{"id":52401,"date":"2025-01-10T10:07:49","date_gmt":"2025-01-10T08:07:49","guid":{"rendered":"https:\/\/covermagazin.com\/?p=52401"},"modified":"2025-01-10T10:11:27","modified_gmt":"2025-01-10T08:11:27","slug":"hrana-s-najmanje-kalorija-tablica","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=52401","title":{"rendered":"Hrana s najmanje kalorija: tablica"},"content":{"rendered":"\n

\"Hrana<\/p>\n\n\n\n

Hrana s najmanje kalorija: tablica<\/h2>\n\n\n\n

Kada se \u017eeli smr\u0161aviti ili odr\u017eati te\u017eina \u010desto se broje kalorije i pazi na kalorijski unos. Kako bismo olak\u0161ali proces donosimo popis hrane s najmanje kalorija. <\/p>\n\n\n\n

Ispod donosimo tablicu kalorija gdje su namirnice poredane prema kalori\u010dnosti koju imaju u 100 g.<\/p>\n\n\n\n

Kre\u0107emo od najmanjih:<\/strong><\/p>\n\n\n\n

\u0160pinat<\/td>13<\/td><\/tr>
Le\u0107a<\/td>18<\/td><\/tr>
Rotkvica<\/td>21<\/td><\/tr>
Kukuruz – kuhani (Vi\u0161e: KUKURUZ kalorije)<\/a><\/em><\/td>21<\/td><\/tr>
Celer<\/td>22<\/td><\/tr>
Gljive \u2013 u konzervi<\/td>22<\/td><\/tr>
Patlid\u017ean<\/td>22<\/td><\/tr>
Raj\u010dica (Vi\u0161e: RAJ\u010cICA kalorije)<\/a><\/em><\/td>22<\/td><\/tr>
Zelena salata<\/td>23<\/td><\/tr>
Blitva<\/td>27<\/td><\/tr>
Gljive (Vi\u0161e: GLJIVE kalorije)<\/a><\/em><\/td>29<\/td><\/tr>
Krastavac (Vi\u0161e: KRASTAVAC kalorije)<\/a><\/em><\/td>31<\/td><\/tr>
Cvjeta\u010da<\/td>32<\/td><\/tr>
Bundeva (Vi\u0161e: BUNDEVA kalorije)<\/a><\/em><\/td>33<\/td><\/tr>
Cikla \u2013 sirova (Vi\u0161e: CIKLA kalorije)<\/a><\/em><\/td>33<\/td><\/tr>
Ogrozd<\/td>33<\/td><\/tr>
Luk \u2013 crveni<\/td>33<\/td><\/tr>
Luk \u2013 vlasac<\/td>33<\/td><\/tr>
Arti\u010doka<\/td>34<\/td><\/tr>
Dinja<\/td>34<\/td><\/tr>
Borovnica (BOROVNICE kalorije)<\/a><\/em><\/td>35<\/td><\/tr>
Mla\u0107enica<\/td>35<\/td><\/tr>
Mlijeko \u2013 kravlje (obrano)<\/td>35<\/td><\/tr>
Limun<\/td>35<\/td><\/tr>
Zelje<\/td>35<\/td><\/tr>
Jagoda (JAGODE kalorije)<\/a><\/em><\/td>36<\/td><\/tr>
Vrganji<\/td>39<\/td><\/tr>
Cikla \u2013 kuhana<\/td>41<\/td><\/tr>
Grah (Grah kalorije)<\/a><\/em><\/td>43<\/td><\/tr>
Grejpfrut<\/td>43<\/td><\/tr>
Malina<\/td>44<\/td><\/tr>
Dunja<\/td>44<\/td><\/tr>
Kefir<\/td>44<\/td><\/tr>
Naran\u010da<\/td>45<\/td><\/tr>
\u0160koljka – kuhana<\/td>47<\/td><\/tr>
Poriluk<\/td>48<\/td><\/tr>
Ribizl<\/td>48<\/td><\/tr>
Bjelanjak<\/td>49<\/td><\/tr>
Marelica<\/td>50<\/td><\/tr>
Breskva<\/td>50<\/td><\/tr>
\u0160ljiva<\/td>50<\/td><\/tr>
Ananas<\/td>51<\/td><\/tr>
Kelj<\/td>54<\/td><\/tr>
Kupus<\/td>54<\/td><\/tr>
Per\u0161in – suhi<\/td>55<\/td><\/tr>
Jabuka (JABUKA kalorije <\/a>)<\/em><\/td>57<\/td><\/tr>
Crni ribizl<\/td>58<\/td><\/tr>
Kru\u0161ka (KRU\u0160KA kalorije )<\/a><\/em><\/td>62<\/td><\/tr>
Gra\u0161ak<\/td>66<\/td><\/tr>
Mlijeko \u2013 kravlje (svje\u017ee)<\/td>67<\/td><\/tr>
