{"id":49598,"date":"2024-11-28T08:49:45","date_gmt":"2024-11-28T06:49:45","guid":{"rendered":"https:\/\/covermagazin.com\/?p=49598"},"modified":"2024-12-30T09:55:26","modified_gmt":"2024-12-30T07:55:26","slug":"sto-piti-umjesto-kave","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=49598","title":{"rendered":"\u0160to piti umjesto kave, 5 odli\u010dnih zamjena za kavu"},"content":{"rendered":"\n<p><a href=\"https:\/\/covermagazin.com\/?attachment_id=49600\" rel=\"attachment wp-att-49600\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-49600\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Sto-piti-umjesto-kave-Cover.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Sto-piti-umjesto-kave-Cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/11\/Sto-piti-umjesto-kave-Cover-382x254.jpg 382w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to piti umjesto kave, 5 odli\u010dnih zamjena za kavu<\/h2>\n\n\n\n<p>Izdvojili smo 5 odli\u010dnih ideja \u0161to piti umjesto kave. <a href=\"https:\/\/covermagazin.com\/?page_id=26765\">Kava<\/a> ima odre\u0111ene prednosti u umjerenim koli\u010dinama, no ako pijete previ\u0161e kave ili \u017eelite iz odre\u0111enih razloga zamijeniti kavu s drugim napitcima donosimo pregled odli\u010dnih alternativa za kavu. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to piti umjesto kave<\/h3>\n\n\n\n<p>Ispod donosimo ideje s \u010dim se mo\u017ee zamijeniti kava, te su ovo neki od naj\u010de\u0161\u0107ih napitaka koji mijenjaju kavu: <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zamjena za kavu &#8211; GINSENG <\/h4>\n\n\n\n<p><strong>&#8211; Ginseng<\/strong> &#8211; ginseng je zdrav, podi\u017ee razinu energije te mo\u017ee biti dostojna zamjena kavi.<\/p>\n\n\n\n<p>Kao alternativa kavi \u010desto se spominje ginseng. On mo\u017ee biti dostojna zamjena kavi zbog svojih brojnih koristi. Ve\u0107 se stolje\u0107ima koristi na Istoku, a ve\u0107 neko vrijeme se sve \u010de\u0161\u0107e koristi i u Europi. Radi se o korijenu koji poti\u010de pam\u0107enje, mentalne funkcije, ali i aktivnost op\u0107enito.<\/p>\n\n\n\n<p>Ginseng kava je sve dostupnija i mo\u017ee je se kupiti na vi\u0161e mjesta, te je svakako ne\u0161to \u0161to se mo\u017ee probati kao zamjena za kavu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"mPEjIsF5FE\"><a href=\"https:\/\/covermagazin.com\/?page_id=29288\">Ginseng i \u010daj od ginsenga &#8211; djelovanje, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ginseng i \u010daj od ginsenga &#8211; djelovanje, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29288&#038;embed=true#?secret=NNkhYGgzcT#?secret=mPEjIsF5FE\" data-secret=\"mPEjIsF5FE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Zamjena za kavu &#8211; KAVOVINA<\/h4>\n\n\n\n<p>&#8211; <strong>Kavovina (od cikorije, je\u010dma, kombinacija)<\/strong> &#8211; mo\u017eete je piti u ve\u0107oj ili manjoj \u0161alici. Postoje varijante instant napitka, koji se br\u017ee pripremaju te one klasi\u010dne kavovine koje se kuhaju. Popularna je Divka koja je kombinacija pr\u017eenog korijena cikorije i je\u010dma. <\/p>\n\n\n\n<p>Kava od cikorije je mo\u017eda najsli\u010dnija izgledom i okusom pravoj kavi. Stoga ako tra\u017eite ne\u0161to \u0161to je dosta li\u010dno kavi, ovo bi moglo biti ne\u0161to \u0161to vrijedi probati. Cikorija ima tako\u0111er brojne prednosti. Kava od cikorije, tako\u0111er mo\u017ee biti odli\u010dna zamjena za kavu kod onih koji imaju naviku piti nave\u010der kavu te je \u017eele s ne\u010dim zamijeniti budu\u0107i da nema kofeina.