/strong>, to je prili\u010dno jednostavno, ali opet mnogima stvara problem i zaboravljaju na teku\u0107inu. Ako nemate naviku, stavite bocu s vodom na vidljivo mjesto i pijte iz te boce kako bi vam na kraju dana bilo jasno koliko ste teku\u0107ine popili.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; P<strong>ijte \u010dajeve <\/strong>&#8211; uvedite u rutinu pijenje \u010daja. \u010cajevi imaju brojne zdravstvene prednosti, imaju malo kalorija, a postoji toliko okusa da mo\u017eete prona\u0107i neki koji vama odgovara. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010cajevi<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Hodajte<\/strong> i koristite stepenice umjesto lifta. Sve \u0161to mo\u017eete obaviti hodaju\u0107i, obavite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Dobro i dovoljno spavajte<\/strong>. Premalo kao i previ\u0161e sna nije dobro. Dovoljno kvalitetnog sna je bitno za optimalno funkcioniranje organizma, za zdravlje, ali i da ste tijekom dana odmorni i aktivni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Boravite vani<\/strong>. Hodanje, a posebno hodanje po prirodi ima mnoge prednosti. Iskoristite ih kad god mo\u017eete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke od stvari koje mo\u017eda mo\u017eete uvesti u naviku i s tim popraviti svoj \u017eivotni stil kako bi bio zdraviji:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pF7zyUsXqv\"><a href=\"https:\/\/covermagazin.com\/?p=43090\">10 navika iznimno zdravih osoba [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;10 navika iznimno zdravih osoba [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=43090&#038;embed=true#?secret=sUKY78ig0a#?secret=pF7zyUsXqv\" data-secret=\"pF7zyUsXqv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DlMh7yAQOd\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">ZDRAVA PREHRANA: 3 najva\u017enija pravila kako se zdravo hraniti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZDRAVA PREHRANA: 3 najva\u017enija pravila kako se zdravo hraniti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=8QlTDpp7kD#?secret=DlMh7yAQOd\" data-secret=\"DlMh7yAQOd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Promjene iznad donijet \u0107e velike promjene u smislu osje\u0107aja i zdravlja, ali jo\u0161 neke sitnice za koje vam treba malo vremena, mogu biti veliki kota\u010d koji \u0107e pokrenuti pozitivne promjene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nau\u010dite ne\u0161to novo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako svaki dan nau\u010dite ne\u0161to novo trenirate mozak, \u0161to odr\u017eava va\u0161u memoriju zdravom. U\u010denje novih stvari poma\u017ee izgraditi nove sinapse u mozgu, a budu\u0107i da s godinama gubite sinapse u mozgu, stvaranje novih poma\u017ee da njihov gubitak ne osje\u0107ate previ\u0161e. Mo\u017eete pogledati novi dokumentarac, pro\u010ditati novi \u010dlanak, poslu\u0161ati novu pjesmu ili poslu\u0161ati zanimljivo online predavanje. Nove stvari prisiljavaju mozak da ostane aktivan i sporije stari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Razgovarajte s ljudima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dru\u0161tveni odnosi tako\u0111er razvijaju mozak. Jedan kra\u0107i razgovor s osobama izvan va\u0161eg ku\u0107anstva popravlja raspolo\u017eenje, smanjuje izolaciju i osje\u0107aj usamljenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Molite ili meditirajte<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Molitva i meditacija imaju opu\u0161taju\u0107i u\u010dinak na mozak. One su suprotnost stresu i izazivaju suprotne, a time povoljne u\u010dinke na mozak i tijelo. 10 do 15 minuta dnevno provedenih u molitvi ili meditaciji donijet \u0107e jako puno mentalne koristi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada razmi\u0161ljamo o zdravom \u017eivotnom stilu imamo naviku misliti kako je to ne\u0161to te\u0161ko i komplicirano, te kako nam za takav \u017eivotni stil treba puno odricanja. Me\u0111utim, sitne promjene u nekim navikama, u kojima \u0107emo vjerojatno i u\u017eivati, mogu imati veliki u\u010dinak i zna\u010dajno utjecati na nas. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrave navike: kako malim promjenama napraviti puno Ponekad se \u010dini kako zdraviji \u017eivot zahtjeva previ\u0161e vremena i odricanja. Me\u0111utim, nekim sitnicama koje ne\u0107e zahtijevati puno odricanja mo\u017eete tako\u0111er puno napraviti za zdravlje i pobolj\u0161anje \u017eivotnog stila. Bilo bi odli\u010dno kada biste mogli odjedanput prilagoditi se \u0161to vi\u0161e zdravom na\u010dinu \u017eivota, no krenite s malim pomacima. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[162],"class_list":["post-53747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-zdrav-zivot"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/53747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53747"}],"version-history":[{"count":2,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/53747\/revisions"}],"predecessor-version":[{"id":74122,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/53747\/revisions\/74122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/53748"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}