Bakalar \u2013 svje\u017ei<\/td>69<\/td><\/tr>
\u017dablji bataci<\/td>69<\/td><\/tr>
Hren<\/td>70<\/td><\/tr>
Tre\u0161nja<\/td>70<\/td><\/tr>
Jogurt (Kalorije JOGURT, kefir, vo\u0107ni jogurt)<\/a><\/em><\/td>72<\/td><\/tr>
Mlijeko \u2013 kozje<\/td>74<\/td><\/tr>
Gro\u017e\u0111e (Vi\u0161e: GRO\u017d\u0110E kalorije<\/a>)<\/em><\/td>74<\/td><\/tr>
Smokva \u2013 svje\u017ea<\/td>74<\/td><\/tr>
Pu\u017e<\/td>76<\/td><\/tr>
Jastog \u2013 svje\u017ei<\/td>84<\/td><\/tr>
Krumpir<\/td>85<\/td><\/tr>
Osli\u0107<\/td>86<\/td><\/tr>
Jastog – u konzervi<\/td>87<\/td><\/tr>
\u0160tuka<\/td>89<\/td><\/tr>
Banana (BANANA kalorije)<\/a><\/em><\/td>90<\/td><\/tr>
Paprika<\/td>93<\/td><\/tr>
Morski rak<\/td>96<\/td><\/tr>
Pastrva<\/td>96<\/td><\/tr>
Barbun<\/td>99<\/td><\/tr>
Rije\u010dni rak<\/td>99<\/td><\/tr>
Jaje \u2013 pa\u010dje<\/td>102<\/td><\/tr>
Mlijeko \u2013 ov\u010dje<\/td>103<\/td><\/tr>
Svinjetina \u2013 divlja<\/td>104<\/td><\/tr>
Fazan<\/td>108<\/td><\/tr>
Konjsko meso<\/td>110<\/td><\/tr>
Per\u0161in \u2013 svje\u017e<\/td>116<\/td><\/tr>
Ri\u017ea \u2013 kuhana (vi\u0161e: RI\u017dA kalorije, bijela i integralna)<\/a><\/em><\/td>116<\/td><\/tr>
Sir \u2013 svje\u017ei, bijeli<\/td>118<\/td><\/tr>
Divlja\u010d<\/td>120<\/td><\/tr>
Patka \u2013 divlja<\/td>126<\/td><\/tr>
Jetrica \u2013 svinjska<\/td>129<\/td><\/tr>
Ze\u010dje meso<\/td>133<\/td><\/tr>
Jetrica- pile\u0107a<\/td>135<\/td><\/tr>
\u010ce\u0161njak<\/td>138<\/td><\/tr>
Pile<\/td>145<\/td><\/tr>
Mlijeko \u2013 kravlje (kondenzirano)<\/td>149<\/td><\/tr>
\u0160aran<\/td>149<\/td><\/tr>
Maslina \u2013 crna, svje\u017ea<\/td>156<\/td><\/tr>
Avokado<\/td>160<\/td><\/tr>
Jaje \u2013 koko\u0161je (JAJE kalorije<\/a>)<\/em><\/td>162<\/td><\/tr>
Srdela<\/td>167<\/td><\/tr>
Losos \u2013 u konzervi<\/td>168<\/td><\/tr>
Jaje \u2013 pure\u0107e<\/td>172<\/td><\/tr>
Sardina \u2013 svje\u017ea<\/td>174<\/td><\/tr>
Jaje \u2013 gusje<\/td>175<\/td><\/tr>
Tele\u0107e meso<\/td>180<\/td><\/tr>
Sku\u0161a<\/td>183<\/td><\/tr>
Gove\u0111i but<\/td>191<\/td><\/tr>
Losos \u2013 svje\u017ei<\/td>202<\/td><\/tr>
Sle\u0111 \u2013 mariniran<\/td>204<\/td><\/tr>
Sle\u0111 \u2013 dimljeni<\/td>205<\/td><\/tr>
Sardina -u konzervi bez ulja<\/td>207<\/td><\/tr>
Maslina \u2013 zelena, svje\u017ea<\/td>216<\/td><\/tr>
Govedina \u2013 konzervirana<\/td>223<\/td><\/tr>
Tunjevina – svje\u017ea<\/td>225<\/td><\/tr>
Ov\u010dje meso<\/td>237<\/td><\/tr>
Hladetina<\/td>238<\/td><\/tr>
Sle\u0111 \u2013 svje\u017ei<\/td>239<\/td><\/tr>
Kruh \u2013 ra\u017eeni<\/td>241<\/td><\/tr>
Puretina<\/td>245<\/td><\/tr>
Kruh \u2013 je\u010dmeni<\/td>246<\/td><\/tr>
Melasa<\/td>249<\/td><\/tr>
Govedina<\/td>252<\/td><\/tr>
Kruh \u2013 crni<\/td>257<\/td><\/tr>
\u017delei<\/td>260<\/td><\/tr>
Kruh \u2013 bijeli p\u0161eni\u010dni<\/td>262<\/td><\/tr>
