{"id":49054,"date":"2025-01-04T08:52:15","date_gmt":"2025-01-04T06:52:15","guid":{"rendered":"https:\/\/covermagazin.com\/?p=49054"},"modified":"2025-01-04T08:52:15","modified_gmt":"2025-01-04T06:52:15","slug":"3-odlicna-recepata-za-kolace-s-bananama","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=49054","title":{"rendered":"3 odli\u010dna recepata za kola\u010de s bananama"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/07\/kolac-od-banana-cover.jpg\" alt=\"\" class=\"wp-image-66106\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/07\/kolac-od-banana-cover.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/07\/kolac-od-banana-cover-382x255.jpg 382w, https:\/\/covermagazin.com\/wp-content\/uploads\/2023\/07\/kolac-od-banana-cover-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3 odli\u010dna recepata za kola\u010de s bananama<\/h2>\n\n\n\n<p>Banane su namirnica koja relativno dugo ostaje svje\u017ea, ali ako je malo posme\u0111ila i izgubila na svje\u017eini okusa, ne morate je bacati nego mo\u017eete iskoristiti za kuhanje. Kola\u010di s bananama su odli\u010dan na\u010din da iskoristite banane koje mo\u017eda ne biste pojeli jer su prezrele ili ako ste ih kupili previ\u0161e, te vidite da ne\u0107ete sti\u0107i pojesti. Banane za kola\u010de se mogu koristiti i normalno zrele, kao i prezrele. <\/p>\n\n\n\n<p>Ukoliko \u017eelite isprobati novi kola\u010d, ispod su tri odli\u010dna recepta za <a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=12\">kola\u010de<\/a> s bananama:<\/p>\n\n\n\n<p><strong>Banamel (pita banoffee)<\/strong> &nbsp;&#8211; recept za kola\u010d u kojem se kombiniraju banane i bademi. Ovaj kola\u010d izvrsnog je okusa, za prave slatkoljupce. Mo\u017ee se rezati i kao torta.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Gl5zn9CSe6\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=2954\">Banamel (pita banoffee)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Banamel (pita banoffee)&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=2954&#038;embed=true#?secret=WEOT72cIeF#?secret=Gl5zn9CSe6\" data-secret=\"Gl5zn9CSe6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Kola\u010d s bananama i \u010dokoladnom glazurom<\/strong> &#8211; jednostavan kola\u010d koji se brzo priprema, a odli\u010dna poslastica.<\/p>\n\n\n\n<p>Ovaj kola\u010d je izrazito jednostavno pripremiti, a odu\u0161evljava sve uku\u0107ane. Slijedite recept ispod i ne mo\u017eete pogrije\u0161iti.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"PZqmcZ1Qef\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22600\">Kola\u010d s bananama i \u010dokoladnom glazurom<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kola\u010d s bananama i \u010dokoladnom glazurom&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=22600&#038;embed=true#?secret=CRfQZnqPk0#?secret=PZqmcZ1Qef\" data-secret=\"PZqmcZ1Qef\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Vo\u0107na krema<\/strong> &#8211; brza za pripremu kada nemate vremena, a \u017eelite ne\u0161to slatko. Kombinacija slatkog vrhnja i banana&#8230; Ukoliko \u017eelite ne\u0161to brzo gotovo, tad je ovo pravi izbor. Kremu mo\u017eete poslu\u017eiti uz pi\u0161kote ili neke sli\u010dne suhe kekse.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"elGaQ3geJD\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=7563\">Vo\u0107na krema<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vo\u0107na krema&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=7563&#038;embed=true#?secret=6SLJj3YMJ4#?secret=elGaQ3geJD\" data-secret=\"elGaQ3geJD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Vi\u0161e recepata za <a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=12\">kola\u010de<\/a>: <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=12\">Kola\u010di i torte<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Banane &#8211; popularno ukusno i zdravo vo\u0107e<\/h3>\n\n\n\n<p>Jako je puno razloga zbog kojih volimo banane. Banane su lako dostupne, mo\u017eete ih kupiti u svakom supermarketu, na tr\u017enici, pa \u010dak i na benzinskim postajama. Odli\u010dnog su okusa, lako ih je nositi, te jesti