{"id":51023,"date":"2024-08-07T09:20:43","date_gmt":"2024-08-07T07:20:43","guid":{"rendered":"https:\/\/covermagazin.com\/?p=51023"},"modified":"2024-08-07T09:20:44","modified_gmt":"2024-08-07T07:20:44","slug":"otkucaji-srca-prema-godinama","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=51023","title":{"rendered":"Otkucaji srca prema godinama &#8211; kod djece i kod odraslih osoba"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54226\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Otkucaji-srca-prema-godinama_Cover.jpg\" alt=\"Otkucaji srca prema godinama\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Otkucaji-srca-prema-godinama_Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Otkucaji-srca-prema-godinama_Cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2021\/02\/portal_Otkucaji-srca-prema-godinama_Cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otkucaji srca prema godinama &#8211; kod djece i kod odraslih osoba<\/h2>\n\n\n\n<p>Otkucaji srca su broj koji se mjeri kao broj otkucaja srca u minuti. Broj otkucaja srca u minuti ovisi o op\u0107em stanju organizma, ali i trenutnim aktivnostima.<\/p>\n\n\n\n<p>Otkucaji srca variraju od osobe do osobe, ali se op\u0107enito mo\u017ee re\u0107i da je <a href=\"https:\/\/covermagazin.com\/?p=42876\">normalan broj otkucaja srca<\/a> za odraslu osobu 60 do 100 otkucaja u minuti.<\/p>\n\n\n\n<p>Me\u0111utim, da biste do\u0161li do preciznije brojke trebali biste u obzir uzeti svoj spol, godine, te\u017einu, zdravstveno stanje te emotivno stanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako mjeriti otkucaje srca?<\/h3>\n\n\n\n<p>Danas gotovo svi ure\u0111aji bilo fitnes narukvice, satovi ili mobiteli mogu izmjeriti broj otkucaja srca, ali najprecizniji izra\u010dun \u0107ete dobiti ako sami mjerite ru\u010dno.<\/p>\n\n\n\n<p>Otkucaje srca mo\u017eete mjeriti na zape\u0161\u0107u, na vratu ili na unutra\u0161njosti lakta.<\/p>\n\n\n\n<p>Stavite dva prsta na pulsiraju\u0107u to\u010dku, pogledajte na sat i brojite minutu. \u010cini se lak\u0161e gledati na sat 15 sekundi pa pomno\u017eiti sa 4 ali tada je ve\u0107a \u0161ansa pogre\u0161ke, jer se svaka pogre\u0161ka multiplicira s \u010detiri.<\/p>\n\n\n\n<p>Za ra\u010dunanje broja otkucaja u mirovanju najbolji izbor je ujutro nakon bu\u0111enja ili nave\u010der pred spavanje, dakle u odmornom stanju kako bi se dobila jasna slika broja otkucaja srca. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Otkucaji srca prema godinama<\/h3>\n\n\n\n<p>Broj otkucaja srca u minuti se prikazuje u rasponu za odre\u0111enu dob. To zna\u010di da nije optimalan neki odre\u0111eni broj otkucaja srca, nego cijeli raspon, a taj raspon ovisi o razli\u010ditim faktorima.<\/p>\n\n\n\n<p>Djeca i bebe uglavnom imaju vi\u0161i broj otkucaja od odraslih osoba. Najve\u0107i broj otkucaja srca je uobi\u010dajen kod beba, dok se s godinama mijenja, odnosno smanjuje.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Otkucaji srca kod beba<\/h4>\n\n\n\n<p>Otkucaji srca kod beba: 0-1 mjesec 70-190 otkucaja u minuti<br>Otkucaji srca kod beba: 1-11 mjesec 80-160 otkucaja u minuti<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Otkucaji srca kod djece<\/h4>\n\n\n\n<p>Otkucaji srca kod djece: 1-2 godine 80-130 otkucaja u minuti<br>Otkucaji srca kod djece: 3-4 godine 80-120 otkucaja u minuti<br>Otkucaji srca kod djece: 5-6 godina 75-115 otkucaja u minuti<br>Otkucaji srca kod djece: 7-9 godina 70-110 otkucaja u minuti<br>Otkucaji srca iznad 10 godina: 60-100 otkucaja u minuti<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Otkucaji srca kod odraslih osoba prema dobi<\/h4>\n\n\n\n<p>Otkucaji srca kod odraslih osoba: 60-100 otkucaja u minuti<br>Otkucaji srca kod starijih osoba: 60-100 otkucaja u minuti<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">Normalan broj otkucaja srca kod odraslih i starijih osoba je od 60 do 100 otkucaja u minuti.