{"id":51248,"date":"2020-12-26T11:22:31","date_gmt":"2020-12-26T09:22:31","guid":{"rendered":"https:\/\/covermagazin.com\/?p=51248"},"modified":"2024-10-14T17:11:11","modified_gmt":"2024-10-14T15:11:11","slug":"dnevno-nocni-ritam-kod-odraslih","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=51248","title":{"rendered":"Dnevno no\u0107ni ritam kod odraslih"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=51249\" rel=\"attachment wp-att-51249\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-51249\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-ritam-kod-odraslih.jpg\" alt=\"Dnevno no\u0107ni ritam kod odraslih\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-ritam-kod-odraslih.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-ritam-kod-odraslih-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-ritam-kod-odraslih-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Dnevno no\u0107ni ritam kod odraslih<\/h3>\n<p>Nobelovu nagradu su 2017. dobili istra\u017eiva\u010di koji su prou\u010davali kako tijelo funkcionira i kako vodi ra\u010duna o vremenu te su otkrili da svaka stanica ima svoj sat. Optimalna regulacija i koordinacija ovih stani\u010dnih satova ovisi i optimalnom vremenu i trajanju spavanja.<br \/>\nTaj dnevno no\u0107ni <a href=\"https:\/\/covermagazin.com\/bioritam1.php\">bioritam<\/a> utje\u010de na san i bu\u0111enje, a posredno dalje na imunolo\u0161ki sustav i zdravlje, tjelesnu temperaturu, pa \u010dak i metabolizam.<\/p>\n<p>Na dnevno no\u0107ni ritam odnosno cirkadijalni bioritam utje\u010de hormon kortizol koji se osloba\u0111a tijekom dana, dok se melatonin osloba\u0111a nave\u010der i djeluje uspavljuju\u0107e, temperatura tijela, budu\u0107i da je ni\u017ea dok tijelo spava, ali i vanjski faktori poput izlo\u017eenosti svjetlosti.<\/p>\n<p>Promjene cirkadijalnog bioritma tijekom \u017eivota su normalne.<\/p>\n<p>Tinejd\u017eeri do\u017eivljavaju promjene u cirkadijalnom ritmu koji je poznat kao odgo\u0111eno odnosno kasnije spavanje.<br \/>\nU ranom djetinjstvu djeca idu spavati oko 9 sati, dok se tinejd\u017eeri umore kasnije, i kasnije su pospani. Melatonin se kod njih popne do razine za spavanje tek iza 10 donosno oko 11 sati. Ta promjena utje\u010de i na to da tinejd\u017eer ujutro dulje spavaju. Kako djeca ulaze u adolescenciju njihova se tijela mijenjaju. Du\u017ee su nave\u010der budni te im jutarnji san vi\u0161e zna\u010di.<\/p>\n<p>Odrasle osobe bi trebale imati dosljedan cirkadijalni ritam, spavanje i bu\u0111enje bi trebalo bit u sli\u010dno vrijeme, te imati 7 do 9 sati sna.<\/p>\n<p>Starije osobe imaju cirkadijalni ritam takav da ranije odlaze na spavanje i bude se ranije.<\/p>\n<p><strong>Vezano:<\/strong><\/p>\n<p><a href=\"https:\/\/covermagazin.com\/bioritam1.php\">BIORITAM | Najstariji kalkulator |COVER (covermagazin.com)<\/a><\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?p=50050\">Dnevni i no\u0107ni bioritam [ ZDRAVLJE ] \u2013 COVER magazin.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnevno no\u0107ni ritam kod odraslih Nobelovu nagradu su 2017. dobili istra\u017eiva\u010di koji su prou\u010davali kako tijelo funkcionira i kako vodi ra\u010duna o vremenu te su otkrili da svaka stanica ima svoj sat. Optimalna regulacija i koordinacija ovih stani\u010dnih satova ovisi i optimalnom vremenu i trajanju spavanja. Taj dnevno no\u0107ni bioritam utje\u010de na san i bu\u0111enje, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,15],"tags":[255],"class_list":["post-51248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-zanimljivo","tag-bioritam"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51248"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51248\/revisions"}],"predecessor-version":[{"id":69868,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51248\/revisions\/69868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51249"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}