kao u\u017einu, mogu vas zasititi i ubla\u017eiti glad u malo kalorija, a konzumacijom banana unosite u organizam i jako puno kvalitetnih nutrijenata, vitamina i minerala. Banane su prirodno bogate \u0161e\u0107erima, \u0161to banane \u010dini namirnicom koja vrlo brzo opskrbljuje tijelo energijom i vra\u0107a energiju. U\u017eurbani \u017eivotni ritam zna iscrpiti osobe, ali banane su tu da usko\u010de. Banane su namirnica koja podi\u017ee razinu energije relativno brzo, ali ne producira nagle padove energije poput na primjer slatki\u0161a, nego se energija otpu\u0161ta postupno i dugotrajnije. Kada ih pojedete ne\u0107e samo podi\u0107i razinu energije nego i popraviti raspolo\u017eenje. Banane povoljno utje\u010du na zdravlje, ali banane i popravljaju raspolo\u017eenje jer poti\u010du tijelo da proizvodi hormon sre\u0107e. Banane sadr\u017ee protein koji se u tijelu konvertira u serotonin, koji popravlja raspolo\u017eenje. Smatra se kako banane olak\u0161avaju opu\u0161tanje, pove\u0107avaju razinu sre\u0107e i smanjuju stres. Banane su jako bogate nutrijentimama pa \u0107e opskrbiti va\u0161e tijelo vitaminima, mineralima i drugim korisnim supstancama, te \u0107e vam tijelo biti zahvalno nakon svake banane. Banane obiluju komponentama koje mogu vratiti u ravnote\u017eu razinu elektrolita za vrijeme visoko intenzivne tjelovje\u017ebe, ali i smanjiti potencijalnu upalu ili gr\u010deve koji se pojavljuju nakon intenzivnog vje\u017ebanja. To je jedan od razloga zbog kojeg vi\u0111amo toliko sporta\u0161a kako prije utakmica, ail i za vrijeme me\u010deva u pauzi jedu banane.<\/p>\n\n\n\n<p>Banane su vo\u0107e koje obo\u017eavaju sve dobne skupine, ali i sve dobne skupine imaju velike dobrobiti koje im konzumacija banana nosi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gubi li banana na vrijednosti kuhanjem i pe\u010denjem<\/h3>\n\n\n\n<p>Kako je spomenuto vrijednost banana je u njenom nutricionisti\u010dki bogatom sastavu. I dok priprema banana mijenja njihovu teksturu, nutricionisti\u010dki ostaju sli\u010dnog sastava i nakon procesa pripreme, kuhanja ili pe\u010denja. Visoke temperature u uobi\u010dajenim receptima ne\u0107e puno promijeniti sastav banane po pitanju minerala, ali imaju utjecaj na udio vode u banani. Kod pripreme kruha, kola\u010da ili krema od banana obi\u010dno se mije\u0161aju s bra\u0161nom, masno\u0107ama, \u0161e\u0107erom i sli\u010dnim sastojcima. U takvim receptima ne mijenja se sastav banane, ali u kombinaciji s drugima sastojcima gubi se koncentracija zdravih i korisnih sastojaka, a pove\u0107ava udio nezdravih ugljikohidrata, masti, \u0161e\u0107era i sli\u010dno. Pa bez obzira na sastav same banane, najbolja je opcija jesti svje\u017ee zdrave banane. <\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije \u2013 Koliko banana dnevno jesti? Debljaju li banane? <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"L0tmkWKSa0\"><a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije, koliko banana dnevno? Debljaju li banane?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;BANANA kalorije, koliko banana dnevno? Debljaju li banane?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=58802&#038;embed=true#?secret=zY8tE9bzaZ#?secret=L0tmkWKSa0\" data-secret=\"L0tmkWKSa0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>3 odli\u010dna recepata za kola\u010de s bananama Banane su namirnica koja relativno dugo ostaje svje\u017ea, ali ako je malo posme\u0111ila i izgubila na svje\u017eini okusa, ne morate je bacati nego mo\u017eete iskoristiti za kuhanje. Kola\u010di s bananama su odli\u010dan na\u010din da iskoristite banane koje mo\u017eda ne biste pojeli jer su prezrele ili ako ste ih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-49054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/49054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49054"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/49054\/revisions"}],"predecessor-version":[{"id":71685,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/49054\/revisions\/71685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/66106"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}