{"id":53299,"date":"2021-02-03T17:13:22","date_gmt":"2021-02-03T15:13:22","guid":{"rendered":"https:\/\/covermagazin.com\/?p=53299"},"modified":"2021-02-24T15:54:46","modified_gmt":"2021-02-24T13:54:46","slug":"postavite-realne-ciljeve-za-mrsavljenje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=53299","title":{"rendered":"Postavite realne ciljeve za mr\u0161avljenje"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53300\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Postavite-realne-ciljeve-za-mrsavljenje_Cover.jpg\" alt=\"Postavite realne ciljeve za mr\u0161avljenje\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Postavite-realne-ciljeve-za-mrsavljenje_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Postavite-realne-ciljeve-za-mrsavljenje_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Postavite-realne-ciljeve-za-mrsavljenje_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>Postavite realne ciljeve za mr\u0161avljenje<\/h3>\n<p>Bez obzira koju <a href=\"https:\/\/covermagazin.com\/?page_id=26929\">dijetu za mr\u0161avljenje<\/a> izabrali ili \u0107ete ostati kod svoga na\u010dina prehrane, ali smanjiti kalorije bitno je da imate realna o\u010dekivanja.<\/p>\n<p>Promjena na\u010dina prehrane ukoliko se ne hranite zdravo je bitna i radi drugih stvari, ne samo gubitka kilograma. No, gubitak kilograma \u0107e ovisiti o unosu <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a>, <a href=\"https:\/\/covermagazin.com\/?page_id=30014\">potro\u0161nji kalorija<\/a>, va\u0161em metabolizmu&#8230; Da biste gubili kilograme morate imati kalorijski deficit.<\/p>\n<p>Kako biste izgubili jedan kilogram morate smanjiti unos kalorija za oko 7.700 kalorija.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UR8GAeaPC6\"><p><a href=\"https:\/\/covermagazin.com\/?p=51001\">Koliko kalorija treba izgubiti za 1 kg?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Koliko kalorija treba izgubiti za 1 kg?&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=51001&#038;embed=true#?secret=J5s5D5dlDl#?secret=UR8GAeaPC6\" data-secret=\"UR8GAeaPC6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Ukoliko tjedno imate kalorijski deficit od npr. 2.200 kalorija bez obzira \u0161to se vama \u010dini da jedete manje i da jedete zdravije, vjerojatno ne\u0107ete izgubiti jedan kilogram tjedno.<\/p>\n<p>Gubitak od pola kilograma tjedno do kilogram je neki okvirni plan koji mo\u017eete postaviti. No, ako s tim ne uskladite unos kalorija i potro\u0161nju kalorija, vjerojatno ne\u0107ete ispuniti plan.<\/p>\n<p>Postavljanje nerealnih planova je jedan od bitnih elementa koji \u0107e kod mnogih djelovati demotiviraju\u0107e.<\/p>\n<p>Prema istra\u017eivanju<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16339128\/\">*<\/a> \u017eene koje su imale najve\u0107a o\u010dekivanja od dijete za mr\u0161avljenje najbr\u017ee su odustajale od dijete. Uo\u010dena je \u010dvrsta poveznica izme\u0111u velikih planova i lak\u0161eg odustajanja.<\/p>\n<p>S jedne strane razlog mo\u017ee biti da ukoliko \u017eelite izgubiti vi\u0161e kilograma tada je dijetni plan restriktivniji, te ga s te\u017ee pridr\u017eavati i \u010desto se nakon odre\u0111enog vremena posustane. Istovremeno, svako popu\u0161tanje od plana za mr\u0161avljenje dovodi do slabijih rezultata \u0161to dodatno utje\u010de na gubitak motivacije za nastavak dijete za mr\u0161avljenje.<\/p>\n<p>S druge strane ukoliko imate nerealne planove i ne uspijete izgubiti kilograme prema planu, a pridr\u017eavali ste se uglavnom plana, tako\u0111er dolazi do gubitka motivacije.<\/p>\n<p>Bitno je da postavite realne ciljeve. Netko \u0107e imati vi\u0161e ciljeve, netko ni\u017ee, no dok su god uskla\u0111eni s planom unosa i potro\u0161nje kalorija, posebno ako imate dobar plan, mo\u017eete ga ostvariti i za vas bi to trebao biti realan cilj.<\/p>\n<p><strong>Vezano:<\/strong><\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/p>\n<p><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">40 najboljih savjeta za mr\u0161avljenje<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira koju dijetu za mr\u0161avljenje izabrali ili \u0107ete ostati kod svoga na\u010dina prehrane, ali smanjiti kalorije bitno je da..<\/p>\n","protected":false},"author":1,"featured_media":53300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[441,370,371,349],"class_list":["post-53299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-ciljevi","tag-kako-smrsaviti","tag-kako-smrsavjeti","tag-osobni-ciljevi-i-napredak"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/53299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53299"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/53299\/revisions"}],"predecessor-version":[{"id":53301,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/53299\/revisions\/53301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/53300"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}