{"id":51536,"date":"2025-01-07T10:57:18","date_gmt":"2025-01-07T08:57:18","guid":{"rendered":"https:\/\/covermagazin.com\/?p=51536"},"modified":"2025-01-07T11:06:54","modified_gmt":"2025-01-07T09:06:54","slug":"kako-da-dijeta-bude-zdravija","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=51536","title":{"rendered":"Kako da dijeta bude zdravija?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><figure><a href=\"https:\/\/covermagazin.com\/?attachment_id=51538\" rel=\"attachment wp-att-51538\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51538\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/portal_Kako-da-dijeta-bude-zdravija_Cover.jpg\" alt=\"Kako da dijeta bude zdravija\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/portal_Kako-da-dijeta-bude-zdravija_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/portal_Kako-da-dijeta-bude-zdravija_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/01\/portal_Kako-da-dijeta-bude-zdravija_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Kako da dijeta bude zdravija?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Usporite<\/strong><br>Brzina kojom jedete utje\u010de i na to koliko \u0107ete pojesti. Istra\u017eivanje je pokazalo da osobe koje brzo jedu imaju ve\u0107u vjerojatnost da \u0107e biti deblje od osoba koje jedu sporije. Zaklju\u010dak istra\u017eivanja je bio da je brzo jedenje povezano s prekomjernom tjelesnom te\u017einom.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26100137\/\">*<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oTh4X1eX89\"><a href=\"https:\/\/covermagazin.com\/?p=28149\">Trik kako biti mr\u0161av, a normalno jesti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Trik kako biti mr\u0161av, a normalno jesti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=28149&#038;embed=true#?secret=5B2Qjp2zTT#?secret=oTh4X1eX89\" data-secret=\"oTh4X1eX89\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Za doru\u010dak jedite jaja<\/strong><br>Jaja su namirnica bogata hranjivim sastojcima, uz to jaja utje\u010du na to da osoba du\u017ee osje\u0107a sitost, te osobe du\u017ee imaju energije i du\u017ee vremena nakon doru\u010dka nemaju potrebe za uno\u0161enjem dodatnih <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a>.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16373948\/\">*<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Pijte dovoljno teku\u0107ine<\/strong><br>Unos vode ili nezasla\u0111enog \u010daja mo\u017ee pozitivno utjecati na <a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1457\">mr\u0161avljenje<\/a>.<br>Ukoliko prije obroka popijete vodu, to mo\u017ee utjecati na koli\u010dinu hrane koju \u0107ete unijeti u organizam. Istra\u017eivanje je pokazalo da pijenje vode prije obroka vodi do ve\u0107eg gubitka kilograma nego ukoliko ste samo na <a href=\"https:\/\/covermagazin.com\/?page_id=26929\">dijeti<\/a>, te pijenje vode prije obroka mo\u017ee biti dodatak dijeti.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/\">*<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Zasla\u0111ene napitke zamijenite s nezasla\u0111enim vo\u0107nim sokovima, \u010dajem ili vodom s okusom<\/strong><br>Zasla\u0111eni napitci mogu sadr\u017eavati dosta kalorija, ali i biti lo\u0161ijeg sastava od prirodnih sokova koji \u0107e vam dati vitamine, minerale&#8230; Tako\u0111er, mnogi <a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010dajevi<\/a> imaju brojne zdravstvene prednosti, a malo kalorija, tako da \u0107ete zamijenite kalori\u010dne napitke s \u010dajem imati vi\u0161estruke koristi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; Dobro se naspavajte <\/strong><br>Istra\u017eivanje je pokazalo da osobe koje su nisu imale <a href=\"https:\/\/covermagazin.com\/?p=11342\">dobar san<\/a> \u0107e vjerojatno imati ve\u0107i apetit \u0161to mo\u017ee objasniti i ve\u0107i <a href=\"https:\/\/covermagazin.com\/?page_id=26993\">indeks tjelesne mase<\/a>.