<\/p>\n\n\n\n<p>Kava od je\u010dma je tako\u0111er popularna zamjena za kavu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"TtEc8xtYYq\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=24849\">Divka &#8211; recept za pripremu ukusne divke &#8211;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Divka &#8211; recept za pripremu ukusne divke &#8211;&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=24849&#038;embed=true#?secret=IQ5OpuB2Vn#?secret=TtEc8xtYYq\" data-secret=\"TtEc8xtYYq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Zamjena za kavu &#8211; KAVA BEZ KOFEINA<\/h4>\n\n\n\n<p><strong>&#8211; Kava bez kofeina<\/strong> &#8211; ukoliko \u017eelite izbaciti kofein, a ne \u017eelite se odre\u0107i okusa kave tada je ovo dobar izbor. Ona \u0107e okusom biti vrlo sli\u010dna kavi, ali nema kofeina. Ona je dobar izbor kada ste u potrazi za ne\u010dim sli\u010dnog okusa, ali da nema kofeina. <\/p>\n\n\n\n<p>Kava bez kofeina mo\u017ee biti u razli\u010ditim varijantama, odnosno mo\u017ee se raditi o klasi\u010dnoj crnoj kavi, ali i varijantama instant kave bez kofeina. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zamjena za kavu &#8211; CRNI \u010cAJ<\/h4>\n\n\n\n<p><strong>&#8211; Crni \u010daj<\/strong> &#8211; crni \u010daj je tako\u0111er jako dobra alternativa kavi, on sadr\u017ei kofein te ima sli\u010dan u\u010dinak na pospanost i umor kao kava. Crni \u010daj sadr\u017ei manje kofeina, ali i dalje ima odre\u0111enu koli\u010dinu kofeina. Dobar je izbor za one koji \u017eele sli\u010dan okus, ali ipak druga\u010diji od kave, te da ipak unesu odre\u0111enu koli\u010dinu kofeina. Vi\u0161e o koli\u010dini kofeina: <a href=\"https:\/\/covermagazin.com\/?p=51661\">Kofein \u2013 koli\u010dina u pi\u0107ima i utjecaj na zdravlje<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"AzqKSk1uvK\"><a href=\"https:\/\/covermagazin.com\/?page_id=29280\">Crni Indijski \u010daj, utjecaj na zdravlje, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Crni Indijski \u010daj, utjecaj na zdravlje, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29280&#038;embed=true#?secret=QzBYWFtKbC#?secret=AzqKSk1uvK\" data-secret=\"AzqKSk1uvK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Zamjena za kavu &#8211; MATE \u010cAJ<\/h3>\n\n\n\n<p><strong>&#8211; Mate \u010daj<\/strong> &#8211; podi\u017ee energiju, bogat je antioksidantima, te pobolj\u0161ava pam\u0107enje. Mate \u010daj je osim toga i dobra pomo\u0107 u mr\u0161avljenju. <\/p>\n\n\n\n<p>Mate \u010daj ima gorkast okus, te svojstva sli\u010dna kavi. Sadr\u017ei puno manje kofeina od kave, ali i dalje sadr\u017ei kofein. Osim toga sadr\u017ei vitamin C, kalij, cink, \u017eeljezo&#8230; Tako\u0111er, ovaj \u010daj djeluje kao diuretik te djeluje kod zadr\u017eavanja vode.<\/p>\n\n\n\n<p>Treba uzeti u obzir da se ne radi uvijek o pitanju da li konzumirati kavu ili ne\u0161to drugo. Umjesto toga mo\u017eete se odlu\u010diti na opciju smanjenog konzumiranja kave te neku od dnevnih \u0161alica kave zamijeniti s ne\u010dim novim. Na taj na\u010din \u0107e dan kao i unos nutrijenata biti raznovrsniji. Svaka zamjena za kavu ima druga\u010diji okus, te \u0107e nekom vi\u0161e odgovarati jedna nekom druga. No, od svake imate i neke koristi tako da ih se mo\u017ee probati i vidjeti koja vam najbolje odgovara. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to zamijeniti kavu s \u010dajem?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010caj je jednostavniji za pripremu. Pripremanje kave mo\u017ee biti komplicirano, te posebno crne stoga ako niste raspolo\u017eeni za pravljenje kave, jednostavnije je napraviti \u010daj.<\/li>\n\n\n\n<li>\u010caj ima vi\u0161e antoksidantnih sastojaka od kave<\/li>\n\n\n\n<li>\u010caj djeluje i protiv stresa i anksioznosti<\/li>\n\n\n\n<li>\u010caj poma\u017ee smanjiti obim struka<\/li>\n\n\n\n<li>\u010caj je dobra potpora na\u0161em imunolo\u0161kom sustavu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zamjena za kavu<\/h3>\n\n\n\n<p>Ponekad se kava mo\u017ee potpuno zamijeniti drugim napitcima,  a ponekad je zamjena odli\u010dan na\u010din da se smanji koli\u010dina kave, a da se i dalje mo\u017ee u\u017eivati u toplim napicima i dnevnoj rutini na koju smo naviknuli. <\/p>\n\n\n\n<p>Op\u0107enito je pitanje kod potrage za zamjenom za kavu iz kojeg razloga tra\u017eite zamjenu. Ako \u017eelite ne\u0161to \u0161to \u0107e imati sli\u010dna svojstva, a druga\u010diji okus, \u0161to mo\u017eete kombinirati u toku dana s kavom kako biste smanjili broj \u0161alica kave, nije isto kao kada tra\u017eite ne\u0161to vrlo sli\u010dnog okusa kavi, ali da nema kofeina.