{"id":52598,"date":"2025-03-05T11:01:05","date_gmt":"2025-03-05T09:01:05","guid":{"rendered":"https:\/\/covermagazin.com\/?p=52598"},"modified":"2025-03-06T10:51:09","modified_gmt":"2025-03-06T08:51:09","slug":"korizma-kao-test-snage-volje","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=52598","title":{"rendered":"Korizma kao test snage volje"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52599\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Korizma-kao-test-snage-volje.jpg\" alt=\"Korizma kao test snage volje\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Korizma-kao-test-snage-volje.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Korizma-kao-test-snage-volje-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Korizma-kao-test-snage-volje-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Korizma kao test snage volje<\/h2>\n\n\n\n<p>Snaga volje definira se kao sposobnost svakog \u010dovjeka da se odrekne kratkoro\u010dnog u\u017eitka u svrhu ispunjavanja dugoro\u010dnih ciljeva. Smatra se kako je <a href=\"https:\/\/covermagazin.com\/?p=33633\">snaga volje<\/a> klju\u010d uspjeha i profesionalnog i osobnog. Ponekad se naziva i samodisciplina, jer snaga volje poma\u017ee nam da kreiramo promjene u \u017eivotu, da se dr\u017eimo onoga \u0161to nam donosi korist umjesto da se povodimo za kratkoro\u010dnim u\u017eitcima. Snaga volje je unutarnja snaga koja nam omogu\u0107ava da ostvarimo svoje ciljeve unato\u010d izazovima na koje nailazimo usput.<\/p>\n\n\n\n<p>Zbog toga bili kr\u0161\u0107anin ili ne, ako \u017eelite vje\u017ebati snagu volje korzima je odli\u010dna prilika.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=52500\">Korizma 2025<\/a>. zapo\u010dinje 5. o\u017eujka i kr\u0161\u0107ani \u0161irom svijeta obilje\u017eavaju ovih \u010detrdesetak dana prije <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=1063\">Uskrsa<\/a> kao prisje\u0107anje na Isusovih 40 dana posta (korizma traje 40 dana plus 6 nedjelja), me\u0111utim ljudi \u0161irom svijeta, koji i nisu kr\u0161\u0107ani, ba\u0161 kao i Bo\u017ei\u0107 zapo\u010deli su obilje\u017eavati ovih 40 dana kako bi testirali svoju snagu volje.<\/p>\n\n\n\n<p>Naj\u010de\u0161\u0107e pitanje koje ljudi postavljaju prije samog po\u010detka <a href=\"https:\/\/covermagazin.com\/?p=51586\">korizme<\/a> je &#8220;\u010cega si se odrekao u korizmi?&#8221;.<\/p>\n\n\n\n<p><strong>Ovo su naj\u010de\u0161\u0107i odgovori:<\/strong><br>&#8211; Slatki\u0161a<br>&#8211; Kave<br>&#8211; Mesa<br>&#8211; Zasla\u0111enih sokova<br>&#8211; Izlazaka<br>&#8230;<\/p>\n\n\n\n<p>Korizma je postala test snage volje svakog pojedinca. Koliko je spreman odre\u0107i se ne\u010deg \u0161to voli u svrhu pobolj\u0161anja osobnog zdravlja ili kvalitete \u017eivota.<\/p>\n\n\n\n<p>Ako \u017eelite i vi testirati i vje\u017ebati svoju snagu volje odlu\u010dite \u010dega \u0107ete se odre\u0107i i dr\u017eite se toga.<\/p>\n\n\n\n<p>Ispod navodimo kako jo\u0161 mo\u017eete ja\u010dati svoju snagu volje, a prije toga nekoliko poveznica vezanih uz Uskrs i Korizmu ukoliko vas vi\u0161e zanima ta tematika. <\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=52500\">Korzimeni post \u2013 detaljna 46-dnevna dijeta do vitke figure<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UNB0MpJ4JT\"><a href=\"https:\/\/covermagazin.com\/?page_id=52500\">KORIZMENI POST (dijeta) 46-dnevni plan do vitke figure (Korizma 2025.)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KORIZMENI POST (dijeta) 46-dnevni plan do vitke figure (Korizma 2025.)&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=52500&#038;embed=true#?secret=TD7cBUtgTw#?secret=UNB0MpJ4JT\" data-secret=\"UNB0MpJ4JT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=33633\">Tehnike za pove\u0107anje snage volje [ SELFHELP ] \u2013 COVER magazin.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"o4vUhFnKUw\"><a href=\"https:\/\/covermagazin.com\/?p=33633\">Tehnike za pove\u0107anje snage volje [ SELFHELP ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tehnike za pove\u0107anje snage volje [ SELFHELP ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=33633&#038;embed=true#?secret=r1bUUVoQbG#?secret=o4vUhFnKUw\" data-secret=\"o4vUhFnKUw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"K9V0xiG2L5\"><a href=\"https:\/\/covermagazin.com\/?p=51586\">Za koliko dana po\u010dinje korizma 2025.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Za koliko dana po\u010dinje korizma 2025.