{"id":45517,"date":"2024-09-10T06:53:08","date_gmt":"2024-09-10T04:53:08","guid":{"rendered":"https:\/\/covermagazin.com\/?p=45517"},"modified":"2024-10-04T23:44:01","modified_gmt":"2024-10-04T21:44:01","slug":"koji-caj-je-najbolje-piti-ujutro","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=45517","title":{"rendered":"Koji \u010daj je najbolje piti ujutro? [ ZDRAVLJE ]"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45518\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/caj_za_ujutro.jpg\" alt=\"\" width=\"600\" height=\"400\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koji \u010daj je najbolje piti ujutro?<\/h2>\n\n\n\n<p>Iako je <a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010dajeve<\/a> najbolje piti izme\u0111u obroka, oni koji su navikli na jutarnju \u0161alicu kave, posegnut \u0107e za \u0161alicom \u010daja prije doru\u010dka.<\/p>\n\n\n\n<p>Poput kave, \u0161alica \u010daja na prazan \u017eeludac mo\u017ee ga uzrujati, ali ukoliko dan \u017eelite zapo\u010deti napitkom bez kofeina tu su mnoge opcije za vas. Odabir \u0107e ovisiti o osobnim preferencijama.<\/p>\n\n\n\n<p>Naj\u010de\u0161\u0107e se govori o jutarnjoj \u0161alici zelenog \u010daja jer \u0107e vas energizirati, ali osim njega mo\u017eete piti \u010daj od mente, rooibosa, \u0161ipka ili neki drugi vo\u0107ni \u010daj poput brusnice, limuna ili borovnice. Ipak, ni jedan \u010daj se ne preporu\u010duje piti ba\u0161 svako jutro, tako da bi bilo dobro odabrati nekoliko opcija i piti ih naizmjeni\u010dno.<\/p>\n\n\n\n<p>Ukoliko ipak ne mo\u017eete bez kofeina, odlu\u010dite se za crni \u010daj. Ima dovoljno kofeina da vas razbuditi, ali mnogo manje od \u0161alice kave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zeleni \u010daj ujutro<\/h3>\n\n\n\n<p>Zeleni \u010daj tradicionalni je \u010daj kineskog porijekla. Osnovu \u010dine nefermentirani listi\u0107i biljke \u010dajevac (Camellia sinensis). Zeleni \u010daj blagotvorno djeluje na zdravlje ljudi pa tako mo\u017ee smanjiti rizik bolesti srca i krvnih \u017eila, smanjiti opasnost od rasta tumora, djeluje protuupalno ili se naprosto koristi kao stimulans zbog toga \u0161to sadr\u017ei kofein.<\/p>\n\n\n\n<p>Zeleni \u010daj, prema jednom japanskom istra\u017eivanju, smanjuje rizik obolijevanja i smrtnosti od mnogih bolesti. Istra\u017eivanje u kojem je promatrano preko 40.000 ljudi, pokazalo je kako zeleni \u010daj mo\u017ee smanjiti rizik od kardiovaskularnih bolesti gotovo za \u010detvrtinu, smanjuje rizik i od drugih oboljenja, a na taj na\u010din produljuje \u017eivotni vijek.<\/p>\n\n\n\n<p>Zeleni \u010daj je kao napitak koristan u borbi protiv akni. Olak\u0161ava probavu i poma\u017ee detoksikaciju organizma \u0161to je dobrodo\u0161la pomo\u0107 u sprje\u010davanju nastanka akni.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ymZDdw7fNw\"><a href=\"https:\/\/covermagazin.com\/?page_id=29351\">Zeleni \u010daj &#8211; ljekovitost, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Zeleni \u010daj &#8211; ljekovitost, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29351&#038;embed=true#?secret=nugILDjkr0#?secret=ymZDdw7fNw\" data-secret=\"ymZDdw7fNw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od mente ujutro<\/h3>\n\n\n\n<p>\u010caj od mente je \u010daj koji ima svako doma\u0107instvo. Naj\u010de\u0161\u0107e zbog ugodnog okusa i mirisa. No, sigurno niste ni pretpostavljali koliku dobrobit imate od njega.<\/p>\n\n\n\n<p>Ukratko re\u010deno, gotovo da nema bolesti koju menta ne lije\u010di. Ipak, prilikom kupovine \u010daja, obratite pa\u017enju na sastav.<\/p>\n\n\n\n<p>Najbolje bi bilo kupovati \u010daj od organski ili prirodno uzgojene metvice ili ukoliko to niste u mogu\u0107nosti, bar kupite onaj bez aroma, mirisa i drugih dodatka. Odnosno onaj na kojem pi\u0161e sastav 100% metvica (menta, metvica, nana \u2013 sve su to nazivi za istu biljku).