<\/p>\n\n\n\n<p>Zamjena za kavu je posebno popularna nave\u010der, kada konzumiranje kave mo\u017ee utjecati na lo\u0161iji san. <\/p>\n\n\n\n<p>Kako biste izabrali najbolju zamjenu za kavu razmislite o sljede\u0107em<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tra\u017eite li okus sli\u010dan kavi<\/li>\n\n\n\n<li>tra\u017eite li napitak bez kofeina kako biste smanjili unos kofeina<\/li>\n\n\n\n<li>tra\u017eite li ne\u0161to \u0161to je druga\u010dije, ali da vas razbudi<\/li>\n\n\n\n<li>tra\u017eite li ne\u0161to \u0161to popiti nave\u010der, kako vas ne bi razbudilo Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=50891\">\u010caj za spavanje i smirenje \u2013 koji \u010daj piti nave\u010der?<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nfsuQ67AJR\"><a href=\"https:\/\/covermagazin.com\/?p=50829\">\u0160to piti umjesto kave da ostanete dugo budni i mo\u017eete koncentrirano raditi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160to piti umjesto kave da ostanete dugo budni i mo\u017eete koncentrirano raditi&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=50829&#038;embed=true#?secret=2XwiQZkcEp#?secret=nfsuQ67AJR\" data-secret=\"nfsuQ67AJR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rx2kaR4Siy\"><a href=\"https:\/\/covermagazin.com\/?page_id=26765\">KAVA, utjecaj kave na zdravlje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KAVA, utjecaj kave na zdravlje&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26765&#038;embed=true#?secret=2Az8H0tx3R#?secret=rx2kaR4Siy\" data-secret=\"rx2kaR4Siy\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9kvAms6nQ5\"><a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010cajevi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010cajevi&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29483&#038;embed=true#?secret=YJdHeiDtmK#?secret=9kvAms6nQ5\" data-secret=\"9kvAms6nQ5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"st4CfVayDJ\"><a href=\"https:\/\/covermagazin.com\/?p=58984\">KAVA kalorije, kava s mlijekom, cappuccino&#8230; Deblja li kava?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KAVA kalorije, kava s mlijekom, cappuccino&#8230; Deblja li kava?&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=58984&#038;embed=true#?secret=inmHlVwVFS#?secret=st4CfVayDJ\" data-secret=\"st4CfVayDJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to piti umjesto kave, 5 odli\u010dnih zamjena za kavu Izdvojili smo 5 odli\u010dnih ideja \u0161to piti umjesto kave. Kava ima odre\u0111ene prednosti u umjerenim koli\u010dinama, no ako pijete previ\u0161e kave ili \u017eelite iz odre\u0111enih razloga zamijeniti kavu s drugim napitcima donosimo pregled odli\u010dnih alternativa za kavu. \u0160to piti umjesto kave Ispod donosimo ideje s \u010dim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[160],"tags":[214,244,553],"class_list":["post-49598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamini_i_minerali","tag-caj","tag-cajevi-cover","tag-kava"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/49598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49598"}],"version-history":[{"count":10,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/49598\/revisions"}],"predecessor-version":[{"id":71937,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/49598\/revisions\/71937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/49600"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}