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC535701\/\">*<\/a><br><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"thXzh94gVf\"><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=6YzbQilG2v#?secret=thXzh94gVf\" data-secret=\"thXzh94gVf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vGXBwQrf2t\"><a href=\"https:\/\/covermagazin.com\/?page_id=26993\">Indeks tjelesne mase (ITM KALKULATOR) vizualni prikaz pretilosti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Indeks tjelesne mase (ITM KALKULATOR) vizualni prikaz pretilosti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26993&#038;embed=true#?secret=iXrjEFll4c#?secret=vGXBwQrf2t\" data-secret=\"vGXBwQrf2t\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Razlika izme\u0111u zdrave dijete i prehrane <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oboje, i <a href=\"https:\/\/covermagazin.com\/?page_id=26821\">zdrava prehrana<\/a> i <a href=\"https:\/\/covermagazin.com\/?page_id=26945\">zdrava dijeta<\/a> imaju prednosti op\u0107enito na zdravlje, ali sam pristup i ciljevi koji se \u017eele ostvariti jednim ili drugim se razlikuju. Jedna od klju\u010dnih razlika izme\u0111u zdrave prehrane i zdrave dijete je \u0161to se zdrava prehrana usredoto\u010duje na nutricionisti\u010dki ispravnu prehranu, dok zdrava dijeta ima za cilj ograni\u010diti unos kalorija, a istovremeno posti\u0107i da tijelu ne manjka osnovnih nutrijenata. Zdrava dijeta, bez obzira \u0161to je zdrava, ipak je dijeta za mr\u0161avljenje, te se ona nikako ne mo\u017ee smatrati dugoro\u010dnim pristupom. Zdrava dijeta mo\u017ee poslu\u017eiti kao prijelazno razdoblje, dok ne do\u0111ete do \u017eeljene te\u017eine, a zatim je potrebno prebaciti se na zdravu prehranu. Kroz zdravu prehranu klju\u010d je dovesti u ravnote\u017eu unos nutrijenata, kroz razli\u010dite grupe namirnica kako bi se osiguralo da kroz prehranu tijelo dobije sve potrebne nutrijente, vitamine i minerale. Takav pristup uklju\u010duje raznoliko povr\u0107e, vo\u0107e, cjelovite \u017eitarice, proteine i zdrave masno\u0107e. Zdrava prehrana se tako\u0111er temelji na kontroli veli\u010dine i broja porcija, te je kao kod zdrave dijete potrebno paziti \u0161to, kada i u kojoj koli\u010dini se jede. Jo\u0161 jedna klju\u010dna razlika je \u0161to je zdrava dijeta usredoto\u010dena na kratkoro\u010dni cilj, gubitak kilograma, a zdrava prehrana ima za cilj promjenu prehrambenih navika i dugoro\u010dno odr\u017eavanje zdravog \u017eivotnog stila. Na\u017ealost, jednom kada je dijeta gotova, \u010dak i ako su osobe bile na zdravoj dijeti, vra\u0107aju se starim navikama i ponovno se po\u010dinju debljati, ukoliko im zdrava dijeta nije prijazni korak prema zdravoj prehrani. Treba uzeti u obzir da zdrava prehrana ne te\u017ei savr\u0161enstvu, nego ravnote\u017ei. Ako se zdravo hranite sasvim je u redu ponekad si priu\u0161titi omiljenu hranu koja mo\u017eda ne spada u skupinu zdravih namirnica, sve dok vam je u principu prehrana zdrava, raznovrsna i u adekvatnim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava dijeta dobra je opcija ako va\u0161 cilj nije samo izgubiti kilograme, nego dugoro\u010dno promijeniti nezdrave navike, te se po\u010deti zdravije hraniti. Nakon \u0161to do\u0111ete do odre\u0111enog cilja vlastite te\u017eine, va\u017eno je nastaviti s zdravom prehranom, te provesti odre\u0111ene promjene koje \u0107e omogu\u0107iti tranziciju. Ispod na linku mo\u017eete prona\u0107i osnove zdrave prehrane, ali je va\u017eno napomenuti da zdrava prehrana treba uvijek biti temeljena na individualnim potrebama i personalizirana, kako bi odgovarala pojedina\u010dnom \u017eivotnom stilu koji neke osobe vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">Zdrava prehrana kroz 3 lagana trika kako se zdravo hraniti <\/a><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LHfXSC6Zwo\"><a href=\"https:\/\/covermagazin.com\/?page_id=26821\">Zdrava prehrana kroz 3 lagana trika kako se zdravo hraniti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Zdrava prehrana kroz 3 lagana trika kako se zdravo hraniti&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26821&#038;embed=true#?secret=a521IHt5Cn#?secret=LHfXSC6Zwo\" data-secret=\"LHfXSC6Zwo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako da dijeta bude zdravija? &#8211; UsporiteBrzina kojom jedete utje\u010de i na to koliko \u0107ete pojesti. Istra\u017eivanje je pokazalo da osobe koje brzo jedu imaju ve\u0107u vjerojatnost da \u0107e biti deblje od osoba koje jedu sporije. Zaklju\u010dak istra\u017eivanja je bio da je brzo jedenje povezano s prekomjernom tjelesnom te\u017einom.* &#8211; Za doru\u010dak jedite jajaJaja su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[370,371],"class_list":["post-51536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-kako-smrsaviti","tag-kako-smrsavjeti"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51536"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51536\/revisions"}],"predecessor-version":[{"id":73447,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51536\/revisions\/73447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51538"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}