<\/p>\n\n\n\n<p>Primjerice \u010daj od mente djeluje umiruju\u0107e i ja\u010da \u017eivce. Ako je kombinirate s ru\u017emarinom i mati\u010dnjakom poja\u010dava psihi\u010dku otpornost i lije\u010di emotivnu nestabilnost. (\u010caj pripremate tako da pomije\u0161ate istu koli\u010dinu te tri biljke, te jednu \u017eli\u010dicu mje\u0161avine zalijete \u0161alicom vrele vode. Pustite da odstoji 10 minuta. Pijte dnevno tri \u0161alice, najbolje prije glavnih obroka).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YuvHOUEOEn\"><a href=\"https:\/\/covermagazin.com\/?page_id=29316\">Menta (metvica) &#8211; \u010caj od mente &#8211; dobrobiti, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Menta (metvica) &#8211; \u010caj od mente &#8211; dobrobiti, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29316&#038;embed=true#?secret=bnLRESFlcM#?secret=YuvHOUEOEn\" data-secret=\"YuvHOUEOEn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od rooibosa<\/h3>\n\n\n\n<p>Rooibos je \u010daj koji se uzgaja u ju\u017enoafri\u010dkoj visoravni, gdje se stolje\u0107ima koristi kao prirodni lijek.<\/p>\n\n\n\n<p>Sadr\u017ei niz antioksidanata, od kojih su neki potpuno ekskluzivni i mo\u017ee ih se prona\u0107i samo u rooibosu.<\/p>\n\n\n\n<p>Obzirom da je \u010daj bez kofeina s niskim udjelom tanina, a visokim sadr\u017eajem vitamina C, te mnogih minerala gotovo da se mo\u017ee smatrati prehrambenim proizvodom, ali s druge strane rooibos ne sadr\u017ei kalorije, pa je posebno koristan osobama koje su na dijeti.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala kako rooibos \u010daj tako\u0111er \u0161titi od kardiovaskularnih bolesti, te sprje\u010dava sr\u010dana oboljenja. Tako\u0111er, otkriveno je kako i u nekim slu\u010dajevima preventivno djeluje protiv nastanka raka. Flavonoidi u njemu mogu \u0161tititi od ne\u017eeljenih genetskih o\u0161te\u0107enja stanica, a \u010daj pove\u0107ava proizvodnju antitijela. Stru\u010dnjaci procjenjuju da pru\u017ea za\u0161titu i od oboljenja jetre i debelog crijeva.<\/p>\n\n\n\n<p>Mo\u017ee se poslu\u017eiti kao vru\u0107i ili hladni \u010dajni napitak.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"G5ByMyiDGN\"><a href=\"https:\/\/covermagazin.com\/?page_id=29327\">Rooibos \u2013 \u010daj od rooibosa &#8211; utjecaj na zdravlje, ljepotu, nuspojave i kako ga pripremiti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Rooibos \u2013 \u010daj od rooibosa &#8211; utjecaj na zdravlje, ljepotu, nuspojave i kako ga pripremiti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29327&#038;embed=true#?secret=ER4GnQKyNj#?secret=G5ByMyiDGN\" data-secret=\"G5ByMyiDGN\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0161ipka <\/h3>\n\n\n\n<p>\u010caj od \u0161ipka jedan je od naj\u010de\u0161\u0107ih \u010dajeva u uporabi koje ima svako doma\u0107instvo.<\/p>\n\n\n\n<p>\u0160ipak je bogat izvor vitamina C, pa \u010daj od \u0161ipka ja\u010da imunolo\u0161ki sustav, poti\u010de prirodnu obranu organizma, te ja\u010da otpornost organizma na mnoge bolesti. Posebno ga je korisno piti u zimskim mjesecima, kada djeluje preventivno u borbi protiv gripe, ali tako\u0111er olak\u0161ava prehladu i gripozna stanja.<\/p>\n\n\n\n<p>Zbog vo\u0107nih kiselina u svome sastavu, \u010daj od \u0161ipka, djeluje na reguliranje stolice.<br>Osim navedenog, \u010daj od \u0161ipka se koristi preventivno, ali i za \u010di\u0161\u0107enje ve\u0107 nastalog pijeska i kamenca u bubrezima i mokra\u0107nom mjehuru.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8ubVsRcFsb\"><a href=\"https:\/\/covermagazin.com\/?page_id=29330\">\u0160ipak &#8211; \u010caj od \u0161ipka &#8211; djelovanje, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160ipak &#8211; \u010caj od \u0161ipka &#8211; djelovanje, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29330&#038;embed=true#?secret=0Nyzqhb6jC#?secret=8ubVsRcFsb\" data-secret=\"8ubVsRcFsb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od brusnice<\/h3>\n\n\n\n<p>Brusnica je antiseptik, a naj\u010de\u0161\u0107e se koristi u lije\u010denju mokra\u0107nih organa. \u010caj je vrlo koristan i kod katara i gr\u010deva mjehura, te kod upale bubrega.<\/p>\n\n\n\n<p>\u010caj od brusnice povoljno djeluje kod osoba koje pate od gihta ili reume. Mo\u017ee se piti za prevenciju nastanka krvo\u017eilnih i tumorskih oboljenja.