{"id":45618,"date":"2021-09-02T10:37:27","date_gmt":"2021-09-02T08:37:27","guid":{"rendered":"https:\/\/covermagazin.com\/?p=45618"},"modified":"2021-09-02T10:37:28","modified_gmt":"2021-09-02T08:37:28","slug":"kako-promjena-godisnjeg-doba-utjece-na-ljude","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=45618","title":{"rendered":"Kako promjena godi\u0161njeg doba utje\u010de na ljude?!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45619\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/08\/jesen.jpg\" alt=\"\" width=\"600\" height=\"395\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/08\/jesen.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/08\/jesen-300x198.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Kako promjena godi\u0161njeg doba utje\u010de na ljude?!<\/h3>\n\n\n\n<p>Vjeruje se kako ljudi nisu posebno ovisni o godi\u0161njem dobu, iako postoje iznimke.<\/p>\n\n\n\n<p>Postoje dokazi kako godi\u0161nja dob utje\u010de na broj suicida, koji se pojavljuju \u010de\u0161\u0107e ljeti, te na broj ro\u0111ene djece, koja se \u010de\u0161\u0107e ra\u0111aju u prolje\u0107e i ljeto. Me\u0111utim, na te stvari ne utje\u010de isklju\u010divo promjena u temperaturi, nego i mnogi drugi faktori.<\/p>\n\n\n\n<p>Ipak, najja\u010di utjecaj na ljudsko pona\u0161anje ima jesen izazivaju\u0107i sezonsku depresiju. \u017drtve sezonske depresije po\u010dinju osje\u0107ati poti\u0161tenost u kasnu jesen ili ranu zimu, te je zadr\u017eavaju do prolje\u0107a ili ljeta.<\/p>\n\n\n\n<p>Znanstvenici ka\u017eu kako ljudi imaju svoj unutarnji sat koji je odgovoran za kvalitetu sna i neke druge dnevne funkcije. Svjetlost kod ljudi izaziva neke izvana neprimjetne promjene poput skupljanja zjenica, razbu\u0111ivanja, podizanja razine melatonina i frekvencije srca. Receptori svjetlosti su u mre\u017enici oka, pa kako se razina svjetlosti smanjuje u jesen i zimu, to ipak ostavlja tragove na unutarnjim satovima ljudi.<\/p>\n\n\n\n<p>Ne otkucava sva\u010diji biolo\u0161ki sat u 24 satnoj rotaciji. U prosjeku je ne\u0161to du\u017ei, oko 24 sata i 11 minuta. Jutarnja svjetlost resetira svako jutro na\u0161 sat, tako da je on u sinkronizaciji sa stvarnim vremenom.<\/p>\n\n\n\n<p>Osobe s du\u017eim prirodnim satom obi\u010dno su \u201eno\u0107ne ptice\u201c, a oni \u0107e imati i vi\u0161e problema sa spavanjem tijekom tmurnih dana.<\/p>\n\n\n\n<p>Stoga je najva\u017enije na vrijeme preduhitriti depresiju, te se opskrbiti s dovoljno jutarnjeg svjetla, kako bismo kroz jesen i zimu pro\u0161li vedro i raspolo\u017eeno.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"i1QVlB1qFO\"><a href=\"https:\/\/covermagazin.com\/?p=28017\">Uzrokuje li promjena vremena glavobolje?! [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Uzrokuje li promjena vremena glavobolje?! [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=28017&#038;embed=true#?secret=RYXHdtOuCm#?secret=i1QVlB1qFO\" data-secret=\"i1QVlB1qFO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kako promjena godi\u0161njeg doba utje\u010de na ljude?! Vjeruje se kako ljudi nisu posebno ovisni o godi\u0161njem dobu, iako postoje iznimke. Postoje dokazi kako godi\u0161nja dob utje\u010de na broj suicida, koji se pojavljuju \u010de\u0161\u0107e ljeti, te na broj ro\u0111ene djece, koja se \u010de\u0161\u0107e ra\u0111aju u prolje\u0107e i ljeto. Me\u0111utim, na te stvari ne utje\u010de isklju\u010divo promjena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[227,226,199],"class_list":["post-45618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivo","tag-ljeto-cover","tag-proljece-cover","tag-promjene-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/45618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45618"}],"version-history":[{"count":4,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/45618\/revisions"}],"predecessor-version":[{"id":65058,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/45618\/revisions\/65058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/45619"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}