{"id":50063,"date":"2025-12-03T13:57:55","date_gmt":"2025-12-03T11:57:55","guid":{"rendered":"https:\/\/covermagazin.com\/?p=50063"},"modified":"2025-12-03T13:57:55","modified_gmt":"2025-12-03T11:57:55","slug":"imaju-li-lazanje-malo-ili-puno-kalorija-sto-mislite","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=50063","title":{"rendered":"Imaju li LAZANJE malo ili puno kalorija? \u0160to mislite? Debljaju li lazanje?"},"content":{"rendered":"\n<p><a href=\"https:\/\/covermagazin.com\/?attachment_id=50064\" rel=\"attachment wp-att-50064\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-50064\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/zenski-portal-lazanje-COVER.jpg\" alt=\"Lazanje kalorije\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/zenski-portal-lazanje-COVER.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/zenski-portal-lazanje-COVER-382x255.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Imaju li lazanje malo ili puno kalorija?<\/h2>\n\n\n\n<p>Ne\u0107ete vjerovati da lazanje i nisu tako kalori\u010dna namirnica. U prosjeku imaju manje kalorija od bilo kojeg glavnog jela, te se njihova kalori\u010dnost vi\u0161e pribli\u017eava vo\u0107u i povr\u0107u nego glavnim jelima.<\/p>\n\n\n\n<p>Jedini problem je \u0161to ih jedemo previ\u0161e i \u0161to su porcije mnogo ve\u0107e. Naravno kad su toliko ukusne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LASAGNE kalorije &#8211; koliko kalorija imaju lasagne? <\/h3>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Lasagne Bolognese imaju 160 kalorija po 100 g.<\/p>\n\n\n\n<p>Me\u0111utim, problem se pojavljuje \u0161to prosje\u010dna osoba pojede 400 &#8211; 500 g lazanja po obroku, \u0161to daje 720 kalorija po jednom obroku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Debljaju li lasagne?<\/h3>\n\n\n\n<p>Lasagne Bolognese sadr\u017ee 160 kalorija na 100 grama. <\/p>\n\n\n\n<p>Dakle lazanje nisu same po sebi kalori\u010dna namirnica, ako bismo sebi mogli postaviti granicu i pojesti nekih 150 do 200 grama, dapa\u010de u tom omjeru bi ih gotovo mogli svrstati u dijetna jela, ali budu\u0107i da ih pojedemo mnogo vi\u0161e, oko pola kg, po porciji, lazanje postaju namirnica koja deblja, te s jednom porcijom lazanja unesemo gotovo polovinu dnevne potrebe za kalorijama odrasle osobe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lasagne kalorije &#8211; Lazanje kalorije<\/h3>\n\n\n\n<p>Lasagne se mogu raditi po brojnim receptima te \u0107e se u tom slu\u010daju i kalori\u010dnost i nutritivne vrijednosti lasagna mijenjati. Ispod donosimo pregled kalori\u010dnosti ostalih vrsta lasagna:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lazanje bez mesa kalorije &#8211; Koliko kalorija imaju lazanje bez mesa?<\/h4>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Lasagne bez mesa imaju 130 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lazanje s piletinom ili puretinom kalorije &#8211; Koliko kalorija imaju lazanje s piletinom ili puretinom?<\/h4>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Lasagne s piletinom ili puretinom imaju 204 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lazanje s mesom i \u0161pinatom kalorije &#8211; Koliko kalorija imaju lazanje s mesom i \u0161pinatom?<\/h4>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Lasagne s mesom i \u0161pinatom imaju 206 kalorija na 100 grama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vegetarijanske lazanje kalorije &#8211; Koliko kalorija imaju vegetarijanske lazanje?<\/h4>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Lasagne vegetarijanske imaju 186 kalorija na 100 grama. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lazanje s tikvicama kalorije &#8211; Koliko kalorija imaju lazanje s tikvicama?<\/h4>\n\n\n\n<p class=\"has-accent-5-background-color has-background\">Lasagne s tikvicama imaju 102 kalorije na 100 grama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lasagne nutritivne vrijednosti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lasagne s mesom i umakom<\/li>\n<\/ul>\n\n\n\n<p>Vode lasagne sadr\u017ee 69,8 grama na 100 grama lasagna.<br>Bjelan\u010devina lasagne sadr\u017ee 7,45 grama na 100 grama lasagna.<br>Masti lasagne sadr\u017ee 4,97 grama na 100 grama lasagna.<br>Ugljikohidrata lasagne sadr\u017ee 16,2 grama na 100 grama lasagna.<br>Vlakana lasagne sadr\u017ee 1,6 grama na 100 grama lasagna.<br>\u0160e\u0107era lasagne sadr\u017ee 3,33 grama na 100 grama lasagna.<br>Kalcija lasagne sadr\u017ee 82 miligrama na 100 grama lasagna.<br>\u017deljeza lasagne sadr\u017ee 0,73 miligrama na 100 grama lasagna.<br>Magnezija lasagne sadr\u017ee 20 miligrama na 100 grama lasagna.<br>Fosfora lasagne sadr\u017ee 115 miligrama na 100 grama lasagna.