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"9El5iPCmLz\"><a href=\"https:\/\/covermagazin.com\/?page_id=29277\">Brusnica &#8211; \u010caj od brusnice &#8211; utjecaj na zdravlje, nuspojave i priprema \u010daja<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Brusnica &#8211; \u010caj od brusnice &#8211; utjecaj na zdravlje, nuspojave i priprema \u010daja&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29277&#038;embed=true#?secret=OAaSzgFBAZ#?secret=9El5iPCmLz\" data-secret=\"9El5iPCmLz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od limuna<\/h3>\n\n\n\n<p>\u010caj od ukusan je i ljekovit napitak. Ja\u010da imunitet, djeluje antivirusno i antibakterijski, te je \u010daj od limuna izuzetno dobar kod prehlada i gripe, olak\u0161ava probavu, uklanja zatvor i smanjuje mu\u010dnine. Obi\u010dno se mo\u017ee kupiti u raznim kombinacijama, a naj\u010de\u0161\u0107e kao \u010daj od limuna i limete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od borovnice<\/h3>\n\n\n\n<p>\u010caj od borovnice obi\u010dno se kupuje kao mje\u0161avina. Kao vo\u0107e i povr\u0107e \u010daj je prirodni izvor flavona koji pokre\u0107u antioksidante u tijelu.<\/p>\n\n\n\n<p>Tako\u0111er, kao i svaki \u010daj vra\u0107a vodu u tijelo, te ga se mo\u017ee ura\u010dunati u 2 litre nu\u017ene teku\u0107ine.<\/p>\n\n\n\n<p>\u010caj od borovnice ubla\u017eava upalu mokra\u0107nog mjehura, a koristan je i osobama koje \u010desto umaraju o\u010di, jer \u010duva o\u010dnu mre\u017enicu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4BtjVlgJhB\"><a href=\"https:\/\/covermagazin.com\/?page_id=29274\">Borovnica &#8211; \u010caj od borovnice &#8211; ljekovitost, nuspojave i koliko \u010daja piti<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Borovnica &#8211; \u010caj od borovnice &#8211; ljekovitost, nuspojave i koliko \u010daja piti&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29274&#038;embed=true#?secret=K5BtNL9PnI#?secret=4BtjVlgJhB\" data-secret=\"4BtjVlgJhB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=48470\">5 ideja za zdravi jutarnji napitak<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"q2lTfbXMcJ\"><a href=\"https:\/\/covermagazin.com\/?p=48470\">ZDRAVI JUTARNJI NAPITCI &#8211; 5 ideja za zdravi napitak [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;ZDRAVI JUTARNJI NAPITCI &#8211; 5 ideja za zdravi napitak [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?p=48470&#038;embed=true#?secret=8t9AM33dud#?secret=q2lTfbXMcJ\" data-secret=\"q2lTfbXMcJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Op\u0161irnije o \u010dajevima:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8hkrQumFjc\"><a href=\"https:\/\/covermagazin.com\/?page_id=29483\">\u010cajevi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010cajevi&#8221; &#8212; COVER magazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=29483&#038;embed=true#?secret=SugEZVuZQs#?secret=8hkrQumFjc\" data-secret=\"8hkrQumFjc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Koji \u010daj je najbolje piti ujutro? Iako je \u010dajeve najbolje piti izme\u0111u obroka, oni koji su navikli na jutarnju \u0161alicu kave, posegnut \u0107e za \u0161alicom \u010daja prije doru\u010dka. Poput kave, \u0161alica \u010daja na prazan \u017eeludac mo\u017ee ga uzrujati, ali ukoliko dan \u017eelite zapo\u010deti napitkom bez kofeina tu su mnoge opcije za vas. Odabir \u0107e ovisiti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[214,244,183,229],"class_list":["post-45517","post","type-post","status-publish","format-standard","hentry","category-zdravlje","tag-caj","tag-cajevi-cover","tag-zdravlje-cover","tag-zima-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/45517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45517"}],"version-history":[{"count":7,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/45517\/revisions"}],"predecessor-version":[{"id":68937,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/45517\/revisions\/68937"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}