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cde9fe\">Otkucaji osoba kod osoba koje se aktivno bave sportom \/ sporta\u0161a 40-60 otkucaja u minuti.<\/p>\n\n\n\n<p>Iako se normalnim brojem otkucaja za odrasle osobe smatraju 60 do 100 otkucaja srca u minuti, neka istra\u017eivanja govore o tome da je <strong>optimalno 50 do 70 otkucaja u minuti<\/strong>.<\/p>\n\n\n\n<p>80 otkucaja u minuti se prema tome ne smatra povi\u0161eni broj otkucaja srca, ali nije ni odraz dobrog zdravlja i kondicije.<\/p>\n\n\n\n<p>Povi\u0161en broj otkucaja srca (tahikardija) se smatra preko 100 otkucaja srca u minuti.<br>Broj otkucaja srca ispod (bradikardija) je broj otkucaja ispod normalnih vrijednosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to utje\u010de na broj otkucaja srca osim dobi<\/h3>\n\n\n\n<p>Na broj otkucaja srca utje\u010du brojni faktori od toga da li se mjere ujutro, u opu\u0161tenom stanju ili nakon napora ili stresa. Broj otkucaja srca varira tijekom dana, no\u0107u je ni\u017ei broj otkucaja srca dok je tijekom dana vi\u0161i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na broj otkucaja srca utje\u010de i tjelesna aktivnost, ali fizi\u010dka sprema.<\/li>\n\n\n\n<li>Stres, te op\u0107enito sna\u017ene emocije mogu dovesti do pove\u0107anog broja otkucaja srca.<\/li>\n\n\n\n<li>Na broj otkucaja srca mogu i kofein, unos \u0161e\u0107era, odnosno op\u0107enito prehrana<\/li>\n\n\n\n<li>Lijekovi, prehlada ili infekcija, te ka\u0161alj mogu utjecati na ubrzanje rada srca, ali i povi\u0161ena temperatura. Posebno kod djece infekcije, ka\u0161alj i povi\u0161ena tjelesna temperatura mogu biti uzrok povi\u0161enog broja otkucaja srca.<\/li>\n\n\n\n<li>Tjelesna te\u017eina tako\u0111er mo\u017ee utjecati na broj otkucaja srca.<\/li>\n\n\n\n<li>Vanjski faktori poput vla\u017enosti u zraku kao i temperatura mogu utjecati na broj otkucaja srca.<\/li>\n<\/ul>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iG3mscJZem\"><a href=\"https:\/\/covermagazin.com\/?p=42876\">Normalan broj otkucaja srca [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Normalan broj otkucaja srca [ ZDRAVLJE ]&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=42876&#038;embed=true#?secret=bg27K937uE#?secret=iG3mscJZem\" data-secret=\"iG3mscJZem\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"UROlVlZQoL\"><a href=\"https:\/\/covermagazin.com\/?p=53882\">Kako smanjiti broj otkucaja srca<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kako smanjiti broj otkucaja srca&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?p=53882&#038;embed=true#?secret=oxGQkUn6zG#?secret=UROlVlZQoL\" data-secret=\"UROlVlZQoL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Otkucaji srca su broj koji se mjeri kao broj otkucaja srca u minuti.<\/p>\n","protected":false},"author":1,"featured_media":54226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[434],"class_list":["post-51023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-otkucaji-srca"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51023"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51023\/revisions"}],"predecessor-version":[{"id":67834,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/51023\/revisions\/67834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/54226"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}