{"id":51957,"date":"2026-01-14T11:31:37","date_gmt":"2026-01-14T09:31:37","guid":{"rendered":"https:\/\/covermagazin.com\/?p=51957"},"modified":"2026-01-14T11:31:37","modified_gmt":"2026-01-14T09:31:37","slug":"koliko-je-zdrav-starinski-dorucak","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=51957","title":{"rendered":"Koliko je zdrav starinski doru\u010dak"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51958\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Koliko-je-zdrav-starinski-dorucak.jpg\" alt=\"Koliko je zdrav starinski doru\u010dak\" width=\"600\" height=\"401\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Koliko-je-zdrav-starinski-dorucak.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Koliko-je-zdrav-starinski-dorucak-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/Koliko-je-zdrav-starinski-dorucak-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko je zdrav starinski doru\u010dak<\/h2>\n\n\n\n<p>Obi\u010dno mislimo da sve \u0161to je novo i moderno mora biti i zdravije, jer dana\u0161nje generacije vjerojatno znaju bolje od starijih. Me\u0111utim, to ne mora biti to\u010dno. Iako u posljednje vrijeme \u010dujemo izjave da doru\u010dak treba biti lagan, novija znanstvena istra\u017eivanja pokazuju kako masna hrana za doru\u010dak je bolja opcija nego masna hrana za kasni ru\u010dak ili ve\u010deru. Mo\u017eda je ba\u0161 doru\u010dak kakav ste imali u djetinjstvu najbolja opcija za vas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Starinski doru\u010dak<\/h3>\n\n\n\n<p>Ako ste imali iz djetinjstva naviku napraviti kajganu na slanini, narezati malo su\u0161enog mesa ili kobasice, slobodno se vratite tim navikama. Znanstvenici ka\u017eu kako je masna hrana za doru\u010dak zapravo po\u017eeljna jer ljudski organizam funkcionira tako da je konzumacija masne hrane nakon bu\u0111enja povezana s normalnim metaboli\u010dkim profilom, dok je masna hrana na kraju radnog dana neprirodna i vodi do pove\u0107anja rizika za debljanje i razvoj nekih bolesti povezanih s pretilosti. Naravno, pa\u017eljivo birajte proizvode, kako ne bi u sebi sadr\u017eavali previ\u0161e nitrata ili dugih nezdravih opcija jer nije svaki proizvod isti. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doru\u010dak bi trebao biti najbogatiji obrok<\/h3>\n\n\n\n<p>Ako vam to nije dovoljan razlog za kvalitetan doru\u010dak ispod pro\u010ditajte <a href=\"https:\/\/covermagazin.com\/?p=18852\">10 ideja za doru\u010dak<\/a>, te jo\u0161 razloga zbog kojih je bitno pretvoriti doru\u010dak u najbogatiji obrok.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rxX8z0B4Oa\"><a href=\"https:\/\/covermagazin.com\/?p=18852\">\u0160to je zdrav doru\u010dak i koliko je va\u017ean doru\u010dak za zdravlje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je zdrav doru\u010dak i koliko je va\u017ean doru\u010dak za zdravlje&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=18852&#038;embed=true#?secret=nCxlPmnXyG#?secret=rxX8z0B4Oa\" data-secret=\"rxX8z0B4Oa\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ipak, budu\u0107i da je doru\u010dak najva\u017eniji obrok u danu, bitno je i odabrati najkvalitetnije sastojke, a vezano uz navedeno iznad to bi zna\u010dilo najkvalitetnije masno\u0107e. Masno\u0107e nikako ne mo\u017eemo izbaciti iz na\u0161e prehrane, jer one imaju neke klju\u010dne uloge u funkcioniranju na\u0161eg tijela, ali mo\u017eemo se potruditi birati najzdravije opcije.<\/p>\n\n\n\n<p>Koja je uloga masno\u0107a u na\u0161em organizmu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Masno\u0107e poma\u017eu da organizam optimalno iskoristi vitamine A, D, E i K.<\/li>\n\n\n\n<li>Masno\u0107e reguliraju hormone, pa su zbog toga klju\u010dne za zdravu razinu energije, ali i kod nekih posebnih zadataka odr\u017eavanja zdrave plodnosti i sli\u010dno.<\/li>\n\n\n\n<li>Masno\u0107e usporavaju apsorpciju nutrijenata, pa \u0107ete se uklju\u010dite li u obrok masno\u0107e du\u017ee vremena osje\u0107ati sito i manju glad.<\/li>\n\n\n\n<li>Zdrave masno\u0107e poput maslinovog ulja djeluju <a href=\"https:\/\/covermagazin.com\/?p=13393\">protuupalno<\/a>, oja\u010davaju kosti, plu\u0107a i zdravlje mozga, a s druge strane \u010dak i zasi\u0107ene masno\u0107e koje se obi\u010dno smatraju nezdravima imaju svoju funkciju jer odr\u017eavaju zdravima kosti, te se nalaze u svakoj stanici na\u0161eg organizma.