{"id":51325,"date":"2020-12-28T11:05:15","date_gmt":"2020-12-28T09:05:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=51325"},"modified":"2024-10-14T17:04:52","modified_gmt":"2024-10-14T15:04:52","slug":"promjene-u-bioritmu","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=51325","title":{"rendered":"Promjene u bioritmu"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=51327\" rel=\"attachment wp-att-51327\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51327\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Promjene-u-bioritmu.jpg\" alt=\"Promjene u bioritmu\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Promjene-u-bioritmu.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Promjene-u-bioritmu-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Promjene-u-bioritmu-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Promjene u bioritmu<\/h3>\n<p>Dnevno no\u0107ni bioritam odnosno cirkadijalni ritam je 24-satni ritam tijela koji poma\u017ee tijelu da dobro funkcionira. To su unutarnji procesi u tijelu koji poma\u017eu cjelokupnom funkcioniranju.<br \/>\nNa cirkadijalni ritam utje\u010de hormon melatonin koji se osloba\u0111a nave\u010der i bitan je za spavanje, kortizol koji je bitan za budno razdoblje dana, ali i drugi faktori poput izlo\u017eenosti vanjskom svjetlu.<br \/>\nCirkadijalni ritam najvi\u0161e utje\u010de na cikluse spavanja i bu\u0111enja.<\/p>\n<p>Ponekad nije mogu\u0107e pratiti prirodni dnevno no\u0107ni bioritam, do \u010dega mo\u017ee do\u0107i iz razli\u010ditih razloga, od rada u smjenama, \u010dest rad u no\u0107noj smjeni, du\u017ei periodi dana i svjetlosti u odre\u0111enim podru\u010djima, promjene vremenskih zona, stres, ali i lo\u0161e i neredovite navike spavanja, gledanje ekrana prije spavanja&#8230;<\/p>\n<p>Na cirkadijalni ritam mo\u017eete djelovati na vi\u0161e na\u010dina:<br \/>\n&#8211; potrebno je napraviti rutinu kada se odlazi na spavanje i kada se budi te se pridr\u017eavati te rutine<br \/>\n&#8211; ujutro se dodatno izlo\u017eiti svjetlosti kako biste potaknuli bu\u0111enje tijela<br \/>\n&#8211; vje\u017ebanje<br \/>\n&#8211; ugodno okru\u017eenje za san<br \/>\n&#8211; izbjegavati alkohol, kofein i nikotin nave\u010der<br \/>\n&#8211; isklju\u010diti zaslone prije spavanja<br \/>\n&#8211; izbaciti popodnevno spavanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Promjene u bioritmu Dnevno no\u0107ni bioritam odnosno cirkadijalni ritam je 24-satni ritam tijela koji poma\u017ee tijelu da dobro funkcionira. To su unutarnji procesi u tijelu koji poma\u017eu cjelokupnom funkcioniranju. Na cirkadijalni ritam utje\u010de hormon melatonin koji se osloba\u0111a nave\u010der i bitan je za spavanje, kortizol koji je bitan za budno razdoblje dana, ali i drugi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,15],"tags":[255],"class_list":["post-51325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-zanimljivo","tag-bioritam"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51325"}],"version-history":[{"count":1,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51325\/revisions"}],"predecessor-version":[{"id":51328,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51325\/revisions\/51328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51327"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}