{"id":51205,"date":"2020-12-23T10:29:59","date_gmt":"2020-12-23T08:29:59","guid":{"rendered":"https:\/\/covermagazin.com\/?p=51205"},"modified":"2024-10-14T17:04:30","modified_gmt":"2024-10-14T15:04:30","slug":"dnevno-nocni-bioritam-kod-beba","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=51205","title":{"rendered":"Dnevno no\u0107ni bioritam kod beba"},"content":{"rendered":"<h3><a href=\"https:\/\/covermagazin.com\/?attachment_id=51224\" rel=\"attachment wp-att-51224\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-51224 size-full\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-bioritam-kod-beba.jpg\" alt=\"Dnevno no\u0107ni bioritam kod beba\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-bioritam-kod-beba.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-bioritam-kod-beba-382x254.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/12\/Dnevno-nocni-bioritam-kod-beba-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n<h3>Dnevno no\u0107ni bioritam kod beba<\/h3>\n<p>Cirkadijalni bioritam poma\u017ee kontroli dnevnog rasporeda za spavanje i vremena kada smo budni. Ovaj ritam je vezan uz 24-satni raspored, na koji smo naviknuti.<\/p>\n<p>Nekoliko faktora utje\u010de na ovaj <a href=\"https:\/\/covermagazin.com\/bioritam1.php\">bioritam<\/a>. Stanice u tijelu reagiraju na svjetlo i tamu. Ti se signali \u0161alju dalje u organizmu, te na taj na\u010din daju signal tijelu da bude budno ili pospano.<\/p>\n<p>Ulogu igraju i hormoni poput melatonina i kortizola. Melatonin je hormon koji uspavljuje dok kortizol razbu\u0111uje.<br \/>\nTjelesna temperatura i metabolizam tako\u0111er su bitni, temperatura pada kada spavamo, a raste tijekom vremena kada smo budni. Tako\u0111er i metabolizam tijekom dana djeluje na razli\u010dit na\u010din od no\u0107i.<\/p>\n<p>Godine i starost igraju ulogu. Bebe, odrasli i stariji ljudi imaju razli\u010dite cirkadijalni ritam.<\/p>\n<p>Bebe nemaju razvijen cirkadijalni ritam nekoliko mjeseci. To mo\u017ee dovesti do toga da je spavanje kod beba u po\u010detku neredovito, a to mo\u017ee trajati tjednima pa \u010dak i mjesecima.<\/p>\n<p>Dnevno no\u0107ni bioritam kod beba se razvija kako se prilago\u0111avaju okolini i kako im se tijelo mijenja.<br \/>\nBebe po\u010dinju osloba\u0111ati melatonin s oko tri mjeseca a hormon kortizol se razvije od 2 do 9 mjeseca.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519507\/\">*<\/a><\/p>\n<p>Nedavno istra\u017eivanje novoro\u0111en\u010dadi detaljnije je razradilo dnevno no\u0107ni bioritam kod beba. Bebe koje su bile uklju\u010dene u istra\u017eivanje rano su po\u010dele razvijati dnevne ritmove temperature, socijalnog pona\u0161anja i fluktuacije budnosti, ali navike spavanja su se razvijale naknadno. Razina melatonina postale su dovoljno visoke da bebe mogu spavati u uobi\u010dajeno vrijeme nave\u010der oko \u0161ezdesetog dana \u017evota.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10341380\/\">*<\/a><br \/>\nMala djeca ve\u0107 imaju prili\u010dno reguliran raspored spavanja nakon \u0161to im se razvije i cirkadijalni bioritam i odgovaraju\u0107e tjelesne funkcije.<\/p>\n<p><strong>Vezano:<\/strong><\/p>\n<p><a href=\"https:\/\/covermagazin.com\/bioritam1.php\">BIORITAM | Najstariji kalkulator |COVER (covermagazin.com)<\/a><\/p>\n<p><a href=\"https:\/\/www.covermagazin.com\/djeca\/?p=1054\">Koliko bebi i manjoj djeci treba sna (tablica prema dobi) \u2013 Roditeljstvo i djeca (covermagazin.com)<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"z7q8Rh7otQ\"><p><a href=\"https:\/\/www.covermagazin.com\/djeca\/?p=1054\">Koliko bebi i manjoj djeci treba sna (tablica prema dobi)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Koliko bebi i manjoj djeci treba sna (tablica prema dobi)&#8221; &#8212; Roditeljstvo i djeca\" src=\"https:\/\/www.covermagazin.com\/djeca\/?p=1054&#038;embed=true#?secret=Eif7Wk961z#?secret=z7q8Rh7otQ\" data-secret=\"z7q8Rh7otQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QGRENvRaX9\"><p><a href=\"https:\/\/covermagazin.com\/?p=50050\">Dnevno no\u0107ni bioritam  [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dnevno no\u0107ni bioritam  [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=50050&#038;embed=true#?secret=nZi7FSPuA8#?secret=QGRENvRaX9\" data-secret=\"QGRENvRaX9\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnevno no\u0107ni bioritam kod beba Cirkadijalni bioritam poma\u017ee kontroli dnevnog rasporeda za spavanje i vremena kada smo budni. Ovaj ritam je vezan uz 24-satni raspored, na koji smo naviknuti. Nekoliko faktora utje\u010de na ovaj bioritam. Stanice u tijelu reagiraju na svjetlo i tamu. Ti se signali \u0161alju dalje u organizmu, te na taj na\u010din daju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,15],"tags":[255],"class_list":["post-51205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","category-zanimljivo","tag-bioritam"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51205"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51205\/revisions"}],"predecessor-version":[{"id":51225,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51205\/revisions\/51225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/51224"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}