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uwt4O7tBoS\"><a href=\"https:\/\/covermagazin.com\/?p=13393\">Protuupalna dijeta &#8211; prehrana koja lije\u010di i prevenira upale i bolesti [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Protuupalna dijeta &#8211; prehrana koja lije\u010di i prevenira upale i bolesti [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=13393&#038;embed=true#?secret=BkuGdFYGDw#?secret=uwt4O7tBoS\" data-secret=\"uwt4O7tBoS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Iz svega navedenog proizlazi da su masno\u0107e nu\u017ene za nas i funkcioniranje na\u0161eg organizma, samo ih je potrebno ukomponirati tako da nam slu\u017ee, a ne \u0161tete. Masno\u0107e u doru\u010dak mo\u017eete ukomponirati i na druge na\u010dine, na primjer ukoliko vam ba\u0161 tradicionalni doru\u010dak s narescima i jajima nije privla\u010dan. Zdjelu pahuljica mo\u017eete pripremiti s punomasnim mlijekom. Ili umjesto kajgane ili jaja na oko, pripremite zdraviju opciju, kuhano jaje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to je hrvatski starinski doru\u010dak<\/h3>\n\n\n\n<p>Budu\u0107i da se Hrvatska prote\u017ee kroz nekoliko razli\u010ditih klimatskih regija razli\u010dito je i poimanje tradicionalnog doru\u010dka, pa \u0107e neki re\u0107i kako slanina i jaje nisu dio na\u0161e tradicije. Ipak, kobasice, suho meso, a naj\u010de\u0161\u0107e slanina, jaja i kruh mogu se zaista smatrati tradicionalnim doru\u010dkom za ve\u0107inu krajeve kontinentalne Hrvatske, od Like do Slavonije. Dalmatinski doru\u010dak je ne\u0161to laganiji, s manje masno\u0107a, ali je svejedno uklju\u010divao neki tip masi. Dalmatisnki tradicionalni doru\u010dak obi\u010dno je uklju\u010divao kri\u0161ku kruha, namazanu maslacem i medom ili nekom marmeladom. Ili kruh sa slanim srdelama i maslinama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namirnice za starinski doru\u010dak<\/h3>\n\n\n\n<p>Starinski doru\u010dak naj\u010de\u0161\u0107e uklju\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kruh<\/li>\n\n\n\n<li>sirni namaz, mlije\u010dni namaz, kajamak, putar<\/li>\n\n\n\n<li>tvrdi sir<\/li>\n\n\n\n<li>hladne nareske<\/li>\n\n\n\n<li>kobasice<\/li>\n\n\n\n<li>d\u017eem i marmeladu<\/li>\n\n\n\n<li>med<\/li>\n\n\n\n<li>maslac<\/li>\n\n\n\n<li>masrgarin<\/li>\n\n\n\n<li>jaja<\/li>\n<\/ul>\n\n\n\n<p>Treba uzeti u obzir da su mnoge namirnice za starinski doru\u010dak bile doma\u0107e, stoga bi bilo dobro birati za starinski doru\u010dak kvalitetne namirnice, \u0161to manje industrijski obra\u0111ene, sa \u0161to manje aditiva\u2026<\/p>\n\n\n\n<p>Za starinski doru\u010dak se \u010desto na prvo mjesto stavlja kruh, bitno je i kakav je kruh. Kruh od cjelovitih \u017eitarica, sa sjemenkama, bez aditiva, je bio u starinskom doru\u010dku. Ne treba zamijeniti takav kruh lo\u0161om varijantom i na taj na\u010din promatrati i kruh i starinski doru\u010dak. Kvaliteta sastojaka i za starinski doru\u010dak je bitna.<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wDOjTqpW2a\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26602\">Ideje za DORU\u010cAK, 30 brzih ideja za doru\u010dak, od tradicionalnih do internacionalnih<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ideje za DORU\u010cAK, 30 brzih ideja za doru\u010dak, od tradicionalnih do internacionalnih&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=26602&#038;embed=true#?secret=1GLDDosw8R#?secret=wDOjTqpW2a\" data-secret=\"wDOjTqpW2a\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koliko je zdrav starinski doru\u010dak Obi\u010dno mislimo da sve \u0161to je novo i moderno mora biti i zdravije, jer dana\u0161nje generacije vjerojatno znaju bolje od starijih. Me\u0111utim, to ne mora biti to\u010dno. Iako u posljednje vrijeme \u010dujemo izjave da doru\u010dak treba biti lagan, novija znanstvena istra\u017eivanja pokazuju kako masna hrana za doru\u010dak je bolja opcija [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15,166],"tags":[117,215],"class_list":["post-51957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","category-dijeta-i-prehrana","tag-dorucak","tag-dorucak-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51957"}],"version-history":[{"count":6,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51957\/revisions"}],"predecessor-version":[{"id":77189,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51957\/revisions\/77189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51958"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}