<br>Kalija lasagne sadr\u017ee 207 miligrama na 100 grama lasagna.<br>Natrija lasagne sadr\u017ee 390 miligrama na 100 grama lasagna.<br>Cinka lasagne sadr\u017ee 0,89 miligrama na 100 grama lasagna.<br>Bakra lasagne sadr\u017ee 0,097 miligrama na 100 grama lasagna.<br>Selena lasagne sadr\u017ee 16,6 mikrograma na 100 grama lasagna.<br>Vitamina C lasagne sadr\u017ee 0,056 miligrama na 100 grama lasagna.<br>Riboflavina lasagne sadr\u017ee 0,056 miligrama na 100 grama lasagna.<br>Niacina lasagne sadr\u017ee 1,6 miligrama na 100 grama lasagna.<br>Vitamina B6 lasagne sadr\u017ee 0,139 miligrama na 100 grama lasagna.<br>Folata lasagne sadr\u017ee 15 mikrograma na 100 grama lasagna.<br>Folne kiselin lasagne sadr\u017ee 12 mikrograma na 100 grama lasagna.<br>Vitamina B12 lasagne sadr\u017ee 0,83 mikrograma na 100 grama lasagna.<br>Vitamina A, RAE lasagne sadr\u017ee 20 mikrograma na 100 grama lasagna.<br>Retinola lasagne sadr\u017ee 20 mikrograma na 100 grama lasagna.<br>Beta karotena lasagne sadr\u017ee 249 mikrograma na 100 grama lasagna.<br>Likopena lasagne sadr\u017ee 0,98 miligrama na 100 grama lasagna.<br>Vitamina K lasagne sadr\u017ee 6,6 mikrograma na 100 grama lasagna.<\/p>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p>Zanima li vas \u0161to je <a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">kalorija<\/a> i kako se ra\u010duna pro\u010ditajte ispod.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prisjetimo-se wp-block-embed-prisjetimo-se\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pyTqIoZp35\"><a href=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772\">\u0160to je kalorija i kako brojati kalorije?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to je kalorija i kako brojati kalorije?&#8221; &#8212; Ba\u0161tina &amp; tradicija\" src=\"https:\/\/www.prisjetimo.covermagazin.com\/?p=772&#038;embed=true#?secret=ITpxt8P6GL#?secret=pyTqIoZp35\" data-secret=\"pyTqIoZp35\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tako\u0111er, mo\u017eete saznati i <a href=\"https:\/\/covermagazin.com\/?page_id=26802\">kalorije<\/a> ostalih namirnica u preglednoj tablici.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-covermagazin-com wp-block-embed-covermagazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SuxZ6ZAYc2\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=q6tHYN7ig6#?secret=SuxZ6ZAYc2\" data-secret=\"SuxZ6ZAYc2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A ako \u017eelite pripremiti ovo &#8220;dijetno&#8221; jelo s ovim receptom za <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=6017\">lazanje<\/a> ne\u0107ete pogrije\u0161iti.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SOG6VYuft6\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=6017\">LAZANJE \u2013 originalni BOLOGNESE recept ( klasi\u010dne lazanje)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;LAZANJE \u2013 originalni BOLOGNESE recept ( klasi\u010dne lazanje)&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=6017&#038;embed=true#?secret=GBPGThkcDu#?secret=SOG6VYuft6\" data-secret=\"SOG6VYuft6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5VP3zsjYXB\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=3513\">Be\u0161amel umak &#8211; osnovni recept<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Be\u0161amel umak &#8211; osnovni recept&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=3513&#038;embed=true#?secret=9hsz7jsEf3#?secret=5VP3zsjYXB\" data-secret=\"5VP3zsjYXB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Imaju li lazanje malo ili puno kalorija? Ne\u0107ete vjerovati da lazanje i nisu tako kalori\u010dna namirnica. U prosjeku imaju manje kalorija od bilo kojeg glavnog jela, te se njihova kalori\u010dnost vi\u0161e pribli\u017eava vo\u0107u i povr\u0107u nego glavnim jelima. Jedini problem je \u0161to ih jedemo previ\u0161e i \u0161to su porcije mnogo ve\u0107e. Naravno kad su toliko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50064,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[235,236,439,430],"class_list":["post-50063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-dijeta-cover","tag-dijeta-za-mrsavljenje-cover","tag-dijete-za-mrsavljenje","tag-kaloricnost-hrane"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/50063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50063"}],"version-history":[{"count":5,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/50063\/revisions"}],"predecessor-version":[{"id":76992,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/50063\/revisions\/76992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/50064"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}