{"id":43858,"date":"2021-03-12T06:38:28","date_gmt":"2021-03-12T04:38:28","guid":{"rendered":"https:\/\/covermagazin.com\/?p=43858"},"modified":"2021-03-12T10:21:06","modified_gmt":"2021-03-12T08:21:06","slug":"5-znakova-da-pretjerujete-s-dijetom","status":"publish","type":"post","link":"https:\/\/covermagazin.com\/?p=43858","title":{"rendered":"5 znakova da pretjerujete s dijetom"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43859\" src=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/dijeta_pretjerivanje.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/dijeta_pretjerivanje.jpg 600w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/dijeta_pretjerivanje-300x200.jpg 300w, https:\/\/covermagazin.com\/wp-content\/uploads\/2020\/07\/dijeta_pretjerivanje-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h3>\n<h3>5 znakova da pretjerujete s dijetom<\/h3>\n<p>Osnovni signal da pretjerujete s dijetom je ako vam ona naru\u0161ava mogu\u0107nost da u\u017eivate u \u017eivotu, ali kada to shvatite va\u0161e zdravlje mo\u017ee biti ve\u0107 ozbiljno naru\u0161eno, zbog toga obratite pa\u017enju i na ovih pet upozoravaju\u0107ih signala.<\/p>\n<p>-1- Hranu automatski prepoznajete kao dobru ili lo\u0161u. Selekciju vr\u0161ite na temelju sadr\u017eanih masno\u0107a, \u0161e\u0107era, rafiniranih ulja, dodataka, aroma i ne jedete ni\u0161ta \u0161to bi se moglo u\u010diniti \u201elo\u0161im\u201c.<\/p>\n<p>-2- Otkazujete sastanke da ne biste propustili termin u fitness centru. Ako zbog teretane propu\u0161tate obiteljska okupljanja, ro\u0111endane, proslave, poslovne ve\u010dere i sl, va\u0161a opsjednutost fitnessom ve\u0107 naru\u0161ava va\u0161e dru\u0161tvene odnose.<\/p>\n<p>-3- La\u017eete o onome \u0161to jedete. Laganje nikada nije dobar znak. Kao \u0161to nije u redu varati dok ste na dijeti, tako\u0111er nije dobro ni preuveli\u010davati svjesno ili podsvjesno veli\u010dinu obroka i njihovu kalori\u010dnu vrijednost.<\/p>\n<p>-4- Va\u017eete se svakodnevno, ponekad i nekoliko puta dnevno<br \/>\nEkscesivno vaganje je uvijek kontraproduktivno. Ne, samo da vam te\u017eina varira tijekom dana pa nemate pouzdane informacije, nego je lo\u0161e samo po sebi kao i bilo koja druga ovisnost.<\/p>\n<p>-5- Prijatelji vas upozoravaju<br \/>\nAko vas prijatelji ili obitelj upozoravaju kako pretjerujete, mo\u017eda bi bilo vrijeme da zatra\u017eite mi\u0161ljenje neutralnog stru\u010dnjaka, bilo lije\u010dnika ili nutricioniste, ali nekog provjerenog profesionalca za kojeg znate da vas ne\u0107e podr\u017eati radi vlastitih interesa.<\/p>\n<p>Povratak na glavnu stranicu<a href=\"https:\/\/covermagazin.com\/?page_id=26929\"> dijeta<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XUEitOIfOE\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26929\">30 vrsta dijeta za mr\u0161avljenje s planovima dijeta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;30 vrsta dijeta za mr\u0161avljenje s planovima dijeta&#8221; &#8212; COVERmagazin.com\" src=\"https:\/\/covermagazin.com\/?page_id=26929&#038;embed=true#?secret=Pi4MXXYqXP#?secret=XUEitOIfOE\" data-secret=\"XUEitOIfOE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 znakova da pretjerujete s dijetom Osnovni signal da pretjerujete s dijetom je ako vam ona naru\u0161ava mogu\u0107nost da u\u017eivate u \u017eivotu, ali kada to shvatite va\u0161e zdravlje mo\u017ee biti ve\u0107 ozbiljno naru\u0161eno, zbog toga obratite pa\u017enju i na ovih pet upozoravaju\u0107ih signala. -1- Hranu automatski prepoznajete kao dobru ili lo\u0161u. Selekciju vr\u0161ite na temelju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[166],"tags":[235],"class_list":["post-43858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijeta-i-prehrana","tag-dijeta-cover"],"_links":{"self":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/43858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43858"}],"version-history":[{"count":3,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/43858\/revisions"}],"predecessor-version":[{"id":48741,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/43858\/revisions\/48741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/43859"}],"wp:attachment":[{"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}