{"id":46122,"date":"2021-06-19T16:42:33","date_gmt":"2021-06-19T14:42:33","guid":{"rendered":"https:\/\/covermagazin.com\/?p=46122"},"modified":"2021-06-19T16:43:04","modified_gmt":"2021-06-19T14:43:04","slug":"top-5-sportova-za-gubljenje-kilograma","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=46122","title":{"rendered":"Top 5 sportova za gubljenje kilograma"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46123\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/09\/badminton.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/09\/badminton.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/09\/badminton-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/09\/badminton-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 5 sportova za gubljenje kilograma<\/h2>\n\n\n\n<p>-1- Step aerobik<\/p>\n\n\n\n<p>Njime ciljate na noge, stra\u017enjicu i bokove koje su uvijek kriti\u010dne zone.<\/p>\n\n\n\n<p>-2- Vo\u017enja biciklom<\/p>\n\n\n\n<p>Ovisno o brzini bicikl mo\u017ee biti pravi potro\u0161a\u010d kalorija.<\/p>\n\n\n\n<p>-3- Plivanje<\/p>\n\n\n\n<p>Osim \u0161to tro\u0161ite dosta kalorija plivanjem oblikujete cijelo tijelo jer su aktivni svi mi\u0161i\u0107i.<\/p>\n\n\n\n<p>-4- Badminton<\/p>\n\n\n\n<p>Dosta se kre\u0107ete, kao npr. kod tr\u010danja, ali je aktivan i gornji dio tijela.<\/p>\n\n\n\n<p>-5- Veslanje<\/p>\n\n\n\n<p>Mo\u017eete se uklju\u010diti u lokalni vesla\u010dki klub ili mo\u017eete u teretani koristiti spravu za veslanje.<\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"riJQHpfFXl\"><a href=\"https:\/\/covermagazin.com\/?page_id=26802\">Kalorije &#8211; pregledna tablica kalorija<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kalorije &#8211; pregledna tablica kalorija&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26802&#038;embed=true#?secret=rnWR61frSF#?secret=riJQHpfFXl\" data-secret=\"riJQHpfFXl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"eFDwO1Rk5Z\"><a href=\"https:\/\/covermagazin.com\/?page_id=30014\">Potro\u0161nja kalorija po aktivnostima<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Potro\u0161nja kalorija po aktivnostima&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=30014&#038;embed=true#?secret=Vv8hmDX55W#?secret=eFDwO1Rk5Z\" data-secret=\"eFDwO1Rk5Z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Top 5 sportova za gubljenje kilograma -1- Step aerobik Njime ciljate na noge, stra\u017enjicu i bokove koje su uvijek kriti\u010dne zone. -2- Vo\u017enja biciklom Ovisno o brzini bicikl mo\u017ee biti pravi potro\u0161a\u010d kalorija. -3- Plivanje Osim \u0161to tro\u0161ite dosta kalorija plivanjem oblikujete cijelo tijelo jer su aktivni svi mi\u0161i\u0107i. -4- Badminton Dosta se kre\u0107ete, kao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[],"class_list":["post-46122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/46122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46122"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/46122\/revisions"}],"predecessor-version":[{"id":57110,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/46122\/revisions\/57110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/46123"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}