Peciva<\/td>263<\/td><\/tr>
Sir – brie<\/td>263<\/td><\/tr>
\u0160unka \u2013 kuhana<\/td>264<\/td><\/tr>
Mortadela<\/td>265<\/td><\/tr>
D\u017eem<\/td>270<\/td><\/tr>
Smokva \u2013 suha<\/td>276<\/td><\/tr>
Janje\u0107e meso<\/td>280<\/td><\/tr>
Jegulja \u2013 svje\u017ea<\/td>282<\/td><\/tr>
Slatki\u0161i \u2013 prosje\u010dno<\/td>282<\/td><\/tr>
Tunjevina – u konzervi<\/td>284<\/td><\/tr>
\u0160unka – dimljena<\/td>285<\/td><\/tr>
Svinjsko meso<\/td>291<\/td><\/tr>
Sirupi<\/td>296<\/td><\/tr>
Koko\u0161<\/td>297<\/td><\/tr>
Vrhnje \u2013 kiselo 35%mm<\/td>300<\/td><\/tr>
Sir \u2013 camembert<\/td>305<\/td><\/tr>
Datulja<\/td>307<\/td><\/tr>
Vrhnje \u2013 slatko, tu\u010deno<\/td>316<\/td><\/tr>
Sir \u2013 kozji<\/td>320<\/td><\/tr>
Kobasice \u2013 pr\u017eene<\/td>320<\/td><\/tr>
Med<\/td>321<\/td><\/tr>
Patka \u2013 doma\u0107a<\/td>322<\/td><\/tr>
Jegulja \u2013 dimljena<\/td>328<\/td><\/tr>
Bra\u0161no \u2013 p\u0161eni\u010dno<\/td>345<\/td><\/tr>
Bra\u0161no \u2013 ri\u017eino<\/td>347<\/td><\/tr>
Zobene pahuljice (vi\u0161e: ZOBENE pahuljice kalorije)<\/a><\/em><\/td>347<\/td><\/tr>
Guska<\/td>350<\/td><\/tr>
Ri\u017ea \u2013 svje\u017ea<\/td>352<\/td><\/tr>
Bra\u0161no \u2013 zobeno<\/td>353<\/td><\/tr>
Sir \u2013 nizozemski<\/td>353<\/td><\/tr>
Kukuruz – u zrnu su\u0161en<\/td>354<\/td><\/tr>
Bra\u0161no \u2013 kukuruzno<\/td>359<\/td><\/tr>
Dvopek<\/td>361<\/td><\/tr>
\u017dumanjak<\/td>362<\/td><\/tr>
Tijesto<\/td>370<\/td><\/tr>
Pahuljice – kukuruzne<\/td>375<\/td><\/tr>
Pahuljice \u2013 ri\u017eine<\/td>375<\/td><\/tr>
Raj\u010dica – u prahu<\/td>376<\/td><\/tr>
Bomboni<\/td>381<\/td><\/tr>
\u0160e\u0107er \u2013 sme\u0111i<\/td>384<\/td><\/tr>
Sir \u2013 parmezan<\/td>392<\/td><\/tr>
\u0160e\u0107er – bijeli<\/td>398<\/td><\/tr>
Pomfrit<\/td>399<\/td><\/tr>
Sir \u2013 ementaler<\/td>407<\/td><\/tr>
Majoneza<\/td>408<\/td><\/tr>
Proteini<\/td>410<\/td><\/tr>
Ugljikohidrati<\/td>410<\/td><\/tr>
Mlijeko u prahu<\/td>428<\/td><\/tr>
Karamele<\/td>428<\/td><\/tr>
Pa\u0161teta \u2013 jetrena<\/td>454<\/td><\/tr>
Kakao prah<\/td>484<\/td><\/tr>
Kikiriki<\/td>547<\/td><\/tr>
\u010cokolada<\/td>550<\/td><\/tr>
\u010cips<\/td>557<\/td><\/tr>
Slanina \u2013 kuhana<\/td>575<\/td><\/tr>
Suncokretove sjemenke<\/td>575<\/td><\/tr>
Maslac od kikirikija<\/td>609<\/td><\/tr>
Slanina \u2013 polumasna<\/td>622<\/td><\/tr>
Bademi<\/td>634<\/td><\/tr>
Lje\u0161njak<\/td>657<\/td><\/tr>
Orah<\/td>667<\/td><\/tr>
Maslac<\/td>735<\/td><\/tr>
Margarin<\/td>754<\/td><\/tr>
Mast \u2013 \u017eivotinjska<\/td>821<\/td><\/tr>
Kakao maslac<\/td>886<\/td><\/tr>
Ulje<\/td>900<\/td><\/tr>
Masno\u0107e<\/td>930<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Detaljnije \u0161to je kalorijski defict kako ga ostvariti: \u0160to je KALORIJSKI DEFICIT i kako ga jednostavno ostvariti<\/a><\/p>\n\n\n\n