&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=51586&#038;embed=true#?secret=nnDv7or8Un#?secret=K9V0xiG2L5\" data-secret=\"K9V0xiG2L5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=1063\">Uskrs \u2013 Prisjetimo se <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DbnboGTRhU\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=1063\">Uskrs 2025. datum<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Uskrs 2025. datum&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=1063&#038;embed=true#?secret=om7fPa5DGi#?secret=DbnboGTRhU\" data-secret=\"DbnboGTRhU\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=676\">Uskrs \u2013 Za\u0161to ga slavimo i kako ga proslaviti \u2013 Prisjetimo se (covermagazin.com)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"MVGY55yxIC\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=676\">Uskrs: Za\u0161to ga slavimo i kako se pripremiti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Uskrs: Za\u0161to ga slavimo i kako se pripremiti&#8221; &#8212; Prisjetimo se\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=676&#038;embed=true#?secret=8GzluljRu0#?secret=MVGY55yxIC\" data-secret=\"MVGY55yxIC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kako mo\u017eemo jo\u0161 ja\u010dati snagu volje<\/h2>\n\n\n\n<p>Snaga volje djeluje na sli\u010dan na\u010din poput bilo kojeg mi\u0161i\u0107a, mo\u017ee se ja\u010dati, a mo\u017ee i slabiti. Navodimo najpoznatije na\u010dine za ja\u010danje snage volje.<\/p>\n\n\n\n<p><strong>10 minutna meditacija<\/strong><\/p>\n\n\n\n<p>Meditacija mo\u017ee dati najbr\u017ee rezultate kod ja\u010danja snage volje. Meditiraju\u0107i u\u010dite svoje tijelo i mozak da se usredoto\u010de i odupru nagonu da lutaju ili se nekontrolirano pona\u0161aju. Istra\u017eivanja pokazuju da \u0107e se ve\u0107 nakon 3 dana 10-minutne meditacije va\u0161 mozak mo\u0107i bolje usredoto\u010diti, imat \u0107ete vi\u0161e energije, te \u0107ete se bolje nositi sa stresom.<\/p>\n\n\n\n<p><strong>Radite na ispravnom dr\u017eanju<\/strong><\/p>\n\n\n\n<p>Ako \u017eelite vje\u017ebati snagu volje mo\u017eete to i poti\u010du\u0107i vlastito uspravno dr\u017eanje. Jedno istra\u017eivanje otkrilo je da ve\u0107 nakon dva tjedna poticanja samog sebe na pravilno dr\u017eanje pobolj\u0161ava se izdr\u017eljivost na razli\u010ditim testovima snage volje. Za po\u010detak se jednostavno poti\u010dite da se dr\u017eite uspravno (pravilan polo\u017eaj le\u0111a) svaki put kada primijetite da ste pogrbljenu na poslu ili kod ku\u0107e. \u010cini se prili\u010dno jednostavno, ali stru\u010dnjaci ka\u017eu kako je ovo jedan od boljih na\u010dina za vje\u017ebanje snage volje. Zapravo svaki put kada kada se iz udobnog pogrbljenog polo\u017eaja prebacite svjesno u pravilan polo\u017eaj kao da ste napravili jedan \u201esklek\u201d za vje\u017ebanje snage volje.<\/p>\n\n\n\n<p><strong>Koristite suprotnu ruku<\/strong><\/p>\n\n\n\n<p>Sli\u010dno kao i kod vra\u0107anja tijela u pravilan uspravan polo\u017eaj, istra\u017eivanja su pokazala, kako namjerno forsiranje ruke kojom se obi\u010dno ne koristite za neku aktivnost sna\u017eno ja\u010da snagu volje. Treba jako velika snaga volje da biste na primjer pisali rukom koju obi\u010dno ne koristite, jer je va\u0161 mozak nau\u010dio koristiti suprotnu stranu. Da biste dobili rezultate koji \u0107e pove\u0107ati va\u0161u snagu volje koristite suprotnu ruku u nekoj aktivnosti sat vremena dnevno.<\/p>\n\n\n\n<p>Ba\u0161 poput mi\u0161i\u0107a u tijelu snaga volje se mo\u017ee ja\u010dati ako se vje\u017eba na pravi na\u010din. Uz post i odricanje u korizmi iznad su navedena jo\u0161 tri prakti\u010dna na\u010dina na koje mo\u017eete vje\u017ebati samokontrolu. Ipak, nemojte o\u010dekivati instantne rezultate pa se razo\u010darati, o vje\u017ebanju snage volje vi\u0161e razmi\u0161ljajte kao o svakodnevnoj rutini, gdje \u0107ete zapo\u010deti malim koracima, a va\u0161a snaga volje \u0107e postupno ja\u010dati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Korizma kao test snage volje Snaga volje definira se kao sposobnost svakog \u010dovjeka da se odrekne kratkoro\u010dnog u\u017eitka u svrhu ispunjavanja dugoro\u010dnih ciljeva. Smatra se kako je snaga volje klju\u010d uspjeha i profesionalnog i osobnog. Ponekad se naziva i samodisciplina, jer snaga volje poma\u017ee nam da kreiramo promjene u \u017eivotu, da se dr\u017eimo onoga \u0161to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[489],"class_list":["post-52598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selfhelp","tag-korizma"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/52598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52598"}],"version-history":[{"count":8,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/52598\/revisions"}],"predecessor-version":[{"id":74246,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/52598\/revisions\/74246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/52599"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}