No, i kad ne brojite kalorije, konzumiranje vi\u0161e hrane s manje kalorija mo\u017ee biti u\u010dinkovit na\u010din odr\u017eavanje te\u017eine ili mr\u0161avljenja. <\/p>\n\n\n\n

Mnoge dijete temelje se na tome da se zapravo konzumiraju namirnice s najmanje kalorija, kako bi se dovoljno jelo i ne bi osje\u0107ala glad, a istovremeno mr\u0161avjelo jer organizam ne dobiva dovoljno kalorija iz hrane.<\/p>\n\n\n\n

Ovo je vrlo prakti\u010dan na\u010din mr\u0161avljenja, jer se ne komplicira puno oko izbora namirnica. Jednostavno jedete ono \u0161to ima najmanje kalorija i izbjegavate hranu s puno kalorija. S druge strane ovakva prehrana ne ograni\u010dava ni unos kalori\u010dnih namirnica, samo je potrebno osvijestiti njihovu kalori\u010dnost, te ograni\u010diti koli\u010dinu.<\/p>\n\n\n\n

Tablica kalorija: <\/strong><\/a><\/p>\n\n\n\n

Kalorije \u2013 pregledna tablica kalorija \u2013 COVER magazin.com<\/a><\/p>\n\n\n\n

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Kalorije – pregledna tablica kalorija<\/a><\/blockquote>